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Thu 9th May 2024 at 4:14pm by BoomRumble&Roar

Bike > General

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Time
22:49
Miles
5.33
Mph
14
Pacing
0%
Cals
224
BPM
112
%MHR
64.2
B/mi
481
Surface
Road

Notes & Comments

1) 5km - 13:33(2:43/km) 108/127bpm [293b/km] 125cal 22.14/0kmph
2) 3.58km - 9:15(2:35/km) 119/131bpm [308b/km] 99cal 23.17/0kmph

13:33 9:15

Pin Map

0mi in 0

Pace

17%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.32	93 90-101	364
0.50	2:01	1:03	14.40	91 80-115	379
0.75	3:14	1:13	12.39	120 114-123	581
1.00	4:16	1:02	14.58	114 109-118	469
1.25	5:45	1:30	10.04	100 86-111	597
1.50	7:24	1:38	9.15	88 71-113	577
1.75	8:28	1:04	14.08	114 106-121	486
2.00	9:27	1:00	15.10	121 117-127	481
2.25	10:19	52	17.44	115 114-118	396
2.50	11:14	55	16.24	114 112-115	421
2.75	12:11	57	15.91	117 113-119	441
3.00	13:06	56	16.20	117 116-119	433
3.25	14:05	59	15.31	117 116-121	459
3.50	14:53	48	18.80	113 107-116	361
3.75	15:44	51	17.63	119 113-123	405
4.00	16:39	55	16.51	116 110-119	422
4.25	17:39	1:01	14.86	119 116-120	480
4.50	18:47	1:08	13.30	117 110-126	528
4.75	20:07	1:20	11.19	126 123-130	676
5.00	21:20	1:12	12.42	126 121-131	609
5.25	22:24	1:04	14.01	119 114-123	510
5.33	22:48	24	11.71	109 102-115	559

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:30	3:30	More
5k	11:34	3:43	More
5 miles	21:14	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	58:35	4:43
15 miles	1:12:14	4:49
20 miles	1:39:31	4:59
40km	2:06:46	5:06
25 miles	2:07:36	5:06
42km	2:13:51	5:08
50 miles	4:36:08	5:31
56 miles	5:13:17	5:36
100 miles	9:57:36	5:59
112 miles	11:18:00	6:03

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