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Wed 8th May 2024 at 5:38pm by adysmith

Run > Progressive

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Time
1:15:13
Miles
7.54
Min/mi
9:59
Pacing
82.2%
WAVA
52.53
Stride(cm)
93
Cals
754
Watts
231
Cadence
174
BPM
129
%MHR
71.9
B/mi
1291
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 94/111bpm [1150b/mi] 88cal 187/265W
2) 1mi - 11:49(11:49/mi) 105/115bpm [1241b/mi] 95cal 195/250W
3) 1mi - 11:43(11:43/mi) 111/125bpm [1300b/mi] 97cal 197/257W
4) 1mi - 8:41(8:41/mi) 140/152bpm [1216b/mi] 98cal 260/324W
5) 1mi - 8:38(8:38/mi) 148/157bpm [1277b/mi] 101cal 255/358W
6) 1mi - 8:36(8:36/mi) 158/164bpm [1358b/mi] 106cal 266/337W
7) 1mi - 8:47(8:47/mi) 161/164bpm [1414b/mi] 109cal 263/334W
8) 0.54mi - 4:46(8:48/mi) 162/167bpm [1427b/mi] 60cal 262/332W

12:14 11:49 11:43 8:41 8:38 8:36 8:47 4:46

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	85 63-100	1144	167 84-176	180 67-238	4/6
0.50	6:23	3:01	12:05	98 84-108	1183	172 168-174	210 188-265	4/4
0.75	9:22	2:59	11:55	101 92-107	1204	170 158-176	200 69-250	6/2
1.00	12:14	2:52	11:27	95 91-112	1087	171 166-176	187 160-244	4/10
1.25	15:04	2:51	11:22	105 99-115	1194	170 166-174	200 175-244	4/13
1.50	18:16	3:12	12:47	103 95-108	1317	172 166-176	201 185-216	2/7
1.75	21:11	2:55	11:40	106 102-111	1237	170 166-176	211 185-250	3/3
2.00	24:02	2:51	11:25	107 102-112	1221	170 166-172	191 167-217	5/2
2.25	26:56	2:54	11:34	104 99-110	1203	170 166-174	191 177-205	5/2
2.50	29:52	2:56	11:44	109 104-112	1279	171 164-174	190 172-211	1/7
2.75	32:51	2:59	11:56	115 108-125	1373	172 166-176	208 181-257	0/5
3.00	35:45	2:54	11:37	117 109-121	1359	169 86-176	200 118-249	3/1
3.25	37:57	2:13	8:51	132 116-147	1168	177 168-182	242 210-289	9/0
3.50	40:03	2:05	8:21	140 136-147	1168	177 174-180	262 245-284	4/2
3.75	42:09	2:06	8:24	144 139-148	1211	178 174-180	259 233-273	5/3
4.00	44:26	2:17	9:07	145 138-152	1322	176 174-178	276 231-324	1/11
4.25	46:35	2:09	8:38	148 142-152	1277	175 174-180	249 226-265	1/5
4.50	48:44	2:09	8:35	149 141-157	1278	176 172-178	269 216-358	9/2
4.75	50:49	2:05	8:21	145 144-146	1212	176 174-180	233 207-246	5/8
5.00	53:04	2:15	8:58	149 144-155	1336	176 174-178	268 220-326	2/12
5.25	55:17	2:14	8:54	160 155-164	1425	178 174-182	291 257-337	3/10
5.50	57:26	2:09	8:35	159 154-161	1364	177 174-182	277 260-316	19/0
5.75	59:34	2:08	8:33	155 152-157	1326	172 88-180	245 136-276	5/2
6.00	1:01:39	2:05	8:20	157 153-158	1307	178 176-182	248 219-270	4/5
6.25	1:03:49	2:10	8:42	158 157-159	1374	180 176-184	261 246-332	2/8
6.50	1:06:04	2:15	8:59	161 159-163	1447	180 176-186	260 232-334	9/1
6.75	1:08:15	2:11	8:45	162 160-164	1417	181 178-184	269 243-295	6/3
7.00	1:10:26	2:11	8:43	163 161-164	1421	180 176-184	263 237-306	8/2
7.25	1:12:34	2:08	8:33	163 157-167	1394	181 178-184	254 213-309	8/4
7.50	1:14:52	2:17	9:09	161 155-166	1472	180 178-186	275 215-332	11/5
7.54	1:15:12	20	8:31	163 162-165	1387	181 180-184	220 216-234	0/2

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 44m, Flat prediction 1:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	8:55
11 1.5%	11:51
11 1.4%	8:52
11 3.8%	9:23
10 1.8%	8:46
See your biggest climbs

Power

231W (358 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	7.5	1:14:17	9:54
Walk	0.5	89	0	23	10:46
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	44.35%	More
800m	4:07	8:17	50.73%	More
1km	5:07	8:15	53.09%	More
Mile	8:30	8:30	54.37%	More
5k	26:39	8:35	59.04%	More
5 miles	44:51	8:58	57.31%	More
10k	58:58	9:29	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:23	9:27	53.55
5M	48:40	9:44	52.82
10km	1:01:16	9:52	52.48
10M	1:41:28	10:09	52.47
Half	2:15:05	10:19	51.80
20M	3:31:32	10:35	52.42
Mara	4:41:39	10:45	52.49

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