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Sun 5th May 2024 at 11:01am by Robger

Run > General

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Time
42:28
Miles
5.00
Min/mi
8:30
Pacing
93.2%
WAVA
64.00
Stride(cm)
121
Cals
511
Cadence
157
BPM
146
%MHR
85.6
B/mi
1243
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 126/140bpm [1017b/mi] 97cal
2) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 102cal
3) 1mi - 8:42(8:42/mi) 150/157bpm [1304b/mi] 102cal
4) 1mi - 8:43(8:43/mi) 157/164bpm [1370b/mi] 104cal
5) 1mi - 8:21(8:21/mi) 158/167bpm [1319b/mi] 106cal
6) 0mi - 1(4:45/mi) 160/160bpm [760b/mi]

8:04 8:36 8:42 8:43 8:21 1

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	106 69-127	783	167 162-172	2/4
0.50	3:52	2:02	8:07	128 123-132	1038	159 156-160	9/8
0.75	5:59	2:06	8:26	128 125-131	1078	157 156-160	4/6
1.00	8:05	2:06	8:23	134 127-140	1124	157 154-160	6/7
1.25	10:10	2:06	8:23	144 139-152	1207	156 154-158	7/17
1.50	12:24	2:13	8:53	146 142-149	1296	156 154-160	17/14
1.75	14:34	2:10	8:40	146 140-149	1266	155 154-158	10/2
2.00	16:41	2:07	8:29	148 145-151	1255	155 154-158	6/10
2.25	18:55	2:14	8:57	150 146-154	1343	156 152-160	12/10
2.50	21:03	2:07	8:29	147 142-151	1248	156 154-158	7/12
2.75	23:14	2:12	8:47	152 147-157	1335	156 154-162	9/9
3.00	25:23	2:09	8:34	151 146-155	1294	156 154-158	14/9
3.25	27:34	2:11	8:46	154 150-158	1349	156 154-160	13/12
3.50	29:42	2:08	8:33	159 155-162	1360	157 154-162	19/18
3.75	31:57	2:15	8:59	156 152-159	1400	155 154-158	10/10
4.00	34:06	2:09	8:36	158 152-164	1359	156 154-160	11/11
4.25	36:11	2:05	8:19	159 156-167	1321	157 154-160	9/14
4.50	38:18	2:07	8:28	161 158-167	1363	157 154-158	13/9
4.75	40:31	2:14	8:55	156 151-161	1390	156 154-160	10/6
5.00	42:27	1:55	7:42	158 153-163	1216	157 156-160	2/8

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 18m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	9:05
See your biggest climbs

Cadence

157 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5	42:29	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.55%	More
800m	3:51	7:45	56.76%	More
1km	4:54	7:52	58.32%	More
Mile	8:04	8:04	60.27%	More
5k	26:22	8:29	62.91%	More
5 miles	42:27	8:29	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.03
5km	25:39	8:15	64.68
5M	42:28	8:30	63.98
10km	53:28	8:36	63.62
10M	1:28:32	8:51	63.71
Half	1:57:53	9:00	62.93
20M	3:04:36	9:14	63.68
Mara	4:05:47	9:23	63.77

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