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Sun 5th May 2024 at 11:11am by OllyW

Run > General

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Time
9:00
Miles
1.00
Min/mi
9:00
Pacing
18.2%
WAVA
45.56
Stride(cm)
101
Cals
104
Cadence
179
BPM
132
%MHR
66
B/mi
1188
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 134/158bpm [1198b/mi] 104cal
2) 0mi - 4(14:57/mi) 104/104bpm [1555b/mi]

8:57 4

Pace

44%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	114 105-126	856	168 102-184	0/1
0.13	59	30	8:06	133 128-137	1078	181 176-182	2/1
0.19	1:26	28	7:22	139 137-140	1024	182 182-184	1/2
0.25	4:03	2:37 +2:26	41:48	140 126-146	5852	180 166-184	0/2
0.31	4:45	42	11:13	136 129-141	1525	182 178-184	0/2
0.38	7:07	2:22 +2:07	37:59	120 103-143	4559	185 176-196	1/1
0.44	9:49	2:42 +2:08	43:07	116 102-131	5001	180 164-184	0/2
0.50	10:26	37	9:49	121 106-134	1187	172 168-180	0/1
0.56	10:55	29	7:44	140 134-145	1082	180 176-182	1/1
0.63	11:23	29	7:37	150 146-153	1142	182 180-186	1/1
0.69	11:52	29	7:43	155 153-156	1197	177 174-182	0/1
0.75	12:19	26	6:58	153 152-155	1067	185 184-186	0/2
0.81	12:44	26	6:51	154 153-154	1055	187 186-188	0/0
0.88	13:29	45	12:00	156 150-158	1871	180 176-184	0/0
0.94	14:34	1:05	17:23	130 117-147	2259	-	0/1
1.00	15:37	1:03	16:48	112 105-117	1881	-	1/1
1.00	15:42	5	18:05	103 102-104	1863	-	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	180	1	11:20	15:33
Walk	0.1	106	0	2	17:07
Still	0.4	-	-	5	-
Pause	21.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.67%	More
800m	4:35	9:12	39.81%	More
1km	7:58	12:50	29.85%	More
Mile	15:37	15:37	26.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.22
5km	31:29	10:08	43.95
5M	53:14	10:39	42.24
10km	1:07:41	10:54	41.45
10M	1:54:28	11:27	40.46
Half	2:34:14	11:46	39.40
20M	4:06:07	12:18	39.13
Mara	5:31:38	12:39	38.72

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