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NEW - 2024 Adriene's 30 Day Yoga Journey

53 watchers
LindsD
LindsD
Sep 2024
10:53am, 2 Sep 2024
69,541 posts
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LindsD
:)
Grast_girl
Grast_girl
Sep 2024
10:38pm, 9 Sep 2024
3,135 posts
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Grast_girl
I managed a side plank (on both sides) yesterday (it hadn't gone well earlier in the challenge), so I'm happy that my almost every day yoga is making a difference. I think I did day 18 today.
LindsD
LindsD
Sep 2024
10:38pm, 9 Sep 2024
69,674 posts
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LindsD
Well done!
Bintmcskint
Bintmcskint
Sep 2024
6:13am, 10 Sep 2024
47,612 posts
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Bintmcskint
Well done!
I love the incremental changes in strength, flexibility and mobility that we see. Every one is worth a little celebration 🎉
LindsD
LindsD
Sep 2024
6:32pm, 11 Sep 2024
69,702 posts
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LindsD
Finally done day 30. Actually really enjoyed it. Stretching was what I needed. Had had enough after 20 mins though and definitely didn't do anything that looked like a mountain climber.
Jaks
Jaks
Sep 2024
1:58pm, 25 Sep 2024
8,927 posts
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Jaks
I did the morning mobility with Adriene this morning. OMG I’m so stiff. I really need to get back into this so I’m going to complete Flow again from tomorrow. Let’s see if anything loosens off after 30 days.
LindsD
LindsD
Sep 2024
5:36pm, 25 Sep 2024
69,951 posts
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LindsD
Good plan
lin50
lin50
Sep 2024
7:58pm, 25 Sep 2024
6,733 posts
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lin50
I did Morning Mobility yesterday. It’s a nice one to do first thing in the morning.
Lizzie W
Lizzie W
Oct 2024
10:37am, 7 Oct 2024
28,749 posts
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Lizzie W
Just seen an ad for Adriene Yoga for Overthinking - targeted, much 🤣
LindsD
LindsD
Oct 2024
10:58am, 7 Oct 2024
70,201 posts
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LindsD
I saw that too :)

About This Thread

Maintained by Bintmcskint
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Adriene's 2024 30 day "yoga journey" is called Flow
Join us for the very best start to your yoga year :-)
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