raquel65
Last on at 8pm, 16th May 2024
F55
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Races
47 -
Miles
16601 -
Miles
3 -
Miles
283 -
WAVA
68.42% -
5k
23:47 -
10k
48:44 -
10M
1:31:58 -
Half
1:47:30 -
Mara
3:55:06
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My parkrun |
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Recent Training | |||
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19th May
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General | 13.2mi | 2:09:48 |
18th May
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General | 3.1mi | 32:31 |
18th May
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General | 0.7mi | 7:28 |
17th May
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General | 3.2mi | 31:57 |
15th May
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General | 1.2mi | 13:14 |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:45 |
5mi | 43:05 |
10k | 53:37 |
10mi | 1:31:07 |
Half | 2:01:24 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:47 67.84 | 23:47
7:39/mi
|
67.84 | ||||||||||||
10km | 12 | 53:48 60.07 | 50:15 64.31 | 48:44 67.63 | 49:25 67.41 | 49:14 68.42 | 51:31 66.90 | 54:25 68.03 | 48:44
7:51/mi
|
68.42 | ||||||
10mi | 1 | 1:31:58 66.51 | 1:31:58
9:12/mi
|
66.51 | ||||||||||||
13.1mi | 25 | 1:58:29 58.94 | 1:53:57 61.91 | 1:48:24 65.78 | 1:47:30 67.89 | 1:49:58 66.36 | 1:51:40 66.44 | 1:51:00 67.33 | 1:54:14 66.22 | 1:55:17 66.43 | 2:04:11 63.23 | 2:04:03 63.30 | 2:00:34 66.23 | 1:47:30
8:12/mi
|
67.89 | |
26.2mi | 5 | 3:57:58 62.68 | 3:55:06 64.23 | 3:58:04 64.23 | 4:08:29 62.32 | 4:02:18 64.74 | 3:55:06
8:58/mi
|
64.74 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Red run london SB | 54:25 | 68.03 | 10km |
12 Nov | Stebbing 10 PB | 1:31:58 | 66.51 | 10mi |
29 Oct | Stroud Half Marathon | 2:01:38 | 66.23 | 13.1mi |
12 Mar | Brentwood Half Marathon SB | 2:00:34 | 65.96 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Mar | Lee Valley RunFest half-marathon | 2:07:59 | 61.35 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 2:04:03 | 63.30 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Roding Valley Half Marathon SB | 2:04:11 | 63.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
23 Feb | Wokingham Half Marathon SB | 1:55:17 | 66.43 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon | 1:59:30 | 64.09 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:02:18 | 64.74 | 26.2mi |
10 Mar | The Big Half SB | 1:54:14 | 66.22 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon | 2:00:19 | 62.87 | 13.1mi |
2 Sep | Maidenhead Half Marathon | 2:00:01 | 63.03 | 13.1mi |
22 Apr | London Marathon SB | 4:08:29 | 62.32 | 26.2mi |
4 Mar | The Big Half SB | 1:51:00 | 67.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 1:54:43 | 65.15 | 13.1mi |
12 Nov | Grand Union Canal Autumn Half Marathon (point-to-point) | 1:55:07 | 64.92 | 13.1mi |
22 Oct | Stroud Half Marathon | 1:52:29 | 66.44 | 13.1mi |
15 Oct | Run the river 10k, Edmonton SB | 51:31 | 66.90 | 10km |
17 Sep | Run Reigate Half Marathon | 1:53:58 | 65.58 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 3:58:04 | 64.23 | 26.2mi |
4 Mar | Runthrough Half Marathon Victoria Park SB | 1:51:40 | 66.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:55:06 | 64.23 | 26.2mi |
28 Feb | Roding Valley Half Marathon SB | 1:49:58 | 66.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 1:50:24 | 66.10 | 13.1mi |
25 Oct | Stroud Half Marathon | 1:48:29 | 67.27 | 13.1mi |
18 Oct | Jill Oliver 10k, Edmonton SB | 49:14 | 68.42 | 10km |
27 Sep | Ealing Half Marathon PB | 1:47:30 | 67.89 | 13.1mi |
12 Jul | Lee Valley 10k | 49:18 | 68.33 | 10km |
12 Apr | Brighton Marathon SB | 3:57:58 | 62.68 | 26.2mi |
8 Mar | Roding Valley Half Marathon | 1:53:21 | 63.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Jill Oliver 10k, Edmonton SB | 49:25 | 67.41 | 10km |
16 Feb | Brighton Half Marathon SB | 1:48:24 | 65.78 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Regent's Park 10k Winter Series #1 PB | 48:44 | 67.63 | 10km |
24 Aug | Walthamstow Parkrun PB | 23:47 | 67.84 | 5km |
5 May | Regents park 10 k race | 48:50 | 66.81 | 10km |
27 Apr | Walthamstow Parkrun | 23:54 | 66.82 | 5km |
13 Apr | Walthamstow Parkrun | 24:27 | 65.32 | 5km |
7 Apr | Waltham Forest Borough Run SB | 1:53:57 | 61.91 | 13.1mi |
2 Mar | Walthamstow Parkrun | 24:37 | 64.88 | 5km |
2012 | Result | WAVA | Distance | |
3 Jun | Regent's Park 10k Summer Series #3 SB | 50:15 | 64.32 | 10km |
1 Apr | Waltham Forest Borough Run SB | 1:58:29 | 58.94 | 13.1mi |
4 Mar | Regent's Park 10k Winter Series #6 | 50:47 | 63.64 | 10km |
19 Feb | Brighton Half Marathon | 2:01:37 | 57.42 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series SB | 53:48 | 60.07 | 10km |
2 Oct | Regents Park Winter 10k Series | 54:21 | 59.46 | 10km |
3 Jul | Regent's Park Summer 10k | 56:29 | 57.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 84 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 82 | 0 | 120 | 112 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 23 | 0 | 21 | 2 | 72 |
2023 | 136 | 131 | 126 | 137 | 124 | 125 | 130 | 119 | 115 | 87 | 101 | 130 | 1462 |
2022 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 |
2022 | 116 | 96 | 99 | 118 | 101 | 90 | 66 | 46 | 80 | 122 | 102 | 109 | 1146 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2021 | 140 | 110 | 131 | 131 | 116 | 91 | 94 | 91 | 81 | 106 | 81 | 94 | 1267 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 2 | 9 | 1 | 0 | 2 | 0 | 13 | 0 | 0 | 27 |
2020 | 168 | 148 | 163 | 139 | 110 | 90 | 86 | 109 | 111 | 122 | 132 | 150 | 1528 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 145 | 169 | 169 | 89 | 97 | 96 | 68 | 96 | 83 | 96 | 108 | 105 | 1321 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 163 | 178 | 184 | 116 | 103 | 95 | 92 | 96 | 108 | 88 | 79 | 129 | 1432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2017 | 138 | 170 | 148 | 70 | 89 | 115 | 85 | 110 | 104 | 124 | 118 | 118 | 1390 |
2016 | 148 | 163 | 213 | 116 | 119 | 113 | 95 | 154 | 67 | 0 | 34 | 100 | 1322 |
2015 | 121 | 160 | 193 | 105 | 95 | 130 | 116 | 113 | 124 | 105 | 128 | 93 | 1483 |
2014 | 128 | 109 | 130 | 113 | 97 | 0 | 22 | 78 | 112 | 128 | 5 | 55 | 979 |
2013 | 121 | 105 | 121 | 112 | 111 | 125 | 112 | 90 | 115 | 88 | 117 | 126 | 1342 |
2012 | 52 | 90 | 73 | 108 | 94 | 99 | 105 | 82 | 77 | 110 | 116 | 110 | 1116 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 61 | 83 | 80 | 96 | 78 | 424 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 10:20(10:20/mi) 134/154bpm [1386b/mi] 78cal 5.8/6.2mph
2) 1mi - 10:11(10:11/mi) 147/157bpm [1498b/mi] 85cal 5.89/6.32mph 3) 1mi - 10:28(10:28/mi) 140/148bpm [1465b/mi] 72cal 5.74/6.2mph 4) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 70cal 5.85/6.89mph 5) 1mi - 10:12(10:12/mi) 141/150bpm [1438b/mi] 64cal 5.88/6.76mph 6) 1mi - 10:28(10:28/mi) 140/148bpm [1465b/mi] 64cal 5.73/6.47mph 7) 1mi - 10:38(10:38/mi) 139/146bpm [1478b/mi] 60cal 5.64/6.26mph 8) 1mi - 10:27(10:27/mi) 136/142bpm [1421b/mi] 48cal 5.74/6.28mph 9) 1mi - 10:28(10:28/mi) 137/147bpm [1434b/mi] 53cal 5.73/6.3mph 10) 1mi - 10:52(10:52/mi) 135/141bpm [1467b/mi] 52cal 5.52/6.14mph 11) 1mi - 10:52(10:52/mi) 132/142bpm [1435b/mi] 48cal 5.52/6.26mph 12) 0.01mi - 10(12:16/mi) 138/139bpm [1692b/mi] 1cal 4.89/4.78mph Add a comment
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1) 1mi - 10:49(10:49/mi) 151/165bpm [1634b/mi] 98cal 5.55/6.8mph
2) 0.64mi - 7:02(11:02/mi) 160/177bpm [1766b/mi] 68cal 5.44/5.99mph Add a comment
1) 1mi - 8:02(8:02/mi) 165/182bpm [1326b/mi] 81cal 7.47/8.12mph
2) 1mi - 8:14(8:14/mi) 162/174bpm [1335b/mi] 81cal 7.28/7.66mph 3) 1mi - 7:57(7:57/mi) 154/170bpm [1224b/mi] 67cal 7.55/8.06mph 4) 0mi - 2(7:13/mi) 158/158bpm [1141b/mi] 8.31/7.7mph Add a comment
1) 1mi - 10:26(10:26/mi) 153/174bpm [1595b/mi] 99cal 5.75/6.24mph
2) 0.42mi - 4:28(10:35/mi) 178/187bpm [1883b/mi] 49cal 5.67/6.41mph Add a comment
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1) 1mi - 11:59(11:59/mi) 123/138bpm [1473b/mi] 84cal 5.01/6.47mph
2) 1mi - 12:42(12:42/mi) 119/129bpm [1512b/mi] 78cal 4.72/5.93mph 3) 0.5mi - 6:22(12:47/mi) 122/132bpm [1559b/mi] 44cal 4.7/4.88mph Add a comment
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1) 1mi - 10:14(10:14/mi) 132/186bpm [1350b/mi] 74cal 5.87/7.08mph
2) 1mi - 10:51(10:51/mi) 139/167bpm [1509b/mi] 81cal 5.53/6.7mph 3) 1mi - 10:20(10:20/mi) 129/146bpm [1332b/mi] 58cal 5.81/6.72mph 4) 0.12mi - 1:23(11:43/mi) 148/183bpm [1735b/mi] 9cal 5.12/6.26mph Add a comment
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1) 1mi - 11:51(11:51/mi) 128/169bpm [1516b/mi] 85cal 5.07/6.03mph
2) 1mi - 11:52(11:52/mi) 135/175bpm [1602b/mi] 87cal 5.06/5.38mph 3) 1mi - 11:29(11:29/mi) 127/135bpm [1458b/mi] 70cal 5.23/6.03mph 4) 0.13mi - 1:18(10:06/mi) 139/142bpm [1403b/mi] 9cal 5.94/6.16mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 10:33(10:33/mi) 132/143bpm [1393b/mi] 78cal 5.69/6.18mph
2) 1mi - 10:41(10:41/mi) 141/149bpm [1505b/mi] 82cal 5.62/6.7mph 3) 1mi - 10:36(10:36/mi) 145/162bpm [1536b/mi] 82cal 5.66/6.22mph 4) 1mi - 10:28(10:28/mi) 148/165bpm [1548b/mi] 83cal 5.74/6.32mph 5) 1mi - 10:21(10:21/mi) 147/156bpm [1521b/mi] 73cal 5.8/6.82mph 6) 1mi - 10:32(10:32/mi) 146/153bpm [1537b/mi] 69cal 5.7/6.26mph 7) 1mi - 10:38(10:38/mi) 176/188bpm [1872b/mi] 109cal 5.64/6.01mph 8) 1mi - 10:36(10:36/mi) 172/193bpm [1822b/mi] 105cal 5.66/6.3mph 9) 1mi - 10:49(10:49/mi) 171/181bpm [1850b/mi] 104cal 5.55/6.53mph 10) 1mi - 10:21(10:21/mi) 169/193bpm [1750b/mi] 95cal 5.79/6.49mph 11) 1mi - 10:32(10:32/mi) 160/168bpm [1684b/mi] 69cal 5.7/6.22mph 12) 1mi - 10:41(10:41/mi) 162/170bpm [1731b/mi] 73cal 5.62/6.93mph 13) 1mi - 11:06(11:06/mi) 168/183bpm [1865b/mi] 95cal 5.41/6.1mph 14) 0.17mi - 1:45(10:04/mi) 168/176bpm [1691b/mi] 14cal 5.96/5.93mph Add a comment
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1) 1mi - 11:01(11:01/mi) 154/187bpm [1697b/mi] 101cal 5.44/6.8mph
2) 0.63mi - 6:57(11:02/mi) 147/168bpm [1623b/mi] 56cal 5.44/6.95mph Add a comment
1) 1mi - 7:52(7:52/mi) 142/163bpm [1117b/mi] 63cal 7.63/8.29mph
2) 1mi - 7:57(7:57/mi) 140/154bpm [1114b/mi] 58cal 7.54/7.99mph 3) 1mi - 7:44(7:44/mi) 138/159bpm [1067b/mi] 51cal 7.76/8.5mph 4) 0.01mi - 2(5:05/mi) 154/154bpm [783b/mi] 11.8/7.87mph Add a comment
1) 1mi - 10:34(10:34/mi) 164/182bpm [1733b/mi] 101cal 5.68/6.47mph
2) 0.37mi - 3:51(10:16/mi) 155/173bpm [1592b/mi] 34cal 5.84/6.49mph Add a comment
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1) 1mi - 10:12(10:12/mi) 112/142bpm [1142b/mi] 51cal 5.89/6.53mph
2) 1mi - 10:13(10:13/mi) 108/126bpm [1104b/mi] 41cal 5.87/6.41mph 3) 1mi - 10:11(10:11/mi) 120/137bpm [1222b/mi] 50cal 5.89/6.55mph 4) 1mi - 9:54(9:54/mi) 126/136bpm [1247b/mi] 53cal 6.06/6.7mph 5) 1mi - 9:41(9:41/mi) 146/190bpm [1413b/mi] 75cal 6.2/6.8mph 6) 1mi - 9:46(9:46/mi) 149/157bpm [1455b/mi] 77cal 6.14/7.01mph 7) 1mi - 10:05(10:05/mi) 150/188bpm [1514b/mi] 75cal 5.95/7.37mph 8) 1mi - 9:52(9:52/mi) 142/153bpm [1401b/mi] 56cal 6.08/6.8mph 9) 0.03mi - 14(8:52/mi) 151/156bpm [1340b/mi] 1cal 6.76/6.14mph Add a comment
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1) 1mi - 28:13(28:13/mi) 95/129bpm [2680b/mi] 112cal 2.13/3.09mph
2) 1mi - 34:06(34:06/mi) 95/116bpm [3239b/mi] 120cal 1.76/3.44mph 3) 1mi - 23:45(23:45/mi) 90/117bpm [2138b/mi] 102cal 2.53/3.23mph 4) 1mi - 26:00(26:00/mi) 88/108bpm [2288b/mi] 103cal 2.31/3.36mph 5) 1mi - 25:26(25:26/mi) 88/123bpm [2238b/mi] 102cal 2.36/3.11mph 6) 1mi - 34:01(34:01/mi) 91/112bpm [3095b/mi] 114cal 1.76/2.96mph 7) 1mi - 30:14(30:14/mi) 89/112bpm [2692b/mi] 110cal 1.98/3.51mph 8) 1mi - 22:31(22:31/mi) 94/113bpm [2117b/mi] 99cal 2.66/3.21mph 9) 1mi - 21:37(21:37/mi) 94/108bpm [2032b/mi] 98cal 2.78/3.4mph 10) 0.59mi - 15:28(26:19/mi) 84/109bpm [2211b/mi] 60cal 2.28/3.26mph Add a comment
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1) 1mi - 21:36(21:36/mi) 96/128bpm [2074b/mi] 99cal 2.78/3.59mph
2) 1mi - 23:10(23:10/mi) 88/121bpm [2039b/mi] 103cal 2.59/3.51mph 3) 1mi - 25:58(25:58/mi) 91/112bpm [2362b/mi] 104cal 2.31/3.3mph 4) 1mi - 24:59(24:59/mi) 95/111bpm [2373b/mi] 108cal 2.4/3.42mph 5) 1mi - 27:21(27:21/mi) 90/116bpm [2462b/mi] 111cal 2.19/3.51mph 6) 1mi - 24:27(24:27/mi) 92/114bpm [2250b/mi] 106cal 2.45/3.61mph 7) 1mi - 20:33(20:33/mi) 101/131bpm [2075b/mi] 100cal 2.92/3.53mph 8) 1mi - 25:06(25:06/mi) 104/126bpm [2610b/mi] 106cal 2.39/3.38mph 9) 1mi - 25:19(25:19/mi) 97/115bpm [2456b/mi] 106cal 2.37/3.26mph 10) 1mi - 25:25(25:25/mi) 97/117bpm [2466b/mi] 105cal 2.36/3.32mph 11) 0.59mi - 31:08(52:21/mi) 91/129bpm [4764b/mi] 86cal 1.15/3.63mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 10:44(10:44/mi) 146/190bpm [1568b/mi] 91cal 5.59/6.59mph
2) 1mi - 11:15(11:15/mi) 162/186bpm [1823b/mi] 103cal 5.33/6.16mph 3) 1mi - 10:07(10:07/mi) 176/186bpm [1780b/mi] 107cal 5.93/6.57mph 4) 1mi - 10:10(10:10/mi) 174/193bpm [1769b/mi] 102cal 5.9/6.66mph 5) 1mi - 9:56(9:56/mi) 149/167bpm [1480b/mi] 53cal 6.04/6.95mph 6) 1mi - 9:59(9:59/mi) 146/151bpm [1458b/mi] 43cal 6.01/7.78mph 7) 1mi - 9:56(9:56/mi) 139/159bpm [1381b/mi] 34cal 6.04/7.66mph 8) 1mi - 9:57(9:57/mi) 147/158bpm [1462b/mi] 50cal 6.03/6.39mph 9) 1mi - 10:28(10:28/mi) 142/147bpm [1486b/mi] 42cal 5.74/6.43mph 10) 1mi - 10:38(10:38/mi) 141/167bpm [1499b/mi] 51cal 5.64/6.59mph 11) 1mi - 9:42(9:42/mi) 148/154bpm [1435b/mi] 53cal 6.19/7.12mph 12) 1mi - 10:07(10:07/mi) 147/152bpm [1488b/mi] 52cal 5.93/6.32mph 13) 1mi - 10:14(10:14/mi) 144/151bpm [1473b/mi] 48cal 5.87/6.49mph 14) 0.11mi - 1:09(10:28/mi) 146/150bpm [1527b/mi] 5cal 5.74/6.41mph Add a comment
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1) 1mi - 11:12(11:12/mi) 148/186bpm [1656b/mi] 98cal 5.36/6.41mph
2) 0.68mi - 7:19(10:44/mi) 172/187bpm [1847b/mi] 75cal 5.59/7.33mph Add a comment
1) 1mi - 8:13(8:13/mi) 146/158bpm [1198b/mi] 68cal 7.31/7.76mph
2) 1mi - 8:14(8:14/mi) 151/161bpm [1243b/mi] 70cal 7.29/8.5mph 3) 1mi - 8:12(8:12/mi) 155/164bpm [1271b/mi] 72cal 7.32/7.53mph 4) 0.01mi - 2(5:51/mi) 164/164bpm [961b/mi] 10.24/7.43mph Add a comment
1) 1mi - 10:08(10:08/mi) 128/143bpm [1296b/mi] 66cal 5.92/7.31mph
2) 0.43mi - 4:24(10:13/mi) 143/154bpm [1460b/mi] 35cal 5.88/6.41mph Add a comment
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1) 1mi - 10:03(10:03/mi) 133/158bpm [1337b/mi] 73cal 5.97/6.93mph
2) 1mi - 9:58(9:58/mi) 139/158bpm [1385b/mi] 75cal 6.02/6.91mph 3) 1mi - 9:52(9:52/mi) 146/158bpm [1440b/mi] 78cal 6.08/6.66mph 4) 1mi - 9:49(9:49/mi) 148/158bpm [1453b/mi] 76cal 6.11/6.93mph 5) 1mi - 9:42(9:42/mi) 144/152bpm [1396b/mi] 65cal 6.19/6.78mph 6) 1mi - 10:02(10:02/mi) 149/159bpm [1496b/mi] 72cal 5.98/6.35mph 7) 1mi - 10:13(10:13/mi) 146/168bpm [1492b/mi] 66cal 5.87/6.8mph 8) 1mi - 9:41(9:41/mi) 148/157bpm [1432b/mi] 63cal 6.2/6.76mph 9) 0.17mi - 1:45(10:26/mi) 152/155bpm [1585b/mi] 12cal 5.75/6.72mph Add a comment
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1) 1mi - 9:47(9:47/mi) 134/152bpm [1310b/mi] 74cal 6.14/6.76mph
2) 1mi - 10:03(10:03/mi) 144/157bpm [1446b/mi] 83cal 5.97/6.51mph 3) 1mi - 9:52(9:52/mi) 155/180bpm [1530b/mi] 91cal 6.08/6.62mph 4) 0.12mi - 1:03(8:38/mi) 157/168bpm [1355b/mi] 9cal 6.95/7.08mph Add a comment
1) 0.61mi - 6:09(10:03/mi) 119/145bpm [1196b/mi] 37cal 5.97/6.66mph
Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 10:26(10:26/mi) 127/138bpm [1324b/mi] 71cal 5.75/6.41mph
2) 1mi - 10:26(10:26/mi) 135/149bpm [1408b/mi] 75cal 5.75/6.18mph 3) 1mi - 10:28(10:28/mi) 140/147bpm [1465b/mi] 76cal 5.74/6.57mph 4) 1mi - 10:25(10:25/mi) 139/144bpm [1447b/mi] 69cal 5.76/6.43mph 5) 1mi - 10:29(10:29/mi) 137/155bpm [1436b/mi] 62cal 5.72/6.68mph 6) 1mi - 25:02(25:02/mi) 109/147bpm [2729b/mi] 89cal 2.4/6.51mph 7) 0mi - 7(2:03:26/mi) 79/79bpm [9752b/mi] 0.49/0.36mph 8) 0mi - 6(4:58:14/mi) 79/79bpm [23561b/mi] 0.2/0.38mph 9) 0mi - 5(3:14:31/mi) 77/78bpm [14978b/mi] 0.31/0.38mph Add a comment
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1) 1mi - 10:30(10:30/mi) 140/163bpm [1470b/mi] 90cal 5.71/6.07mph
2) 0.22mi - 2:44(12:24/mi) 135/158bpm [1675b/mi] 20cal 4.84/5.74mph Add a comment
1) 1mi - 8:19(8:19/mi) 144/159bpm [1197b/mi] 72cal 7.22/7.68mph
2) 1mi - 8:18(8:18/mi) 152/161bpm [1262b/mi] 77cal 7.23/7.58mph 3) 1mi - 8:19(8:19/mi) 153/164bpm [1271b/mi] 75cal 7.22/7.56mph 4) 0.01mi - 2(6:26/mi) 161/161bpm [1036b/mi] 9.33/7.58mph Add a comment
1) 0.85mi - 8:40(10:15/mi) 128/140bpm [1312b/mi] 61cal 5.86/6.68mph
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1) 1mi - 10:12(10:12/mi) 125/157bpm [1274b/mi] 69cal 5.89/6.45mph
2) 1mi - 10:03(10:03/mi) 137/143bpm [1377b/mi] 76cal 5.97/6.43mph 3) 1mi - 10:04(10:04/mi) 144/172bpm [1450b/mi] 82cal 5.96/6.43mph 4) 0.17mi - 1:38(9:53/mi) 144/147bpm [1424b/mi] 13cal 6.07/6.28mph Add a comment
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1) 1mi - 10:23(10:23/mi) 134/157bpm [1392b/mi] 81cal 5.78/6.51mph
2) 1mi - 10:35(10:35/mi) 136/146bpm [1439b/mi] 78cal 5.67/6.03mph 3) 1mi - 10:32(10:32/mi) 138/144bpm [1454b/mi] 77cal 5.69/6.03mph 4) 0.11mi - 1:00(9:12/mi) 138/141bpm [1268b/mi] 6cal 6.53/7.83mph Add a comment
1) 0.72mi - 7:28(10:21/mi) 139/179bpm [1439b/mi] 62cal 5.8/6.43mph
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1) 1mi - 9:37(9:37/mi) 136/150bpm [1307b/mi] 78cal 6.24/6.7mph
2) 1mi - 9:37(9:37/mi) 146/163bpm [1403b/mi] 85cal 6.25/7.08mph 3) 1mi - 9:48(9:48/mi) 148/153bpm [1450b/mi] 84cal 6.12/6.64mph 4) 1mi - 10:01(10:01/mi) 148/156bpm [1482b/mi] 80cal 5.99/6.72mph 5) 1mi - 9:32(9:32/mi) 150/170bpm [1431b/mi] 77cal 6.29/6.97mph 6) 1mi - 10:01(10:01/mi) 149/158bpm [1492b/mi] 74cal 5.99/6.57mph 7) 1mi - 9:28(9:28/mi) 152/158bpm [1438b/mi] 73cal 6.34/6.85mph 8) 1mi - 10:09(10:09/mi) 149/161bpm [1513b/mi] 68cal 5.91/6.59mph 9) 1mi - 10:03(10:03/mi) 153/158bpm [1538b/mi] 74cal 5.97/6.45mph 10) 1mi - 11:15(11:15/mi) 148/160bpm [1666b/mi] 68cal 5.33/6.76mph 11) 1mi - 9:35(9:35/mi) 149/156bpm [1427b/mi] 57cal 6.26/6.68mph 12) 1mi - 9:42(9:42/mi) 150/154bpm [1455b/mi] 58cal 6.19/6.74mph 13) 1mi - 9:36(9:36/mi) 156/161bpm [1498b/mi] 73cal 6.25/6.68mph 14) 0.16mi - 1:25(8:56/mi) 157/159bpm [1404b/mi] 11cal 6.71/6.99mph Add a comment
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