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F'Laps - Saturday 5th July

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The Friends of Mick n Phil Half Marathon

39 watchers
Homer
Homer
Feb 2008
10:12pm, 29 Feb 2008
3,715 posts
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Homer
Chanting easy....easy....easy....
Marathon Lads
Marathon Lads
Feb 2008
10:13pm, 29 Feb 2008
2,157 posts
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Marathon Lads
Homer

LOL ROFL LMAO PMPL
Ultra Dunc
Ultra Dunc
Feb 2008
10:19pm, 29 Feb 2008
98 posts
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Ultra Dunc
Homer - hits the spot and great imagery pmpb
Marathon Lads
Marathon Lads
Feb 2008
10:24pm, 29 Feb 2008
2,158 posts
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Marathon Lads
Homer - was your there, i'm not sure ?

Dunc

what do you think

you know how spread out 200 runners was

especially when lapping starts

what do you reckon, 400 , 600, 800 ??
Homer
Homer
Feb 2008
10:36pm, 29 Feb 2008
3,719 posts
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Homer
Nope - I'm not man enough for Draycote on ultra weekend but will do MicknPhil weekend
Homer
Homer
Feb 2008
10:47pm, 29 Feb 2008
3,720 posts
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Homer
Ooh..that could be read the wrong way - all I mean is I am not brave enough to do an ultra and am in awe of those that do
Ultra Dunc
Ultra Dunc
Feb 2008
10:50pm, 29 Feb 2008
99 posts
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Ultra Dunc
Mick - I got so lonely at Draycote I started Quacking when I past the Ducks , then again I might have miscalculated my fluids lol

Its a real good question - I havent the experience , but going off GNW HM , I think conservatively 1400 on a 2 lapper was ok , slightly bigger loop but not always as wide . Can I just say , I detest those hairpin 180 turns .
Race limit - 750
Right , I'm down for it in principle and so is Homer , thats two of us- yea
Ultra Dunc
Ultra Dunc
Feb 2008
10:53pm, 29 Feb 2008
100 posts
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Ultra Dunc
Homer - dont fret Gobi isnt watching so your soul will be safe - I 've still got mine I think , but lost my cherry . Just remember not to do more than two and bit laps
Marathon Lads
Marathon Lads
Feb 2008
10:53pm, 29 Feb 2008
2,160 posts
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Marathon Lads
Quacking - LMAO

Fluid levels are vital

bit like a car

no petrol, not going too far !!
Ultra Dunc
Ultra Dunc
Feb 2008
10:55pm, 29 Feb 2008
101 posts
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Ultra Dunc
2 and 3/4 beautiful circuits of a fine natural waterpark - EASY EASY EASY

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