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Sat 18th May 2024 at 8:50am by raquel65

Run > General

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Time
7:28
Miles
0.72
Min/mi
10:22
Pacing
83.7%
WAVA
48.50
Stride(cm)
86
Cals
62
Cadence
180
BPM
142
%MHR
82.8
B/mi
1468
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.72mi - 7:28(10:21/mi) 139/179bpm [1439b/mi] 62cal 5.8/6.43mph

7:28

Pace

17%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	128 104-144	1342	179 120-190	5/2
0.13	1:21	41	11:01	150 143-158	1652	180 178-182	2/2
0.19	2:00	39	10:23	156 153-161	1620	180 176-184	0/11
0.25	2:38	39	10:22	138 128-158	1430	183 180-186	6/0
0.31	3:16	38	10:08	135 129-140	1368	183 178-186	11/5
0.38	3:53	37	9:46	131 127-133	1280	186 184-188	10/5
0.44	4:29	36	9:30	136 135-137	1292	185 180-190	3/4
0.50	5:03	35	9:12	138 136-139	1270	182 178-190	1/19
0.56	5:47	44	11:48	139 137-140	1641	181 172-190	13/5
0.63	6:45	58 +17	15:22	135 128-143	2075	174 122-188	3/7
0.69	7:25	40	10:44	154 128-179	1653	180 178-184	2/3
0.72	7:45	20	9:46	158 141-176	1544	180 180-180	1/1

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 7:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	0.7	7:23	10:18
Walk	4.7	121	0	22	1:29:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	43.68%	More
800m	5:01	10:05	47.08%	More
1km	6:42	10:47	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.83
5km	35:10	11:19	51.34
5M	58:15	11:39	50.71
10km	1:13:20	11:48	50.48
10M	2:01:26	12:09	50.37
Half	2:41:41	12:21	49.48
20M	4:13:11	12:40	49.91
Mara	5:37:06	12:52	49.76

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