Fri 3rd May 2024 at 9:43am by raquel65
Run > General
-
Time
1:20:09
-
Miles
8.03
-
Min/mi
9:59
-
Pacing
73.7%
-
WAVA
60.59
-
Stride(cm)
87
-
Cals
479
-
Cadence
185
-
BPM
132
-
%MHR
77.3
-
B/mi
1320
-
Asc(m)
570
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 10:12(10:12/mi) 112/142bpm [1142b/mi] 51cal 5.89/6.53mph
2) 1mi - 10:13(10:13/mi) 108/126bpm [1104b/mi] 41cal 5.87/6.41mph
3) 1mi - 10:11(10:11/mi) 120/137bpm [1222b/mi] 50cal 5.89/6.55mph
4) 1mi - 9:54(9:54/mi) 126/136bpm [1247b/mi] 53cal 6.06/6.7mph
5) 1mi - 9:41(9:41/mi) 146/190bpm [1413b/mi] 75cal 6.2/6.8mph
6) 1mi - 9:46(9:46/mi) 149/157bpm [1455b/mi] 77cal 6.14/7.01mph
7) 1mi - 10:05(10:05/mi) 150/188bpm [1514b/mi] 75cal 5.95/7.37mph
8) 1mi - 9:52(9:52/mi) 142/153bpm [1401b/mi] 56cal 6.08/6.8mph
9) 0.03mi - 14(8:52/mi) 151/156bpm [1340b/mi] 1cal 6.76/6.14mph
10:12 10:13 10:11 9:54 9:41 9:46 10:05 9:52 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 +1
|
10:53 |
118 75-142 |
1285 |
181 172-190 |
20/3 |
| 0.50 |
5:18 |
2:35 |
10:18 |
130 127-135 |
1339 |
185 174-190 |
20/31 |
| 0.75 |
7:42 |
2:24 |
9:35 |
108 91-140 |
1035 |
187 180-190 |
38/16 |
| 1.00 |
10:13 |
2:31 |
10:04 |
92 89-93 |
926 |
187 182-192 |
5/40 |
| 1.25 |
12:44 |
2:31 +2
|
10:06 |
96 90-105 |
969 |
172 120-188 |
18/33 |
| 1.50 |
15:27 |
2:43 |
10:53 |
106 101-111 |
1153 |
179 120-186 |
39/17 |
| 1.75 |
17:58 |
2:31 |
10:03 |
111 107-114 |
1115 |
186 182-192 |
8/32 |
| 2.00 |
20:28 |
2:30 |
10:00 |
120 117-126 |
1199 |
185 180-190 |
29/18 |
| 2.25 |
22:58 |
2:31 |
10:02 |
117 115-120 |
1174 |
182 120-190 |
19/18 |
| 2.50 |
25:31 |
2:33 |
10:12 |
115 104-119 |
1172 |
187 182-190 |
53/20 |
| 2.75 |
28:14 |
2:43 +10
|
10:51 |
119 100-130 |
1291 |
186 124-194 |
17/60 |
| 3.00 |
31:11 |
2:57 +23
|
11:50 |
129 122-137 |
1526 |
184 116-192 |
23/34 |
| 3.25 |
33:47 |
2:35 |
10:21 |
128 117-136 |
1324 |
184 178-188 |
47/29 |
| 3.50 |
36:18 |
2:32 |
10:06 |
123 119-126 |
1243 |
187 182-190 |
21/20 |
| 3.75 |
38:46 |
2:28 |
9:51 |
124 120-128 |
1222 |
189 186-192 |
20/37 |
| 4.00 |
41:05 |
2:19 |
9:17 |
124 99-134 |
1152 |
189 182-192 |
12/8 |
| 4.25 |
43:32 |
2:27 |
9:48 |
130 100-148 |
1274 |
184 86-194 |
11/8 |
| 4.50 |
45:54 |
2:22 |
9:27 |
139 137-142 |
1314 |
188 182-192 |
4/5 |
| 4.75 |
48:16 |
2:22 |
9:26 |
164 143-190 |
1547 |
188 184-192 |
3/6 |
| 5.00 |
50:46 |
2:30 |
10:01 |
154 150-157 |
1543 |
184 178-190 |
17/11 |
| 5.25 |
53:13 |
2:28 |
9:50 |
151 148-155 |
1485 |
174 120-190 |
36/6 |
| 5.50 |
56:36 |
3:23 +58
|
13:32 |
141 110-154 |
1908 |
188 184-196 |
23/46 |
| 5.75 |
59:02 |
2:25 |
9:41 |
149 140-157 |
1442 |
189 182-196 |
17/19 |
| 6.00 |
1:01:31 |
2:29 |
9:57 |
152 146-157 |
1513 |
184 178-190 |
26/22 |
| 6.25 |
1:04:01 |
2:30 |
9:59 |
161 148-188 |
1606 |
185 178-190 |
8/9 |
| 6.50 |
1:06:32 |
2:31 |
10:06 |
153 141-179 |
1544 |
186 178-190 |
17/21 |
| 6.75 |
1:09:01 |
2:29 |
9:58 |
146 143-155 |
1455 |
186 182-190 |
16/19 |
| 7.00 |
1:11:36 |
2:35 |
10:20 |
147 140-153 |
1519 |
184 178-188 |
40/26 |
| 7.25 |
1:14:28 |
2:52 +22
|
11:28 |
143 136-147 |
1639 |
179 118-190 |
25/33 |
| 7.50 |
1:16:55 |
2:27 |
9:46 |
142 139-144 |
1387 |
183 178-192 |
19/14 |
| 7.75 |
1:20:58 |
4:03 +1:37
|
16:11 |
135 101-151 |
2185 |
186 118-192 |
10/2 |
| 8.00 |
1:23:36 |
2:38 +8
|
10:33 |
144 142-147 |
1518 |
186 172-190 |
29/33 |
| 8.03 |
1:23:51 |
15 |
9:25 |
152 146-156 |
1433 |
186 186-186 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 7.5% |
9:38
|
|
35 23.1% |
9:57
|
|
28 4.7% |
14:01
|
|
26 16.0% |
10:35
|
|
13 11.1% |
10:01
|
|
13 12.5% |
10:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
186 |
7.9 |
1:18:44 |
10:23 |
| Walk |
2.1 |
118 |
0.1 |
1:50 |
13:57 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.7 |
- |
- |
3:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:13 |
45.56% |
More |
| 800m |
4:42 |
9:26 |
50.26% |
More |
| 1km |
5:53 |
9:28 |
52.11% |
More |
| Mile |
9:29 |
9:29 |
54.47% |
More |
| 5k |
31:12 |
10:03 |
57.87% |
More |
| 5 miles |
50:19 |
10:04 |
58.71% |
More |
| 10k |
1:03:20 |
10:12 |
58.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
58.61 |
| 5km |
29:18 |
9:26 |
61.62 |
| 5M |
48:30 |
9:42 |
60.90 |
| 10km |
1:01:04 |
9:50 |
60.62 |
| 10M |
1:41:08 |
10:07 |
60.48 |
| Half |
2:14:39 |
10:17 |
59.42 |
| 20M |
3:30:52 |
10:33 |
59.92 |
| Mara |
4:40:44 |
10:43 |
59.75 |
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