BoomRumble&Roar
Last on at 2pm, 16th May 2024
M45 Cheshire
- About
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- Training
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Races
72 -
Miles
13884 -
Miles
11 -
Miles
2427 -
Miles
51 -
WAVA
70.77% -
Mile
9:36 -
5k
18:23 -
5M
30:54 -
10k
39:15 -
Half
1:27:04 -
20M
2:33:39 -
Mara
3:13:28
About Me | |
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There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge!
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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General | 7.1mi | 1:05:40 |
13th May
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General | 6mi | 56:50 |
13th May
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General | 5.3mi | 22:07 |
13th May
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General | 5.3mi | 21:33 |
11th May
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General | 0.6mi | 5:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 3:03 |
5k | 26:04 | 10:24 |
5mi | 42:48 | 18:09 |
10k | 55:38 | 22:53 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 9:36 39.44 | 9:36
9:36/mi
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39.44 | ||||||||||||
5km | 15 | 19:45 65.48 | 18:23 70.65 | 18:27 70.77 | 19:10 69.58 | 21:19 64.43 | 25:05 56.01 | 23:49 58.99 | 18:23
5:55/mi
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70.77 | ||||||
5mi | 13 | 32:59 63.87 | 31:48 66.51 | 30:54 68.45 | 38:22 55.50 | 32:23 66.42 | 32:17 67.05 | 35:38 63.10 | 41:50 53.75 | 30:54
6:11/mi
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68.45 | |||||
5.3mi | 1 | 33:51 66.24 | 33:51
6:23/mi
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66.24 | ||||||||||||
5.5mi | 1 | 38:23 61.22 | 38:23
6:59/mi
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61.22 | ||||||||||||
9km | 1 | 52:56 44.72 | 52:56
9:28/mi
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44.72 | ||||||||||||
5.8mi | 1 | 50:32 48.23 | 50:32
8:47/mi
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48.23 | ||||||||||||
5.8mi | 2 | 42:49 57.44 | 42:49
7:23/mi
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57.44 | ||||||||||||
6mi | 1 | 43:19 58.78 | 43:19
7:13/mi
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58.78 | ||||||||||||
10km | 6 | 40:45 64.79 | 39:31 66.83 | 39:15 67.48 | 39:15
6:19/mi
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67.48 | ||||||||||
9mi | 6 | 1:28:28 44.23 | 1:11:12 54.96 | 1:10:06 56.70 | 1:29:46 46.19 | 1:10:06
7:47/mi
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56.70 | |||||||||
13.1mi | 8 | 1:29:00 65.14 | 1:28:45 65.32 | 1:27:04 66.59 | 1:28:57 65.37 | 1:54:39 51.23 | 1:27:04
6:39/mi
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66.59 | ||||||||
14mi | 1 | 1:52:59 55.08 | 1:52:59
8:04/mi
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55.08 | ||||||||||||
15mi | 1 | 2:42:51 41.12 | 2:42:51
10:51/mi
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41.12 | ||||||||||||
26.2km | 1 | 1:55:49 63.12 | 1:55:49
7:07/mi
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63.12 | ||||||||||||
20mi | 2 | 2:40:13 57.06 | 2:33:39 60.11 | 2:33:39
7:41/mi
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60.11 | |||||||||||
26.2mi | 5 | 3:13:28 62.83 | 3:18:14 61.39 | 3:39:22 56.14 | 3:13:28
7:23/mi
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62.83 | ||||||||||
33mi | 3 | 5:26:38 49.47 | 5:44:00 47.11 | 5:26:38
9:54/mi
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49.47 | |||||||||||
40mi | 1 | 7:56:00 43.15 | 7:56:00
11:54/mi
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43.15 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Feb | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Jan | Fetch Virtual 5K Challenge SB | 23:49 | 58.99 | 5km |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge SB | 25:05 | 56.01 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 26:18 | 53.42 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 28:58 | 48.50 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 29:35 | 47.49 | 5km |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 0.00 | 10km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
3 Aug | Pies & Peas 5 | 0.00 | 5mi | |
20 Jul | Alderley Park Trail Race | 0.00 | 5.25mi | |
10 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
22 Jun | Lyme Park Midsummer Trail | 0.00 | 10km | |
6 Mar | Cloud 9 Hill Race SB | 1:29:46 | 46.19 | 9mi |
27 Feb | Knype Pool 5 Mile SB | 41:50 | 53.75 | 5mi |
2021 | Result | WAVA | Distance | |
4 Aug | Pie and Peas 5 SB | 35:38 | 63.10 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 21:19 | 64.43 | 5km |
2018 | Result | WAVA | Distance | |
14 Apr | Newcastle Way Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
3 Aug | Pie & Peas 5m | 32:47 | 66.02 | 5mi |
26 Jul | South Cheshire 5K Series SB | 19:10 | 69.58 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 32:17 | 67.05 | 5mi |
4 Jun | Wincle Trout Run | 42:14 | 59.66 | 5.8mi |
6 Mar | Cloud 9 Hill Race PB | 1:10:06 | 56.70 | 9mi |
23 Jan | Buff Winter Trail Half SB | 1:54:39 | 51.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | MBNA Chester Marathon SB | 3:39:22 | 56.14 | 26.2mi |
6 Sep | South Cheshire 20 PB | 2:33:39 | 60.11 | 20mi |
5 Aug | Pie and Peas 5 mile race SB | 32:23 | 66.42 | 5mi |
2014 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
28 Jun | South Cheshire 5k Series - Race 1 SB | 18:27 | 70.77 | 5km |
18 Jun | Calton Fell Race PB | 38:23 | 61.22 | 5.5mi |
8 Jun | Congleton parkrun #24 | 18:35 | 70.27 | 5km |
8 May | Rainow 5 Fell race SB | 38:22 | 55.50 | 5mi |
16 Mar | Congleton parkrun #12 | 19:08 | 67.88 | 5km |
3 Mar | Cloud 9 Hill Race | 1:09:33 | 56.51 | 9mi |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
9 Sep | English Half Marathon Warrington SB | 1:28:57 | 65.37 | 13.1mi |
31 Aug | Queen's Park Quacker 5k Series - Race 3 PB | 18:23 | 70.65 | 5km |
27 Jul | Queen's Park Quacker 5k Series - Race 2 | 18:51 | 68.90 | 5km |
12 May | Sandstone Trail Challenge SB | 5:44:00 | 47.11 | 33mi |
29 Apr | South Cheshire 20 SB | 2:40:13 | 57.06 | 20mi |
8 Apr | Crewe 10k PB | 39:15 | 67.48 | 10km |
4 Apr | Chester Spring 5 PB | 30:54 | 68.45 | 5mi |
24 Mar | Hanley Parkrun | 19:26 | 66.54 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
4 Mar | Cloud 9 Hill Race | 1:08:42 | 57.08 | 9mi |
7 Jan | Hanley Parkrun | 19:23 | 66.71 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Hanley Parkrun SB | 19:45 | 65.48 | 5km |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | MBNA Chester Marathon SB | 3:18:14 | 61.39 | 26.2mi |
3 Aug | pie and peas 5 SB | 31:48 | 66.51 | 5mi |
24 Jul | The Cross Bay Challenge | 0.00 | 13.1mi | |
14 Jul | Wizard 5 | 33:01 | 64.06 | 5mi |
27 Mar | Edale Skyline | 0.00 | 21mi | |
12 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Cannock Chase Trig Point Race | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 0.00 | 9mi | |
20 Jun | Cheltenham Circular Challenge | 0.00 | 26.2mi | |
20 May | Mobberley PB | 33:51 | 66.24 | 5.3mi |
29 Apr | Mow Cop Killer Mile | 0.00 | 1mi | |
18 Apr | Mow Cop Hill Race | 0.00 | 6.5mi | |
15 Apr | Spring Treble Challenge Hanchurch Hilly | 0.00 | 5mi | |
27 Mar | Charnwood Marathon | 5:12:00 | 38.65 | 26mi |
14 Mar | Kilomathon - England PB | 1:55:49 | 63.12 | 26.2km |
7 Mar | Cloud 9 Hill Race SB | 1:11:12 | 54.96 | 9mi |
17 Jan | Four Villages Half Marathon PB | 1:27:04 | 66.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Roaches Fell Race PB | 2:42:51 | 41.12 | 15mi |
25 Oct | Passing Clouds Fell Race SB | 1:28:28 | 44.23 | 9mi |
11 Oct | Congleton Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
19 Sep | High Peak 40 Mile Challenge PB | 7:56:00 | 43.15 | 40mi |
13 Sep | Sandbach Super Six SB | 39:31 | 66.83 | 10km |
14 Jul | The Gun Run PB | 42:49 | 57.44 | 5.8mi |
4 Jul | Osmotherley Phoenix 33 | 6:26:00 | 41.86 | 33mi |
27 Jun | Whaley Waltz PB | 50:32 | 48.23 | 5.75mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 5:26:38 | 49.47 | 33mi |
10 May | Marbury Mauler | 32:44 | 47.54 | 6km |
18 Jan | Four Villages Half Marathon | 1:29:08 | 65.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon PB | 3:13:28 | 62.83 | 26.2mi |
29 Nov | Cheddleton 10k SB | 40:45 | 64.79 | 10km |
25 Oct | Snowdonia Marathon | 3:51:01 | 52.62 | 26.2mi |
5 Oct | Congleton Half Marathon SB | 1:29:00 | 65.14 | 13.1mi |
28 Sep | Macclesfield Half Marathon | 1:32:23 | 62.75 | 13.1mi |
21 Sep | Antrobus Cabbage Canter | 41:40 | 63.36 | 10km |
7 Sep | Kent Coastal Marathon | 3:46:14 | 53.73 | 26.2mi |
16 Aug | Race the Train PB | 1:52:59 | 55.08 | 14mi |
15 Jul | Gun Run PB | 43:19 | 58.78 | 6mi |
31 May | Wincle Trout Run PB | 52:56 | 44.72 | 9km |
7 May | Mobberley 5 Trail Race | 36:32 | 57.66 | 5mi |
24 Apr | Mow Cop Killer Mile PB | 9:36 | 39.44 | 1mi |
17 Apr | SMM Spring Treble - Hanchurch Hilly | 37:01 | 56.91 | 5mi |
6 Apr | Sandstone Trail Run | 50:08 | 52.66 | 10km |
2 Apr | Chester Spring 5 SB | 32:59 | 63.87 | 5mi |
23 Mar | Crewe 10k | 41:40 | 63.36 | 10km |
24 Feb | Great North West Half Marathon | 1:37:28 | 59.48 | 13.1mi |
3 Feb | Alsager 5 | 35:15 | 59.76 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 58 | 36 | 4 | 48 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2024 | 0 | 0 | 11 | 64 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2023 | 0 | 7 | 0 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 15 |
2023 | 25 | 59 | 25 | 39 | 62 | 32 | 9 | 28 | 15 | 13 | 62 | 50 | 421 |
2023 | 19 | 0 | 4 | 0 | 11 | 12 | 44 | 0 | 22 | 0 | 0 | 0 | 112 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 87 | 47 | 89 | 70 | 59 | 32 | 54 | 37 | 48 | 0 | 7 | 36 | 565 |
2022 | 0 | 0 | 23 | 0 | 16 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 12 |
2021 | 66 | 102 | 95 | 114 | 78 | 110 | 83 | 69 | 47 | 69 | 58 | 65 | 959 |
2021 | 4 | 4 | 60 | 49 | 1 | 8 | 33 | 13 | 56 | 4 | 0 | 4 | 236 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 |
2020 | 57 | 55 | 60 | 49 | 48 | 46 | 95 | 79 | 76 | 126 | 115 | 131 | 938 |
2020 | 0 | 0 | 0 | 5 | 23 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 55 |
2019 | 16 | 53 | 13 | 45 | 45 | 37 | 38 | 64 | 51 | 57 | 71 | 45 | 535 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 31 | 43 | 9 | 0 | 0 | 6 | 100 |
2018 | 111 | 118 | 229 | 71 | 61 | 28 | 16 | 48 | 42 | 40 | 40 | 28 | 833 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 34 | 0 | 0 | 0 | 0 | 51 |
2017 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
2017 | 75 | 58 | 52 | 49 | 36 | 36 | 74 | 60 | 69 | 77 | 151 | 106 | 841 |
2017 | 150 | 27 | 89 | 228 | 153 | 147 | 0 | 11 | 0 | 0 | 0 | 0 | 804 |
2016 | 133 | 145 | 145 | 145 | 127 | 109 | 114 | 43 | 71 | 58 | 87 | 68 | 1246 |
2016 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 182 |
2015 | 56 | 31 | 58 | 62 | 90 | 62 | 161 | 154 | 107 | 93 | 54 | 84 | 1011 |
2015 | 0 | 0 | 50 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 66 |
2014 | 57 | 26 | 37 | 82 | 67 | 32 | 68 | 69 | 19 | 40 | 139 | 138 | 774 |
2014 | 28 | 0 | 20 | 0 | 42 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 125 |
2013 | 121 | 142 | 66 | 137 | 89 | 44 | 49 | 88 | 50 | 46 | 49 | 21 | 902 |
2013 | 84 | 19 | 33 | 26 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2012 | 85 | 104 | 82 | 98 | 96 | 42 | 113 | 126 | 104 | 63 | 59 | 76 | 1047 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 64 |
2011 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 137 | 128 | 96 | 33 | 84 | 96 | 135 | 60 | 7 | 92 | 69 | 68 | 1005 |
2011 | 0 | 12 | 0 | 0 | 35 | 17 | 0 | 19 | 0 | 0 | 0 | 0 | 84 |
2010 | 104 | 103 | 122 | 45 | 79 | 98 | 50 | 33 | 91 | 123 | 81 | 94 | 1023 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2009 | 125 | 76 | 182 | 149 | 157 | 173 | 96 | 97 | 137 | 97 | 63 | 92 | 1444 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 25 | 54 | 0 | 45 | 0 | 146 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 76 | 156 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 5:25(5:25/km) 133/176bpm [721b/km] 74cal 11.06/0kmph
2) 1km - 5:18(5:18/km) 146/181bpm [774b/km] 82cal 11.32/0kmph 3) 1km - 5:15(5:15/km) 178/184bpm [935b/km] 105cal 11.43/0kmph 4) 1km - 5:04(5:04/km) 139/180bpm [704b/km] 67cal 11.85/0kmph 5) 1km - 4:59(4:59/km) 146/151bpm [729b/km] 75cal 12.02/0kmph 6) 1km - 5:13(5:13/km) 140/160bpm [731b/km] 69cal 11.5/0kmph 7) 1km - 5:10(5:10/km) 143/153bpm [739b/km] 71cal 11.6/0kmph 8) 1km - 5:29(5:29/km) 144/152bpm [790b/km] 78cal 10.94/0kmph 9) 0.42km - 2:08(5:08/km) 150/154bpm [771b/km] 33cal 11.68/0kmph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 5km - 12:11(2:26/km) 117/128bpm [285b/km] 133cal 24.61/0kmph
2) 3.69km - 10:05(2:44/km) 125/136bpm [342b/km] 119cal 21.94/0kmph Add a comment
1) 5km - 12:34(2:31/km) 120/135bpm [302b/km] 145cal 23.87/0kmph
2) 3.36km - 8:21(2:29/km) 132/142bpm [329b/km] 110cal 24.1/0kmph Add a comment
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1) 1km - 5:47(5:47/km) 125/138bpm [724b/km] 73cal 10.36/0kmph
2) 1km - 5:30(5:30/km) 134/140bpm [737b/km] 76cal 10.92/0kmph 3) 1km - 5:48(5:48/km) 144/152bpm [835b/km] 86cal 10.34/0kmph 4) 1km - 5:24(5:24/km) 141/152bpm [762b/km] 76cal 11.1/0kmph 5) 1km - 5:26(5:26/km) 138/152bpm [751b/km] 73cal 11.03/0kmph 6) 1km - 5:20(5:20/km) 144/152bpm [768b/km] 77cal 11.25/0kmph 7) 1km - 5:16(5:16/km) 149/152bpm [785b/km] 80cal 11.39/0kmph 8) 1km - 5:20(5:20/km) 144/151bpm [767b/km] 74cal 11.26/0kmph 9) 1km - 5:27(5:27/km) 146/153bpm [797b/km] 80cal 10.99/0kmph 10) 0.45km - 2:22(5:16/km) 141/153bpm [743b/km] 29cal 11.38/0kmph Add a comment
1) 1km - 12:09(12:09/km) 77/99bpm [935b/km] 75cal 56/60rpm 4.94/0kmph
2) 1km - 12:09(12:09/km) 78/98bpm [948b/km] 77cal 56/61rpm 4.94/0kmph 3) 1km - 11:39(11:39/km) 82/91bpm [956b/km] 77cal 56/58rpm 5.15/0kmph 4) 0.02km - 17(12:10/km) 79/80bpm [961b/km] 1cal 56/57rpm 4.94/0kmph Add a comment
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1) 1km - 11:45(11:45/km) 84/106bpm [987b/km] 78cal 58/63rpm 5.1/0kmph
2) 0.65km - 8:43(13:20/km) 79/107bpm [1054b/km] 54cal 56/61rpm 4.5/0kmph Add a comment
1) 5km - 12:43(2:33/km) 118/129bpm [300b/km] 141cal 23.59/0kmph
2) 3.54km - 9:57(2:49/km) 125/140bpm [351b/km] 116cal 21.36/0kmph Add a comment
1) 5km - 12:53(2:35/km) 113/130bpm [291b/km] 130cal 23.27/0kmph
2) 3.32km - 8:03(2:26/km) 124/135bpm [301b/km] 93cal 24.73/0kmph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 6:32(6:32/km) 109/127bpm [712b/km] 64cal 9.18/0kmph
2) 1km - 6:07(6:07/km) 111/122bpm [678b/km] 58cal 9.82/0kmph 3) 1km - 5:54(5:54/km) 119/122bpm [702b/km] 62cal 10.17/0kmph 4) 1km - 5:58(5:58/km) 117/124bpm [697b/km] 59cal 10.07/0kmph 5) 1km - 6:04(6:04/km) 122/136bpm [740b/km] 64cal 9.9/0kmph 6) 1km - 6:03(6:03/km) 129/135bpm [781b/km] 73cal 9.91/0kmph 7) 1km - 6:14(6:14/km) 122/131bpm [760b/km] 65cal 9.63/0kmph 8) 1km - 6:10(6:10/km) 126/136bpm [777b/km] 64cal 9.73/0kmph 9) 0.15km - 1:00(6:30/km) 123/126bpm [800b/km] 9cal 9.22/0kmph Add a comment
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1) 2.83km - 6:56(2:27/km) 119/129bpm [292b/km] 81cal 24.47/0kmph
Add a comment
1) 1km - 5:33(5:33/km) 120/127bpm [666b/km] 64cal 10.81/0kmph
2) 1km - 5:52(5:52/km) 124/133bpm [728b/km] 70cal 10.23/0kmph 3) 1km - 5:39(5:39/km) 124/132bpm [702b/km] 64cal 10.61/0kmph 4) 1km - 5:43(5:43/km) 131/141bpm [749b/km] 73cal 10.49/0kmph 5) 1km - 5:41(5:41/km) 125/136bpm [711b/km] 62cal 10.55/0kmph 6) 1km - 5:58(5:58/km) 130/139bpm [776b/km] 72cal 10.05/0kmph 7) 1km - 5:50(5:50/km) 132/140bpm [770b/km] 70cal 10.29/0kmph 8) 1km - 5:38(5:38/km) 137/141bpm [771b/km] 75cal 10.66/0kmph 9) 1km - 5:29(5:29/km) 139/148bpm [762b/km] 73cal 10.95/0kmph 10) 0.72km - 3:53(5:23/km) 143/146bpm [770b/km] 56cal 11.15/0kmph Add a comment
1) 2.85km - 7:55(2:47/km) 102/118bpm [283b/km] 66cal 21.59/0kmph
Add a comment
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1) 5km - 13:33(2:43/km) 108/127bpm [293b/km] 125cal 22.14/0kmph
2) 3.58km - 9:15(2:35/km) 119/131bpm [308b/km] 99cal 23.17/0kmph Add a comment
1) 5km - 12:39(2:32/km) 107/123bpm [271b/km] 115cal 23.71/0kmph
2) 3.59km - 8:53(2:29/km) 121/131bpm [299b/km] 98cal 24.24/0kmph Add a comment
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1) 1km - 5:40(5:40/km) 121/129bpm [686b/km] 67cal 10.58/0kmph
2) 1km - 5:28(5:28/km) 124/134bpm [679b/km] 66cal 10.96/0kmph 3) 1km - 5:32(5:32/km) 132/136bpm [731b/km] 74cal 10.83/0kmph 4) 1km - 5:34(5:34/km) 133/137bpm [740b/km] 75cal 10.78/0kmph 5) 1km - 5:47(5:47/km) 129/139bpm [746b/km] 71cal 10.37/0kmph 6) 1km - 5:53(5:53/km) 126/141bpm [741b/km] 64cal 10.21/0kmph 7) 1km - 5:51(5:51/km) 129/135bpm [755b/km] 67cal 10.25/0kmph 8) 1km - 5:52(5:52/km) 128/137bpm [750b/km] 66cal 10.24/0kmph 9) 0.28km - 1:33(5:32/km) 135/137bpm [747b/km] 19cal 10.84/0kmph Add a comment
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1) 0.88km - 5:22(6:05/km) 126/141bpm [767b/km] 71cal 9.86/0kmph
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1) 1km - 5:29(5:29/km) 127/139bpm [697b/km] 73cal 10.93/0kmph
2) 1km - 5:14(5:14/km) 139/142bpm [728b/km] 78cal 11.45/0kmph 3) 1km - 5:10(5:10/km) 141/144bpm [729b/km] 77cal 11.6/0kmph 4) 1km - 5:12(5:12/km) 144/147bpm [749b/km] 79cal 11.54/0kmph 5) 0.99km - 4:53(4:55/km) 149/156bpm [732b/km] 76cal 12.21/0kmph Add a comment
1) 1km - 6:03(6:03/km) 115/131bpm [696b/km] 69cal 9.91/0kmph
2) 0.22km - 1:13(5:34/km) 131/132bpm [730b/km] 17cal 10.76/0kmph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 5:42(5:42/km) 122/134bpm [696b/km] 70cal 10.51/0kmph
2) 1km - 5:25(5:25/km) 123/135bpm [666b/km] 65cal 11.07/0kmph 3) 1km - 5:48(5:48/km) 126/130bpm [731b/km] 72cal 10.35/0kmph 4) 1km - 5:59(5:59/km) 126/140bpm [754b/km] 70cal 10.03/0kmph 5) 1km - 5:48(5:48/km) 133/146bpm [772b/km] 75cal 10.34/0kmph 6) 1km - 6:06(6:06/km) 130/134bpm [793b/km] 72cal 9.84/0kmph 7) 1km - 5:43(5:43/km) 129/137bpm [738b/km] 66cal 10.49/0kmph 8) 1km - 6:17(6:17/km) 132/139bpm [829b/km] 76cal 9.56/0kmph 9) 1km - 5:50(5:50/km) 132/137bpm [771b/km] 70cal 10.27/0kmph 10) 0.7km - 4:11(5:56/km) 133/137bpm [790b/km] 50cal 10.1/0kmph Add a comment
1) 5km - 12:39(2:32/km) 110/126bpm [278b/km] 124cal 23.72/0kmph
2) 3.58km - 9:28(2:39/km) 119/131bpm [315b/km] 103cal 22.67/0kmph Add a comment
1) 5km - 12:44(2:33/km) 107/125bpm [273b/km] 119cal 23.55/0kmph
2) 3.58km - 8:49(2:28/km) 118/132bpm [290b/km] 92cal 24.38/0kmph Add a comment
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1) 1km - 5:37(5:37/km) 127/146bpm [713b/km] 74cal 10.69/0kmph
2) 1km - 5:34(5:34/km) 126/134bpm [702b/km] 70cal 10.77/0kmph 3) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 83cal 10.29/0kmph 4) 1km - 6:18(6:18/km) 133/149bpm [838b/km] 82cal 9.52/0kmph 5) 1km - 5:57(5:57/km) 127/144bpm [755b/km] 66cal 10.09/0kmph 6) 1km - 6:01(6:01/km) 132/142bpm [793b/km] 74cal 9.98/0kmph 7) 1km - 5:19(5:19/km) 118/127bpm [628b/km] 38cal 11.28/0kmph 8) 1km - 5:48(5:48/km) 130/137bpm [755b/km] 65cal 10.33/0kmph 9) 1km - 5:33(5:33/km) 128/134bpm [711b/km] 59cal 10.8/0kmph 10) 1km - 6:00(6:00/km) 136/143bpm [816b/km] 77cal 10/0kmph 11) 1km - 5:50(5:50/km) 137/142bpm [798b/km] 76cal 10.3/0kmph 12) 0.36km - 1:53(5:16/km) 139/144bpm [732b/km] 25cal 11.39/0kmph Add a comment
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