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Mon 29th Apr 2024 at 11:41am by Robger

Run > General

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Time
1:15:36
Miles
7.13
Min/mi
10:36
Pacing
91.8%
WAVA
52.08
Stride(cm)
100
Cals
753
Cadence
152
BPM
125
%MHR
73
B/mi
1323
Asc(m)
340
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 110/122bpm [1165b/mi] 99cal
2) 1mi - 10:18(10:18/mi) 123/127bpm [1266b/mi] 106cal
3) 1mi - 10:20(10:20/mi) 127/132bpm [1312b/mi] 109cal
4) 1mi - 10:44(10:44/mi) 129/134bpm [1384b/mi] 110cal
5) 1mi - 11:30(11:30/mi) 131/136bpm [1507b/mi] 115cal
6) 1mi - 9:50(9:50/mi) 124/130bpm [1219b/mi] 96cal
7) 1mi - 10:53(10:53/mi) 127/131bpm [1383b/mi] 104cal
8) 0.13mi - 1:26(11:02/mi) 131/133bpm [1446b/mi] 14cal

10:36 10:18 10:20 10:44 11:30 9:50 10:53 1:26

Pace

47%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	95 69-111	976	154 148-158	9/6
0.50	5:12	2:38	10:32	110 106-114	1159	153 150-154	13/11
0.75	8:06	2:54	11:36	119 115-122	1381	152 146-154	22/16
1.00	10:39	2:32	10:09	111 107-119	1127	153 150-156	9/19
1.25	13:15	2:36	10:26	120 118-122	1251	153 148-154	6/18
1.50	15:47	2:32	10:09	122 118-124	1238	153 152-156	19/10
1.75	18:22	2:35	10:21	125 123-127	1294	153 150-158	10/13
2.00	20:56	2:33	10:13	125 124-126	1276	153 150-154	14/8
2.25	23:30	2:34	10:17	125 121-129	1286	154 150-156	10/16
2.50	25:58	2:28	9:51	126 123-128	1241	152 148-154	14/16
2.75	28:29	2:31	10:05	130 128-132	1310	153 150-154	19/5
3.00	31:16	2:48	11:10	129 127-131	1441	151 148-154	13/8
3.25	33:57	2:41	10:42	129 126-132	1381	152 148-154	7/13
3.50	36:51	2:54	11:37	131 128-134	1522	151 148-156	23/4
3.75	39:25	2:34	10:14	129 127-131	1321	153 150-156	18/8
4.00	42:00	2:36	10:22	127 124-131	1317	152 150-156	6/18
4.25	44:56	2:56	11:42	128 124-133	1498	152 148-154	16/12
4.50	48:04	3:08	12:31	134 132-135	1678	150 148-154	19/3
4.75	50:49	2:45	11:01	133 131-134	1466	153 150-158	31/16
5.00	53:29	2:40	10:41	130 129-131	1389	153 148-158	17/22
5.25	56:00	2:31	10:02	124 122-129	1245	152 150-154	15/20
5.50	58:26	2:26	9:46	127 124-129	1240	153 148-160	11/19
5.75	1:00:56	2:29	9:58	124 122-127	1235	152 148-154	3/18
6.00	1:03:18	2:23	9:30	121 119-123	1150	152 150-154	9/27
6.25	1:05:56	2:37	10:29	125 122-128	1311	152 150-156	11/10
6.50	1:08:32	2:36	10:26	125 123-128	1303	152 148-154	7/6
6.75	1:11:19	2:47	11:07	128 125-129	1423	151 146-154	16/16
7.00	1:14:14	2:55	11:40	130 128-131	1517	151 148-154	19/7
7.13	1:15:36	1:22	10:52	131 130-133	1424	152 148-156	6/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 86m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.7%	11:17
22 10.3%	12:38
19 11.5%	11:03
16 6.5%	12:36
16 6.8%	10:26
15 5.6%	11:22
See your biggest climbs

Cadence

152 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	152	6.7	1:10:48	10:31
Walk	6.3	147	0.4	4:47	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.92%	More
800m	4:46	9:34	45.96%	More
1km	6:00	9:40	47.52%	More
Mile	9:45	9:45	49.87%	More
5k	32:21	10:25	51.28%	More
5 miles	52:32	10:30	51.72%	More
10k	1:05:31	10:33	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.65
5km	31:20	10:05	52.94
5M	51:54	10:23	52.35
10km	1:05:21	10:31	52.05
10M	1:48:12	10:49	52.13
Half	2:24:04	11:00	51.49
20M	3:45:36	11:17	52.11
Mara	5:00:22	11:28	52.19

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