OllyW
Last on at 3pm, 19th May 2024
M40 Cambridgeshire
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Races
54 -
Miles
16676 -
Miles
0 -
Miles
41 -
WAVA
70.03% -
400m
1:06 -
Mile
5:33 -
5k
18:24 -
5M
30:05 -
10k
38:12 -
10M
1:05:00 -
Half
1:23:23 -
20M
2:15:26 -
Mara
2:59:01
About Me | |
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Dad.
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:06 65.42 | 1:06
4:26/mi
|
65.42 | |||||||||||
1mi | 2 | 5:33 68.17 | 5:49 65.05 | 5:33
5:33/mi
|
68.17 | ||||||||||
5km | 5 | 18:24 69.84 | 18:52 68.11 | 19:26 66.12 | 18:24
5:55/mi
|
69.84 | |||||||||
5mi | 3 | 30:05 70.03 | 31:12 67.52 | 31:15 67.41 | 30:05
6:01/mi
|
70.03 | |||||||||
10km | 3 | 39:37 66.64 | 38:43 68.19 | 38:12 69.11 | 38:12
6:09/mi
|
69.11 | |||||||||
10mi | 2 | 1:05:00 67.31 | 1:06:08 66.15 | 1:05:00
6:30/mi
|
67.31 | ||||||||||
13.1mi | 17 | 1:47:00 54.18 | 1:33:53 61.75 | 1:35:33 60.67 | 1:32:20 62.79 | 1:27:35 66.19 | 1:25:23 67.90 | 1:23:23 69.53 | 1:26:35 66.96 | 1:23:47 69.20 | 1:34:30 63.75 | 1:33:21 65.60 | 1:23:23
6:22/mi
|
69.53 | |
15mi | 2 | 1:42:57 65.05 | 1:39:02 67.62 | 1:39:02
6:36/mi
|
67.62 | ||||||||||
30km | 2 | 2:09:13 65.39 | 2:06:06 67.01 | 2:06:06
6:46/mi
|
67.01 | ||||||||||
20mi | 4 | 2:23:50 63.38 | 2:15:26 67.31 | 2:22:28 63.99 | 2:15:26
6:46/mi
|
67.31 | |||||||||
26.2mi | 13 | 3:57:00 51.29 | 4:08:00 49.02 | 3:28:52 58.20 | 3:21:00 60.48 | 3:13:57 62.67 | 3:14:43 62.43 | 3:10:32 63.80 | 3:03:20 66.30 | 2:59:01 67.90 | 3:12:57 63.00 | 2:59:01
6:50/mi
|
67.90 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:33:21 | 65.60 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Mar | Cambridge Half Marathon SB | 1:34:30 | 63.75 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:12:57 | 63.00 | 26.2mi |
4 Mar | Milton Keynes Half Marathon SB | 1:23:47 | 69.20 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon PB | 2:59:01 | 67.90 | 26.2mi |
10 Apr | Brighton Marathon | 3:06:00 | 65.35 | 26.2mi |
6 Mar | Wymondham 20 SB | 2:22:28 | 63.99 | 20mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 38:12 | 69.11 | 10km |
21 Nov | St Neots Riverside Half Marathon | 1:29:59 | 64.43 | 13.1mi |
17 Oct | Abingdon Marathon SB | 3:03:20 | 66.30 | 26.2mi |
12 Sep | Grunty Fen Half Marathon SB | 1:26:35 | 66.96 | 13.1mi |
3 Jul | East Angular Hung Parliament Mile SB | 5:49 | 65.05 | 1mi |
16 May | Brathay Windermere Marathon | 3:14:47 | 62.41 | 26.2mi |
28 Mar | Oakley 20 | 2:19:16 | 65.46 | 20mi |
7 Mar | Wymondham 20 PB | 2:15:26 | 67.31 | 20mi |
20 Feb | Cambridge parkrun SB | 19:26 | 66.12 | 5km |
6 Feb | Cambridge parkrun | 19:37 | 65.51 | 5km |
30 Jan | Cambridge parkrun | 20:07 | 63.88 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 3:10:32 | 63.80 | 26.2mi |
4 Oct | Frostbite Friendly League St Neots SB | 31:15 | 67.41 | 5mi |
12 Jul | Felsted 10k SB | 38:43 | 68.19 | 10km |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 18:52 | 68.11 | 5km |
14 Jun | Southend Half Marathon | 1:26:25 | 67.09 | 13.1mi |
10 May | Halstead & Essex Marathon | 3:20:59 | 60.48 | 26.2mi |
15 Feb | Stamford 30K PB | 2:06:06 | 67.01 | 30km |
8 Feb | Great Bentley Half Marathon PB | 1:23:23 | 69.53 | 13.1mi |
18 Jan | Folksworth 15 PB | 1:39:02 | 67.62 | 15mi |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB | 5:33 | 68.17 | 1mi |
6 Dec | FetchEveryone 400m Frolic PB | 1:06 | 65.42 | 400m |
16 Nov | St Neots Riverside Half Marathon | 1:44:57 | 55.24 | 13.1mi |
9 Nov | Frostbite Friendly League Bushfield SB | 31:12 | 67.52 | 5mi |
7 Sep | Kent Coastal Marathon SB | 3:14:43 | 62.43 | 26.2mi |
30 Mar | Sandy 10 SB | 1:06:08 | 66.15 | 10mi |
16 Mar | Oakley 20 SB | 2:23:50 | 63.38 | 20mi |
2 Mar | Reading Half Marathon SB | 1:25:23 | 67.90 | 13.1mi |
10 Feb | Stamford 30k SB | 2:09:13 | 65.39 | 30km |
3 Feb | Great Bentley Half Marathon | 1:26:24 | 67.10 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Nov | Stevenage Midweek 5k Series - Race One PB | 18:24 | 69.84 | 5km |
11 Nov | Frostbite Friendly League Bushfield PB | 30:05 | 70.03 | 5mi |
13 May | Eye 10k SB | 39:37 | 66.64 | 10km |
15 Apr | Paris Marathon SB | 3:13:57 | 62.67 | 26.2mi |
25 Mar | Sandy 10 PB | 1:05:00 | 67.31 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon SB | 1:27:35 | 66.19 | 13.1mi |
21 Jan | Folksworth 15 SB | 1:42:57 | 65.05 | 15mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:21:00 | 60.48 | 26.2mi |
19 Mar | Bath Half SB | 1:32:20 | 62.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Sep | Grunty Fen Half Marathon SB | 1:35:33 | 60.67 | 13.1mi |
17 Apr | London Marathon SB | 3:28:52 | 58.20 | 26.2mi |
20 Mar | Ironbridge Half Marathon | 1:36:25 | 60.13 | 13.1mi |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon SB | 1:33:53 | 61.75 | 13.1mi |
31 Oct | Snowdonia Marathon SB | 4:08:00 | 49.02 | 26.2mi |
12 Sep | Grunty Fen Half Marathon | 1:37:49 | 59.27 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:57:00 | 51.29 | 26.2mi |
9 Mar | Great Eastern Run SB | 1:47:00 | 54.18 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 150 | 147 | 136 | 201 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 805 |
2023 | 149 | 136 | 89 | 142 | 44 | 64 | 136 | 59 | 124 | 101 | 105 | 91 | 1239 |
2022 | 0 | 47 | 107 | 96 | 70 | 54 | 97 | 88 | 97 | 131 | 94 | 89 | 972 |
2021 | 186 | 174 | 103 | 136 | 126 | 136 | 118 | 109 | 109 | 87 | 49 | 0 | 1334 |
2020 | 117 | 84 | 59 | 159 | 184 | 176 | 187 | 115 | 107 | 70 | 154 | 145 | 1556 |
2019 | 18 | 10 | 21 | 41 | 4 | 33 | 19 | 4 | 5 | 2 | 33 | 90 | 279 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 41 | 20 | 29 | 98 |
2016 | 47 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2015 | 57 | 30 | 66 | 55 | 54 | 21 | 111 | 61 | 5 | 16 | 9 | 12 | 497 |
2014 | 88 | 45 | 97 | 104 | 46 | 40 | 60 | 31 | 57 | 41 | 37 | 34 | 680 |
2013 | 74 | 23 | 48 | 50 | 10 | 0 | 23 | 65 | 77 | 25 | 35 | 41 | 470 |
2012 | 203 | 205 | 165 | 49 | 7 | 43 | 163 | 134 | 105 | 67 | 45 | 30 | 1217 |
2011 | 257 | 218 | 250 | 143 | 164 | 155 | 180 | 146 | 218 | 118 | 116 | 137 | 2102 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2010 | 120 | 154 | 209 | 224 | 140 | 127 | 156 | 260 | 287 | 101 | 121 | 134 | 2033 |
2009 | 227 | 166 | 107 | 164 | 163 | 204 | 164 | 222 | 154 | 126 | 20 | 63 | 1780 |
2008 | 144 | 147 | 153 | 0 | 63 | 140 | 146 | 214 | 44 | 152 | 156 | 174 | 1534 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1mi - 8:03(8:03/mi) 141/161bpm [1135b/mi] 103cal
2) 1mi - 7:54(7:54/mi) 158/166bpm [1247b/mi] 116cal 3) 1mi - 7:52(7:52/mi) 163/169bpm [1282b/mi] 119cal 4) 1mi - 7:53(7:53/mi) 162/169bpm [1278b/mi] 118cal 5) 1mi - 7:49(7:49/mi) 163/167bpm [1275b/mi] 118cal 6) 0.51mi - 4:00(7:49/mi) 163/168bpm [1274b/mi] 60cal Add a comment
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1) 1mi - 8:04(8:04/mi) 143/156bpm [1153b/mi] 106cal
2) 1mi - 7:50(7:50/mi) 156/164bpm [1222b/mi] 114cal 3) 1mi - 7:57(7:57/mi) 162/169bpm [1288b/mi] 119cal 4) 1mi - 7:49(7:49/mi) 162/167bpm [1265b/mi] 118cal 5) 1mi - 7:29(7:29/mi) 163/171bpm [1220b/mi] 113cal 6) 0.5mi - 3:54(7:48/mi) 169/175bpm [1319b/mi] 62cal Add a comment
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-
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1) 1mi - 7:55(7:55/mi) 144/160bpm [1140b/mi] 102cal
2) 1mi - 7:50(7:50/mi) 154/157bpm [1207b/mi] 109cal 3) 1mi - 7:51(7:51/mi) 160/166bpm [1256b/mi] 115cal 4) 1mi - 7:46(7:46/mi) 161/170bpm [1250b/mi] 114cal 5) 1mi - 7:48(7:48/mi) 166/170bpm [1296b/mi] 119cal 6) 0.5mi - 3:57(7:52/mi) 167/171bpm [1313b/mi] 61cal Add a comment
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1) 1mi - 7:50(7:50/mi) 129/156bpm [1011b/mi] 87cal
2) 1mi - 7:38(7:38/mi) 159/166bpm [1214b/mi] 108cal 3) 1mi - 7:46(7:46/mi) 165/171bpm [1282b/mi] 114cal 4) 1mi - 7:41(7:41/mi) 167/172bpm [1282b/mi] 115cal 5) 1mi - 7:39(7:39/mi) 172/179bpm [1316b/mi] 120cal 6) 0.5mi - 3:54(7:49/mi) 173/179bpm [1352b/mi] 61cal Add a comment
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1) 1mi - 7:57(7:57/mi) 138/156bpm [1098b/mi] 97cal
2) 1mi - 7:49(7:49/mi) 156/165bpm [1219b/mi] 109cal 3) 1mi - 7:52(7:52/mi) 158/165bpm [1244b/mi] 111cal 4) 1mi - 7:52(7:52/mi) 163/170bpm [1281b/mi] 114cal 5) 1mi - 7:40(7:40/mi) 161/167bpm [1235b/mi] 111cal 6) 1mi - 7:46(7:46/mi) 159/166bpm [1235b/mi] 109cal 7) 0.5mi - 3:52(7:45/mi) 162/166bpm [1256b/mi] 56cal Add a comment
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1) 1mi - 9:07(9:07/mi) 146/166bpm [1332b/mi] 120cal
2) 0.32mi - 2:54(8:57/mi) 155/169bpm [1388b/mi] 41cal Add a comment
1) 1mi - 8:04(8:04/mi) 144/157bpm [1162b/mi] 104cal
2) 1mi - 7:49(7:49/mi) 155/160bpm [1212b/mi] 110cal 3) 1mi - 7:48(7:48/mi) 163/172bpm [1272b/mi] 116cal 4) 1mi - 7:47(7:47/mi) 160/168bpm [1246b/mi] 113cal 5) 1mi - 7:51(7:51/mi) 159/166bpm [1249b/mi] 113cal 6) 1mi - 7:56(7:56/mi) 157/164bpm [1245b/mi] 112cal 7) 1mi - 7:48(7:48/mi) 161/167bpm [1257b/mi] 113cal 8) 1mi - 7:59(7:59/mi) 162/168bpm [1294b/mi] 117cal 9) 1mi - 7:56(7:56/mi) 160/167bpm [1269b/mi] 113cal 10) 1mi - 7:53(7:53/mi) 162/176bpm [1278b/mi] 115cal 11) 1mi - 7:54(7:54/mi) 163/172bpm [1287b/mi] 116cal 12) 1mi - 7:50(7:50/mi) 165/174bpm [1292b/mi] 117cal 13) 1mi - 7:51(7:51/mi) 169/177bpm [1328b/mi] 122cal 14) 1mi - 7:40(7:40/mi) 167/180bpm [1280b/mi] 112cal 15) 1mi - 7:45(7:45/mi) 176/182bpm [1365b/mi] 131cal 16) 1mi - 7:48(7:48/mi) 178/183bpm [1387b/mi] 136cal 17) 1mi - 7:58(7:58/mi) 182/187bpm [1450b/mi] 142cal 18) 1mi - 7:49(7:49/mi) 181/187bpm [1416b/mi] 138cal 19) 1mi - 7:45(7:45/mi) 180/188bpm [1395b/mi] 135cal 20) 1mi - 7:53(7:53/mi) 181/189bpm [1427b/mi] 140cal 21) 0.4mi - 3:06(7:46/mi) 184/190bpm [1428b/mi] 55cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
1) 1mi - 8:13(8:13/mi) 139/153bpm [1142b/mi] 103cal
2) 1mi - 8:08(8:08/mi) 150/155bpm [1220b/mi] 112cal 3) 1mi - 8:09(8:09/mi) 155/162bpm [1263b/mi] 115cal 4) 1mi - 8:12(8:12/mi) 155/161bpm [1272b/mi] 116cal 5) 1mi - 8:10(8:10/mi) 159/163bpm [1298b/mi] 118cal 6) 0.53mi - 4:11(7:54/mi) 162/167bpm [1281b/mi] 62cal Add a comment
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1) 1mi - 9:46(9:46/mi) 134/149bpm [1308b/mi] 114cal
2) 1mi - 9:51(9:51/mi) 145/152bpm [1429b/mi] 124cal 3) 1mi - 9:48(9:48/mi) 150/157bpm [1469b/mi] 127cal 4) 0.24mi - 2:33(10:25/mi) 153/158bpm [1593b/mi] 33cal Add a comment
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1) 1mi - 8:07(8:07/mi) 136/160bpm [1105b/mi] 96cal
2) 1mi - 7:52(7:52/mi) 159/169bpm [1250b/mi] 111cal 3) 1mi - 7:58(7:58/mi) 162/169bpm [1290b/mi] 115cal 4) 1mi - 7:47(7:47/mi) 162/169bpm [1262b/mi] 113cal 5) 1mi - 7:49(7:49/mi) 167/173bpm [1307b/mi] 118cal 6) 0.52mi - 4:05(7:54/mi) 167/174bpm [1319b/mi] 61cal Add a comment
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1) 1mi - 7:58(7:58/mi) 141/155bpm [1124b/mi] 100cal
2) 1mi - 7:47(7:47/mi) 154/165bpm [1198b/mi] 108cal 3) 1mi - 7:50(7:50/mi) 161/168bpm [1262b/mi] 114cal 4) 1mi - 7:46(7:46/mi) 162/170bpm [1259b/mi] 114cal 5) 1mi - 7:34(7:34/mi) 164/171bpm [1242b/mi] 112cal 6) 0.5mi - 3:52(7:42/mi) 166/169bpm [1278b/mi] 58cal Add a comment
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1) 1mi - 7:57(7:57/mi) 138/156bpm [1097b/mi] 98cal
2) 1mi - 7:45(7:45/mi) 155/162bpm [1201b/mi] 108cal 3) 1mi - 7:47(7:47/mi) 162/168bpm [1262b/mi] 114cal 4) 1mi - 7:47(7:47/mi) 162/167bpm [1261b/mi] 114cal 5) 1mi - 7:46(7:46/mi) 163/167bpm [1265b/mi] 114cal 6) 0.53mi - 4:07(7:50/mi) 167/173bpm [1308b/mi] 63cal Add a comment
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1) 1mi - 8:12(8:12/mi) 143/152bpm [1173b/mi] 107cal
2) 1mi - 7:55(7:55/mi) 152/160bpm [1203b/mi] 110cal 3) 1mi - 7:59(7:59/mi) 159/166bpm [1268b/mi] 116cal 4) 1mi - 7:56(7:56/mi) 159/167bpm [1261b/mi] 115cal 5) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 112cal 6) 1mi - 7:44(7:44/mi) 162/171bpm [1252b/mi] 115cal 7) 1mi - 7:39(7:39/mi) 163/171bpm [1248b/mi] 115cal 8) 1mi - 7:44(7:44/mi) 163/171bpm [1260b/mi] 116cal 9) 1mi - 7:54(7:54/mi) 165/172bpm [1304b/mi] 120cal 10) 1mi - 7:46(7:46/mi) 167/180bpm [1298b/mi] 120cal 11) 1mi - 7:47(7:47/mi) 167/175bpm [1300b/mi] 119cal 12) 1mi - 7:42(7:42/mi) 167/173bpm [1287b/mi] 118cal 13) 1mi - 7:45(7:45/mi) 173/181bpm [1340b/mi] 127cal 14) 1mi - 7:34(7:34/mi) 172/180bpm [1302b/mi] 122cal 15) 0.2mi - 1:28(7:24/mi) 169/173bpm [1250b/mi] 23cal Add a comment
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1) 0.23mi - 3:32(15:18/mi) 130/153bpm [1990b/mi] 40cal
Add a comment
1) 1mi - 8:57(8:57/mi) 134/158bpm [1198b/mi] 104cal
2) 0mi - 4(14:57/mi) 104/104bpm [1555b/mi] Add a comment
1) 1mi - 7:53(7:53/mi) 145/161bpm [1144b/mi] 103cal
2) 1mi - 7:47(7:47/mi) 156/162bpm [1215b/mi] 111cal 3) 1mi - 7:53(7:53/mi) 160/165bpm [1261b/mi] 114cal 4) 1mi - 7:56(7:56/mi) 163/169bpm [1292b/mi] 118cal 5) 1mi - 7:43(7:43/mi) 164/169bpm [1264b/mi] 115cal 6) 1mi - 7:50(7:50/mi) 165/170bpm [1292b/mi] 118cal 7) 0.5mi - 3:51(7:41/mi) 170/174bpm [1307b/mi] 61cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:03(8:03/mi) 148/163bpm [1192b/mi] 110cal
2) 1mi - 8:30(8:30/mi) 155/164bpm [1316b/mi] 122cal 3) 1mi - 8:24(8:24/mi) 157/164bpm [1319b/mi] 122cal 4) 0.01mi - 4(7:53/mi) 159/160bpm [1254b/mi] Add a comment
1) 1mi - 8:07(8:07/mi) 138/153bpm [1119b/mi] 103cal
2) 1mi - 7:49(7:49/mi) 153/164bpm [1195b/mi] 110cal 3) 1mi - 7:53(7:53/mi) 160/166bpm [1261b/mi] 116cal 4) 1mi - 7:52(7:52/mi) 162/169bpm [1274b/mi] 117cal 5) 1mi - 7:53(7:53/mi) 161/169bpm [1268b/mi] 116cal 6) 1mi - 7:44(7:44/mi) 163/169bpm [1261b/mi] 116cal 7) 1mi - 7:53(7:53/mi) 162/170bpm [1278b/mi] 118cal 8) 1mi - 7:49(7:49/mi) 164/168bpm [1282b/mi] 118cal 9) 1mi - 7:48(7:48/mi) 166/173bpm [1294b/mi] 120cal 10) 1mi - 7:49(7:49/mi) 165/172bpm [1289b/mi] 118cal 11) 1mi - 7:42(7:42/mi) 165/172bpm [1272b/mi] 117cal 12) 1mi - 7:48(7:48/mi) 173/180bpm [1350b/mi] 128cal 13) 1mi - 7:44(7:44/mi) 176/184bpm [1360b/mi] 132cal 14) 0.33mi - 2:31(7:37/mi) 175/179bpm [1332b/mi] 43cal Add a comment
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1) 1mi - 7:54(7:54/mi) 142/154bpm [1122b/mi] 101cal
2) 1mi - 7:48(7:48/mi) 160/169bpm [1248b/mi] 113cal 3) 1mi - 7:47(7:47/mi) 161/167bpm [1253b/mi] 114cal 4) 1mi - 7:41(7:41/mi) 161/169bpm [1238b/mi] 112cal 5) 1mi - 7:44(7:44/mi) 162/168bpm [1253b/mi] 113cal 6) 0.51mi - 3:51(7:33/mi) 164/173bpm [1239b/mi] 58cal Add a comment
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1) 1mi - 7:50(7:50/mi) 144/156bpm [1129b/mi] 102cal
2) 1mi - 7:47(7:47/mi) 157/166bpm [1222b/mi] 112cal 3) 1mi - 7:46(7:46/mi) 164/171bpm [1274b/mi] 117cal 4) 1mi - 7:35(7:35/mi) 165/174bpm [1252b/mi] 116cal 5) 1mi - 7:38(7:38/mi) 167/179bpm [1274b/mi] 119cal 6) 0.53mi - 4:08(7:44/mi) 171/176bpm [1322b/mi] 66cal Add a comment
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1) 1mi - 7:54(7:54/mi) 140/159bpm [1107b/mi] 99cal
2) 1mi - 7:42(7:42/mi) 156/165bpm [1200b/mi] 109cal 3) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 114cal 4) 1mi - 7:46(7:46/mi) 160/166bpm [1243b/mi] 112cal 5) 1mi - 7:42(7:42/mi) 163/169bpm [1254b/mi] 114cal 6) 0.52mi - 4:04(7:45/mi) 162/169bpm [1255b/mi] 60cal Add a comment
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1) 1mi - 7:56(7:56/mi) 142/153bpm [1127b/mi] 102cal
2) 1mi - 7:52(7:52/mi) 156/169bpm [1227b/mi] 113cal 3) 1mi - 7:53(7:53/mi) 156/170bpm [1229b/mi] 113cal 4) 1mi - 7:50(7:50/mi) 161/173bpm [1261b/mi] 116cal 5) 1mi - 7:39(7:39/mi) 162/167bpm [1240b/mi] 114cal 6) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 113cal 7) 0.51mi - 3:52(7:39/mi) 169/175bpm [1294b/mi] 61cal Add a comment
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1) 1mi - 8:05(8:05/mi) 122/139bpm [986b/mi] 87cal
2) 1mi - 7:51(7:51/mi) 145/156bpm [1138b/mi] 107cal 3) 1mi - 7:58(7:58/mi) 154/162bpm [1226b/mi] 113cal 4) 1mi - 7:51(7:51/mi) 161/176bpm [1264b/mi] 119cal 5) 1mi - 7:56(7:56/mi) 162/169bpm [1286b/mi] 120cal 6) 1mi - 7:59(7:59/mi) 163/170bpm [1302b/mi] 122cal 7) 1mi - 7:37(7:37/mi) 164/173bpm [1250b/mi] 116cal 8) 1mi - 7:58(7:58/mi) 161/166bpm [1283b/mi] 119cal 9) 1mi - 7:52(7:52/mi) 161/166bpm [1268b/mi] 117cal 10) 1mi - 7:54(7:54/mi) 165/172bpm [1302b/mi] 121cal 11) 1mi - 7:52(7:52/mi) 162/168bpm [1275b/mi] 116cal 12) 1mi - 7:46(7:46/mi) 163/174bpm [1266b/mi] 116cal 13) 1mi - 7:51(7:51/mi) 166/173bpm [1303b/mi] 121cal 14) 1mi - 7:49(7:49/mi) 163/174bpm [1274b/mi] 115cal 15) 1mi - 7:42(7:42/mi) 164/171bpm [1264b/mi] 114cal 16) 1mi - 7:53(7:53/mi) 166/170bpm [1308b/mi] 121cal 17) 1mi - 7:42(7:42/mi) 172/179bpm [1325b/mi] 127cal 18) 1mi - 7:44(7:44/mi) 175/182bpm [1353b/mi] 131cal 19) 1mi - 7:43(7:43/mi) 175/181bpm [1351b/mi] 131cal 20) 1mi - 7:52(7:52/mi) 178/184bpm [1401b/mi] 139cal 21) 1mi - 7:41(7:41/mi) 179/184bpm [1376b/mi] 137cal 22) 0.12mi - 52(7:17/mi) 176/181bpm [1282b/mi] 15cal Add a comment
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1) 1mi - 9:00(9:00/mi) 141/158bpm [1270b/mi] 119cal
2) 1mi - 9:05(9:05/mi) 141/153bpm [1281b/mi] 118cal 3) 1mi - 8:41(8:41/mi) 142/153bpm [1233b/mi] 112cal 4) 0.15mi - 2:52(19:40/mi) 125/155bpm [2459b/mi] 24cal Add a comment
1) 1mi - 8:35(8:35/mi) 134/145bpm [1150b/mi] 105cal
2) 1mi - 8:16(8:16/mi) 145/152bpm [1200b/mi] 112cal 3) 1mi - 8:16(8:16/mi) 148/165bpm [1224b/mi] 111cal 4) 1mi - 8:31(8:31/mi) 154/165bpm [1311b/mi] 120cal 5) 1mi - 8:16(8:16/mi) 154/164bpm [1272b/mi] 116cal 6) 0.7mi - 5:33(7:57/mi) 157/163bpm [1248b/mi] 80cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:01(8:01/mi) 132/147bpm [1059b/mi] 97cal
2) 1mi - 7:51(7:51/mi) 148/159bpm [1162b/mi] 110cal 3) 1mi - 7:54(7:54/mi) 153/159bpm [1208b/mi] 114cal 4) 1mi - 7:49(7:49/mi) 155/162bpm [1212b/mi] 113cal 5) 1mi - 7:41(7:41/mi) 158/163bpm [1213b/mi] 114cal 6) 0.5mi - 3:55(7:49/mi) 159/164bpm [1244b/mi] 58cal Add a comment
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1) 1mi - 7:59(7:59/mi) 147/160bpm [1173b/mi] 108cal
2) 1mi - 7:47(7:47/mi) 158/168bpm [1230b/mi] 115cal 3) 1mi - 7:55(7:55/mi) 161/166bpm [1274b/mi] 119cal 4) 1mi - 7:47(7:47/mi) 160/166bpm [1246b/mi] 117cal 5) 1mi - 7:44(7:44/mi) 163/170bpm [1261b/mi] 118cal 6) 0.5mi - 3:59(7:58/mi) 166/171bpm [1324b/mi] 62cal Add a comment
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1) 1mi - 7:50(7:50/mi) 147/162bpm [1151b/mi] 106cal
2) 1mi - 7:46(7:46/mi) 161/166bpm [1252b/mi] 117cal 3) 1mi - 7:56(7:56/mi) 165/178bpm [1309b/mi] 124cal 4) 1mi - 7:44(7:44/mi) 165/173bpm [1275b/mi] 120cal 5) 1mi - 7:40(7:40/mi) 165/173bpm [1265b/mi] 120cal 6) 0.5mi - 3:49(7:37/mi) 165/172bpm [1258b/mi] 59cal Add a comment
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1) 1mi - 7:55(7:55/mi) 137/150bpm [1084b/mi] 99cal
2) 1mi - 7:40(7:40/mi) 153/162bpm [1172b/mi] 108cal 3) 1mi - 7:54(7:54/mi) 156/165bpm [1232b/mi] 113cal 4) 1mi - 7:38(7:38/mi) 160/165bpm [1222b/mi] 112cal 5) 1mi - 7:39(7:39/mi) 164/174bpm [1254b/mi] 116cal 6) 0.51mi - 3:56(7:42/mi) 165/172bpm [1271b/mi] 60cal Add a comment
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1) 1mi - 7:59(7:59/mi) 140/154bpm [1118b/mi] 103cal
2) 1mi - 7:44(7:44/mi) 149/154bpm [1152b/mi] 107cal 3) 1mi - 7:43(7:43/mi) 156/163bpm [1205b/mi] 112cal 4) 1mi - 7:39(7:39/mi) 159/165bpm [1217b/mi] 113cal 5) 1mi - 7:42(7:42/mi) 164/168bpm [1263b/mi] 118cal 6) 0.6mi - 4:42(7:49/mi) 163/169bpm [1273b/mi] 71cal Add a comment
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1) 1mi - 7:59(7:59/mi) 148/161bpm [1180b/mi] 110cal
2) 1mi - 8:00(8:00/mi) 159/166bpm [1272b/mi] 119cal 3) 1mi - 7:59(7:59/mi) 156/169bpm [1246b/mi] 117cal 4) 1mi - 8:00(8:00/mi) 159/175bpm [1272b/mi] 120cal 5) 1mi - 8:00(8:00/mi) 159/166bpm [1273b/mi] 120cal 6) 1mi - 7:58(7:58/mi) 162/168bpm [1291b/mi] 122cal 7) 1mi - 7:50(7:50/mi) 163/176bpm [1276b/mi] 121cal 8) 1mi - 7:56(7:56/mi) 162/168bpm [1286b/mi] 120cal 9) 1mi - 8:00(8:00/mi) 161/173bpm [1289b/mi] 116cal 10) 1mi - 7:59(7:59/mi) 165/170bpm [1318b/mi] 124cal 11) 1mi - 7:56(7:56/mi) 165/179bpm [1308b/mi] 123cal 12) 1mi - 7:55(7:55/mi) 169/177bpm [1339b/mi] 128cal 13) 1mi - 7:54(7:54/mi) 167/172bpm [1320b/mi] 124cal 14) 1mi - 7:53(7:53/mi) 168/173bpm [1324b/mi] 125cal 15) 1mi - 7:51(7:51/mi) 163/169bpm [1280b/mi] 118cal 16) 1mi - 7:53(7:53/mi) 165/173bpm [1300b/mi] 121cal 17) 1mi - 7:54(7:54/mi) 164/172bpm [1294b/mi] 119cal 18) 1mi - 7:49(7:49/mi) 160/166bpm [1251b/mi] 111cal 19) 1mi - 7:57(7:57/mi) 161/167bpm [1281b/mi] 116cal 20) 1mi - 7:54(7:54/mi) 169/184bpm [1336b/mi] 122cal 21) 1mi - 7:58(7:58/mi) 181/189bpm [1443b/mi] 146cal 22) 1mi - 7:54(7:54/mi) 170/182bpm [1344b/mi] 129cal 23) 1mi - 8:01(8:01/mi) 160/173bpm [1282b/mi] 107cal 24) 1mi - 8:02(8:02/mi) 155/162bpm [1244b/mi] 84cal 25) 1mi - 8:06(8:06/mi) 155/169bpm [1257b/mi] 84cal 26) 1mi - 8:32(8:32/mi) 153/160bpm [1305b/mi] 74cal 27) 0.21mi - 1:34(7:32/mi) 151/155bpm [1138b/mi] 10cal Add a comment
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1) 1mi - 9:14(9:14/mi) 139/149bpm [1283b/mi] 118cal
2) 1mi - 9:15(9:15/mi) 143/152bpm [1322b/mi] 119cal 3) 1mi - 9:57(9:57/mi) 144/155bpm [1434b/mi] 129cal 4) 0mi - 2(17:49/mi) 121/121bpm [2155b/mi] Add a comment
1) 1mi - 8:52(8:52/mi) 136/154bpm [1206b/mi] 110cal
2) 1mi - 8:28(8:28/mi) 148/160bpm [1254b/mi] 115cal 3) 1mi - 8:31(8:31/mi) 154/162bpm [1311b/mi] 120cal 4) 1mi - 8:26(8:26/mi) 153/163bpm [1290b/mi] 118cal 5) 1mi - 8:26(8:26/mi) 156/165bpm [1317b/mi] 120cal 6) 0.5mi - 4:11(8:22/mi) 150/162bpm [1255b/mi] 52cal Add a comment
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