adysmith
Last on at 10am, 17th May 2024
M55 Derbyshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
47 -
Miles
11623 -
Miles
26 -
Miles
132 -
Miles
28 -
WAVA
77.11% -
5k
21:17 -
5M
36:59 -
10k
40:57 -
10M
1:09:45 -
Half
1:32:06 -
20M
2:29:18 -
Mara
3:20:24
About Me | |
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My parkrun |
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Shipley Country parkrun |
Recent Training | |||
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18th May
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General | 3.1mi | 22:38 |
17th May
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General | 6mi | 1:08:52 |
16th May
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Warm Down | 1mi | 8:33 |
16th May
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Intervals | 4.1mi | 35:33 |
16th May
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Warm Up | 1mi | 8:07 |
Planned Races | |
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Derby Ramathon | 30th Jun |
Smalley 5 Bells | 6th Jul |
Tara Kinder 10k | 12th Jul |
Great North Run | 8th Sep |
MBNA Chester Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 6:37 |
5k | 21:44 |
5mi | 36:07 |
10k | 44:58 |
10mi | 1:12:50 |
Half | 1:35:18 |
20mi | 2:28:51 |
Mara | 3:23:45 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 22:40 65.49 | 22:25 67.87 | 21:56 70.48 | 21:17 72.69 | 21:17
6:51/mi
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72.69 | |||||||||
5mi | 1 | 36:59 68.90 | 36:59
7:24/mi
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68.90 | ||||||||||||
10km | 8 | 48:22 59.42 | 46:14 62.16 | 46:16 62.63 | 43:52 67.16 | 46:35 64.32 | 49:40 60.85 | 40:57 77.11 | 45:23 70.20 | 40:57
6:35/mi
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77.11 | |||||
10mi | 3 | 1:14:15 65.02 | 1:09:45 74.93 | 1:14:05 71.20 | 1:09:45
6:59/mi
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74.93 | ||||||||||
13.1mi | 11 | 1:36:51 65.38 | 1:41:40 63.36 | 1:33:46 73.80 | 1:32:06 75.13 | 1:38:49 70.69 | 1:32:06
7:02/mi
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75.13 | ||||||||
20mi | 3 | 2:32:41 70.61 | 2:30:35 72.26 | 2:29:18 74.26 | 2:29:18
7:28/mi
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74.26 | ||||||||||
26.2mi | 11 | 3:33:57 62.05 | 3:34:07 62.54 | 4:06:02 57.38 | 3:26:08 69.74 | 3:20:24 72.40 | 3:25:03 71.42 | 3:26:18 71.66 | 3:20:24
7:39/mi
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72.40 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
12 Jul | Tara Kinder 10k Confirmed | 10km | ||
6 Jul | Smalley 5 Bells Confirmed | 5mi | ||
30 Jun | Derby Ramathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
7 Apr | ABP Southampton Marathon SB | 3:26:18 | 71.66 | 26.2mi |
10 Mar | Oundle 20 PB | 2:29:18 | 74.26 | 20mi |
27 Jan | Midlands XC Championships - Men | 59:07 | 65.76 | 7.43mi |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon SB | 3:25:03 | 71.42 | 26.2mi |
10 Sep | Great North Run | 1:41:15 | 68.99 | 13.1mi |
26 Aug | Double or Quit SB | 1:14:05 | 71.20 | 10mi |
1 Jul | Smalley 5 Bells PB | 36:59 | 68.90 | 5mi |
4 Jun | Derby Ramathon SB | 1:38:49 | 70.69 | 13.1mi |
26 Mar | Derby 10K SB | 45:23 | 70.20 | 10km |
28 Jan | Midlands XC Championships - Men | 48:46 | 67.43 | 6.4mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon PB | 3:20:24 | 72.40 | 26.2mi |
18 Sep | Swansea Bay 10k PB | 40:57 | 77.11 | 10km |
11 Sep | Great North Run PB | 1:32:06 | 75.13 | 13.1mi |
30 Jul | Heckington 10 PB | 1:09:45 | 74.93 | 10mi |
19 Jun | Derby Ramathon | 1:36:10 | 71.96 | 13.1mi |
4 Jun | Herrington country parkrun PB | 21:17 | 72.69 | 5km |
24 Apr | ABP Southampton Marathon | 3:36:29 | 67.02 | 26.2mi |
3 Apr | Manchester Marathon | 3:35:32 | 67.32 | 26.2mi |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:21:36 | 48.87 | 13.1mi |
13 Mar | Oundle 20 SB | 2:30:35 | 72.26 | 20mi |
26 Feb | English National XC Championships (Men) | 1:05:47 | 59.69 | 7.63mi |
29 Jan | Midland XC Championships | 54:41 | 66.53 | 7.1mi |
2021 | Result | WAVA | Distance | |
28 Nov | Asda Foundation Derby Half Marathon SB | 1:33:46 | 73.80 | 13.1mi |
31 Oct | Leicester Half Marathon | 1:36:09 | 71.97 | 13.1mi |
23 Oct | Shipley Country parkrun | 21:57 | 70.48 | 5km |
10 Oct | Manchester Marathon | 3:44:08 | 64.14 | 26.2mi |
3 Oct | London Marathon SB | 3:26:08 | 69.74 | 26.2mi |
12 Sep | Great North Run | 2:27:51 | 46.37 | 13.1mi |
28 Aug | Shipley Country parkrun SB | 21:56 | 69.95 | 5km |
22 Aug | Oundle 20 SB | 2:32:41 | 70.61 | 20mi |
2020 | Result | WAVA | Distance | |
14 Mar | Sheffield Hallam parkrun SB | 22:25 | 67.87 | 5km |
29 Feb | Shipley Country parkrun | 23:37 | 64.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 4:06:02 | 57.38 | 26.2mi |
2017 | Result | WAVA | Distance | |
18 Jun | Ripley 10k SB | 49:40 | 60.85 | 10km |
13 May | Shipley Country parkrun SB | 22:40 | 65.49 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 46:35 | 64.32 | 10km |
2014 | Result | WAVA | Distance | |
29 Jun | Humber Bridge half marathon SB | 1:41:40 | 63.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run SB | 43:52 | 67.16 | 10km |
13 Oct | Leicester Marathon SB | 3:34:07 | 62.54 | 26.2mi |
26 May | Edinburgh Marathon | 3:44:59 | 59.52 | 26.2mi |
17 Feb | Plymouth Hoe 10 SB | 1:14:15 | 65.02 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:33:57 | 62.05 | 26.2mi |
8 Jul | British 10K London Run SB | 46:16 | 62.63 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon SB | 1:36:51 | 65.38 | 13.1mi |
26 Jun | Mansfield Half Marathon | 1:47:43 | 58.29 | 13.1mi |
15 May | Great Manchester Run SB | 46:14 | 62.16 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Heanor 10K Pudding Run SB | 48:22 | 59.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 128 | 200 | 180 | 80 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 644 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2023 | 56 | 15 | 58 | 38 | 55 | 91 | 137 | 177 | 140 | 107 | 100 | 75 | 1050 |
2023 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 192 | 106 | 129 | 125 | 138 | 104 | 127 | 159 | 129 | 53 | 77 | 79 | 1419 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 0 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 42 | 85 | 76 | 115 | 114 | 107 | 133 | 189 | 133 | 113 | 94 | 30 | 1230 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 92 | 115 | 89 | 99 | 165 | 120 | 76 | 133 | 138 | 168 | 164 | 85 | 1444 |
2020 | 0 | 0 | 0 | 12 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 107 | 111 | 92 | 167 | 50 | 136 | 127 | 92 | 72 | 61 | 10 | 9 | 1034 |
2018 | 0 | 0 | 42 | 25 | 34 | 35 | 30 | 11 | 0 | 45 | 106 | 62 | 389 |
2017 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 20 | 56 | 51 | 6 | 147 |
2016 | 61 | 113 | 59 | 11 | 97 | 166 | 117 | 124 | 0 | 0 | 0 | 0 | 748 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 45 | 63 | 41 | 0 | 18 | 0 | 172 |
2014 | 61 | 23 | 91 | 52 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2013 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2013 | 45 | 34 | 6 | 64 | 118 | 154 | 179 | 190 | 168 | 70 | 47 | 14 | 1088 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2012 | 60 | 80 | 81 | 182 | 170 | 17 | 26 | 93 | 153 | 61 | 50 | 31 | 1005 |
2012 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
2011 | 65 | 70 | 0 | 31 | 37 | 48 | 47 | 137 | 161 | 181 | 107 | 11 | 894 |
2011 | 0 | 0 | 0 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 4 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 49 | 95 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 9:33(9:33/mi) 113/124bpm [1078b/mi] 89cal 246/315W
2) 1mi - 10:01(10:01/mi) 116/122bpm [1162b/mi] 93cal 224/263W 3) 0.63mi - 6:27(10:11/mi) 114/119bpm [1161b/mi] 58cal 218/228W 4) 0.09mi - 52(10:04/mi) 114/117bpm [1147b/mi] 8cal 219/227W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 11:40(11:40/mi) 103/113bpm [1202b/mi] 92cal 208/282W
2) 1mi - 11:26(11:26/mi) 107/121bpm [1223b/mi] 93cal 213/306W 3) 1mi - 11:05(11:05/mi) 112/123bpm [1241b/mi] 94cal 207/279W 4) 1mi - 11:19(11:19/mi) 113/124bpm [1279b/mi] 96cal 207/276W 5) 0.15mi - 1:42(11:04/mi) 119/123bpm [1317b/mi] 15cal 219/242W Add a comment
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1) 1mi - 11:43(11:43/mi) 100/110bpm [1171b/mi] 91cal 185/229W
2) 1mi - 12:00(12:00/mi) 109/114bpm [1308b/mi] 97cal 191/242W 3) 1mi - 11:22(11:22/mi) 117/128bpm [1329b/mi] 101cal 211/259W 4) 0.06mi - 42(11:11/mi) 118/122bpm [1320b/mi] 6cal 209/231W Add a comment
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1) 1mi - 11:33(11:33/mi) 112/126bpm [1294b/mi] 102cal 209/285W
2) 1mi - 10:05(10:05/mi) 119/127bpm [1200b/mi] 95cal 222/283W 3) 1mi - 10:08(10:08/mi) 114/128bpm [1155b/mi] 89cal 206/286W 4) 1mi - 10:01(10:01/mi) 117/128bpm [1171b/mi] 90cal 211/305W 5) 1mi - 12:02(12:02/mi) 109/143bpm [1311b/mi] 95cal 191/359W 6) 1mi - 11:59(11:59/mi) 108/113bpm [1294b/mi] 96cal 198/233W 7) 0.03mi - 17(11:20/mi) 112/112bpm [1269b/mi] 2cal 219/224W Add a comment
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1) 1mi - 8:16(8:16/mi) 130/144bpm [1074b/mi] 93cal 257/302W
2) 1mi - 8:06(8:06/mi) 148/154bpm [1198b/mi] 98cal 274/312W 3) 1mi - 7:59(7:59/mi) 155/159bpm [1237b/mi] 100cal 281/312W 4) 0.28mi - 2:08(7:37/mi) 158/160bpm [1205b/mi] 28cal 284/309W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 12:14(12:14/mi) 94/111bpm [1150b/mi] 88cal 187/265W
2) 1mi - 11:49(11:49/mi) 105/115bpm [1241b/mi] 95cal 195/250W 3) 1mi - 11:43(11:43/mi) 111/125bpm [1300b/mi] 97cal 197/257W 4) 1mi - 8:41(8:41/mi) 140/152bpm [1216b/mi] 98cal 260/324W 5) 1mi - 8:38(8:38/mi) 148/157bpm [1277b/mi] 101cal 255/358W 6) 1mi - 8:36(8:36/mi) 158/164bpm [1358b/mi] 106cal 266/337W 7) 1mi - 8:47(8:47/mi) 161/164bpm [1414b/mi] 109cal 263/334W 8) 0.54mi - 4:46(8:48/mi) 162/167bpm [1427b/mi] 60cal 262/332W Add a comment
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1) 1mi - 11:56(11:56/mi) 105/114bpm [1253b/mi] 92cal 178/267W
2) 1mi - 11:35(11:35/mi) 112/120bpm [1296b/mi] 93cal 196/254W 3) 1mi - 11:46(11:46/mi) 108/117bpm [1270b/mi] 92cal 194/236W 4) 0.82mi - 9:37(11:43/mi) 114/119bpm [1336b/mi] 79cal 202/248W Add a comment
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1) 1mi - 11:29(11:29/mi) 102/111bpm [1171b/mi] 91cal 191/266W
2) 1mi - 11:28(11:28/mi) 104/110bpm [1193b/mi] 89cal 190/200W 3) 1mi - 11:48(11:48/mi) 107/115bpm [1262b/mi] 90cal 191/247W 4) 1mi - 12:46(12:46/mi) 109/121bpm [1391b/mi] 96cal 192/273W 5) 1mi - 11:48(11:48/mi) 106/125bpm [1250b/mi] 87cal 189/263W 6) 1mi - 12:31(12:31/mi) 113/121bpm [1414b/mi] 97cal 201/276W 7) 1mi - 12:32(12:32/mi) 112/122bpm [1404b/mi] 97cal 189/250W 8) 1mi - 11:13(11:13/mi) 111/119bpm [1245b/mi] 84cal 190/236W 9) 0.22mi - 2:36(11:42/mi) 113/119bpm [1322b/mi] 21cal 204/221W Add a comment
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1) 1mi - 7:56(7:56/mi) 137/157bpm [1088b/mi] 89cal 273/334W
2) 1mi - 7:45(7:45/mi) 153/161bpm [1185b/mi] 98cal 296/410W 3) 1mi - 7:36(7:36/mi) 161/169bpm [1224b/mi] 101cal 298/392W 4) 0.13mi - 47(6:15/mi) 170/172bpm [1062b/mi] 12cal 286/314W Add a comment
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1) 1mi - 9:40(9:40/mi) 111/121bpm [1072b/mi] 90cal 228/255W
2) 1mi - 9:37(9:37/mi) 118/124bpm [1134b/mi] 92cal 237/260W 3) 0.28mi - 2:43(9:43/mi) 120/124bpm [1166b/mi] 26cal 232/244W 4) 0.3mi - 2:51(9:39/mi) 120/124bpm [1157b/mi] 27cal 236/255W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 11:39(11:39/mi) 114/121bpm [1328b/mi] 93cal 198/312W
2) 1mi - 12:21(12:21/mi) 112/125bpm [1384b/mi] 96cal 188/242W 3) 1mi - 11:51(11:51/mi) 107/112bpm [1269b/mi] 93cal 200/249W 4) 0.06mi - 41(10:49/mi) 112/113bpm [1212b/mi] 6cal 205/221W Add a comment
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1) 0.98mi - 8:33(8:46/mi) 135/144bpm [1183b/mi] 93cal 226/299W
Add a comment
1) 0.24mi - 1:41(6:54/mi) 128/146bpm [884b/mi] 18cal 307/384W
2) 0.02mi - 29(29:10/mi) 154/161bpm [4491b/mi] 6cal 106/373W 3) 0.24mi - 1:38(6:40/mi) 154/160bpm [1026b/mi] 21cal 299/358W 4) 0.01mi - 31(41:38/mi) 157/160bpm [6535b/mi] 7cal 73/340W 5) 0.24mi - 1:41(6:58/mi) 156/166bpm [1086b/mi] 22cal 310/382W 6) 0.02mi - 27(26:04/mi) 164/166bpm [4275b/mi] 6cal 75/371W 7) 0.24mi - 1:37(6:38/mi) 159/168bpm [1054b/mi] 21cal 294/353W 8) 0.02mi - 32(23:43/mi) 162/168bpm [3843b/mi] 7cal 91/379W 9) 0.24mi - 1:44(7:11/mi) 157/165bpm [1128b/mi] 23cal 309/374W 10) 0.01mi - 29(33:23/mi) 162/165bpm [5407b/mi] 6cal 66/388W 11) 0.25mi - 1:38(6:38/mi) 159/165bpm [1055b/mi] 21cal 295/357W 12) 0.02mi - 24(23:49/mi) 162/164bpm [3859b/mi] 6cal 123/338W 13) 0.24mi - 1:44(7:11/mi) 160/166bpm [1148b/mi] 23cal 307/394W 14) 0.01mi - 28(35:36/mi) 164/166bpm [5839b/mi] 6cal 110/374W 15) 0.25mi - 1:40(6:42/mi) 160/165bpm [1073b/mi] 22cal 291/352W 16) 0.02mi - 57(1:01:07/mi) 154/165bpm [9411b/mi] 12cal 33/334W 17) 0.24mi - 1:47(7:23/mi) 153/162bpm [1131b/mi] 22cal 302/378W 18) 0.01mi - 27(31:40/mi) 160/163bpm [5066b/mi] 6cal 118/360W 19) 0.24mi - 1:43(7:00/mi) 157/162bpm [1098b/mi] 22cal 279/349W 20) 0.02mi - 30(27:05/mi) 159/163bpm [4306b/mi] 6cal 91/323W 21) 0.24mi - 1:48(7:31/mi) 156/163bpm [1173b/mi] 23cal 292/362W 22) 0.02mi - 30(32:41/mi) 160/162bpm [5229b/mi] 6cal 81/370W 23) 0.24mi - 1:48(7:21/mi) 153/160bpm [1125b/mi] 23cal 267/335W 24) 0.02mi - 40(41:58/mi) 156/161bpm [6547b/mi] 8cal 76/307W 25) 0.24mi - 1:48(7:28/mi) 154/164bpm [1149b/mi] 23cal 295/383W 26) 0.02mi - 30(30:50/mi) 161/164bpm [4965b/mi] 6cal 76/363W 27) 0.24mi - 1:46(7:20/mi) 154/162bpm [1128b/mi] 22cal 274/334W 28) 0.01mi - 34(43:35/mi) 158/163bpm [6885b/mi] 7cal 80/329W 29) 0.24mi - 1:50(7:33/mi) 155/164bpm [1171b/mi] 23cal 301/384W 30) 0.01mi - 22(30:15/mi) 163/164bpm [4931b/mi] 5cal 120/360W 31) 0.24mi - 1:45(7:14/mi) 158/163bpm [1143b/mi] 23cal 270/333W 32) 0.01mi - 8(25:54/mi) 164/164bpm [4247b/mi] 2cal 194/326W Add a comment
1) 0.99mi - 8:07(8:14/mi) 141/158bpm [1160b/mi] 94cal 299/414W
Add a comment
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1) 1mi - 11:56(11:56/mi) 110/121bpm [1313b/mi] 98cal 202/259W
2) 1mi - 10:36(10:36/mi) 113/122bpm [1198b/mi] 93cal 206/244W 3) 1mi - 10:39(10:39/mi) 110/120bpm [1172b/mi] 88cal 200/275W 4) 1mi - 10:40(10:40/mi) 112/129bpm [1195b/mi] 88cal 204/295W 5) 1mi - 12:28(12:28/mi) 107/130bpm [1334b/mi] 92cal 185/263W 6) 1mi - 12:06(12:06/mi) 108/116bpm [1307b/mi] 94cal 194/217W 7) 0.04mi - 27(12:04/mi) 110/113bpm [1326b/mi] 3cal 203/210W Add a comment
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1) 1mi - 7:28(7:28/mi) 140/158bpm [1046b/mi] 88cal 292/370W
2) 1mi - 7:14(7:14/mi) 158/163bpm [1143b/mi] 94cal 318/403W 3) 1mi - 7:06(7:06/mi) 162/168bpm [1151b/mi] 96cal 317/420W 4) 0.14mi - 49(5:50/mi) 169/170bpm [986b/mi] 12cal 336/359W Add a comment
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