Jan 2009
2:37pm, 28 Jan 2009
17,218 posts
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I keep looking for PoD FFS. Just realised you mean Gobi!
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Jan 2009
2:38pm, 28 Jan 2009
25,899 posts
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Gobi
ah sorry Ian, I am also known as Prince O Darkness(PoD)
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Jan 2009
2:43pm, 28 Jan 2009
55 posts
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DERBYRUNNER
at sub maximal intensities, heart rate variability is potentially influenced by quite a few factors, psychological and phyiological.
The 'easier' your run, the more likely it is you will get some variability from one day (or half day) to the next.
Or have I come in to the convo too late and totally missed the point?
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Jan 2009
2:58pm, 28 Jan 2009
56 posts
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DERBYRUNNER
Some days I would go for a very easy run on the morning of a big race, and because I was nervous, my ave HR would suggest I was out for a steady pace run.
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Jan 2009
3:11pm, 28 Jan 2009
848 posts
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paul the builder
Recent cold temperatures have kept my HR nice and low - conversely, HR increases surprisngly quickly on a hot day,
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Jan 2009
3:12pm, 28 Jan 2009
849 posts
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paul the builder
I've found stress to be an influence, too.
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Jan 2009
3:13pm, 28 Jan 2009
850 posts
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paul the builder
And also how long since last meal (either too long = hngry, or too short = full) can cause increases in effort/HR during a run.
Sorry, should have made some sort of list, really.
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Jan 2009
7:20pm, 28 Jan 2009
5,226 posts
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Had a nice treadmill run today. 3mi@6:35mm with WHR 67%
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Jan 2009
7:41pm, 28 Jan 2009
8 posts
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Had a fab run today...4.5mi at 65% WHR, and my pace was a lot quicker, 12.10mm as opposed to 12.40 at 70% WHR. shame i didn't have more time on hand, wanted to go on forever!
dead chuffed! another one in the trap!
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Jan 2009
8:54pm, 28 Jan 2009
17,219 posts
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Tonight's run was 14.53 miles in 02:12:13 @09:06 pace, 56%WHR and average BPM of 125.
I didn't run to heart rate though, just to easy pace. It was a hilly course, three laps. I never saw the HR go above 135.
I'm really looking forward to Comrades
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