pdc
Last on at 2pm, 15th May 2024
M55
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Miles
11158 -
Miles
41 -
Miles
5508 -
Miles
21
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th May
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General | 4.5mi | 38:17 |
15th May
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General | 4.6mi | 38:45 |
14th May
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General | 0.6mi | 17:42 |
13th May
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General | 4.6mi | 37:57 |
12th May
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General | 0.6mi | 18:26 |
12 Month Benchmarks | Run |
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Mile | 6:44 |
5k | 21:35 |
5mi | 35:09 |
10k | 47:18 |
10mi | 1:18:19 |
Half | 1:44:52 |
Recent Pictures | |
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