HappyG(rrr)
Last on at 9pm, 18th May 2024
M50 Fife
Domestic Pig (35)
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STATUS After 2020 - 2022 strange couple of years, missing family and friends but no one was seriously ill, and glad pandemic is mostly over. Calf and hip injury mostly better, so onwards an upwards! Hoping for a bright future and 2023 for everyone. :-) G
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Races
318 -
Miles
24889 -
Miles
108 -
Miles
2092 -
Miles
60 -
WAVA
78.02% -
Mile
5:19 -
5k
18:32 -
10k
37:17 -
10M
1:07:00 -
Half
1:23:07 -
20M
2:40:14 -
Mara
2:57:37 -
20k
38:57
About Me | |
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Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.
heart G Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. I like to run in the off road. Hills, remote places, or country lanes, or the beach. And while I'll happily do runs by myself, it's more fun with friends, isn't it? Fresh air, pretty scenery, exploring new places with friends old or new. :-) |
Recent Blogs | |
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Non running blog - friends, dogs, old n young fam! :-) | Feb 2024 |
2023 v 2022 Lumpy Infographics :-) G | Dec 2023 |
Acceptable (my 2023, not FE. FE is Outstanding!) :-) | Dec 2023 |
Chewie, We're Home (cheap version - soz! :-) ) | Dec 2023 |
Who am I? - Solved. With controversy! ;-) | Dec 2023 |
My parkrun |
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Lochore Meadows parkrun |
Recent Training | |||
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18th May
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SUP | 1.9mi | 44:40 |
18th May
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Strength | 0mi | 18:23 |
18th May
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General | 3.6mi | 35:52 |
16th May
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General | 4.6mi | 48:26 |
10th May
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General | 6.5mi | 1:13:18 |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 18:14 |
5mi | 37:47 |
10k | 47:10 |
10mi | 1:16:10 |
Half | 1:40:03 |
20mi | 2:34:15 |
Mara | 3:24:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The benefits of giving up alcohol |
Electric car anyone? |
Politics |
Fetch F1 Fans |
Energy Bills |
The Sub 3:15 Marathon Thread |
Buddies (190) |
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Followers (133) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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0.2km | 2 | 29 76.09 | 30 76.18 | 29
3:53/mi
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76.18 | ||||||||||||||||
1mi | 8 | 5:30 71.86 | 5:23 73.95 | 5:19 74.88 | 6:04 68.10 | 6:20 65.23 | 6:02 70.60 | 5:19
5:19/mi
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74.88 | ||||||||||||
2mi | 1 | 12:23 68.24 | 12:23
6:12/mi
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68.24 | |||||||||||||||||
4km | 6 | 16:43 63.62 | 15:36 68.68 | 16:03 68.77 | 15:59 70.66 | 17:31 66.01 | 15:36
6:17/mi
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70.66 | |||||||||||||
5km | 128 | 19:52 67.62 | 18:52 71.72 | 20:54 65.23 | 18:32 74.11 | 18:34 74.53 | 18:32 74.67 | 19:57 70.43 | 19:14 73.61 | 19:05 74.25 | 19:18 74.51 | 20:49 69.62 | 20:06 72.68 | 22:18 65.51 | 22:23 66.32 | 19:11 78.02 | 19:55 75.14 | 42:50 35.23 | 18:32
5:58/mi
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78.02 | |
3.9mi | 1 | 23:45 74.12 | 23:45
6:05/mi
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74.12 | |||||||||||||||||
4mi | 3 | 33:32 51.84 | 25:12 72.22 | 26:05 70.88 | 25:12
6:18/mi
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72.22 | |||||||||||||||
4.5mi | 3 | 39:18 51.03 | 31:20 65.01 | 31:20
6:58/mi
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65.01 | ||||||||||||||||
8km | 7 | 40:51 56.98 | 40:51
8:13/mi
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56.98 | |||||||||||||||||
8.1km | 1 | 37:47 63.39 | 37:47
7:30/mi
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63.39 | |||||||||||||||||
5.4mi | 4 | 38:10 61.80 | 38:10
7:04/mi
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61.80 | |||||||||||||||||
9km | 15 | 39:52 61.77 | 44:47 54.98 | 52:30 48.02 | 47:30 53.49 | 38:49 65.46 | 36:16 70.62 | 37:54 68.13 | 39:47 67.07 | 45:04 61.26 | 36:16
6:29/mi
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70.62 | |||||||||
9.5km | 1 | 40:49 67.94 | 40:49
6:55/mi
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67.94 | |||||||||||||||||
6mi | 7 | 37:38 69.76 | 39:32 67.95 | 37:38
6:16/mi
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69.76 | ||||||||||||||||
10km | 28 | 54:30 49.60 | 43:18 62.82 | 38:14 71.66 | 41:44 66.16 | 37:58 73.30 | 40:09 69.87 | 37:17 75.24 | 45:10 62.61 | 40:09 71.58 | 38:49 74.65 | 38:58 74.98 | 43:15 67.55 | 42:05 70.60 | 51:17 57.93 | 41:23 73.66 | 51:21 59.36 | 56:16 54.65 | 37:17
6:00/mi
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75.24 | |
6.6mi | 1 | 39:57 74.85 | 39:57
6:06/mi
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74.85 | |||||||||||||||||
7mi | 2 | 58:00 56.68 | 49:06 67.51 | 49:06
7:01/mi
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67.51 | ||||||||||||||||
12km | 4 | 52:27 62.87 | 52:57 64.74 | 53:54 64.12 | 55:34 62.71 | 52:27
7:02/mi
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64.74 | ||||||||||||||
10mi | 3 | 1:07:00 70.27 | 1:15:44 63.75 | 1:10:24 70.98 | 1:07:00
6:42/mi
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70.98 | |||||||||||||||
13.1mi | 42 | 1:37:38 60.47 | 1:33:12 63.72 | 1:28:30 67.11 | 1:33:37 64.35 | 1:27:54 68.54 | 1:25:34 71.57 | 1:23:07 73.68 | 1:56:29 53.45 | 1:27:47 71.52 | 1:28:45 71.35 | 1:27:28 73.01 | 1:34:04 69.08 | 1:51:12 58.43 | 1:56:44 56.65 | 1:35:15 70.05 | 1:30:42 73.56 | 1:23:07
6:21/mi
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73.68 | ||
13.6mi | 1 | 1:32:59 70.00 | 1:32:59
6:52/mi
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70.00 | |||||||||||||||||
16mi | 1 | 3:46:56 33.67 | 3:46:56
14:11/mi
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33.67 | |||||||||||||||||
20mi | 1 | 2:40:14 58.28 | 2:40:14
8:01/mi
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58.28 | |||||||||||||||||
34km | 1 | 4:24:00 39.01 | 4:24:00
12:30/mi
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39.01 | |||||||||||||||||
23mi | 1 | 4:21:21 42.10 | 4:21:21
11:22/mi
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42.10 | |||||||||||||||||
38km | 1 | 4:22:00 44.26 | 4:22:00
11:06/mi
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44.26 | |||||||||||||||||
26.2mi | 18 | 3:42:15 55.70 | 3:12:18 65.19 | 4:55:42 42.40 | 3:05:23 68.70 | 3:02:23 70.40 | 2:57:37 72.29 | 3:21:30 64.25 | 3:12:55 67.67 | 3:11:35 69.89 | 3:27:10 64.64 | 4:08:22 54.38 | 3:26:04 68.51 | 2:57:37
6:47/mi
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72.29 | ||||||
33mi | 2 | 4:28:35 64.08 | 4:36:50 62.17 | 4:28:35
8:08/mi
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64.08 | ||||||||||||||||
36.5mi | 1 | 5:58:53 54.46 | 5:58:53
9:50/mi
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54.46 | |||||||||||||||||
43mi | 1 | 8:31:16 45.57 | 8:31:16
11:53/mi
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45.57 | |||||||||||||||||
53mi | 1 | 10:43:35 47.95 | 10:43:35
12:09/mi
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47.95 | |||||||||||||||||
55mi | 2 | 8:30:15 64.04 | 13:46:56 40.88 | 8:30:15
9:17/mi
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64.04 | ||||||||||||||||
95mi | 1 | 22:37:12 49.52 | 22:37:12
14:17/mi
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49.52 | |||||||||||||||||
105.5mi | 1 | 24:00:00 53.16 | 24:00:00
13:39/mi
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53.16 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 0 | 0 | 1.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2024 | 20 | 23 | 3 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 6 | 0 | 11 |
2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.3 | 0 | 1.7 | 0 | 2.2 |
2023 | 88 | 134 | 186 | 139 | 63 | 28 | 55 | 123 | 160 | 75 | 0 | 2 | 1053 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.2 | 1.3 |
2022 | 100 | 107 | 103 | 119 | 40 | 53 | 83 | 133 | 113 | 41 | 113 | 43 | 1048 |
2021 | 7 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 103 | 108 | 138 | 100 | 116 | 6 | 33 | 38 | 43 | 62 | 54 | 63 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 182 | 158 | 161 | 122 | 146 | 161 | 166 | 116 | 101 | 126 | 119 | 135 | 1692 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 6 |
2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 163 | 145 | 195 | 66 | 129 | 118 | 113 | 118 | 135 | 150 | 155 | 163 | 1651 |
2019 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0.1 | 0.3 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 40 | 4 | 68 | 88 | 120 | 70 | 76 | 37 | 5 | 44 | 86 | 88 | 725 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2017 | 78 | 36 | 60 | 72 | 77 | 178 | 258 | 256 | 180 | 117 | 149 | 40 | 1501 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
2016 | 114 | 136 | 129 | 211 | 84 | 148 | 117 | 213 | 156 | 102 | 181 | 218 | 1809 |
2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 28 | 0 | 0 | 0 | 0 | 44 |
2015 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0.3 | 0.3 | 0.5 | 0.3 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 2.2 |
2015 | 252 | 168 | 217 | 246 | 283 | 154 | 120 | 172 | 112 | 133 | 136 | 122 | 2114 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 1.8 | 2 | 0.8 | 1.1 | 0.1 | 0.1 | 2.9 | 0.7 | 0.5 | 1.8 | 0.8 | 1 | 13.6 |
2014 | 233 | 182 | 221 | 177 | 142 | 219 | 241 | 191 | 162 | 157 | 202 | 216 | 2345 |
2014 | 0 | 0 | 0 | 8 | 16 | 148 | 290 | 144 | 29 | 15 | 0 | 0 | 650 |
2013 | 1.4 | 1.3 | 2.4 | 0.5 | 0.5 | 0.5 | 1.9 | 2.8 | 0.8 | 2 | 1.1 | 1.4 | 16.7 |
2013 | 310 | 266 | 311 | 107 | 150 | 140 | 151 | 180 | 128 | 149 | 186 | 201 | 2279 |
2013 | 0 | 0 | 0 | 22 | 184 | 176 | 103 | 44 | 15 | 0 | 0 | 0 | 544 |
2012 | 0.3 | 0.9 | 2.7 | 0.1 | 0.8 | 3.6 | 1.7 | 2 | 1.1 | 2.9 | 1.1 | 1.3 | 18.5 |
2012 | 68 | 96 | 11 | 61 | 117 | 193 | 213 | 212 | 191 | 87 | 187 | 256 | 1691 |
2012 | 0 | 0 | 60 | 58 | 20 | 69 | 57 | 14 | 9 | 0 | 0 | 3 | 290 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 4.5 | 4.4 | 6.1 | 3.8 | 6.1 | 5 | 2.4 | 1.5 | 2.4 | 1.3 | 3.2 | 3.7 | 44.2 |
2011 | 138 | 118 | 129 | 43 | 112 | 149 | 190 | 210 | 211 | 208 | 130 | 9 | 1647 |
2011 | 0 | 0 | 49 | 49 | 36 | 15 | 18 | 83 | 156 | 65 | 14 | 34 | 518 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0 | 0 | 3.1 |
2010 | 178 | 79 | 15 | 78 | 59 | 107 | 131 | 126 | 138 | 107 | 67 | 87 | 1173 |
2009 | 97 | 125 | 141 | 154 | 176 | 195 | 220 | 251 | 252 | 156 | 177 | 153 | 2097 |
2008 | 74 | 10 | 113 | 126 | 136 | 0 | 21 | 72 | 74 | 100 | 112 | 97 | 935 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 89 | 37 | 25 | 15 | 180 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Sweaty spinbike. G
1) 0mi - 20:12(0/mi) 152/168bpm [INFb/mi] 260cal Add a comment
Mon night gym. Just the usual. No ill effects from Sat parkrun, so hoping all OK. Sun was a lazy day after Sat mad clean for I and A pals visiting, so Sun watching London mara and Chinese F1 GP, then visit to see mother. Gym was foam roller, stretches, sit ups, plank, side planks, bridges, squats, single leg squats, lunges x2, heel drops or raises x2, wobble board side raises, curls and presses, machine pull down, chest press and bench dumbbell press and heel raises. Then a 20 min bike for cardio and sauna and steam room. G
Add a comment
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Walk run - 5 mins walk, 5 mins run, then 90s walk breaks between 5 mins runs. The walks all seemed to be on the downhills, boo! Calf a bit twangy at end and next day, but hoping to increase this and see if it holds out. Fingers crossed. Thanks for support guys! G
1) 1mi - 12:17(12:17/mi) 131/157bpm [1610b/mi] 126cal 2) 1mi - 10:01(10:01/mi) 145/159bpm [1453b/mi] 117cal 3) 1mi - 10:21(10:21/mi) 147/165bpm [1521b/mi] 119cal 4) 0.42mi - 4:11(10:03/mi) 153/162bpm [1537b/mi] 52cal 23rd Apr 2024, 9:06pm
Mark J 🇳🇿 wrote: Nice 23rd Apr 2024, 9:20pm
3M wrote: Good to see. :) Add a comment
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Longest paddleboard yet. 4.2 miles.
1) 1mi - 21:42(21:42/mi) 117/132bpm [2538b/mi] 179cal 29/64rpm 2) 1mi - 18:13(18:13/mi) 122/129bpm [2222b/mi] 135cal 31/37rpm 3) 1mi - 18:16(18:16/mi) 120/128bpm [2192b/mi] 103cal 30/39rpm 4) 1mi - 19:32(19:32/mi) 118/135bpm [2305b/mi] 113cal 27/39rpm 5) 0.2mi - 4:10(21:20/mi) 115/119bpm [2452b/mi] 23cal 27/46rpm
Pumping up ghe board. 5 mins, new record! G
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Slightly curtailed gym after wee run. Foam roller, stretches, sit ups, plank, side planks, bridges, squats, lunges, single leg squats, wobble board presses and curls (not side raises after yesterday paddleboard - 2,300 strokes, ouch!), machine pull down and bar bell bench press. Hops but no heel raises / drops. No idea how calf is responding. Still tight and tender, but don't know if improving. Then jacuzzi and sauna. Then mum for a bit, sis and fam across later in pm. G
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A run. Well a walk run. 5 min walk to warm up, then 5 min run, 90s walk, a couple longer run sections because I forgot. All felt fine while running. It's next day if it goes tight. Straight into gym after, so it got stretched and rollered too, so don't know if that helps. Lovely morning. Chilly, but bright and not windy. G
1) 1mi - 11:56(11:56/mi) 115/160bpm [1373b/mi] 112cal 2) 1mi - 10:04(10:04/mi) 148/159bpm [1491b/mi] 119cal 3) 1mi - 10:57(10:57/mi) 153/168bpm [1674b/mi] 137cal 4) 1mi - 10:15(10:15/mi) 156/171bpm [1599b/mi] 133cal 5) 0.07mi - 57(13:08/mi) 155/162bpm [2036b/mi] 12cal 28th Apr 2024, 11:06am
Mark J 🇳🇿 wrote: That's the longest for a while. How was it?28th Apr 2024, 8:15pm
3M wrote: Stretching those legs a bit? Well done. 29th Apr 2024, 9:10am
HappyG(rrr) wrote: Thanks guys, trying to build it up a bit, but who knows if calf will hold up. :-) G29th Apr 2024, 9:47am
Mark J 🇳🇿 wrote: Fingers well and truly crossed for you. I hate that feeling of having some strain or muscle that always feels its on a knife edge of going. Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Run walk at end of work day. 5 min warm up, 5min run 90s walk breaks. Fingers crossed right calf is recovering? G
1) 1mi - 12:12(12:12/mi) 136/162bpm [1660b/mi] 132cal 2) 1mi - 9:47(9:47/mi) 152/168bpm [1488b/mi] 124cal 3) 1mi - 10:25(10:25/mi) 153/172bpm [1594b/mi] 132cal 4) 0.45mi - 3:45(8:23/mi) 164/170bpm [1376b/mi] 53cal |
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Running away from my desk st work. Well, walk run! 5 min warm up but extended to 6 min run, reduced to 1 min walk. Hopefully be trying to run it all again soon. Lovely sunny day. Birds singing, blossoms out, all is right with the world. Well some! G
1) 1mi - 11:41(11:41/mi) 139/158bpm [1625b/mi] 132cal 2) 1mi - 9:42(9:42/mi) 148/165bpm [1436b/mi] 119cal 3) 1mi - 10:29(10:29/mi) 161/169bpm [1687b/mi] 145cal 4) 1mi - 10:12(10:12/mi) 160/170bpm [1633b/mi] 141cal 5) 0.13mi - 1:11(8:54/mi) 162/165bpm [1442b/mi] 16cal 2nd May 2024, 8:40pm
Mark J 🇳🇿 wrote: Sounding promising. Well done.2nd May 2024, 8:47pm
3M wrote: Keep it up! Add a comment
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
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Sat 11th May
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Sun 12th May
May 12
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1) 1mi - 11:01(11:01/mi) 145/159bpm [1598b/mi] 132cal
2) 1mi - 12:05(12:05/mi) 150/164bpm [1813b/mi] 147cal 3) 1mi - 10:38(10:38/mi) 157/168bpm [1669b/mi] 138cal 4) 1mi - 12:10(12:10/mi) 156/168bpm [1897b/mi] 158cal 5) 1mi - 12:43(12:43/mi) 161/172bpm [2047b/mi] 174cal 6) 1mi - 9:31(9:31/mi) 165/172bpm [1569b/mi] 138cal 7) 0.5mi - 5:11(10:27/mi) 165/170bpm [1723b/mi] 75cal Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
May 15
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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1) 1mi - 10:58(10:58/mi) 148/165bpm [1623b/mi] 136cal
2) 1mi - 10:54(10:54/mi) 158/170bpm [1721b/mi] 146cal 3) 1mi - 10:39(10:39/mi) 167/173bpm [1778b/mi] 156cal 4) 1mi - 10:16(10:16/mi) 172/177bpm [1765b/mi] 155cal 5) 0.56mi - 5:40(10:04/mi) 168/174bpm [1692b/mi] 84cal 16th May 2024, 11:10pm
3M wrote: Nice and steady. And definitely right out of the car park again!17th May 2024, 6:36am
HappyG(rrr) wrote: Stiff and sore next day, unfortunately. Don't know what more to do. :-) G17th May 2024, 7:27am
3M wrote: :( Add a comment
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1) 1mi - 21:12(21:12/mi) 131/163bpm [2777b/mi] 188cal 24/69rpm
2) 0.94mi - 23:28(25:03/mi) 123/145bpm [3081b/mi] 183cal 23/46rpm Add a comment
1) 1mi - 10:19(10:19/mi) 151/167bpm [1558b/mi] 130cal
2) 1mi - 9:31(9:31/mi) 164/170bpm [1561b/mi] 133cal 3) 1mi - 9:59(9:59/mi) 165/170bpm [1647b/mi] 143cal 4) 0.6mi - 6:03(10:07/mi) 167/175bpm [1690b/mi] 88cal |
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