Heart rate

2 lurkers | 301 watchers

Jun 2007 9:02pm, 13 Jun 2007 0 posts	0 I also have impressive girth - on my calves, it must be the hills Hmm, Maybe I ought to just run without anything for once and see how fast I do it?
Jun 2007 9:03pm, 13 Jun 2007 0 posts	0 Sorry Hellen, yes well done, good run that
SparkyMark Jun 2007 10:21am, 14 Jun 2007 0 posts	0 SparkyMark well done Helen Club run for me last night 8.5 miles and 69% WHR. great run and very comfortable. again concentrated on form, so relaxed and long stride. 8:47m/m
jude Jun 2007 2:41pm, 14 Jun 2007 0 posts	0 jude fmailed you x
Hendo Jun 2007 2:43pm, 14 Jun 2007 0 posts	0 Hendo Done
Big Al Widepants Jun 2007 4:35pm, 14 Jun 2007 0 posts	0 Big Al Widepants They are meant to be hard to find fetch but I think ElBee has a stash. I have had broadband probs for a few days so I have been off line. Yesterday was a 7 mile trundle at 68%. Today was 1 mile warm up and 4x1mile at 1/2 mara race pace (7.37). HR maxed at 169 which is 89% and averaged around 155 (79%) for the reps including recoveries of 1 min. Tomorrow is my first day of rest for 13. Feel like I really need it. Wouldn't nrmally go that long only this has been the change between old and new training regimes.
Girlie Jun 2007 4:53pm, 14 Jun 2007 0 posts	0 Girlie Today I managed a 7 mile mince at 68% avg. last time i did this route at 70%(ish) I avg 68% and 12:37 pace Today I manged 12:28 pace for similar effortr. suppose I can take this a small improvement, although today's run included .78 mile( the final section) at 71%(142bpm) Mainly due to commonsense rule tacking over as I was getting slower and slower( 13:00/mi+) but HR was rising. It was less of a battle to keep below 70% for most of the run though, and I think I am learning what the pace feels like at 70% I am wondering if I have started this too late for my marathon though, and will the improvements be enough over time to give me a race pace of 10:30-11:00/mi?
B.B. Jun 2007 5:12pm, 14 Jun 2007 0 posts	0 B.B. You can have my copy for £69.45...
B.B. Jun 2007 5:18pm, 14 Jun 2007 0 posts	0 B.B. Fetch - I am more than happy for you to take my Parker book for as long as you like. I know everything I need to for now, and if I have any questions, the locals on this thread will help me out. Will F-mail this as well
eL Bee! Jun 2007 5:23pm, 14 Jun 2007 0 posts	0 eL Bee! Arrr... Roight you arrre therrre Mester Bouncerrr :0

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

Related Threads

Daniels Running Formula. The Definitive Wire. Jul 2023
Jack daniels marathon plan help May 2014
Polarized training Apr 2024
Low Resting/ High Training Heart Rate Jan 2021
No limit to the benefits of exercise in reducing the risk of cardiovascular disease Jan 2021
Resetting Max Heart Rate Dec 2020
Resting Heart Rate: Is it normal Oct 2020
Heart rate zones Jul 2020
Running Heart rate Jun 2020
Heart Rate monitors Jun 2020

heart
training
vdot

Heart rate

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.