Robger
Last on at 12pm, 17th May 2024
M65 Lanarkshire
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Races
252 -
Miles
14220 -
Miles
9 -
Miles
778 -
Miles
324 -
WAVA
67.91% -
5k
23:07 -
5M
38:32 -
10k
47:18 -
10M
1:23:27 -
Half
1:48:41
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Recent Training | |||
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19th May
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General | 6.1mi | 54:43 |
19th May
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General | 0.5mi | 6:05 |
17th May
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General | 3.2mi | 32:03 |
15th May
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General | 3.2mi | 31:05 |
13th May
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General | 7.1mi | 1:14:31 |
Planned Races | |
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Gryffe Valley 10k | 19th May |
Alexandra Park 10k | 2nd Jun |
Rouken Glen Trail | 28th Jul |
DAWN and DUSK trail series (Race 1 - Dawn) | 12th Oct |
ACORN Duncan Macfarlane Race "The Dunky" | 27th Oct |
12 Month Benchmarks | Run |
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Mile | 7:53 |
5k | 25:30 |
5mi | 42:00 |
10k | 53:18 |
10mi | 1:44:02 |
Half | 2:19:58 |
Recent Pictures | |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 98 | 23:07 63.70 | 23:43 62.59 | 24:58 61.97 | 25:04 62.24 | 24:25 64.45 | 25:13 62.94 | 25:33 62.12 | 25:55 62.32 | 24:48 65.70 | 25:28 64.10 | 25:52 64.13 | 23:07
7:26/mi
|
65.70 | ||||
5.5km | 1 | 31:39 57.17 | 31:39
9:18/mi
|
57.17 | ||||||||||||||
6km | 1 | 32:25 60.80 | 32:25
8:42/mi
|
60.80 | ||||||||||||||
3.9mi | 2 | 31:43 59.65 | 35:44 57.76 | 31:43
8:08/mi
|
59.65 | |||||||||||||
4mi | 3 | 32:35 61.11 | 32:35 61.64 | 32:10 62.98 | 32:10
8:03/mi
|
62.98 | ||||||||||||
4.5mi | 2 | 44:22 54.44 | 44:22
9:52/mi
|
54.44 | ||||||||||||||
4.6mi | 1 | 42:21 56.76 | 42:21
9:17/mi
|
56.76 | ||||||||||||||
4.6mi | 3 | 40:16 60.64 | 39:35 62.26 | 42:10 58.99 | 39:35
8:33/mi
|
62.26 | ||||||||||||
4.7mi | 1 | 42:52 57.85 | 42:52
9:07/mi
|
57.85 | ||||||||||||||
8km | 1 | 49:44 53.82 | 49:44
10:00/mi
|
53.82 | ||||||||||||||
5mi | 2 | 38:32 62.78 | 42:28 63.98 | 38:32
7:42/mi
|
63.98 | |||||||||||||
8.3km | 1 | 43:30 64.14 | 43:30
8:24/mi
|
64.14 | ||||||||||||||
5.3mi | 5 | 42:39 60.66 | 43:53 59.47 | 42:55 61.34 | 43:23 61.22 | 43:50 61.13 | 42:39
8:07/mi
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61.34 | ||||||||||
8.6km | 2 | 42:22 64.99 | 44:07 64.75 | 42:22
7:56/mi
|
64.99 | |||||||||||||
9km | 2 | 47:11 63.45 | 49:04 61.60 | 47:11
8:26/mi
|
63.45 | |||||||||||||
6mi | 2 | 50:26 62.07 | 55:31 58.54 | 50:26
8:24/mi
|
62.07 | |||||||||||||
10km | 90 | 48:32 61.74 | 47:18 63.89 | 50:20 60.56 | 48:39 63.20 | 50:51 61.00 | 48:04 65.11 | 49:45 63.47 | 49:26 64.45 | 50:33 63.60 | 47:47 67.91 | 50:22 65.63 | 52:29 64.19 | 52:52 64.34 | 47:18
7:37/mi
|
67.91 | ||
6.6mi | 1 | 58:39 61.07 | 58:39
8:55/mi
|
61.07 | ||||||||||||||
7mi | 4 | 1:03:08 57.81 | 1:03:39 57.87 | 1:07:13 56.37 | 1:06:05 57.89 | 1:03:08
9:01/mi
|
57.89 | |||||||||||
7.5mi | 1 | 1:00:54 60.57 | 1:00:54
8:07/mi
|
60.57 | ||||||||||||||
12.5km | 6 | 1:06:37 59.00 | 1:07:35 58.68 | 1:05:55 61.26 | 1:07:04 60.77 | 1:04:18 63.97 | 1:07:08 64.27 | 1:04:18
8:17/mi
|
64.27 | |||||||||
8.6mi | 1 | 1:28:16 53.93 | 1:28:16
10:16/mi
|
53.93 | ||||||||||||||
14km | 1 | 1:08:23 63.10 | 1:08:23
7:52/mi
|
63.10 | ||||||||||||||
15km | 1 | 1:26:59 59.58 | 1:26:59
9:20/mi
|
59.58 | ||||||||||||||
10mi | 5 | 1:25:45 59.31 | 1:23:49 61.79 | 1:23:27 63.21 | 1:24:23 63.09 | 1:23:27
8:21/mi
|
63.21 | |||||||||||
11mi | 1 | 1:35:56 57.57 | 1:35:56
8:43/mi
|
57.57 | ||||||||||||||
13.1mi | 10 | 1:48:41 60.31 | 1:49:25 60.44 | 2:10:00 51.32 | 1:53:09 61.16 | 1:56:54 59.75 | 1:52:06 62.90 | 1:48:41
8:18/mi
|
62.90 | |||||||||
13.1mi | 2 | 1:51:36 60.42 | 1:51:36
8:30/mi
|
60.42 | ||||||||||||||
13.8mi | 1 | 2:04:51 58.05 | 2:04:51
9:03/mi
|
58.05 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | ACORN Duncan Macfarlane Race "The Dunky" Confirmed | 7.5km | ||
12 Oct | DAWN and DUSK trail series (Race 1 - Dawn) Confirmed | 10km | ||
28 Jul | Rouken Glen Trail Confirmed | 8km | ||
2 Jun | Alexandra Park 10k Confirmed | 10km | ||
19 May | Gryffe Valley 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
19 May | Gryffe Valley 10k | 0.00 | 10km | |
11 May | Palacerigg Country parkrun | 27:12 | 60.99 | 5km |
5 May | Dick Wedlock Memorial 5 Mile Road Race SB | 42:28 | 63.98 | 5mi |
27 Apr | Drumchapel parkrun | 27:53 | 59.50 | 5km |
20 Apr | Scurry round the Helix SB | 52:52 | 64.34 | 10km |
14 Apr | Grangemouth Round the Houses 10k | 53:38 | 63.42 | 10km |
6 Apr | Ruchill parkrun | 27:02 | 61.37 | 5km |
30 Mar | Palacerigg Country parkrun | 26:58 | 61.52 | 5km |
17 Mar | Callander 10k | 54:54 | 61.96 | 10km |
10 Mar | Acorn Pollock Park Trail Race | 56:07 | 60.62 | 10km |
2 Mar | Palacerigg Country parkrun | 26:35 | 62.40 | 5km |
24 Feb | Palacerigg Country parkrun | 26:54 | 61.67 | 5km |
17 Feb | Drumpellier Country parkrun SB | 25:52 | 64.13 | 5km |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:08 | 64.27 | 12.5km |
3 Feb | Pollok parkrun, Glasgow | 26:03 | 63.11 | 5km |
27 Jan | Palacerigg Country parkrun | 26:43 | 61.54 | 5km |
21 Jan | South by Five - Queen's Park | 30:11 | 54.47 | 5km |
14 Jan | South by Five Bellahouston Park | 26:02 | 63.15 | 5km |
2 Jan | Lenzie Jog PB | 43:30 | 64.14 | 8.33km |
2023 | Result | WAVA | Distance | |
30 Dec | Palacerigg Country parkrun | 27:13 | 60.41 | 5km |
23 Dec | Victoria parkrun, Glasgow | 25:58 | 63.31 | 5km |
17 Dec | South by Five - Pollok Park PB | 31:39 | 57.17 | 5.48km |
9 Dec | Drumpellier Country parkrun | 27:14 | 60.37 | 5km |
3 Dec | South by Five - Rouken Glen | 29:05 | 56.53 | 5km |
25 Nov | Palacerigg Country parkrun | 27:13 | 60.41 | 5km |
19 Nov | South by Five Linn Park | 30:11 | 54.47 | 5km |
11 Nov | Palacerigg Country parkrun | 27:23 | 60.04 | 5km |
5 Nov | South by Five Kings Park | 26:45 | 61.46 | 5km |
29 Oct | Moira Jones 5k | 27:08 | 60.59 | 5km |
28 Oct | Palacerigg Country parkrun | 27:21 | 60.11 | 5km |
22 Oct | ACORN Duncan Macfarlane Race SB | 42:10 | 58.99 | 4.63mi |
7 Oct | Plean parkrun | 29:50 | 55.11 | 5km |
30 Sep | Tollcross parkrun, Glasgow | 26:26 | 62.20 | 5km |
23 Sep | Palacerigg Country parkrun | 27:23 | 60.04 | 5km |
17 Sep | East Neuk 10k | 54:56 | 61.33 | 10km |
10 Sep | Up and Running Kelvingrove | 55:38 | 60.56 | 10km |
2 Sep | Springburn parkrun, Glasgow | 25:39 | 64.10 | 5km |
26 Aug | Palacerigg Country parkrun | 27:14 | 60.37 | 5km |
23 Aug | Springburn Harriers Canal Canter [9K] SB | 49:04 | 61.60 | 9km |
20 Aug | The Cambus Quarter PB | 58:39 | 61.07 | 6.58mi |
5 Aug | Palacerigg Country parkrun | 27:44 | 59.28 | 5km |
30 Jul | Donkey Brae Run SB | 1:06:05 | 57.89 | 7mi |
23 Jul | ACORN Rouken Glen Trail Race PB | 49:44 | 53.82 | 8km |
24 Jun | Levengrove parkrun | 26:25 | 62.24 | 5km |
17 Jun | Loch Lomond 10k | 55:37 | 60.58 | 10km |
10 Jun | Erskine Waterfront parkrun | 26:34 | 61.88 | 5km |
4 Jun | Milngavie Trail Race PB | 1:28:16 | 53.93 | 8.6mi |
27 May | Dunfermline parkrun | 28:11 | 58.33 | 5km |
20 May | Auldcathie District parkrun | 27:21 | 60.11 | 5km |
14 May | Bluebell Trail | 58:36 | 57.49 | 10km |
6 May | Neilston Pad Race | 45:31 | 53.06 | 4.5mi |
29 Apr | Lanark Moor parkrun | 29:10 | 56.37 | 5km |
22 Apr | Palacerigg Country parkrun | 27:53 | 58.96 | 5km |
15 Apr | Polkemmet Country parkrun | 27:35 | 59.60 | 5km |
8 Apr | Linwood parkrun | 27:11 | 60.48 | 5km |
2 Apr | Badass Trail Race - The Sequel PB | 44:22 | 54.44 | 4.5mi |
26 Mar | Gartmorn 6 SB | 55:31 | 58.54 | 6mi |
19 Mar | Jack Crawford Memorial | 54:16 | 62.08 | 10km |
11 Mar | Tollcross parkrun, Glasgow | 27:42 | 59.35 | 5km |
5 Mar | Down by the River 10K SB | 52:29 | 64.19 | 10km |
25 Feb | Drumchapel parkrun | 27:52 | 59.00 | 5km |
18 Feb | Falkirk parkrun | 28:02 | 58.65 | 5km |
12 Feb | Devilla Forest Trail PB | 1:26:59 | 59.58 | 15km |
4 Feb | Plean parkrun | 27:45 | 58.72 | 5km |
22 Jan | South by Five Queens Park | 30:18 | 53.78 | 5km |
14 Jan | Elder Park parkrun | 25:48 | 63.16 | 5km |
8 Jan | South by Five Bellahouston Park SB | 25:28 | 63.98 | 5km |
2 Jan | Lenzie Jog SB | 44:07 | 64.75 | 8.6km |
2022 | Result | WAVA | Distance | |
31 Dec | Springburn parkrun, Glasgow | 25:08 | 64.83 | 5km |
24 Dec | Tollcross parkrun, Glasgow | 26:35 | 61.30 | 5km |
18 Dec | South by Five Pollok Park | 29:57 | 54.41 | 5km |
4 Dec | South by Five Rouken Glenn | 27:14 | 59.83 | 5km |
26 Nov | Drumpellier Country parkrun | 25:53 | 62.95 | 5km |
20 Nov | South by Five Linn Park | 28:49 | 56.55 | 5km |
12 Nov | Drumpellier Country parkrun | 26:08 | 62.35 | 5km |
6 Nov | Tentsmuir Trail Race | 55:17 | 60.36 | 10km |
29 Oct | Strathclyde parkrun SB | 24:48 | 65.70 | 5km |
23 Oct | Duncan Macfarlane Race PB | 39:35 | 62.26 | 4.63mi |
15 Oct | Palacerigg Country parkrun | 26:43 | 60.99 | 5km |
2 Oct | Strathcarron Hospice 10k | 52:41 | 63.34 | 10km |
24 Sep | Drumpellier Country parkrun | 25:00 | 65.18 | 5km |
17 Sep | Palacerigg Country parkrun | 26:33 | 61.37 | 5km |
11 Sep | City of Stirling 10k | 51:09 | 65.24 | 10km |
4 Sep | Bothwell 10K | 52:01 | 64.15 | 10km |
27 Aug | Tom Robb Memorial Trail Race SB | 1:07:13 | 56.37 | 7mi |
24 Aug | Springburn Canal Canter PB | 47:11 | 63.45 | 9km |
20 Aug | Drumpellier Country parkrun | 26:02 | 62.59 | 5km |
13 Aug | Drumpellier Country parkrun | 26:11 | 62.23 | 5km |
7 Aug | Scurry around Devilla Forest 10K | 57:24 | 58.14 | 10km |
30 Jul | Drumpellier Country parkrun | 28:11 | 57.82 | 5km |
23 Jul | Musselburgh 10k | 55:38 | 59.98 | 10km |
10 Jul | Crieff 10km | 56:35 | 58.98 | 10km |
2 Jul | Plean parkrun | 26:33 | 61.37 | 5km |
25 Jun | Tollcross parkrun, Glasgow | 27:05 | 60.17 | 5km |
24 Jun | Calderglen Harriers Trail Race | 1:01:39 | 54.13 | 10km |
11 Jun | Drumpellier Country parkrun | 26:34 | 61.34 | 5km |
28 May | Drumpellier Country parkrun | 28:34 | 57.04 | 5km |
21 May | Drumpellier Country parkrun | 26:24 | 61.72 | 5km |
18 May | Antonine ATRX | 1:01:17 | 54.45 | 10km |
14 May | Plean parkrun | 26:32 | 61.41 | 5km |
8 May | Thornhill 'Round the Frews' | 51:26 | 64.88 | 10km |
30 Apr | Drumpellier Country parkrun | 26:02 | 62.59 | 5km |
24 Apr | Dalgety Bay 10k | 55:13 | 60.44 | 10km |
9 Apr | Drumpellier Country parkrun | 26:48 | 60.80 | 5km |
3 Apr | Round The Loch 6K PB | 32:25 | 60.80 | 6km |
26 Mar | Drumpellier Country parkrun | 26:59 | 60.39 | 5km |
19 Mar | Plean parkrun | 27:26 | 59.40 | 5km |
13 Mar | Jack Crawford 10k | 56:50 | 58.72 | 10km |
27 Feb | Harvest Moon Fox Trail Race SB | 35:44 | 57.76 | 3.9mi |
29 Jan | Pollok parkrun, Glasgow | 25:31 | 63.30 | 5km |
23 Jan | Nigel Barge Memorial 10k SB | 50:22 | 65.63 | 10km |
16 Jan | South by Five Queens Park | 26:13 | 61.61 | 5km |
2 Jan | South by Five Bellahouston Park | 25:16 | 63.92 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | South by Five Pollok Park | 28:25 | 56.84 | 5km |
5 Dec | South by Five Rouken Glenn | 27:44 | 58.24 | 5km |
27 Nov | Drumpellier Country parkrun | 26:08 | 61.80 | 5km |
21 Nov | South by Five Linn Park | 28:35 | 56.51 | 5km |
7 Nov | South by Five Kings Park | 25:55 | 62.32 | 5km |
30 Oct | Queen's parkrun, Glasgow | 27:22 | 59.02 | 5km |
24 Oct | Acorn 'The Dunky' Trail Race SB | 40:16 | 60.64 | 4.63mi |
9 Oct | Ruchill parkrun SB | 25:55 | 62.32 | 5km |
26 Sep | Kippen Trail Race PB | 42:52 | 57.85 | 4.7mi |
19 Sep | Loch 2 Lawers | 1:05:27 | 50.51 | 10km |
11 Sep | Springburn parkrun, Glasgow | 26:13 | 61.61 | 5km |
21 Aug | Polkemmet Country parkrun | 26:41 | 60.53 | 5km |
14 Aug | Plean parkrun | 27:20 | 59.09 | 5km |
8 Aug | Acorn Pollok Trail Race PB | 42:21 | 56.76 | 4.56mi |
2020 | Result | WAVA | Distance | |
29 Feb | Drumpellier Country parkrun | 26:08 | 61.26 | 5km |
15 Feb | Falkirk parkrun | 26:34 | 60.27 | 5km |
1 Feb | Strathclyde parkrun | 26:16 | 60.43 | 5km |
25 Jan | Tollcross parkrun, Glasgow | 25:57 | 61.16 | 5km |
4 Jan | University of Stirling parkrun SB | 25:33 | 62.12 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Tillicoultry 10k | 51:20 | 63.21 | 10km |
1 Dec | Broadwood Christmas Cracker | 25:31 | 62.20 | 5km |
24 Nov | Boobs n Balls 10k SB | 47:47 | 67.91 | 10km |
19 Oct | Tollcross parkrun, Glasgow | 26:09 | 60.70 | 5km |
6 Oct | WJM Linlithgow 10k | 52:10 | 62.20 | 10km |
21 Sep | Tollcross parkrun, Glasgow | 25:29 | 62.28 | 5km |
15 Sep | Cumbernauld 10k | 49:20 | 65.77 | 10km |
24 Aug | Tom Robb Memorial trail Race SB | 1:03:39 | 57.87 | 7mi |
17 Aug | Drumpellier Country parkrun SB | 25:13 | 62.94 | 5km |
10 Aug | Drumpellier Country parkrun | 25:22 | 62.57 | 5km |
13 Jun | Kirkintilloch 10k | 50:23 | 64.40 | 10km |
6 Jun | Rouken Glen 10k | 51:07 | 63.48 | 10km |
12 May | Mulberry Bush Montessori Balfron 10k | 53:03 | 61.17 | 10km |
14 Apr | Grangemouth Round the Houses 10k | 52:03 | 62.34 | 10km |
24 Mar | Gartmorn 6 PB | 50:26 | 62.07 | 6mi |
10 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:04:18 | 63.97 | 12.5km |
2 Jan | Lenzie Jog Fun Run PB | 42:22 | 64.99 | 8.6km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 51:37 | 62.29 | 10km |
2 Dec | Broadwood Christmas Cracker SB | 24:25 | 64.45 | 5km |
11 Nov | Jimmy Irvine Bella 10k | 50:59 | 63.06 | 10km |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:52:06 | 62.90 | 13.1mi |
16 Sep | Cumbernauld 10k SB | 50:33 | 63.60 | 10km |
8 Sep | Kyles 10 Miles | 1:25:36 | 62.19 | 10mi |
25 Aug | Tom Robb Memorial trail Race PB | 1:03:08 | 57.81 | 7mi |
21 Jul | Run the Blades | 1:56:59 | 60.28 | 13.1mi |
30 Jun | Barrathon | 1:56:43 | 60.41 | 13.1mi |
16 May | Antonine Trail | 56:48 | 56.61 | 10km |
13 May | Monklands Half Marathon | 1:54:08 | 61.78 | 13.1mi |
1 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:24:23 | 63.09 | 10mi |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:04 | 60.77 | 12.5km |
2 Jan | Lenzie Jog SB | 43:50 | 61.13 | 5.25mi |
2017 | Result | WAVA | Distance | |
3 Dec | Broadwood Christmas Cracker SB | 25:04 | 62.24 | 5km |
12 Nov | The 10k MoRun Glasgow | 51:43 | 61.61 | 10km |
29 Oct | Antonine Trail Race Half Marathon | 2:08:59 | 54.15 | 13.1mi |
17 Sep | Cumbernauld 10k | 51:01 | 62.45 | 10km |
23 Aug | Springburn Harriers Canal Canter PB | 32:10 | 62.98 | 4mi |
1 Jul | Barrathon SB | 1:56:54 | 59.75 | 13.1mi |
22 Jun | Kirkintilloch 10k SB | 49:26 | 64.45 | 10km |
17 May | AntonineTrail Race (ATRX) | 57:12 | 55.70 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:23:27 | 63.21 | 10mi |
5 Mar | Down By The River 10k | 49:54 | 63.85 | 10km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:55 | 61.26 | 12.5km |
2 Jan | Lenzie Jog Fun Run SB | 43:23 | 61.22 | 5.25mi |
2016 | Result | WAVA | Distance | |
4 Dec | Jog Scotland Christmas Cracker 5k SB | 24:58 | 61.97 | 5km |
18 Sep | Cumbernauld 10k | 50:53 | 62.05 | 10km |
24 Aug | Springburn Harriers Canal Canter SB | 32:35 | 61.64 | 4mi |
25 Jun | Barrathon SB | 1:53:09 | 61.16 | 13.1mi |
16 Jun | Kirkintilloch 10k | 51:30 | 61.31 | 10km |
11 May | AntonineTrail Race (ATRX) | 56:22 | 56.02 | 10km |
6 Mar | Down By The River 10k SB | 49:45 | 63.47 | 10km |
24 Jan | Nigel Barge Memorial 10k | 51:11 | 61.14 | 10km |
2 Jan | Lenzie Jog Fun Run SB | 42:55 | 61.34 | 5.25mi |
2015 | Result | WAVA | Distance | |
18 Oct | Antonine Trail Race PB | 2:04:51 | 58.05 | 13.8mi |
20 Sep | Cumbernauld 10K SB | 48:04 | 65.11 | 10km |
19 Aug | Springburn Harriers Canal Canter SB | 32:35 | 61.11 | 4mi |
11 Jun | Kirkintilloch 10k | 56:33 | 55.34 | 10km |
20 May | AntonineTrail Race 10k ( ATRX ) | 58:20 | 53.65 | 10km |
5 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:23:49 | 61.79 | 10mi |
15 Mar | Nigel Barge Memorial Race | 51:20 | 60.96 | 10km |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:35 | 58.68 | 12.5km |
2 Jan | Lenzie Jog Fun Run SB | 43:53 | 59.47 | 5.25mi |
2014 | Result | WAVA | Distance | |
21 Sep | Cumbernauld 10k | 51:26 | 60.31 | 10km |
19 Jun | Kirkintilloch 10k | 51:53 | 59.79 | 10km |
17 May | Strathclyde Park 'FundingNeuro' 10km Road Race SB | 50:51 | 61.00 | 10km |
12 Apr | Deaf Blind Scotland Canal Run | 50:54 | 60.94 | 10km |
29 Mar | Nigel Barge Memorial 10k | 52:32 | 59.05 | 10km |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:06:37 | 59.00 | 12.5km |
2 Jan | Lenzie Jog Fun Run PB | 42:39 | 60.66 | 5.25mi |
2013 | Result | WAVA | Distance | |
9 Nov | Jimmy Irvine Bella 10K | 50:37 | 60.75 | 10km |
22 Sep | Cumbernauld 10k SB | 48:39 | 63.20 | 10km |
1 Sep | Bella 10K | 49:50 | 61.70 | 10km |
10 Aug | Haddington Half Marathon | 1:54:02 | 59.13 | 13.12mi |
29 Jun | Barrathon PB | 1:51:36 | 60.42 | 13.12mi |
21 Jun | Brian Goodwin Memorial 10k | 49:36 | 61.99 | 10km |
20 Jun | Kirkintilloch 10k | 49:49 | 61.72 | 10km |
13 Jun | Giffnock North Running Festival 10k | 49:58 | 61.54 | 10km |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:25:45 | 59.31 | 10mi |
9 Mar | Jack Crawford Springburn Cup 10k Race | 52:31 | 58.55 | 10km |
2012 | Result | WAVA | Distance | |
4 Nov | Strathaven Run With The Wind 10km | 52:03 | 58.56 | 10km |
9 Sep | Cumbernauld 10k SB | 50:20 | 60.56 | 10km |
26 Aug | Paisley 10K | 51:35 | 59.09 | 10km |
25 Aug | Drymen 10k | 56:02 | 54.40 | 10km |
17 Aug | Tour of Clydeside - Pollok Park 10k | 52:17 | 58.30 | 10km |
7 Aug | Graham Clark Memorial Race 3.9m PB | 31:43 | 59.65 | 3.9mi |
30 Jun | Barrathon Half Marathon SB | 2:10:00 | 51.32 | 13.1mi |
14 Jun | Kirkintilloch 10k | 54:50 | 55.59 | 10km |
21 Jan | Buchlyvie 10K | 54:00 | 55.96 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Strathcarron Hospice 10k | 49:56 | 60.52 | 10km |
25 Sep | Pitlochry 10K | 49:49 | 60.66 | 10km |
18 Sep | City of Stirling 10k | 48:32 | 62.27 | 10km |
11 Sep | Cumbernauld 10k | 48:24 | 62.44 | 10km |
21 Aug | Sheriffmuir Challenge PB | 1:35:56 | 57.57 | 11mi |
18 Aug | Broadwood 5K (4.6k really!) | 21:03 | 64.64 | 4.6km |
23 Jul | Musselburgh Festival 10K PB | 47:18 | 63.89 | 10km |
18 Jul | Irvine 5 mile Road Race PB | 38:32 | 62.78 | 5mi |
10 Jul | Crieff 10k | 51:25 | 58.77 | 10km |
26 Jun | Glenrothes 10k | 48:26 | 62.39 | 10km |
24 Jun | Calderglen Harriers Trail 10K | 51:34 | 58.60 | 10km |
16 Jun | Kirkintilloch 10k | 47:30 | 63.62 | 10km |
12 Jun | Vale of Leven 10k | 47:53 | 63.11 | 10km |
5 Jun | Rouken Glen Greaves Sports 10k | 48:42 | 62.05 | 10km |
2 Jun | Dumbarton 10k | 48:15 | 62.63 | 10km |
29 May | Dunblane Hydro 7.5 mile Road Race PB | 1:00:54 | 60.57 | 7.5mi |
26 May | Clydebank 10k | 47:50 | 63.18 | 10km |
22 May | M74 Bike n Hike PB | 1:08:23 | 63.10 | 14km |
19 May | Helensburgh 10k | 47:59 | 62.98 | 10km |
15 May | Monklands Half Marathon SB | 1:49:25 | 60.44 | 13.1mi |
4 May | Troon Tortoises 10K | 49:43 | 60.78 | 10km |
30 Apr | Strathclyde Parkrun #55 SB | 23:43 | 62.59 | 5km |
24 Apr | Kilmarnock Harriers 10km Hot Cross Run | 49:06 | 61.55 | 10km |
17 Apr | Balfron 10K | 50:39 | 59.66 | 10km |
2010 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 48:39 | 61.59 | 10km |
7 Nov | Buchlyvie half-marathon PB | 1:48:41 | 60.31 | 13.1mi |
23 Oct | Strathclyde parkrun PB | 23:07 | 63.70 | 5km |
9 Oct | Strathclyde ParkRun | 23:47 | 61.92 | 5km |
3 Oct | Strathcarron Hospice 10K | 48:48 | 61.40 | 10km |
25 Sep | Strathclyde parkrun | 23:22 | 63.02 | 5km |
19 Sep | City of Stirling 10k SB | 48:32 | 61.74 | 10km |
12 Sep | Cumbernauld 10k | 49:27 | 60.59 | 10km |
4 Sep | Strathclyde parkrun | 24:38 | 59.78 | 5km |
12 Aug | Broadwood 5K | 24:23 | 60.39 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 91 | 79 | 85 | 83 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
2023 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 36 | 13 | 14 | 0 | 92 |
2023 | 67 | 88 | 87 | 80 | 85 | 82 | 82 | 91 | 82 | 71 | 85 | 104 | 1001 |
2022 | 0 | 0 | 0 | 22 | 21 | 24 | 8 | 14 | 25 | 9 | 28 | 4 | 156 |
2022 | 85 | 35 | 77 | 78 | 73 | 59 | 51 | 79 | 82 | 91 | 79 | 72 | 860 |
2022 | 23 | 0 | 48 | 0 | 24 | 0 | 13 | 28 | 0 | 0 | 0 | 0 | 136 |
2021 | 75 | 85 | 101 | 98 | 97 | 98 | 101 | 80 | 89 | 103 | 94 | 99 | 1118 |
2020 | 88 | 86 | 95 | 100 | 92 | 109 | 95 | 95 | 87 | 96 | 13 | 46 | 1001 |
2019 | 125 | 116 | 111 | 117 | 121 | 117 | 117 | 109 | 118 | 115 | 104 | 117 | 1387 |
2018 | 103 | 101 | 101 | 113 | 118 | 125 | 116 | 132 | 118 | 107 | 115 | 106 | 1355 |
2017 | 53 | 80 | 84 | 69 | 73 | 85 | 83 | 98 | 80 | 100 | 106 | 101 | 1012 |
2016 | 92 | 91 | 95 | 100 | 108 | 104 | 96 | 96 | 68 | 56 | 68 | 68 | 1043 |
2015 | 102 | 92 | 96 | 101 | 115 | 32 | 85 | 116 | 118 | 109 | 71 | 33 | 1069 |
2015 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 111 | 95 | 67 | 100 | 105 | 101 | 55 | 24 | 68 | 92 | 95 | 101 | 1013 |
2013 | 50 | 73 | 72 | 87 | 82 | 88 | 76 | 69 | 95 | 87 | 110 | 110 | 1001 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 58 | 19 | 60 | 90 | 24 | 64 | 78 | 77 | 80 | 41 | 72 | 72 | 736 |
2012 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2011 | 0 | 10 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 1.8 | 2.2 | 0 | 0.7 | 0 | 0 | 0 | 1 | 0.4 | 2.1 | 0 | 0 | 8.2 |
2011 | 33 | 23 | 17 | 127 | 138 | 140 | 90 | 51 | 58 | 49 | 44 | 47 | 817 |
2011 | 140 | 68 | 98 | 0 | 0 | 0 | 10 | 124 | 24 | 55 | 16 | 31 | 566 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 91 | 135 | 91 | 86 | 416 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 11:18(11:18/mi) 109/125bpm [1232b/mi] 93cal
2) 1mi - 11:17(11:17/mi) 127/134bpm [1432b/mi] 117cal 3) 1mi - 9:45(9:45/mi) 118/125bpm [1150b/mi] 89cal 4) 1mi - 9:44(9:44/mi) 120/129bpm [1167b/mi] 94cal 5) 1mi - 10:16(10:16/mi) 127/134bpm [1303b/mi] 106cal 6) 1mi - 10:56(10:56/mi) 130/135bpm [1422b/mi] 109cal 7) 1mi - 10:47(10:47/mi) 128/133bpm [1380b/mi] 105cal 8) 1mi - 10:53(10:53/mi) 131/135bpm [1425b/mi] 106cal 9) 0.19mi - 1:48(9:41/mi) 123/126bpm [1191b/mi] 17cal Add a comment
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1) 1mi - 10:01(10:01/mi) 118/127bpm [1182b/mi] 102cal
2) 1mi - 9:30(9:30/mi) 124/129bpm [1179b/mi] 98cal 3) 1mi - 9:20(9:20/mi) 132/138bpm [1232b/mi] 105cal 4) 1mi - 9:34(9:34/mi) 132/145bpm [1263b/mi] 104cal 5) 1mi - 9:34(9:34/mi) 136/143bpm [1302b/mi] 107cal 6) 1mi - 9:37(9:37/mi) 135/140bpm [1299b/mi] 106cal 7) 0.23mi - 2:18(10:06/mi) 133/139bpm [1343b/mi] 24cal Add a comment
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1) 0.77mi - 7:56(10:17/mi) 123/130bpm [1266b/mi] 78cal
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1) 1mi - 9:01(9:01/mi) 125/139bpm [1127b/mi] 97cal
2) 1mi - 9:03(9:03/mi) 144/152bpm [1303b/mi] 106cal 3) 1mi - 9:01(9:01/mi) 153/175bpm [1380b/mi] 107cal 4) 0.11mi - 49(7:37/mi) 172/175bpm [1309b/mi] 10cal Add a comment
1) 0.66mi - 8:09(12:26/mi) 111/129bpm [1381b/mi] 69cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 10:36(10:36/mi) 110/122bpm [1165b/mi] 99cal
2) 1mi - 10:18(10:18/mi) 123/127bpm [1266b/mi] 106cal 3) 1mi - 10:20(10:20/mi) 127/132bpm [1312b/mi] 109cal 4) 1mi - 10:44(10:44/mi) 129/134bpm [1384b/mi] 110cal 5) 1mi - 11:30(11:30/mi) 131/136bpm [1507b/mi] 115cal 6) 1mi - 9:50(9:50/mi) 124/130bpm [1219b/mi] 96cal 7) 1mi - 10:53(10:53/mi) 127/131bpm [1383b/mi] 104cal 8) 0.13mi - 1:26(11:02/mi) 131/133bpm [1446b/mi] 14cal Add a comment
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1) 0.94mi - 10:00(10:40/mi) 109/123bpm [1163b/mi] 99cal
2) 1mi - 9:34(9:34/mi) 127/134bpm [1215b/mi] 100cal 3) 1mi - 9:55(9:55/mi) 135/140bpm [1340b/mi] 109cal 4) 0.88mi - 8:30(9:42/mi) 134/142bpm [1300b/mi] 90cal 5) 1mi - 9:53(9:53/mi) 135/144bpm [1335b/mi] 108cal 6) 0.01mi - 7(9:19/mi) 135/136bpm [1257b/mi] 1cal 7) 0.2mi - 1:54(9:36/mi) 134/140bpm [1285b/mi] 22cal Add a comment
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1) 1mi - 10:56(10:56/mi) 117/129bpm [1280b/mi] 109cal
2) 1mi - 10:42(10:42/mi) 126/136bpm [1349b/mi] 107cal 3) 1mi - 10:55(10:55/mi) 125/131bpm [1364b/mi] 110cal 4) 0.14mi - 1:22(9:59/mi) 118/122bpm [1178b/mi] 14cal Add a comment
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1) 0.24mi - 3:02(12:46/mi) 146/159bpm [1865b/mi] 31cal
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1) 1mi - 8:04(8:04/mi) 126/140bpm [1017b/mi] 97cal
2) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 102cal 3) 1mi - 8:42(8:42/mi) 150/157bpm [1304b/mi] 102cal 4) 1mi - 8:43(8:43/mi) 157/164bpm [1370b/mi] 104cal 5) 1mi - 8:21(8:21/mi) 158/167bpm [1319b/mi] 106cal 6) 0mi - 1(4:45/mi) 160/160bpm [760b/mi] Add a comment
1) 0.81mi - 8:25(10:26/mi) 114/125bpm [1190b/mi] 84cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 11:08(11:08/mi) 110/124bpm [1224b/mi] 101cal
2) 1mi - 11:05(11:05/mi) 122/130bpm [1352b/mi] 111cal 3) 1mi - 10:32(10:32/mi) 123/131bpm [1295b/mi] 104cal 4) 0.59mi - 6:16(10:36/mi) 121/128bpm [1283b/mi] 59cal 5) 1mi - 11:21(11:21/mi) 126/138bpm [1430b/mi] 108cal 6) 1mi - 10:59(10:59/mi) 127/135bpm [1394b/mi] 107cal 7) 1mi - 10:42(10:42/mi) 123/141bpm [1316b/mi] 100cal 8) 0.43mi - 5:04(11:40/mi) 124/134bpm [1446b/mi] 43cal Add a comment
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1) 1mi - 10:10(10:10/mi) 109/123bpm [1108b/mi] 93cal
2) 1mi - 9:31(9:31/mi) 133/142bpm [1266b/mi] 105cal 3) 1mi - 9:24(9:24/mi) 138/150bpm [1297b/mi] 104cal 4) 1mi - 9:40(9:40/mi) 141/152bpm [1363b/mi] 106cal 5) 1mi - 9:18(9:18/mi) 141/155bpm [1312b/mi] 103cal 6) 0.95mi - 10:57(11:34/mi) 132/152bpm [1526b/mi] 101cal 7) 0.3mi - 3:24(11:09/mi) 130/133bpm [1450b/mi] 32cal Add a comment
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1) 1mi - 11:46(11:46/mi) 129/135bpm [1517b/mi] 113cal
2) 0.11mi - 1:21(12:38/mi) 128/129bpm [1618b/mi] 13cal Add a comment
1) 1mi - 8:10(8:10/mi) 138/149bpm [1126b/mi] 91cal
2) 1mi - 8:35(8:35/mi) 149/156bpm [1278b/mi] 104cal 3) 1mi - 9:08(9:08/mi) 151/155bpm [1379b/mi] 106cal 4) 0.14mi - 1:20(9:18/mi) 154/157bpm [1433b/mi] 16cal Add a comment
1) 0.79mi - 8:37(10:55/mi) 112/128bpm [1223b/mi] 79cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 10:31(10:31/mi) 115/125bpm [1210b/mi] 99cal
2) 1mi - 10:18(10:18/mi) 127/135bpm [1308b/mi] 108cal 3) 1mi - 10:44(10:44/mi) 130/136bpm [1395b/mi] 113cal 4) 1mi - 10:19(10:19/mi) 131/137bpm [1352b/mi] 109cal 5) 1mi - 10:18(10:18/mi) 129/135bpm [1328b/mi] 104cal 6) 1mi - 10:21(10:21/mi) 130/135bpm [1344b/mi] 101cal 7) 0.48mi - 5:29(11:20/mi) 132/137bpm [1497b/mi] 55cal 8) 0.62mi - 6:31(10:26/mi) 130/134bpm [1357b/mi] 64cal Add a comment
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1) 1mi - 9:40(9:40/mi) 117/129bpm [1131b/mi] 96cal
2) 1mi - 10:00(10:00/mi) 133/142bpm [1331b/mi] 111cal 3) 1mi - 9:58(9:58/mi) 135/141bpm [1345b/mi] 115cal 4) 0.15mi - 1:28(9:30/mi) 138/141bpm [1310b/mi] 17cal Add a comment
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1) 1mi - 10:42(10:42/mi) 116/127bpm [1242b/mi] 101cal
2) 1mi - 9:26(9:26/mi) 133/141bpm [1254b/mi] 106cal 3) 1mi - 10:26(10:26/mi) 132/140bpm [1378b/mi] 110cal 4) 0.15mi - 1:29(9:53/mi) 134/136bpm [1324b/mi] 16cal Add a comment
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1) 1mi - 8:28(8:28/mi) 133/148bpm [1127b/mi] 95cal
2) 1mi - 9:29(9:29/mi) 147/157bpm [1393b/mi] 115cal 3) 1mi - 8:42(8:42/mi) 150/160bpm [1304b/mi] 105cal 4) 1mi - 9:00(9:00/mi) 149/157bpm [1340b/mi] 108cal 5) 1mi - 8:55(8:55/mi) 152/157bpm [1356b/mi] 104cal 6) 1mi - 8:53(8:53/mi) 151/156bpm [1342b/mi] 105cal 7) 0.14mi - 1:17(8:53/mi) 154/159bpm [1368b/mi] 16cal Add a comment
1) 0.52mi - 6:05(11:42/mi) 101/111bpm [1181b/mi] 50cal
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