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Sun 19th Apr 2015 at 9:00am by Ticketyboo

Run > Race
  • Time
    2:41:03
  • Miles
    26.20
  • Min/mi
    6:09
  • Pacing
    93%
  • WAVA
    78.43
  • Cals
    2981
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Manchester Marathon

Split Summary
===
1) 1m - 6:02(6:02/m) 113cal 4.45/4.9/hr
2) 1m - 5:52(5:52/m) 116cal 4.57/5.8/hr
3) 1m - 5:58(5:58/m) 114cal 4.49/6.43/hr
4) 1m - 5:59(5:59/m) 114cal 4.48/5.03/hr
5) 1m - 5:55(5:55/m) 115cal 4.54/4.99/hr
6) 1m - 5:56(5:56/m) 113cal 4.52/5.02/hr
7) 1m - 5:55(5:55/m) 114cal 4.53/5.46/hr
8) 1m - 6:05(6:05/m) 114cal 4.42/5.09/hr
9) 1m - 5:59(5:59/m) 115cal 4.48/5.16/hr
10) 1m - 6:06(6:06/m) 114cal 4.39/4.84/hr
11) 1m - 6:07(6:07/m) 115cal 4.39/5/hr
12) 1m - 6:06(6:06/m) 114cal 4.39/4.95/hr
13) 1m - 6:05(6:05/m) 115cal 4.41/5.47/hr
14) 1m - 6:01(6:01/m) 115cal 4.45/4.85/hr
15) 1m - 5:59(5:59/m) 114cal 4.49/4.9/hr
16) 1m - 5:58(5:58/m) 114cal 4.49/4.85/hr
17) 1m - 6:02(6:02/m) 114cal 4.44/5.23/hr
18) 1m - 5:58(5:58/m) 115cal 4.5/5.1/hr
19) 1m - 6:20(6:20/m) 114cal 4.23/4.77/hr
20) 1m - 6:17(6:17/m) 115cal 4.26/4.65/hr
21) 1m - 6:14(6:14/m) 115cal 4.3/5.4/hr
22) 1m - 6:27(6:27/m) 116cal 4.16/4.76/hr
23) 1m - 6:40(6:40/m) 116cal 4.02/4.41/hr
24) 1m - 6:59(6:59/m) 116cal 3.84/4.52/hr
25) 1m - 7:10(7:10/m) 117cal 3.74/4.25/hr
26) 1m - 7:02(7:02/m) 114cal 3.82/4.86/hr

Fueling strategy which worked with no stomach issues before, during or after race so better note it down for future reference: -

Sat Night - thin crust pizza and snacking

Breakfast - Porridge and banana. Bottle of lucozade sport.

During race: -

5 mile - gel
10 mile - gel
15 mile - gel
19 mile - caffeine gel
22 mile - gel

All gels with water. Never took any energy drinks.
6:02 5:52 5:58 5:59 5:55 5:56 5:55 6:05 5:59 6:06 6:07 6:06 6:05 6:01 5:59 5:58 6:02 5:58 6:20 6:17 6:14 6:27 6:40 6:59 7:10 6:54
gump
Brilliant Tickety!! Well deserved!!
Danger Mouse
very impressive splits Tickety...very well done.
Vic Mason
Well in Tickety
Ticketyboo
Cheers guys. Just need to work on the last 10k now!
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Pace

19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:01 6:01 6:01 4/8
2.00 11:53 5:52 5:52 6/8
3.00 17:51 5:58 5:58 4/9
4.00 23:50 5:59 5:59 5/5
5.00 29:45 5:55 5:55 3/9
6.00 35:41 5:56 5:56 4/5
7.00 41:36 5:55 5:55 5/2
8.00 47:41 6:05 6:05 4/0
9.00 53:40 5:59 5:59 3/2
10.00 59:46 6:06 6:06 5/1
11.00 1:05:53 6:07 6:07 4/2
12.00 1:11:59 6:06 6:06 5/6
13.00 1:18:04 6:05 6:05 14/12
14.00 1:24:05 6:02 6:02 5/8
15.00 1:30:04 5:59 5:59 3/3
16.00 1:36:02 5:58 5:58 1/4
17.00 1:42:05 6:02 6:02 3/4
18.00 1:48:03 5:58 5:58 4/6
19.00 1:54:23 6:20 6:20 4/5
20.00 2:00:40 6:17 6:17 3/5
21.00 2:06:55 6:14 6:14 2/5
22.00 2:13:22 6:27 6:27 9/6
23.00 2:20:03 6:41 6:41 4/3
24.00 2:27:02 6:59 6:59 7/2
25.00 2:34:12 7:10 7:10 2/5
25.98 2:41:07 6:55 7:03 9/2

Elevation

Asc 42m, Range 35m, Flat prediction 2:41:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 6:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 56.14% More
800m 2:49 5:40 63.53% More
1km 3:33 5:44 65.73% More
Mile 5:48 5:48 69.14% More
5k 18:22 5:55 74.20% More
5 miles 29:34 5:55 74.87% More
10k 36:52 5:56 74.89% More
10 miles 59:45 5:58 76.28% More
Half 1:18:38 6:00 76.61% More
20 miles 2:00:39 6:02 78.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 76.88
5km 17:10 5:32 79.41
5M 28:17 5:39 78.27
10km 35:32 5:43 77.71
10M 58:35 5:52 77.79
Half 1:17:47 5:56 76.86
20M 2:01:17 6:04 78.11
Mara 2:41:03 6:09 78.44

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