Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 10:06am by adysmith

Run > Recovery Run

Follow User
0 👍

Time
1:06:05
Miles
6.03
Min/mi
10:58
Pacing
85.4%
WAVA
47.16
Stride(cm)
84
Cals
569
Watts
207
Cadence
176
BPM
113
%MHR
62.6
B/mi
1234
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 112/126bpm [1294b/mi] 102cal 209/285W
2) 1mi - 10:05(10:05/mi) 119/127bpm [1200b/mi] 95cal 222/283W
3) 1mi - 10:08(10:08/mi) 114/128bpm [1155b/mi] 89cal 206/286W
4) 1mi - 10:01(10:01/mi) 117/128bpm [1171b/mi] 90cal 211/305W
5) 1mi - 12:02(12:02/mi) 109/143bpm [1311b/mi] 95cal 191/359W
6) 1mi - 11:59(11:59/mi) 108/113bpm [1294b/mi] 96cal 198/233W
7) 0.03mi - 17(11:20/mi) 112/112bpm [1269b/mi] 2cal 219/224W

11:33 10:05 10:08 10:01 12:02 11:59 17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	104 75-114	1166	176 118-236	185 83-205	1/7
0.50	6:05	3:17	13:07	118 113-124	1547	173 88-180	242 111-283	17/0
0.75	8:56	2:51	11:24	114 106-122	1299	175 88-180	210 160-257	11/1
1.00	11:32	2:37	10:27	113 106-126	1181	178 88-188	222 120-285	4/5
1.25	13:58	2:26	9:43	123 117-127	1195	183 178-188	238 219-283	7/2
1.50	16:39	2:40	10:42	119 113-124	1273	179 174-184	224 212-240	4/2
1.75	19:10	2:32	10:06	117 113-122	1182	181 176-186	219 207-235	3/3
2.00	21:38	2:27	9:49	115 113-119	1129	179 176-184	206 195-218	0/10
2.25	24:15	2:37	10:30	113 104-120	1186	179 170-186	207 174-239	1/9
2.50	26:37	2:22	9:28	112 105-118	1061	182 176-186	198 167-247	4/11
2.75	29:00	2:23	9:31	121 114-128	1151	180 90-188	228 125-286	4/3
3.00	31:46	2:46	11:04	110 100-120	1216	176 92-188	194 139-259	3/11
3.25	34:08	2:22	9:30	121 116-125	1149	183 176-188	231 203-258	3/10
3.50	36:31	2:23	9:32	119 115-123	1134	180 174-186	201 184-222	0/17
3.75	39:18	2:47	11:08	105 99-116	1169	172 164-184	171 148-213	7/8
4.00	41:46	2:28	9:53	122 113-128	1206	180 92-184	246 146-305	11/2
4.25	44:49	3:03	12:12	123 85-143	1501	155 116-192	189 82-359	0/8
4.50	47:47	2:58	11:53	99 87-104	1177	173 166-176	169 158-186	2/10
4.75	50:44	2:57	11:46	105 97-114	1236	175 166-178	194 159-264	5/0
5.00	53:48	3:04	12:15	108 106-110	1323	174 170-180	213 195-245	8/0
5.25	56:45	2:57	11:47	108 107-111	1273	175 164-180	198 184-210	5/0
5.50	59:57	3:13	12:52	106 97-113	1363	165 112-178	190 49-221	6/0
5.75	1:02:53	2:56	11:43	108 105-110	1266	177 174-180	210 188-233	7/0
6.00	1:05:46	2:53	11:33	108 106-111	1247	176 166-180	201 178-230	4/1
6.03	1:06:04	18	11:24	112 112-112	1277	177 174-180	219 214-224	1/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 69m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	12:01
27 3.6%	12:21
15 3.0%	9:37
10 2.9%	10:06
See your biggest climbs

Power

207W (359 max)

Power Graph

Power Bands

Cadence

176 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	5.9	1:03:35	10:48
Walk	3.4	116	0.1	2:16	16:38
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.32%	More
800m	4:40	9:23	44.77%	More
1km	5:59	9:38	45.40%	More
Mile	9:48	9:48	47.10%	More
5k	31:10	10:02	50.48%	More
5 miles	53:41	10:44	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.97
5km	32:43	10:32	48.10
5M	54:11	10:50	47.44
10km	1:08:13	10:59	47.13
10M	1:52:58	11:18	47.13
Half	2:30:24	11:29	46.52
20M	3:55:32	11:47	47.07
Mara	5:13:35	11:58	47.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry