Sat 4th May 2024 at 2:47pm by antonia1

Run > General

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Time
1:13:40
Miles
7.12
Min/mi
10:21
Pacing
93.2%
WAVA
56.63
Stride(cm)
100
Cals
832
Cadence
155
BPM
148
%MHR
86.6
B/mi
1533
Asc(m)
229
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 132/148bpm [1425b/mi] 112cal 5.56/6.07mph
2) 1mi - 10:34(10:34/mi) 141/151bpm [1490b/mi] 113cal 5.68/6.35mph
3) 1mi - 10:11(10:11/mi) 148/156bpm [1508b/mi] 116cal 5.89/6.41mph
4) 1mi - 10:28(10:28/mi) 149/157bpm [1559b/mi] 118cal 5.74/6.07mph
5) 1mi - 9:56(9:56/mi) 152/159bpm [1511b/mi] 115cal 6.04/6.41mph
6) 1mi - 10:31(10:31/mi) 157/165bpm [1650b/mi] 123cal 5.71/6.43mph
7) 1mi - 10:02(10:02/mi) 159/165bpm [1594b/mi] 120cal 5.98/6.53mph
8) 0.12mi - 1:10(9:25/mi) 167/168bpm [1572b/mi] 15cal 6.38/6.47mph

10:48 10:34 10:11 10:28 9:56 10:31 10:02 1:10

Pin Map

0mi in 0

Pace

31%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	113 86-128	1234	154 114-158	7/3
0.50	5:26	2:43	10:50	132 124-137	1430	154 110-158	9/8
0.75	8:02	2:36	10:24	138 130-143	1435	156 154-160	5/6
1.00	10:48	2:45	11:02	142 139-148	1567	155 120-158	9/11
1.25	13:34	2:46	11:04	139 135-143	1539	152 100-158	17/6
1.50	16:07	2:33	10:10	143 136-148	1454	156 154-158	14/14
1.75	18:45	2:38	10:33	146 141-151	1539	155 152-158	9/8
2.00	21:22	2:37	10:29	136 133-145	1425	155 146-158	10/16
2.25	23:50	2:28	9:53	141 137-146	1395	156 148-158	7/17
2.50	26:22	2:32	10:09	149 146-155	1512	156 154-160	11/12
2.75	28:59	2:37	10:27	152 149-154	1588	155 152-156	22/4
3.00	31:34	2:34	10:18	151 146-156	1555	156 152-158	6/10
3.25	34:07	2:33	10:13	151 147-157	1541	155 152-156	11/11
3.50	36:44	2:37	10:29	148 146-150	1552	154 152-156	10/12
3.75	39:25	2:41	10:43	146 142-150	1564	154 152-156	4/6
4.00	42:01	2:36	10:25	151 150-153	1574	155 152-156	9/6
4.25	44:36	2:34	10:18	151 145-156	1555	154 146-158	6/13
4.50	47:06	2:31	10:02	153 145-156	1536	156 154-160	12/17
4.75	49:30	2:23	9:34	150 148-154	1434	157 154-158	8/7
5.00	51:57	2:28	9:52	156 152-159	1539	156 154-160	12/7
5.25	54:37	2:40	10:40	157 154-160	1675	155 150-158	14/11
5.50	57:20	2:42	10:49	158 148-164	1709	150 112-156	11/6
5.75	59:49	2:29	9:56	155 148-160	1540	156 154-158	11/19
6.00	1:02:28	2:39	10:36	155 150-160	1643	155 148-160	9/16
6.25	1:05:09	2:41	10:45	156 148-161	1678	156 148-160	14/14
6.50	1:07:33	2:24	9:34	161 155-163	1541	157 156-160	7/9
6.75	1:10:08	2:35	10:21	160 155-164	1655	156 146-160	8/5
7.00	1:12:30	2:22	9:28	161 156-165	1523	158 156-162	3/7
7.12	1:13:40	1:10	9:29	167 166-168	1584	156 152-160	5/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 28m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	9:36
11 4.7%	10:44
See your biggest climbs

Cadence

155 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	7.1	1:13:05	10:18
Walk	0.8	111	0	34	17:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.44%	More
800m	4:45	9:34	48.23%	More
1km	6:03	9:44	49.26%	More
Mile	9:42	9:42	52.07%	More
5k	31:28	10:08	56.05%	More
5 miles	51:05	10:13	56.44%	More
10k	1:04:01	10:18	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.86
5km	30:35	9:51	57.67
5M	50:39	10:08	56.93
10km	1:03:46	10:16	56.65
10M	1:45:36	10:34	56.48
Half	2:20:35	10:44	55.47
20M	3:40:09	11:00	55.88
Mara	4:53:07	11:11	55.68

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