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Fri 26th Apr 2024 at 7:47am by Keegan

Walk > General

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Time
10:57
Miles
0.49
Min/mi
22:21
Pacing
0%
Stride(cm)
61
Cals
53
Cadence
119
BPM
86
%MHR
44.8
B/mi
1931
Asc(m)
3
Surface
Road

4:39 400m

Notes & Comments

1) 0.49mi - 10:57(22:09/mi) 87/97bpm [1927b/mi] 53cal 48/65rpm

10:57

Pace

13%

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	84 76-90	1743	121 118-124	0/1
0.13	2:28	1:10	18:40	92 88-95	1717	122 118-124	0/1
0.19	5:01	2:34	40:59	88 78-97	3606	112 100-128	1/0
0.25	6:20	1:18	20:52	79 78-81	1649	123 120-126	1/1
0.31	7:32	1:12	19:15	82 80-83	1579	122 120-124	1/1
0.38	8:42	1:10	18:33	89 85-91	1651	119 116-124	0/1
0.44	9:51	1:10	18:34	90 88-93	1672	119 112-122	1/1
0.49	10:57	1:06	19:18	90 88-93	1737	117 114-122	1/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More

Predictions

Dist	Time	Per Mile

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