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Races
39 -
Miles
8143 -
Miles
69 -
Miles
459 -
WAVA
66.58% -
Mile
6:17 -
5k
20:52 -
5M
35:19 -
10k
44:49 -
10M
1:11:32 -
Half
1:37:59 -
Mara
4:02:11
About Me | |
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Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Resurrection | Mar 2024 |
Over and Out | Nov 2023 |
The Quest Continuesβ¦β¦.. | Oct 2023 |
April - A Tale of 2 Races | May 2023 |
My parkrun |
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Beacon parkrun |
Recent Training | |||
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19th May
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Long Run | 8.1mi | 1:10:01 |
17th May
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General | 1.2mi | 28:48 |
15th May
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General | 5.6mi | 50:03 |
13th May
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General | 1mi | 19:23 |
12th May
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Strength | 0mi | 7:36 |
Planned Races | |
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Tara Kinder 10k | 12th Jul |
12 Month Benchmarks | Run |
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Mile | 6:09 |
5k | 21:04 |
5mi | 36:33 |
10k | 49:52 |
10mi | 1:23:43 |
Half | 1:51:00 |
20mi | 2:55:59 |
Mara | 4:01:18 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:17 64.77 | 6:17
6:17/mi
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64.77 | ||||||||||
2mi | 1 | 14:23 58.75 | 14:23
7:12/mi
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58.75 | ||||||||||
2.1mi | 1 | 13:42 66.58 | 13:42
6:33/mi
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66.58 | ||||||||||
5km | 8 | 21:30 62.48 | 21:03 64.29 | 22:40 60.59 | 21:03 65.25 | 20:52 66.32 | 20:52
6:43/mi
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66.32 | ||||||
5mi | 2 | 35:19 62.20 | 35:44 62.93 | 35:19
7:04/mi
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62.93 | |||||||||
6mi | 2 | 44:00 61.05 | 43:55 61.65 | 43:55
7:19/mi
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61.65 | |||||||||
10km | 4 | 51:30 51.56 | 45:28 59.83 | 44:49 62.10 | 44:49
7:13/mi
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62.10 | ||||||||
8.5mi | 1 | 1:20:35 45.92 | 1:20:35
9:29/mi
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45.92 | ||||||||||
10mi | 1 | 1:11:32 64.22 | 1:11:32
7:09/mi
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64.22 | ||||||||||
13.1mi | 15 | 2:05:46 46.15 | 1:58:23 49.11 | 1:49:56 53.03 | 1:48:31 53.90 | 1:51:01 52.91 | 1:56:00 50.89 | 1:41:51 58.31 | 1:42:09 58.53 | 1:37:59 61.49 | 1:43:11 58.86 | 1:40:06 61.18 | 1:37:59
7:29/mi
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61.49 |
26.2mi | 3 | 4:10:08 49.24 | 4:05:43 51.41 | 4:02:11 53.02 | 4:02:11
9:15/mi
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53.02 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Jul | Tara Kinder 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon PB | 4:02:11 | 53.02 | 26.2mi |
11 Jul | Worthington 6 PB | 43:55 | 61.65 | 6mi |
14 Jun | Washlands Relays PB | 13:42 | 66.58 | 2.09mi |
30 Apr | Uttoxeter Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
16 Apr | Run In The Forest SB | 35:44 | 62.93 | 5mi |
4 Mar | Kingsbury Water parkrun PB | 20:52 | 66.32 | 5km |
1 Feb | February Virtual Mile PB | 6:17 | 64.77 | 1mi |
2022 | Result | WAVA | Distance | |
5 Jul | Worthington 6 SB | 44:00 | 61.05 | 6mi |
18 Jun | Beacon parkrun SB | 21:03 | 65.25 | 5km |
1 May | Great Birmingham Run SB | 1:43:11 | 58.86 | 13.1mi |
3 Apr | Cathedral to Castle PB | 1:11:32 | 64.22 | 10mi |
13 Mar | Florette Fradley 10k PB | 44:49 | 62.10 | 10km |
2021 | Result | WAVA | Distance | |
20 Nov | Beacon parkrun SB | 22:40 | 60.59 | 5km |
23 Oct | Sutton Park parkrun | 26:06 | 52.23 | 5km |
3 Oct | London Marathon SB | 4:05:43 | 51.41 | 26.2mi |
2 May | Uttoxeter Virtual Half Marathon PB | 1:37:59 | 61.49 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Nov | Remembrance Day Virtual Half Marathon SB | 1:42:09 | 58.53 | 13.1mi |
16 Sep | Staffs Knot Virtual 5 miles PB | 35:19 | 62.20 | 5mi |
1 Jan | Chasewater parkrun SB | 21:03 | 64.29 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Cannock Chase Half Marathon | 2:07:44 | 46.49 | 13.1mi |
13 Jul | Chasewater parkrun | 22:10 | 60.60 | 5km |
29 Jun | Kingsbury Water parkrun SB | 21:30 | 62.48 | 5km |
12 Jun | Washland's Relays PB | 14:23 | 58.75 | 2mi |
25 May | Kingsbury Water parkrun | 22:38 | 59.35 | 5km |
12 May | Lichfield Half Marathon SB | 1:41:51 | 58.31 | 13.1mi |
10 Mar | Florette Fradley 10k SB | 45:28 | 59.83 | 10km |
2018 | Result | WAVA | Distance | |
15 Sep | Yabba Dabba Doo SB | 1:56:00 | 50.89 | 13.1mi |
6 May | Lichfield Half Marathon | 1:59:41 | 49.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon SB | 4:10:08 | 49.24 | 26.2mi |
1 Jul | Birmingham Black Country Half Marathon SB | 1:51:01 | 52.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 1:59:45 | 48.85 | 13.1mi |
20 Mar | Stafford Half Marathon SB | 1:48:31 | 53.90 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run | 1:56:01 | 50.25 | 13.1mi |
22 Mar | Stafford Half Marathon SB | 1:49:56 | 53.03 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:58:23 | 49.11 | 13.1mi |
10 Aug | Cannock Chase 10k SB | 51:30 | 51.56 | 10km |
1 Jun | Great Midlands Fun Run PB | 1:20:35 | 45.92 | 8.5mi |
9 Mar | Florette Fradley 10k | 56:23 | 47.10 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 2:05:46 | 46.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 145 | 78 | 93 | 67 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2024 | 0 | 0 | 14 | 65 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 9 | 0 | 0 | 0 | 31 | 42 |
2023 | 88 | 88 | 95 | 96 | 80 | 64 | 119 | 104 | 100 | 78 | 61 | 0 | 975 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 109 | 75 | 97 | 70 | 96 | 78 | 69 | 83 | 80 | 80 | 83 | 76 | 995 |
2022 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 2 | 0 | 9 | 1 | 2 | 0 | 0 | 1 | 0 | 16 |
2021 | 103 | 84 | 104 | 104 | 101 | 100 | 135 | 110 | 110 | 80 | 82 | 89 | 1202 |
2021 | 0 | 0 | 0 | 0 | 25 | 13 | 0 | 0 | 0 | 0 | 12 | 0 | 49 |
2020 | 116 | 108 | 78 | 102 | 106 | 103 | 107 | 108 | 85 | 102 | 86 | 100 | 1200 |
2019 | 52 | 65 | 87 | 93 | 80 | 56 | 61 | 50 | 86 | 78 | 69 | 89 | 867 |
2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
2016 | 68 | 49 | 42 | 3 | 17 | 16 | 40 | 36 | 66 | 32 | 38 | 35 | 443 |
2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Warm Up, 2 x 10 Min efforts (5 mins walk recovery), Cool Down
Wow that felt tough! But Iβm really happy with the pace on the efforts - itβs approaching Half Marathon pace which I didnβt expect so soon after my long time off with injury. 1) 1mi - 9:02(9:02/mi) 137/150bpm [1238b/mi] 111cal 320/438W 2) 0.04mi - 21(8:20/mi) 147/148bpm [1225b/mi] 4cal 328/340W 3) 1mi - 7:39(7:39/mi) 152/155bpm [1164b/mi] 106cal 372/428W 4) 0.32mi - 2:26(7:40/mi) 153/154bpm [1173b/mi] 33cal 366/396W 5) 0.27mi - 5:00(18:22/mi) 132/179bpm [2425b/mi] 38cal 128/391W 6) 1mi - 7:30(7:30/mi) 176/189bpm [1319b/mi] 115cal 366/402W 7) 0.33mi - 2:31(7:37/mi) 185/187bpm [1410b/mi] 41cal 369/380W 8) 0.29mi - 5:01(17:34/mi) 138/187bpm [2424b/mi] 40cal 150/373W 9) 0.91mi - 8:23(9:13/mi) 167/173bpm [1539b/mi] 114cal 307/426W 22nd Apr 2024, 8:17pm
Velociraptor wrote: Well done :)22nd Apr 2024, 9:29pm
Keegan wrote: Thank you23rd Apr 2024, 5:06am
Bowman πΈπͺ wrote: Wow nice session, speedy! You are back in no time!
23rd Apr 2024, 6:02am
Sigh wrote: Excellent, well done!23rd Apr 2024, 9:42pm
Keegan wrote: Thank you! Add a comment
1) 1mi - 22:14(22:14/mi) 71/89bpm [1578b/mi] 99cal 51/66rpm
2) 0.49mi - 12:23(25:27/mi) 72/84bpm [1832b/mi] 51cal 45/66rpm Add a comment
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1) 1mi - 20:24(20:24/mi) 102/112bpm [2081b/mi] 110cal 53/64rpm
2) 0.55mi - 10:17(18:48/mi) 102/110bpm [1917b/mi] 52cal 58/61rpm Add a comment
1) 0.8mi - 30:48(38:42/mi) 96/117bpm [3715b/mi] 138cal 18/78rpm
Add a comment
1) 0.51mi - 12:18(24:20/mi) 65/87bpm [1582b/mi] 51cal 44/79rpm
Add a comment
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Add a comment
1) 1mi - 21:42(21:42/mi) 64/81bpm [1389b/mi] 96cal 52/67rpm
2) 0.43mi - 12:44(29:39/mi) 65/82bpm [1927b/mi] 39cal 27/71rpm Add a comment
1) 0.5mi - 10:15(20:37/mi) 77/90bpm [1588b/mi] 50cal 51/68rpm
Add a comment
1) 0.7mi - 13:45(19:44/mi) 91/102bpm [1795b/mi] 70cal 55/63rpm
Add a comment
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Nice and easy trail/road with my daughter
1) 1mi - 8:58(8:58/mi) 153/175bpm [1373b/mi] 118cal 347/504W 2) 1mi - 12:42(12:42/mi) 154/174bpm [1956b/mi] 156cal 214/497W 3) 1mi - 10:10(10:10/mi) 162/169bpm [1646b/mi] 136cal 279/389W 4) 1mi - 9:06(9:06/mi) 163/171bpm [1483b/mi] 124cal 325/432W 5) 0.32mi - 2:44(8:36/mi) 166/173bpm [1428b/mi] 38cal 335/360W 25th Apr 2024, 11:29pm
Velociraptor wrote: Well done :)26th Apr 2024, 5:26am
Sigh wrote: Smashing!26th Apr 2024, 5:31am
Bowman πΈπͺ wrote: Well run ! Add a comment
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1) 1mi - 21:57(21:57/mi) 88/100bpm [1931b/mi] 101cal 51/65rpm
2) 0.45mi - 9:20(20:49/mi) 92/101bpm [1915b/mi] 47cal 46/65rpm Add a comment
1) 1mi - 20:26(20:26/mi) 65/75bpm [1328b/mi] 97cal 54/65rpm
2) 0.25mi - 5:00(20:07/mi) 61/71bpm [1227b/mi] 24cal 58/69rpm Add a comment
1) 0.49mi - 10:57(22:09/mi) 87/97bpm [1927b/mi] 53cal 48/65rpm
Add a comment
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1) 1mi - 24:33(24:33/mi) 97/126bpm [2381b/mi] 119cal 44/81rpm
2) 1mi - 26:00(26:00/mi) 98/121bpm [2548b/mi] 116cal 40/77rpm 3) 0.55mi - 12:34(22:56/mi) 93/107bpm [2133b/mi] 55cal 49/66rpm Add a comment
1) 1mi - 21:16(21:16/mi) 81/112bpm [1723b/mi] 105cal 52/66rpm
2) 0.22mi - 4:29(20:35/mi) 63/77bpm [1297b/mi] 22cal 54/64rpm Add a comment
1) 0.97mi - 19:59(20:32/mi) 103/117bpm [2116b/mi] 103cal 53/62rpm
Add a comment
1) 1mi - 9:00(9:00/mi) 144/158bpm [1295b/mi] 114cal 337/421W
2) 1mi - 8:50(8:50/mi) 154/159bpm [1359b/mi] 117cal 320/401W 3) 1mi - 8:48(8:48/mi) 157/165bpm [1383b/mi] 119cal 325/393W 4) 1mi - 8:47(8:47/mi) 161/168bpm [1413b/mi] 120cal 320/396W 5) 1mi - 8:39(8:39/mi) 167/172bpm [1445b/mi] 120cal 330/398W 6) 1mi - 8:47(8:47/mi) 168/175bpm [1475b/mi] 122cal 322/386W 7) 0.74mi - 6:23(8:38/mi) 170/181bpm [1466b/mi] 90cal 329/390W 27th Apr 2024, 7:58am
Velociraptor wrote: Well done :)27th Apr 2024, 10:08am
Bowman πΈπͺ wrote: Nice one! 27th Apr 2024, 12:34pm
Keegan wrote: Thank you27th Apr 2024, 1:04pm
Sigh wrote: Well run!28th Apr 2024, 2:39pm
Keegan wrote: Cheers Sigh Add a comment
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Add a comment
1) 1mi - 22:31(22:31/mi) 101/118bpm [2274b/mi] 113cal 49/76rpm
2) 0.93mi - 20:09(21:43/mi) 100/123bpm [2172b/mi] 94cal 53/64rpm Add a comment
1) 1mi - 23:40(23:40/mi) 71/92bpm [1680b/mi] 105cal 46/65rpm
2) 0.18mi - 4:21(23:56/mi) 62/70bpm [1483b/mi] 18cal 47/62rpm Add a comment
1) 0.7mi - 17:47(25:28/mi) 95/106bpm [2419b/mi] 81cal 32/75rpm
Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Progressive Run. Felt great! Emptied the tank as much as is possible (right now) for the final mile. Few pauses for traffic
1) 1mi - 9:01(9:01/mi) 152/163bpm [1370b/mi] 118cal 321/400W 2) 1mi - 8:38(8:38/mi) 169/174bpm [1458b/mi] 122cal 333/401W 3) 1mi - 8:19(8:19/mi) 177/181bpm [1473b/mi] 123cal 345/412W 4) 1mi - 8:00(8:00/mi) 177/182bpm [1416b/mi] 121cal 340/431W 5) 1mi - 7:18(7:18/mi) 179/188bpm [1306b/mi] 114cal 369/480W 6) 0.3mi - 3:18(10:52/mi) 161/185bpm [1749b/mi] 41cal 252/445W 29th Apr 2024, 7:54pm
Sigh wrote: Well run!29th Apr 2024, 8:25pm
Keegan wrote: Thanks!30th Apr 2024, 5:13am
Bowman πΈπͺ wrote: Great, nice progress!30th Apr 2024, 9:05pm
Keegan wrote: Cheers! Add a comment
1) 1mi - 20:44(20:44/mi) 89/107bpm [1846b/mi] 101cal 54/85rpm
2) 0.29mi - 6:18(21:41/mi) 88/99bpm [1908b/mi] 28cal 54/58rpm 3) 0.17mi - 3:50(22:14/mi) 83/90bpm [1845b/mi] 16cal 45/58rpm Add a comment
1) 0.7mi - 15:10(21:38/mi) 92/106bpm [1991b/mi] 74cal 52/93rpm
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Add a comment
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1) 1mi - 21:18(21:18/mi) 107/125bpm [2278b/mi] 113cal 52/61rpm
2) 0.65mi - 18:00(27:45/mi) 89/113bpm [2470b/mi] 68cal 32/77rpm Add a comment
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1) 0.61mi - 13:14(21:40/mi) 103/116bpm [2232b/mi] 65cal 50/60rpm
Add a comment
3 x 1 Mile and 2 x 1/2 Mile Reps with my daughter
Very humid today 4 mins off the mile reps and 3 mins off the 1/2 mile reps 1) 0.53mi - 4:59(9:23/mi) 136/147bpm [1275b/mi] 59cal 306/386W 2) 1mi - 7:27(7:27/mi) 148/158bpm [1103b/mi] 99cal 383/478W 3) 0.18mi - 4:00(22:14/mi) 129/178bpm [2868b/mi] 31cal 86/388W 4) 1mi - 7:21(7:21/mi) 178/188bpm [1309b/mi] 117cal 385/479W 5) 0.15mi - 4:01(27:07/mi) 141/187bpm [3824b/mi] 33cal 50/392W 6) 1mi - 7:33(7:33/mi) 179/189bpm [1351b/mi] 119cal 373/486W 7) 0.16mi - 4:01(24:19/mi) 131/190bpm [3185b/mi] 21cal 73/393W 8) 0.5mi - 3:44(7:27/mi) 175/186bpm [1303b/mi] 58cal 387/487W 9) 0.12mi - 3:01(24:54/mi) 147/186bpm [3661b/mi] 24cal 78/354W 10) 0.5mi - 3:50(7:38/mi) 176/187bpm [1344b/mi] 59cal 384/454W 11) 0.06mi - 1:27(25:23/mi) 170/187bpm [4316b/mi] 19cal 92/453W 2nd May 2024, 6:42pm
Sigh wrote: Excellent run, well done!2nd May 2024, 6:55pm
Velociraptor wrote: Those look good. Well done :)2nd May 2024, 6:55pm
Keegan wrote: Cheers Sigh!2nd May 2024, 6:56pm
Keegan wrote: Thank you VβRap!2nd May 2024, 7:02pm
Bowman πΈπͺ wrote: Speedy, well done!2nd May 2024, 9:24pm
Keegan wrote: Thanks Bowman. Today I'm having to remind myself that a few months ago I wasnβt even allowed to run, so I should be happy with 7:30 per mile!3rd May 2024, 4:55am
Bowman πΈπͺ wrote: Exactly! Add a comment
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Easy effort run with my daughter Daisy. Loved it π
1) 1mi - 9:10(9:10/mi) 149/162bpm [1365b/mi] 117cal 327/425W 2) 1mi - 9:01(9:01/mi) 156/164bpm [1405b/mi] 122cal 311/399W 3) 1mi - 8:54(8:54/mi) 161/169bpm [1432b/mi] 122cal 316/377W 4) 1mi - 9:10(9:10/mi) 169/174bpm [1549b/mi] 127cal 332/394W 5) 1mi - 8:58(8:58/mi) 169/173bpm [1516b/mi] 126cal 312/335W 6) 1mi - 8:54(8:54/mi) 174/179bpm [1548b/mi] 128cal 333/403W 7) 1mi - 8:44(8:44/mi) 178/186bpm [1554b/mi] 128cal 334/432W 8) 0.01mi - 5(9:55/mi) 174/174bpm [1725b/mi] 1cal 318/321W 4th May 2024, 11:41am
Velociraptor wrote: Well done :)4th May 2024, 12:38pm
Sigh wrote: Nice one, well done!4th May 2024, 1:16pm
Bowman πΈπͺ wrote: Well run!4th May 2024, 4:46pm
Keegan wrote: Thank you Add a comment
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Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Easy Trail Run - love exploring new routes.
Quite humid though 1) 1mi - 8:57(8:57/mi) 151/172bpm [1352b/mi] 117cal 336/466W 2) 1mi - 9:37(9:37/mi) 163/175bpm [1566b/mi] 131cal 300/426W 3) 1mi - 10:02(10:02/mi) 163/175bpm [1635b/mi] 132cal 283/395W 4) 1mi - 9:13(9:13/mi) 160/174bpm [1474b/mi] 122cal 296/393W 5) 1mi - 9:20(9:20/mi) 165/173bpm [1541b/mi] 126cal 305/388W 6) 1mi - 9:56(9:56/mi) 168/175bpm [1670b/mi] 135cal 288/413W 7) 0.22mi - 2:03(9:09/mi) 173/175bpm [1582b/mi] 29cal 315/386W 6th May 2024, 3:56pm
Sigh wrote: Good session!6th May 2024, 4:16pm
Bowman πΈπͺ wrote: Nice one, howβs the back getting along?6th May 2024, 4:25pm
Keegan wrote: Thanks Sigh!6th May 2024, 4:26pm
Keegan wrote: Thanks Bowman. My back is ok thanks. Itβs not 100% yet, and I still feel it tweaking a bit at times, but in general I feel better each week6th May 2024, 5:33pm
Velociraptor wrote: Well done :)6th May 2024, 5:41pm
Bowman πΈπͺ wrote: Great to hear! Add a comment
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1) 1mi - 22:12(22:12/mi) 84/96bpm [1864b/mi] 99cal 51/116rpm
2) 0.3mi - 6:13(20:57/mi) 84/94bpm [1759b/mi] 29cal 53/60rpm Add a comment
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Add a comment
1) 1mi - 22:05(22:05/mi) 86/98bpm [1900b/mi] 98cal 50/113rpm
2) 0.3mi - 6:32(21:54/mi) 88/97bpm [1928b/mi] 29cal 52/57rpm Add a comment
1) 1mi - 20:49(20:49/mi) 87/101bpm [1812b/mi] 99cal 52/62rpm
2) 0mi - 4(19:41/mi) 89/89bpm [1752b/mi] 25/52rpm Add a comment
1) 0.7mi - 14:21(20:25/mi) 92/98bpm [1878b/mi] 73cal 53/62rpm
Add a comment
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1) 0.7mi - 15:48(22:30/mi) 113/121bpm [2542b/mi] 89cal 47/62rpm
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Track Pyramid Session
200,400,600,800,1k,1200,1k,800,600,400 and 200 Thatβs the first whole training session I have completed since my comeback. Tough but very satisfying 1) 0.96mi - 10:05(10:32/mi) 131/157bpm [1380b/mi] 108cal 269/545W 2) 0mi - 7(0/mi) 98/98bpm [INFb/mi] 3) 0.12mi - 47(6:16/mi) 114/131bpm [715b/mi] 5cal 404/582W 4) 0.14mi - 2:46(20:16/mi) 130/154bpm [2636b/mi] 27cal 135/462W 5) 0.25mi - 1:31(6:07/mi) 139/152bpm [850b/mi] 17cal 436/540W 6) 0.14mi - 2:31(18:27/mi) 139/172bpm [2565b/mi] 27cal 142/464W 7) 0.37mi - 2:27(6:35/mi) 165/181bpm [1088b/mi] 34cal 426/536W 8) 0.14mi - 2:46(19:22/mi) 145/181bpm [2808b/mi] 31cal 139/415W 9) 0.49mi - 3:24(6:55/mi) 172/184bpm [1190b/mi] 50cal 409/487W 10) 0.14mi - 3:28(24:16/mi) 139/184bpm [3373b/mi] 29cal 89/417W 11) 0.62mi - 4:26(7:12/mi) 173/185bpm [1245b/mi] 66cal 395/493W 12) 0.16mi - 4:16(27:27/mi) 142/185bpm [3897b/mi] 37cal 74/404W 13) 0.73mi - 5:24(7:22/mi) 175/187bpm [1290b/mi] 83cal 392/497W 14) 0.14mi - 3:30(24:29/mi) 149/187bpm [3648b/mi] 34cal 96/408W 15) 0.62mi - 4:25(7:11/mi) 179/189bpm [1286b/mi] 70cal 400/494W 16) 0.14mi - 3:37(25:18/mi) 151/189bpm [3820b/mi] 35cal 98/402W 17) 0.49mi - 3:23(6:54/mi) 179/192bpm [1236b/mi] 53cal 398/502W 18) 0.14mi - 3:19(23:13/mi) 157/192bpm [3645b/mi] 32cal 104/467W 19) 0.37mi - 2:34(6:53/mi) 176/188bpm [1210b/mi] 39cal 413/505W 20) 0.14mi - 3:13(22:33/mi) 157/188bpm [3539b/mi] 34cal 100/431W 21) 0.24mi - 1:25(5:52/mi) 173/190bpm [1015b/mi] 19cal 487/603W 22) 0.15mi - 3:32(23:42/mi) 153/191bpm [3626b/mi] 32cal 92/473W 23) 0.12mi - 41(5:46/mi) 154/171bpm [888b/mi] 6cal 442/606W 24) 0mi - 3(0/mi) 172/173bpm [INFb/mi] 1cal 516/518W 9th May 2024, 7:54pm
Bowman πΈπͺ wrote: Nice track session!9th May 2024, 9:05pm
Keegan wrote: Thanks mate10th May 2024, 5:33am
Sigh wrote: Excellent, well done!10th May 2024, 7:10pm
Keegan wrote: Thanks Sigh Add a comment
1) 0.74mi - 17:04(22:55/mi) 93/111bpm [2131b/mi] 81cal 45/63rpm
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1) 0.7mi - 14:25(20:37/mi) 73/99bpm [1505b/mi] 71cal 54/68rpm
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1) 1mi - 22:36(22:36/mi) 90/99bpm [2034b/mi] 101cal 50/58rpm
2) 0.15mi - 3:20(21:53/mi) 87/90bpm [1904b/mi] 15cal 52/57rpm Add a comment
1) 0.68mi - 14:48(21:51/mi) 91/100bpm [1989b/mi] 70cal 51/59rpm
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Easy 5k with my daughter π
1) 1mi - 9:00(9:00/mi) 144/163bpm [1295b/mi] 113cal 323/415W 2) 1mi - 9:14(9:14/mi) 159/165bpm [1469b/mi] 123cal 313/426W 3) 1mi - 9:05(9:05/mi) 164/173bpm [1489b/mi] 125cal 315/414W 4) 0.12mi - 1:01(8:39/mi) 171/173bpm [1480b/mi] 14cal 323/360W 11th May 2024, 1:03pm
Sigh wrote: Nice, well done!11th May 2024, 1:26pm
Velociraptor wrote: Well done :)11th May 2024, 3:04pm
Bowman πΈπͺ wrote: Well run! Add a comment
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1) 0mi - 10:00(0/mi) 145/164bpm [INFb/mi] 124cal 22/28rpm
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Topping up the mileage for the week. Wanted to beat last weeks total of 17.5 miles. This run takes me to 18.5 miles. Busy week next week but my next goal is getting back to doing 20 miles plus per week
1) 1mi - 9:04(9:04/mi) 124/138bpm [1124b/mi] 86cal 304/382W 2) 1mi - 7:44(7:44/mi) 143/152bpm [1105b/mi] 92cal 353/490W 3) 0.37mi - 3:15(8:45/mi) 147/158bpm [1286b/mi] 40cal 310/494W
1) 1mi - 22:37(22:37/mi) 89/107bpm [2013b/mi] 100cal 49/60rpm
2) 0.03mi - 1:44(1:08:50/mi) 85/95bpm [5851b/mi] 6cal 15/55rpm Add a comment
1) 0.67mi - 15:03(22:18/mi) 84/103bpm [1873b/mi] 67cal 46/65rpm
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1) 0.89mi - 22:25(25:05/mi) 83/96bpm [2082b/mi] 96cal 43/68rpm
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1) 1mi - 22:17(22:17/mi) 85/100bpm [1894b/mi] 101cal 49/61rpm
2) 0.03mi - 39(21:42/mi) 88/91bpm [1910b/mi] 3cal 55/58rpm Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 0.95mi - 19:23(20:20/mi) 96/115bpm [1952b/mi] 98cal 51/76rpm
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1) 1mi - 8:55(8:55/mi) 156/167bpm [1391b/mi] 117cal 346/534W
2) 1mi - 8:32(8:32/mi) 165/170bpm [1407b/mi] 117cal 334/396W 3) 1mi - 9:23(9:23/mi) 160/169bpm [1501b/mi] 122cal 306/448W 4) 1mi - 8:28(8:28/mi) 167/173bpm [1414b/mi] 117cal 321/350W 5) 1mi - 9:22(9:22/mi) 159/170bpm [1489b/mi] 119cal 300/440W 6) 0.63mi - 5:24(8:31/mi) 166/169bpm [1413b/mi] 74cal 316/401W 15th May 2024, 6:42am
Bowman πΈπͺ wrote: Out traveling? Nice and early run, and all day ahead of you now! :)15th May 2024, 8:40am
Velociraptor wrote: Well done :)15th May 2024, 9:02am
Sigh wrote: Good run (& 5 Conquercise zones, too)! :-)16th May 2024, 7:33pm
Keegan wrote: Thanks all Add a comment
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1) 1mi - 21:19(21:19/mi) 79/95bpm [1684b/mi] 103cal 50/61rpm
2) 0.24mi - 7:30(31:19/mi) 85/101bpm [2662b/mi] 32cal 33/61rpm Add a comment
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Easy effort Long Run - longest run of the year so far. Lovely sunny morning
1) 1mi - 8:54(8:54/mi) 125/134bpm [1112b/mi] 101cal 334/386W 2) 1mi - 8:34(8:34/mi) 125/133bpm [1071b/mi] 94cal 335/380W 3) 1mi - 8:57(8:57/mi) 127/131bpm [1137b/mi] 96cal 330/470W 4) 1mi - 8:30(8:30/mi) 143/166bpm [1215b/mi] 104cal 333/410W 5) 1mi - 8:33(8:33/mi) 164/167bpm [1402b/mi] 117cal 326/408W 6) 1mi - 8:38(8:38/mi) 164/167bpm [1417b/mi] 117cal 335/416W 7) 1mi - 8:42(8:42/mi) 166/169bpm [1445b/mi] 118cal 339/382W 8) 1mi - 8:39(8:39/mi) 167/171bpm [1444b/mi] 120cal 335/396W 9) 0.07mi - 35(8:33/mi) 168/168bpm [1436b/mi] 8cal 349/360W 19th May 2024, 8:25am
Bowman πΈπͺ wrote: Looking good!19th May 2024, 8:34am
Velociraptor wrote: Well done :)19th May 2024, 8:34am
Keegan wrote: Thanks mate 19th May 2024, 8:45am
Sigh wrote: Excellent, well done! Add a comment
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