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Sun 25th Aug 2019 at 10:00am by LazyDaisy

Swim > Open Water

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0 👍

Time
22:04
Miles
0.30
per 100m
4:36
Pacing
0%
Cals
97
Cadence
114
Asc(m)
13
Surface
Road

18:13 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.3m - 22:04(1:13:18/m) 97cal 0.82/6.35mph

22:04

RRR-CAZ 🇬🇧
Lovely day for a swim

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:22	4:22	1:10:18	113 112-114	0/6
0.12	9:17	4:55	1:19:12	-	0/0
0.19	13:45	4:27	1:11:42	118 118-118	6/0
0.25	19:06	5:21 +1:09	1:26:12	-	0/6
0.30	23:13	4:07	1:18:32	112 110-114	6/0

Cadence

114 (118 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:13	1:13:18	More

Predictions

Dist	Time	Per Mile
400m	18:05	1:12:45
750m	35:12	1:15:32
1km	47:45	1:16:51
1500m	1:13:23	1:18:44
1 mile	1:19:04	1:19:04
1.9km	1:34:17	1:19:52
3km	2:33:00	1:22:05
3.8km	3:16:34	1:23:15
5km	4:22:56	1:24:38
10km	9:08:12	1:28:13

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