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Jan 2008
4:10pm, 10 Jan 2008
12,815 posts
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Hendo
lady pixies taste nice 
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Jan 2008
4:11pm, 10 Jan 2008
2,709 posts
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eL Bee!
[takes note]
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Jan 2008
4:19pm, 10 Jan 2008
2,279 posts
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hellen
CB that seems a bit strange the speeds are quite close but it depends how long each of the runs are.
If I do a 6 mile run say, then my 70% pace will be a bit over 10/mile
If I did a 6 mile run at 85% I would expect the pace to be around 8.30-8.45/mile
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Jan 2008
4:26pm, 10 Jan 2008
1,666 posts
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EvilPixie
*blushes*
CB my 70% can be as slow as 13mm pace or about 12mm pace
my race pace is 10:30
my 85% is about 11:30
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Jan 2008
4:29pm, 10 Jan 2008
11,110 posts
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CB.
Thanks guys I know you run to HR its justthe two numbers together didnt look right.
mmm thanks hellen I did think it a bit strange. I wonder if its too with the time of the runs. The tempo was run last night at the end of the day whereas the recovery first thing this morning
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Jan 2008
10:18pm, 10 Jan 2008
1,668 posts
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EvilPixie
maybe CB have a check on further runs
now can anyone explain why the garmin tc downloads my run today lets me look at it and make a course etc but disappears when i log out? tried it 2-3 times and nope it won't stay!
Is the TC much use really!???!
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Jan 2008
10:32pm, 10 Jan 2008
890 posts
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Durbat
Ok, this evening was going to be an interval session, 1mile warm up, 1,ile 7:30 pace, 0.5 mile jog and repeat. Forgot to program Garmin and pressed wrong button half way round so binned interval idea and just ran.
The club route we were on had a monster hill so thought I'd take opertuinity to push my heart rate to limit and test my calculated 177 max.
Set off up the hill about 4 miles into the run and gave it all I had left, gasping,dizzy, chest pounding, nothing left at the top................ Max heart recorded ........... 177
Don't know wether to be pleased that the calculated value is accurate or beat myself up for not trying hard enough
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Jan 2008
10:35pm, 10 Jan 2008
892 posts
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Durbat
On a more positive note! I found out tonight I'd secured one of our club places for FLM I  the Killamarsh Kestrels
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Jan 2008
6:58am, 11 Jan 2008
1,673 posts
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EvilPixie
that's late to find out but hey 14wks is enough time for use highly tuned athletes!!
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Jan 2008
8:55am, 11 Jan 2008
2,285 posts
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hellen
well done durbat, you must be dead chuffed
Had a funny week re pace/HR
Tues 10 miles wiht 6 miels in the middle hard
Wed, expected HR/pace to be rubbish following tues hard session. In dec when I was running the day after a 10 miler my 70% pace for a run of around 9 miles was slower than normal at around 10.40/mile. However this week it was 10.15/mile and it was windy, most odd!!!!
Thur , tierdness must have caught up with me, just did 4 miles, similar HR to wed 9 miler but slower pace even though the distance was only half weds!!
Not sure what to do today, have a 6 mile race on sun so prob an easy one.
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