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Sat 11th May 2024 at 6:58am by pdc

Run > General

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Time
39:12
Miles
4.54
Min/mi
8:38
Pacing
91.7%
WAVA
58.84
Stride(cm)
108
Cals
273
Cadence
172
BPM
118
%MHR
71.6
B/mi
1020
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 110/118bpm [948b/mi] 57cal 6.96/7.18mph
2) 1mi - 8:33(8:33/mi) 117/123bpm [1000b/mi] 58cal 7.02/7.22mph
3) 1mi - 8:41(8:41/mi) 119/126bpm [1033b/mi] 59cal 6.91/8.14mph
4) 1mi - 8:42(8:42/mi) 126/129bpm [1096b/mi] 67cal 6.89/7.14mph
5) 0.54mi - 4:38(8:39/mi) 124/130bpm [1073b/mi] 32cal 6.93/7.43mph

8:37 8:33 8:41 8:42 4:38

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	81 54-104	688	166 116-172	1/0
0.25	2:11	1:07	8:55	111 106-112	989	171 168-176	1/1
0.38	3:14	1:03	8:27	114 112-116	964	171 168-174	1/0
0.50	4:18	1:04	8:31	114 112-117	971	173 170-176	1/1
0.63	5:21	1:03	8:22	116 114-118	971	173 168-174	1/1
0.75	6:27	1:07	8:52	116 115-117	1029	172 168-174	1/1
0.88	7:32	1:05	8:37	116 115-116	1000	172 170-174	1/1
1.00	8:37	1:05	8:38	113 111-114	975	173 170-176	1/1
1.13	9:40	1:04	8:31	116 114-117	987	173 170-176	0/1
1.25	10:44	1:04	8:30	116 115-118	987	172 168-176	1/1
1.38	11:47	1:03	8:24	120 118-123	1007	173 170-178	1/1
1.50	12:51	1:04	8:34	118 116-120	1010	172 170-176	1/1
1.63	13:56	1:05	8:38	116 115-117	1002	172 170-174	1/1
1.75	15:00	1:04	8:29	117 116-119	992	172 170-174	1/1
1.88	16:05	1:05	8:41	118 116-119	1025	172 168-174	1/1
2.00	17:10	1:05	8:37	116 114-118	1000	173 168-174	1/1
2.13	18:27	1:18 +16	10:22	114 110-119	1182	173 170-176	1/1
2.25	19:33	1:06	8:49	117 115-120	1032	172 170-174	1/1
2.38	20:39	1:05	8:43	119 117-122	1038	172 170-172	1/1
2.50	21:45	1:06	8:48	119 118-121	1047	172 170-176	1/1
2.63	22:50	1:05	8:40	120 118-122	1041	172 170-174	1/0
2.75	23:56	1:06	8:48	120 118-123	1056	172 170-174	1/1
2.88	25:01	1:05	8:40	120 118-122	1041	172 168-174	0/1
3.00	26:06	1:06	8:44	124 123-125	1083	172 170-174	1/0
3.13	27:11	1:05	8:40	125 122-128	1083	172 172-174	1/1
3.25	28:15	1:04	8:31	125 124-126	1065	172 172-174	1/1
3.38	29:19	1:04	8:32	127 126-128	1083	173 172-174	1/1
3.50	30:24	1:05	8:36	127 125-129	1093	172 170-178	1/1
3.63	31:31	1:07	8:56	127 125-128	1135	172 170-174	0/1
3.75	32:36	1:05	8:42	127 124-128	1105	173 170-176	1/1
3.88	33:42	1:06	8:45	124 123-126	1086	172 170-174	1/1
4.00	34:49	1:07	8:54	126 124-127	1121	172 168-174	0/1
4.13	35:53	1:05	8:38	126 124-128	1087	172 170-174	0/0
4.25	37:01	1:08	9:03	125 123-126	1132	172 168-174	1/1
4.38	38:25	1:23 +21	11:06	121 118-124	1344	172 164-176	1/2
4.50	39:29	1:05	8:38	125 122-129	1079	172 170-176	1/1
4.54	39:48	19	8:36	129 128-129	1109	173 172-174	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	4.5	39:10	8:46
Walk	0.0	116	0	1	17:08
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.71%	More
800m	4:13	8:29	49.12%	More
1km	5:17	8:31	51.01%	More
Mile	8:32	8:32	53.63%	More
5k	26:59	8:41	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:13	8:26	59.51
5M	43:25	8:41	58.69
10km	54:40	8:48	58.28
10M	1:30:32	9:03	58.26
Half	2:00:32	9:12	57.50
20M	3:08:45	9:26	58.19
Mara	4:11:18	9:35	58.28

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