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Thu 2nd May 2024 at 4:07pm by BoomRumble&Roar

Walk > General

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Time
20:28
Miles
1.03
Min/mi
19:52
Pacing
0%
Stride(cm)
70
Cals
132
Cadence
115
BPM
82
%MHR
46.9
B/mi
1630
Surface
Road

Notes & Comments

1) 1km - 11:45(11:45/km) 84/106bpm [987b/km] 78cal 58/63rpm 5.1/0kmph
2) 0.65km - 8:43(13:20/km) 79/107bpm [1054b/km] 54cal 56/61rpm 4.5/0kmph

11:45 8:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:21	92 80-106	1504	116 112-120
0.13	2:13	1:11	19:02	80 77-86	1523	115 110-116
0.19	3:22	1:09	18:28	81 78-83	1495	114 110-116
0.25	4:32	1:10	18:40	84 82-86	1568	117 112-126
0.31	5:41	1:09	18:19	84 81-87	1539	118 112-124
0.38	6:48	1:08	18:05	83 82-84	1501	116 110-120
0.44	8:03	1:14	19:46	81 77-83	1601	120 114-124
0.50	9:06	1:03	16:52	79 78-85	1333	118 114-122
0.56	10:34	1:29	23:39	87 85-90	2058	116 112-122
0.63	11:48	1:13	19:31	88 77-97	1717	117 112-124
0.69	13:03	1:15	20:04	79 76-81	1586	114 108-122
0.75	14:15	1:12	19:10	88 81-107	1687	111 108-114
0.81	15:28	1:13	19:25	84 80-86	1631	112 104-118
0.88	16:41	1:13	19:36	79 78-81	1548	112 108-116
0.94	18:06	1:24	22:31	77 74-80	1733	111 106-116
1.00	19:25	1:20	21:14	76 73-80	1614	110 106-116
1.03	20:27	1:02	37:56	72 69-76	2731	114 106-122

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:03	18:12	More
1km	11:44	18:54	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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