NEW - 2024 Adriene's 30 Day Yoga Journey

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LindsD 2 Sep 10:53am, 2 Sep 2024 69,541 posts	0 LindsD
Grast_girl 9 Sep 10:38pm, 9 Sep 2024 3,135 posts	0 Grast_girl I managed a side plank (on both sides) yesterday (it hadn't gone well earlier in the challenge), so I'm happy that my almost every day yoga is making a difference. I think I did day 18 today.
LindsD 9 Sep 10:38pm, 9 Sep 2024 69,674 posts	0 LindsD Well done!
Bintmcskint 10 Sep 6:13am, 10 Sep 2024 47,612 posts	0 Bintmcskint Well done! I love the incremental changes in strength, flexibility and mobility that we see. Every one is worth a little celebration 🎉
LindsD 11 Sep 6:32pm, 11 Sep 2024 69,702 posts	0 LindsD Finally done day 30. Actually really enjoyed it. Stretching was what I needed. Had had enough after 20 mins though and definitely didn't do anything that looked like a mountain climber.
Jaks 25 Sep 1:58pm, 25 Sep 2024 8,927 posts	0 Jaks I did the morning mobility with Adriene this morning. OMG I’m so stiff. I really need to get back into this so I’m going to complete Flow again from tomorrow. Let’s see if anything loosens off after 30 days.
LindsD 25 Sep 5:36pm, 25 Sep 2024 69,951 posts	0 LindsD Good plan
lin50 25 Sep 7:58pm, 25 Sep 2024 6,733 posts	0 lin50 I did Morning Mobility yesterday. It’s a nice one to do first thing in the morning.