Heart rate

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Molesy Apr 2015 10:55am, 19 Apr 2015 1,870 posts	0 Molesy I don't know if Fellrnr got the table wrong that I referrred to earlier but the spreadsheet at the5krunner.com shows a far smaller impact. Using a time of 3:10:48 at 60F Fellrnr predicts 3:21:36 at 80F whereas the5krunner predicts 3:16:31 supposedly both based on Daniels.
100forRNIB Apr 2015 8:05am, 22 Apr 2015 5,110 posts	0 100forRNIB Some excellent HR stats compared to my usual. Only 72 hours since third fastest marathon. My question is could the figures appear good but it isn't really good as still recovering and therefore HR levels suppressed?
GlennR Apr 2015 8:55am, 22 Apr 2015 13,218 posts	0 GlennR Your beats per mile figure should tell you the answer to that question FR.
GlennR Apr 2015 8:56am, 22 Apr 2015 13,219 posts	0 GlennR ~returns from stalking~ ...and it looks fine to me.
100forRNIB Apr 2015 8:57am, 22 Apr 2015 5,112 posts	0 100forRNIB They were really good today. In fact bimbling along at 4-hr pace probably the best ever!!!
100forRNIB Apr 2015 9:18am, 22 Apr 2015 5,113 posts	0 100forRNIB Nothing to do with HR but I'm going to say it here! Thank you so much for your generous donation GlennR. I'm extremely overwhelmed and thankful!
GlennR Apr 2015 10:30am, 22 Apr 2015 13,221 posts	0 GlennR ~blush~
Gobi Apr 2015 10:50am, 22 Apr 2015 55,779 posts	0 Gobi sweet!! So I was informed by the Doctors that as a man of a certain age I should come for a heart attack risk assessment. The result was 1.6% so basically NONE !!
Chrisull Apr 2015 11:15am, 22 Apr 2015 7,115 posts	0 Chrisull How do they calculate that percentage? Based on what stats?
Gobi Apr 2015 11:22am, 22 Apr 2015 55,782 posts	0 Gobi used the force I think :¬)

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Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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