How was your run today?

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riggys99 29 Apr 11:34pm, 29 Apr 2024 3,377 posts	0 riggys99 More good running everybody 9.3 miles with some hill sprints near the start and some strides at the end
AndyJ57 30 Apr 7:30pm, 30 Apr 2024 250 posts	0 AndyJ57 5 miles in the sun today - much better than lately - the weather that is, rather than the running
ElDuderino 30 Apr 7:48pm, 30 Apr 2024 38,316 posts	0 ElDuderino Great running folks. 5 miles for me after work. Decided to head to Aberdeen beach since I was up that way and it was nice.
Lip Gloss 30 Apr 8:34pm, 30 Apr 2024 75,415 posts	0 Lip Gloss ElDuderino hope you enjoyed our beach front this evening. I did a 4.5 miles tonight and felt so much better than Sunday.
Velociraptor 30 Apr 9:33pm, 30 Apr 2024 68,767 posts	0 Velociraptor 10k, fast for me.
riggys99 30 Apr 10:46pm, 30 Apr 2024 3,392 posts	0 riggys99 Nice running everyone Just over 9 miles recovery run. Run interrupted as I went past a small bit of accent woodland about a mile from home. Heard some fiddle music as I approached and saw a small crowd at the gate. One of the local morris dancing troops was doing the Horn dance around the trysting tree in the woods for May Eve. They will be back at the woods at 0530 tomorrow - I won’t
riggys99 1 May 11:42pm, 1 May 2024 3,397 posts	0 riggys99 15 miles with 2 x 3 miles MP in it
Winniefree 2 May 11:03am, 2 May 2024 7,128 posts	0 Winniefree Good. Great temperature at last and I felt strong.
Bowman 🇸🇪 2 May 11:05am, 2 May 2024 3,651 posts	0 Bowman 🇸🇪 Well run people! Well it was a short and warm one today, trying to build up some extra capacity for the weekend.
riggys99 2 May 11:56pm, 2 May 2024 3,406 posts	0 riggys99 Nice running everyone Nice easy 8 miles along the chesterfield canal turning around at a farm looking for swalllows but none here yet