antonia1
Last on at 10am, 19th May 2024
F55 Northumberland
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-
Races
18 -
Miles
12184 -
Miles
58 -
Miles
908 -
WAVA
62.58% -
10k
56:25 -
10M
1:30:47 -
Half
2:08:50 -
Mara
4:27:29
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| Recent Training | |||
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18th May
|
General | 13.1mi | 2:21:19 |
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17th May
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General | 2.6mi | 26:07 |
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16th May
|
General | 3.7mi | 42:47 |
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14th May
|
General | 4.4mi | 48:19 |
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13th May
|
General | 10.1mi | 1:52:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:47 | 4:04 |
| 5k | 28:08 | 15:54 |
| 5mi | 46:02 | 26:46 |
| 10k | 1:02:12 | 36:52 |
| 10mi | 1:44:41 | 1:01:56 |
| Half | 2:20:05 | 1:58:15 |
| 20mi | 3:51:56 | 0 |
| Mara | 5:16:28 | 0 |
| Recent Pictures | |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5.3mi | 1 | 46:23 61.69 | 46:23
8:50/mi
|
61.69 | |||||||
| 10km | 4 | 59:39 53.70 | 1:00:50 54.17 | 56:25 59.04 | 57:08 59.63 | 56:25
9:05/mi
|
59.63 | ||||
| 10mi | 1 | 1:30:47 62.58 | 1:30:47
9:05/mi
|
62.58 | |||||||
| 13.1mi | 5 | 2:08:50 53.69 | 2:18:09 50.55 | 2:13:22 52.89 | 2:12:24 53.86 | 2:08:50
9:50/mi
|
53.86 | ||||
| 26.2mi | 6 | 4:43:00 52.70 | 4:27:29 57.17 | 4:36:51 55.23 | 4:27:29
10:13/mi
|
57.17 | |||||
| 26.5mi | 1 | 5:22:20 48.07 | 5:22:20
12:10/mi
|
48.07 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Mar | Thirsk 10 PB | 1:30:47 | 62.58 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Kielder Marathon | 4:47:14 | 53.24 | 26.2mi |
| 9 Jun | Blaydon Race PB | 46:23 | 61.69 | 5.25mi |
| 21 Apr | North Tyneside 10k SB | 57:08 | 59.63 | 10km |
| 7 Apr | Druridge Bay Marathon & Half Marathon SB | 4:36:51 | 55.23 | 26.2mi |
| 23 Mar | Dark Skies Run @ Kielder Marathon PB | 5:22:20 | 48.07 | 26.5mi |
| 17 Mar | Ashington Winter Wonder | 4:50:58 | 52.55 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | NEMC MARATHON TOWN MOOR WINTER WONDER 2 PB | 4:27:29 | 57.17 | 26.2mi |
| 18 Nov | NEMC Town Moor Marathon | 4:34:52 | 54.94 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 2 May | Les Allcorn 10k PB | 56:25 | 59.04 | 10km |
| 16 Apr | Druridge Bay Marathon SB | 4:43:00 | 52.70 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Pieces of 8 Penshaw Half Marathon | 2:46:14 | 42.90 | 13.1mi |
| 11 Sep | Great North Run SB | 2:12:24 | 53.86 | 13.1mi |
| 13 Aug | Gateshead trail run SB | 1:00:50 | 54.17 | 10km |
| 2015 | Result | WAVA | Distance | |
| 27 Sep | Redcar Half Marathon SB | 2:13:22 | 52.89 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 7 Sep | Great North Run SB | 2:18:09 | 50.55 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 15 Sep | Great North Run PB | 2:08:50 | 53.69 | 13.1mi |
| 23 Jun | Great North 10K SB | 59:39 | 53.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 23 | 10 | 16 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2024 | 91 | 77 | 65 | 68 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 376 |
| 2023 | 5 | 13 | 17 | 5 | 12 | 12 | 13 | 0 | 7 | 4 | 20 | 11 | 119 |
| 2023 | 51 | 106 | 30 | 75 | 90 | 122 | 90 | 75 | 80 | 95 | 14 | 11 | 839 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 38 | 0 | 0 | 0 | 0 | 58 |
| 2022 | 4 | 3 | 2 | 15 | 4 | 14 | 10 | 6 | 19 | 10 | 7 | 0 | 94 |
| 2022 | 93 | 63 | 98 | 99 | 105 | 116 | 92 | 93 | 97 | 86 | 78 | 70 | 1090 |
| 2021 | 10 | 1 | 4 | 13 | 143 | 64 | 12 | 100 | 8 | 0 | 3 | 10 | 369 |
| 2021 | 129 | 113 | 102 | 144 | 0 | 69 | 71 | 68 | 126 | 123 | 84 | 43 | 1070 |
| 2020 | 0 | 2 | 0 | 2 | 21 | 15 | 11 | 3 | 13 | 3 | 30 | 15 | 113 |
| 2020 | 136 | 141 | 151 | 130 | 115 | 126 | 136 | 203 | 135 | 171 | 115 | 142 | 1699 |
| 2019 | 0 | 0 | 0 | 0 | 1 | 0 | 9 | 0 | 0 | 2 | 0 | 4 | 16 |
| 2019 | 134 | 140 | 140 | 121 | 120 | 101 | 141 | 137 | 165 | 146 | 140 | 119 | 1604 |
| 2018 | 3 | 0 | 0 | 25 | 1 | 3 | 0 | 0 | 0 | 3 | 3 | 2 | 39 |
| 2018 | 102 | 39 | 100 | 18 | 93 | 75 | 105 | 126 | 131 | 164 | 105 | 162 | 1220 |
| 2017 | 8 | 3 | 12 | 19 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 48 |
| 2017 | 105 | 111 | 121 | 102 | 103 | 90 | 146 | 106 | 101 | 137 | 102 | 93 | 1319 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 11 |
| 2016 | 143 | 112 | 122 | 99 | 114 | 100 | 82 | 100 | 75 | 101 | 83 | 56 | 1187 |
| 2015 | 8 | 6 | 2 | 3 | 0 | 2 | 0 | 7 | 0 | 0 | 2 | 3 | 33 |
| 2015 | 85 | 66 | 49 | 84 | 55 | 17 | 53 | 79 | 48 | 49 | 49 | 82 | 716 |
| 2014 | 62 | 22 | 67 | 33 | 45 | 35 | 41 | 64 | 63 | 50 | 98 | 59 | 639 |
| 2013 | 0 | 9 | 5 | 0 | 31 | 31 | 33 | 40 | 66 | 65 | 49 | 94 | 425 |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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-
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1.9mi,
22:03Run - General
1) 1mi - 11:15(11:15/mi) 130/152bpm [1464b/mi] 105cal 5.33/7.49mph
2) 0.92mi - 10:48(11:46/mi) 132/149bpm [1552b/mi] 100cal 5.1/7.43mph  Add a comment |
0mi,
21:06 Cross - Weights
1) 0mi - 21:06(0/mi) 116/142bpm [INFb/mi] 167cal
Add a comment |
3.5mi,
39:46 Run - General
1) 1mi - 11:32(11:32/mi) 132/149bpm [1521b/mi] 118cal 5.21/6.55mph
2) 1mi - 11:35(11:35/mi) 139/146bpm [1609b/mi] 118cal 5.18/6.55mph 3) 1mi - 11:07(11:07/mi) 140/148bpm [1556b/mi] 114cal 5.4/6.01mph 4) 0.48mi - 5:33(11:31/mi) 138/149bpm [1588b/mi] 55cal 5.21/5.97mph Add a comment |
0mi,
45:03 Cross - Weights
1) 0mi - 45:03(0/mi) 118/144bpm [INFb/mi] 346cal
Add a comment |
6mi,
1:01:41 Run - General
1) 1mi - 10:09(10:09/mi) 135/148bpm [1369b/mi] 106cal 5.91/6.22mph
2) 1mi - 10:46(10:46/mi) 145/157bpm [1561b/mi] 116cal 5.57/6.22mph 3) 1mi - 9:48(9:48/mi) 156/164bpm [1530b/mi] 116cal 6.12/6.53mph 4) 1mi - 9:44(9:44/mi) 157/164bpm [1527b/mi] 116cal 6.17/6.55mph 5) 1mi - 10:30(10:30/mi) 163/169bpm [1712b/mi] 127cal 5.71/6.49mph 6) 1mi - 10:24(10:24/mi) 163/168bpm [1694b/mi] 126cal 5.77/6.55mph 7) 0.03mi - 21(10:54/mi) 166/167bpm [1808b/mi] 4cal 5.51/6.03mph Add a comment
0mi,
15:06Cross - Weights
1) 0mi - 15:06(0/mi) 111/130bpm [INFb/mi] 110cal
Add a comment
2.7mi,
26:57Run - General
1) 1mi - 9:50(9:50/mi) 137/153bpm [1346b/mi] 105cal 6.11/6.78mph
2) 1mi - 10:06(10:06/mi) 155/163bpm [1566b/mi] 117cal 5.94/6.89mph 3) 0.73mi - 7:01(9:39/mi) 160/167bpm [1544b/mi] 86cal 6.22/6.59mph Add a comment |
0mi,
15:02 Cross - Weights
1) 0mi - 15:02(0/mi) 114/134bpm [INFb/mi] 114cal
Add a comment
7mi,
1:17:29Run - General
1) 1mi - 11:03(11:03/mi) 128/144bpm [1414b/mi] 108cal 5.43/5.66mph
2) 1mi - 10:31(10:31/mi) 140/146bpm [1473b/mi] 114cal 5.7/5.91mph 3) 1mi - 11:38(11:38/mi) 138/159bpm [1606b/mi] 117cal 5.16/5.95mph 4) 1mi - 10:34(10:34/mi) 145/152bpm [1531b/mi] 114cal 5.68/6.26mph 5) 1mi - 11:23(11:23/mi) 147/164bpm [1674b/mi] 123cal 5.27/6.24mph 6) 1mi - 10:56(10:56/mi) 149/161bpm [1630b/mi] 120cal 5.48/5.8mph 7) 1mi - 11:09(11:09/mi) 146/150bpm [1627b/mi] 114cal 5.38/6.16mph 8) 0.02mi - 14(10:35/mi) 149/149bpm [1577b/mi] 2cal 5.67/5.74mph Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.7mi,
29:09 Walk - General
1) 1mi - 17:10(17:10/mi) 109/128bpm [1870b/mi] 107cal 59/63rpm 3.5/4.24mph
2) 0.72mi - 12:00(16:44/mi) 115/133bpm [1924b/mi] 87cal 58/63rpm 3.59/4.28mph Add a comment
0mi,
45:03Cross - Weights
1) 0mi - 45:03(0/mi) 118/148bpm [INFb/mi] 349cal
Add a comment |
3.7mi,
40:44 Run - General
1) 1mi - 10:42(10:42/mi) 139/154bpm [1486b/mi] 114cal 5.61/6.12mph
2) 1mi - 10:44(10:44/mi) 146/154bpm [1567b/mi] 116cal 5.59/6.07mph 3) 1mi - 12:03(12:03/mi) 146/154bpm [1760b/mi] 125cal 4.98/6.32mph 4) 0.74mi - 7:15(9:46/mi) 154/158bpm [1505b/mi] 84cal 6.14/6.55mph Add a comment |
1.6mi,
25:25 Walk - General
1) 1mi - 16:29(16:29/mi) 111/125bpm [1829b/mi] 109cal 60/66rpm 3.64/4.01mph
2) 0.55mi - 8:56(16:24/mi) 118/135bpm [1935b/mi] 59cal 60/71rpm 3.66/4.05mph Add a comment
0mi,
45:03Cross - Weights
1) 0mi - 45:03(0/mi) 121/143bpm [INFb/mi] 365cal
Add a comment |
2.7mi,
25:32 Run - General
1) 1mi - 9:57(9:57/mi) 137/157bpm [1362b/mi] 104cal 6.03/7.06mph
2) 1mi - 9:18(9:18/mi) 152/163bpm [1413b/mi] 106cal 6.46/7.45mph 3) 0.69mi - 6:17(9:05/mi) 158/170bpm [1435b/mi] 75cal 6.61/7.24mph Add a comment |
0mi,
25:07 Cross - Weights
1) 0mi - 25:07(0/mi) 104/130bpm [INFb/mi] 154cal
Add a comment |
7.1mi,
1:13:40 Run - General
1) 1mi - 10:48(10:48/mi) 132/148bpm [1425b/mi] 112cal 5.56/6.07mph
2) 1mi - 10:34(10:34/mi) 141/151bpm [1490b/mi] 113cal 5.68/6.35mph 3) 1mi - 10:11(10:11/mi) 148/156bpm [1508b/mi] 116cal 5.89/6.41mph 4) 1mi - 10:28(10:28/mi) 149/157bpm [1559b/mi] 118cal 5.74/6.07mph 5) 1mi - 9:56(9:56/mi) 152/159bpm [1511b/mi] 115cal 6.04/6.41mph 6) 1mi - 10:31(10:31/mi) 157/165bpm [1650b/mi] 123cal 5.71/6.43mph 7) 1mi - 10:02(10:02/mi) 159/165bpm [1594b/mi] 120cal 5.98/6.53mph 8) 0.12mi - 1:10(9:25/mi) 167/168bpm [1572b/mi] 15cal 6.38/6.47mph Add a comment
0mi,
47:03Cross - Weights
1) 0mi - 47:03(0/mi) 114/140bpm [INFb/mi] 332cal
Add a comment |
0mi,
20:05 Cross - Yoga
1) 0mi - 20:05(0/mi) 76/92bpm [INFb/mi] 56cal
Add a comment
7mi,
1:14:14Run - General
1) 1mi - 10:49(10:49/mi) 136/146bpm [1471b/mi] 115cal 5.55/6.1mph
2) 1mi - 10:16(10:16/mi) 144/152bpm [1479b/mi] 114cal 5.84/6.22mph 3) 1mi - 10:45(10:45/mi) 141/150bpm [1516b/mi] 112cal 5.58/6.01mph 4) 1mi - 10:57(10:57/mi) 142/149bpm [1554b/mi] 115cal 5.48/5.97mph 5) 1mi - 10:45(10:45/mi) 144/152bpm [1549b/mi] 115cal 5.58/5.87mph 6) 1mi - 10:27(10:27/mi) 146/152bpm [1526b/mi] 114cal 5.74/6.45mph 7) 0.96mi - 10:15(10:38/mi) 147/151bpm [1562b/mi] 112cal 5.65/5.97mph Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
0mi,
12:03 Cross - Weights
1) 0mi - 12:03(0/mi) 111/133bpm [INFb/mi] 88cal
Add a comment
7.1mi,
1:13:49Run - General
1) 1mi - 11:06(11:06/mi) 133/145bpm [1476b/mi] 115cal 5.41/6.1mph
2) 1mi - 10:27(10:27/mi) 140/149bpm [1462b/mi] 113cal 5.74/6.14mph 3) 1mi - 10:21(10:21/mi) 148/154bpm [1533b/mi] 116cal 5.79/6.18mph 4) 1mi - 10:35(10:35/mi) 151/159bpm [1599b/mi] 119cal 5.66/6.05mph 5) 1mi - 10:34(10:34/mi) 149/159bpm [1575b/mi] 119cal 5.68/6.03mph 6) 1mi - 10:13(10:13/mi) 154/160bpm [1574b/mi] 119cal 5.87/6.35mph 7) 1mi - 9:58(9:58/mi) 156/162bpm [1554b/mi] 117cal 6.02/6.37mph 8) 0.06mi - 34(10:13/mi) 161/162bpm [1645b/mi] 6cal 5.87/6.37mph Add a comment |
3.5mi,
37:36 Run - General
1) 1mi - 11:09(11:09/mi) 133/145bpm [1482b/mi] 115cal 5.38/6.12mph
2) 1mi - 10:20(10:20/mi) 143/147bpm [1479b/mi] 113cal 5.8/6.35mph 3) 1mi - 10:19(10:19/mi) 148/153bpm [1528b/mi] 116cal 5.81/6.47mph 4) 0.54mi - 5:47(10:45/mi) 148/152bpm [1591b/mi] 64cal 5.58/6.32mph Add a comment |
0mi,
40:33 Cross - Weights
1) 0mi - 40:33(0/mi) 115/138bpm [INFb/mi] 298cal
Add a comment |
0mi,
15:04 Cross - Weights
1) 0mi - 15:04(0/mi) 123/145bpm [INFb/mi] 131cal
Add a comment
3.2mi,
40:22Run - General
1) 1mi - 12:23(12:23/mi) 138/155bpm [1709b/mi] 127cal 4.85/6.49mph
2) 1mi - 12:14(12:14/mi) 140/156bpm [1714b/mi] 125cal 4.9/5.93mph 3) 1mi - 12:59(12:59/mi) 141/161bpm [1831b/mi] 129cal 4.62/5.68mph 4) 0.2mi - 2:46(13:45/mi) 134/161bpm [1843b/mi] 25cal 4.36/5.82mph Add a comment |
4.3mi,
44:05 Run - General
1) 1mi - 10:41(10:41/mi) 131/145bpm [1399b/mi] 111cal 5.62/5.85mph
2) 1mi - 10:38(10:38/mi) 147/155bpm [1563b/mi] 119cal 5.64/6.26mph 3) 1mi - 10:15(10:15/mi) 151/161bpm [1549b/mi] 118cal 5.85/6.3mph 4) 1mi - 10:03(10:03/mi) 156/164bpm [1567b/mi] 119cal 5.97/6.78mph 5) 0.26mi - 2:28(9:32/mi) 162/167bpm [1544b/mi] 31cal 6.3/6.41mph Add a comment |
-
|
3mi,
31:12 Run - General
1) 1mi - 10:36(10:36/mi) 139/151bpm [1473b/mi] 114cal 5.66/6.2mph
2) 1mi - 10:05(10:05/mi) 145/152bpm [1462b/mi] 112cal 5.95/6.26mph 3) 1mi - 10:11(10:11/mi) 151/161bpm [1539b/mi] 115cal 5.89/6.49mph 4) 0.03mi - 20(10:19/mi) 156/157bpm [1610b/mi] 3cal 5.81/6.14mph Add a comment
4.2mi,
43:35Run - General
1) 1mi - 10:28(10:28/mi) 133/150bpm [1393b/mi] 107cal 5.73/6.3mph
2) 1mi - 10:25(10:25/mi) 146/153bpm [1520b/mi] 111cal 5.76/6.78mph 3) 1mi - 10:28(10:28/mi) 145/155bpm [1518b/mi] 115cal 5.73/6.74mph 4) 1mi - 10:27(10:27/mi) 146/157bpm [1526b/mi] 108cal 5.74/6.39mph 5) 0.18mi - 1:47(9:51/mi) 146/151bpm [1438b/mi] 19cal 6.09/6.43mph Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
10.1mi,
1:52:21 Run - General
1) 1mi - 11:07(11:07/mi) 128/143bpm [1422b/mi] 113cal 5.4/5.97mph
2) 1mi - 10:37(10:37/mi) 141/148bpm [1496b/mi] 116cal 5.65/6.18mph 3) 1mi - 10:41(10:41/mi) 138/154bpm [1475b/mi] 109cal 5.61/6.45mph 4) 1mi - 11:35(11:35/mi) 143/155bpm [1658b/mi] 121cal 5.18/6.01mph 5) 1mi - 11:41(11:41/mi) 143/153bpm [1672b/mi] 121cal 5.13/5.99mph 6) 1mi - 11:01(11:01/mi) 153/161bpm [1687b/mi] 127cal 5.44/6.01mph 7) 1mi - 10:37(10:37/mi) 153/159bpm [1624b/mi] 122cal 5.65/5.89mph 8) 1mi - 12:00(12:00/mi) 146/158bpm [1751b/mi] 118cal 5/5.89mph 9) 1mi - 10:38(10:38/mi) 149/155bpm [1585b/mi] 112cal 5.64/6.26mph 10) 1mi - 11:00(11:00/mi) 149/157bpm [1639b/mi] 115cal 5.46/6.55mph 11) 0.13mi - 1:24(10:38/mi) 152/155bpm [1616b/mi] 15cal 5.64/5.95mph Add a comment |
4.4mi,
48:19 Run - General
1) 1mi - 10:41(10:41/mi) 137/150bpm [1464b/mi] 113cal 5.61/6.07mph
2) 1mi - 10:37(10:37/mi) 143/152bpm [1518b/mi] 115cal 5.65/6.45mph 3) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 119cal 5.53/6.14mph 4) 1mi - 11:49(11:49/mi) 142/155bpm [1679b/mi] 113cal 5.08/6.39mph 5) 0.4mi - 4:20(10:47/mi) 143/147bpm [1541b/mi] 46cal 5.57/6.03mph Add a comment |
-
|
3.7mi,
42:47 Run - General
1) 1mi - 10:57(10:57/mi) 130/140bpm [1424b/mi] 111cal 5.48/6.24mph
2) 1mi - 10:55(10:55/mi) 133/139bpm [1451b/mi] 112cal 5.5/5.78mph 3) 1mi - 13:19(13:19/mi) 136/144bpm [1811b/mi] 133cal 4.51/5.89mph 4) 0.68mi - 7:36(11:09/mi) 137/146bpm [1527b/mi] 76cal 5.38/5.82mph Add a comment |
2.6mi,
26:07 Run - General
1) 1mi - 10:13(10:13/mi) 136/150bpm [1391b/mi] 107cal 5.87/6.39mph
2) 1mi - 10:15(10:15/mi) 152/160bpm [1558b/mi] 119cal 5.86/6.43mph 3) 0.56mi - 5:39(10:03/mi) 153/162bpm [1537b/mi] 65cal 5.97/6.53mph Add a comment |
13.1mi,
2:21:19 Run - General
1) 1mi - 10:23(10:23/mi) 129/152bpm [1340b/mi] 106cal 5.78/6.22mph
2) 1mi - 10:22(10:22/mi) 143/149bpm [1483b/mi] 115cal 5.78/5.93mph 3) 1mi - 10:19(10:19/mi) 143/148bpm [1476b/mi] 114cal 5.81/5.97mph 4) 1mi - 11:03(11:03/mi) 144/155bpm [1592b/mi] 120cal 5.43/6.01mph 5) 1mi - 10:44(10:44/mi) 149/156bpm [1600b/mi] 122cal 5.59/5.89mph 6) 1mi - 10:27(10:27/mi) 148/154bpm [1547b/mi] 117cal 5.74/5.89mph 7) 1mi - 11:25(11:25/mi) 149/160bpm [1700b/mi] 124cal 5.26/6.01mph 8) 1mi - 10:53(10:53/mi) 151/160bpm [1643b/mi] 120cal 5.51/5.8mph 9) 1mi - 10:32(10:32/mi) 153/158bpm [1612b/mi] 119cal 5.7/5.97mph 10) 1mi - 11:32(11:32/mi) 152/163bpm [1754b/mi] 126cal 5.2/5.87mph 11) 1mi - 10:47(10:47/mi) 155/163bpm [1673b/mi] 123cal 5.56/6.1mph 12) 1mi - 10:27(10:27/mi) 161/166bpm [1682b/mi] 126cal 5.74/6.05mph 13) 1mi - 11:00(11:00/mi) 162/167bpm [1783b/mi] 132cal 5.45/5.82mph 14) 0.13mi - 1:23(10:17/mi) 167/168bpm [1716b/mi] 17cal 5.84/5.91mph Add a comment |
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