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Sun 12th May 2024 at 10:15am by OllyW

Run > General

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Time
29:38
Miles
3.15
Min/mi
9:24
Pacing
62.9%
WAVA
47.28
Stride(cm)
98
Cals
373
Cadence
174
BPM
139
%MHR
69.6
B/mi
1310
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 141/158bpm [1270b/mi] 119cal
2) 1mi - 9:05(9:05/mi) 141/153bpm [1281b/mi] 118cal
3) 1mi - 8:41(8:41/mi) 142/153bpm [1233b/mi] 112cal
4) 0.15mi - 2:52(19:40/mi) 125/155bpm [2459b/mi] 24cal

9:00 9:05 8:41 2:52

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	131 117-144	1253	172 168-176	2/1
0.25	2:21	1:09	9:14	142 138-148	1310	172 166-176	1/1
0.38	3:28	1:07	8:55	148 146-152	1319	173 170-176	2/2
0.50	4:35	1:08	9:01	138 135-146	1243	172 166-178	2/1
0.63	5:44	1:09	9:13	136 131-141	1254	173 170-176	2/2
0.75	6:55	1:10	9:21	136 134-139	1272	171 166-174	2/5
0.88	7:59	1:04	8:34	139 136-144	1190	176 166-184	2/1
1.00	9:01	1:02	8:17	154 145-158	1276	175 168-180	4/2
1.13	10:10	1:09	9:14	145 142-153	1338	172 170-174	5/2
1.25	11:20	1:10	9:20	143 139-148	1336	171 166-176	4/4
1.38	12:26	1:06	8:44	145 140-153	1267	174 168-180	1/4
1.50	13:30	1:04	8:35	142 140-144	1219	174 168-178	4/1
1.63	14:41	1:11	9:27	139 133-144	1313	172 168-176	1/3
1.75	15:49	1:08	9:03	141 140-143	1276	172 166-174	5/1
1.88	17:51	2:02 +58	16:18	130 118-142	2118	174 170-176	1/1
2.00	19:04	1:13	9:46	140 132-144	1368	175 174-178	2/2
2.13	20:56	1:51 +50	14:51	136 116-146	2019	176 172-180	3/2
2.25	22:07	1:11	9:28	133 125-137	1260	173 170-176	2/2
2.38	23:17	1:10	9:20	141 139-142	1315	173 166-176	2/2
2.50	24:22	1:05	8:44	141 138-145	1231	175 166-178	3/3
2.63	25:26	1:04	8:30	145 144-146	1234	176 172-182	4/1
2.75	26:30	1:04	8:35	146 144-148	1254	176 172-180	2/6
2.88	27:35	1:05	8:38	148 145-149	1278	176 172-178	3/3
3.00	28:35	1:00	8:00	150 147-153	1199	181 178-182	3/0
3.13	30:58	2:23	19:03	131 99-155	2496	171 108-184	0/2
3.15	31:29	31	25:16	102 99-104	2578	-	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	3.1	29:32	9:58
Walk	0.1	108	0	2	32:56
Still	0.3	-	-	7	-
Pause	5.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.67%	More
800m	4:11	8:24	43.59%	More
1km	5:13	8:24	45.58%	More
Mile	8:53	8:53	45.83%	More
5k	30:39	9:52	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	29:11	9:24	47.42
5M	49:22	9:52	45.55
10km	1:02:45	10:06	44.70
10M	1:46:08	10:37	43.64
Half	2:23:01	10:55	42.49
20M	3:48:12	11:25	42.20
Mara	5:07:30	11:44	41.76

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