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Wed 24th Apr 2024 at 12:24pm by pdc

Run > General

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Time
28:13
Miles
3.25
Min/mi
8:41
Pacing
76.1%
WAVA
57.95
Stride(cm)
108
Cals
157
Cadence
172
BPM
104
%MHR
63
B/mi
903
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 101/113bpm [873b/mi] 47cal 6.95/7.43mph
2) 1mi - 8:44(8:44/mi) 104/116bpm [909b/mi] 47cal 6.87/7.6mph
3) 1mi - 8:38(8:38/mi) 112/118bpm [966b/mi] 50cal 6.95/7.24mph
4) 0.25mi - 2:13(8:46/mi) 113/116bpm [991b/mi] 13cal 6.84/7.03mph

8:38 8:44 8:38 2:13

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	69 47-86	573	170 166-178	0/1
0.25	2:08	1:06	8:45	99 85-106	866	171 168-176	0/4
0.38	3:27	1:20 +16	10:36	103 99-107	1092	171 168-174	1/1
0.50	4:42	1:15 +13	9:57	102 97-106	1015	173 170-178	1/2
0.63	5:44	1:02	8:18	107 106-109	889	172 170-176	2/1
0.75	6:51	1:07	8:57	106 104-109	948	172 164-178	2/1
0.88	7:59	1:08	9:02	107 105-110	967	171 168-174	0/3
1.00	9:07	1:08	9:01	112 111-113	1009	173 170-176	5/0
1.13	10:12	1:05	8:39	110 106-113	951	174 172-176	3/1
1.25	11:17	1:06	8:45	106 104-108	927	173 164-176	1/4
1.38	12:22	1:05	8:42	108 106-110	940	172 166-180	2/3
1.50	13:27	1:04	8:34	106 105-108	907	173 172-176	1/2
1.63	14:34	1:07	8:58	104 103-104	933	174 172-176	2/1
1.75	15:41	1:07	8:54	108 105-110	961	172 172-174	1/1
1.88	17:43	2:02 +1:01	16:20	85 71-110	1388	174 170-176	2/3
2.00	18:52	1:09	9:12	103 79-116	948	172 168-176	4/0
2.13	19:58	1:05	8:44	110 108-111	961	174 170-176	1/5
2.25	21:00	1:02	8:17	112 111-112	927	172 168-174	1/1
2.38	22:05	1:05	8:40	114 112-118	988	169 160-174	3/1
2.50	23:08	1:03	8:28	113 112-114	956	172 170-176	1/2
2.63	24:12	1:04	8:30	114 110-117	969	173 170-176	1/1
2.75	25:16	1:04	8:33	111 109-113	949	173 170-176	1/1
2.88	26:22	1:06	8:52	110 107-112	975	172 168-176	1/1
3.00	27:30	1:07	9:00	111 109-114	998	172 168-176	2/1
3.13	28:40	1:10	9:19	114 114-116	1063	172 170-174	3/1
3.25	29:49	1:09 +7	9:13	111 107-115	1022	171 168-174	0/2

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	3.3	28:13	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.85%	More
800m	4:12	8:26	49.37%	More
1km	5:16	8:28	51.27%	More
Mile	8:33	8:33	53.55%	More
5k	28:28	9:10	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	26:54	8:39	58.00
5M	44:33	8:55	57.19
10km	56:05	9:02	56.81
10M	1:32:53	9:17	56.79
Half	2:03:39	9:26	56.05
20M	3:13:39	9:41	56.72
Mara	4:17:49	9:50	56.81

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