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Sun 12th May 2024 at 11:56am by antonia1

Run > General

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Time
31:12
Miles
3.03
Min/mi
10:18
Pacing
92.6%
WAVA
55.10
Stride(cm)
102
Cals
344
Cadence
154
BPM
145
%MHR
84.5
B/mi
1488
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 139/151bpm [1473b/mi] 114cal 5.66/6.2mph
2) 1mi - 10:05(10:05/mi) 145/152bpm [1462b/mi] 112cal 5.95/6.26mph
3) 1mi - 10:11(10:11/mi) 151/161bpm [1539b/mi] 115cal 5.89/6.49mph
4) 0.03mi - 20(10:19/mi) 156/157bpm [1610b/mi] 3cal 5.81/6.14mph

10:36 10:05 10:11 20

Pin Map

0mi in 0

Pace

34%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	120 107-130	1332	144 102-156	2/3
0.25	2:38	1:15	10:00	137 131-139	1369	156 152-158	7/8
0.38	3:54	1:16	10:08	138 136-140	1397	156 154-156	16/4
0.50	5:09	1:15	9:58	145 138-149	1446	156 156-158	11/12
0.63	6:43	1:34	12:29	140 133-149	1748	147 102-204	0/18
0.75	7:59	1:16	10:09	139 133-147	1411	155 154-156	12/2
0.88	9:19	1:20	10:42	148 147-150	1582	153 152-156	5/5
1.00	10:35	1:16	10:08	144 139-151	1460	155 152-156	9/7
1.13	11:46	1:11	9:31	140 134-145	1331	154 152-156	3/21
1.25	12:59	1:13	9:45	143 142-144	1394	155 154-156	6/4
1.38	14:16	1:16	10:11	145 142-148	1477	154 152-156	0/24
1.50	15:31	1:16	10:04	144 142-146	1450	155 152-158	10/3
1.63	16:55	1:24	11:09	146 144-148	1627	154 150-158	11/6
1.75	18:08	1:13	9:46	148 146-149	1446	155 152-156	6/11
1.88	19:25	1:17	10:17	147 145-149	1511	155 152-156	9/1
2.00	20:40	1:15	9:57	150 146-152	1494	156 156-158	8/6
2.13	21:56	1:16	10:08	153 150-157	1550	156 154-158	6/9
2.25	23:18	1:22	11:00	155 150-158	1704	153 148-156	15/5
2.38	24:40	1:21	10:50	148 141-155	1604	153 146-158	3/5
2.50	25:53	1:13	9:45	147 144-151	1433	156 154-160	7/4
2.63	27:07	1:14	9:54	155 152-158	1535	156 154-160	5/3
2.75	28:18	1:11	9:30	151 139-158	1435	156 156-156	4/7
2.88	29:35	1:17	10:16	142 130-161	1458	154 150-158	8/1
3.00	30:51	1:16	10:09	156 153-160	1583	155 152-156	4/10
3.03	31:12	21	10:44	156 156-157	1674	150 142-154	5/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 57m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	9:57
13 5.2%	10:22
11 8.1%	10:12
See your biggest climbs

Cadence

154 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	3	30:54	10:15
Walk	1.0	106	0	18	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.25%	More
800m	4:52	9:46	47.16%	More
1km	6:06	9:49	48.86%	More
Mile	10:05	10:05	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.40
5km	32:02	10:19	55.06
5M	53:03	10:37	54.35
10km	1:06:48	10:45	54.08
10M	1:50:37	11:04	53.92
Half	2:27:17	11:15	52.95
20M	3:50:38	11:32	53.34
Mara	5:07:04	11:43	53.15

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