SilentTim

Last on at 5pm, 31st May 2024

M40

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Finally feel able to call myself a triathlete after my first standard distance race, July 2018 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Salford Triathlon 2018	Aug 2018
Mission accomplished	Aug 2018
What the hell happened?!	Nov 2014
The morning after the marathon before	Apr 2012
10 reasons I'll do better than last year	Apr 2012

My parkrun
No parkrun selected

Recent Training
31st May	General	5.1mi	45:54
29th May	General	3.4mi	28:39
26th May	General	6.6mi	59:41
24th May	General	4.6mi	39:55
21st May	General	2.2mi	18:51

Planned Races
Lyme Park Midsummer trail 10K	18th Jun

12 Month Benchmarks	Run	Bike
Mile	7:57	2:35
5k	26:02	10:08
5mi	44:53	16:27
10k	56:01	20:39

Recent Pictures

Recent Threads
North West Fetchies Talk Rubbish Thread
Let's count to a million
Running further than last year - 2024 edition

Followers (1)

Badges Collected	See available badges
+ 66 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2018	2019	PB	WB
60m	1					8					8 3:35/mi	NaN
200m	1					34 61.53					34 4:34/mi	61.53
1mi	1					6:32 57.91					6:32 6:32/mi	57.91
5km	6	28:38 44.88	28:08 45.68		24:25 52.63		22:29 57.22		21:48 59.90		21:48 7:01/mi	59.90
4mi	1						31:38 52.88				31:38 7:55/mi	52.88
5mi	4				49:00 42.99		38:34 54.65				38:34 7:43/mi	54.65
5.8mi	2		54:36 45.02	43:33 56.45							43:33 7:31/mi	56.45
10km	9		44:56 58.75	45:53 57.54	46:18 57.02			49:06 53.85			44:56 7:14/mi	58.75
8.5mi	1				1:20:00 45.76						1:20:00 9:28/mi	45.76
10mi	1				1:22:27 53.06						1:22:27 8:15/mi	53.06
13.1mi	3		1:50:52 52.29		2:22:00 40.83	1:47:30 53.93					1:47:30 8:12/mi	53.93
26.2mi	3				4:40:52 43.28	4:29:33 45.10				4:37:55 44.13	4:29:33 10:17/mi	45.10

Date	Planned Races			Distance
18 Jun	Lyme Park Midsummer trail 10K Confirmed			10km
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:37:55	44.13	26.2mi
2018		Result	WAVA	Distance
29 Jul	Salford Standard Distance Triathlon	37:21 / 1:35:53 / 58:44	0.00	1.5km/40km/10km
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship PB	21:48	59.90	5km
6 May	Horwich Triathlon	13:33 / 1:38:42 / 1:01:21	0.00	500metres/40km/8.6km
2015		Result	WAVA	Distance
26 Apr	Bolton 10K SB	49:06	53.85	10km
2014		Result	WAVA	Distance
8 Nov	Chorley RRXC	58:41	45.01	10km
12 Oct	Gin Pit 5	40:15	52.37	5mi
14 Sep	Blackleach 5 PB	38:34	54.65	5mi
18 Jun	Horwich 5 mile Jubilee Series	39:10	53.81	5mi
15 Jun	Horwich 5k SB	22:29	57.22	5km
7 Jun	Preston City Games 5km	23:06	55.69	5km
14 May	Haigh Hall 4M PB	31:38	52.88	4mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	8	NaN	60m
10 Nov	The BIG Fetch Mile 200m PB	34	61.53	200m
10 Nov	The BIG Fetch Mile PB	6:32	57.91	1mi
17 May	horwich 5	40:30	54.19	5.2mi
29 Apr	Greater Manchester Marathon PB	4:29:33	45.10	26.2mi
18 Mar	Liverpool Half Marathon PB	1:47:30	53.93	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	46:18	57.02	10km
11 Dec	Stockport 10 PB	1:22:27	53.06	10mi
6 Nov	28th Sweatshop Through the Villages Race PB	1:20:00	45.76	8.45mi
16 Oct	Green Drive 5 SB	49:00	42.99	5mi
2 Jul	Bolton parkrun SB	24:25	52.63	5km
23 Jun	Warrington Road Runners 10k	48:04	54.92	10km
22 May	Edinburgh Marathon SB	4:40:52	43.28	26.2mi
1 May	Keswick Half Marathon SB	2:22:00	40.83	13.1mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	43:33	56.45	5.8mi
24 Oct	Lea Town 10k SB	45:53	57.54	10km
25 Apr	Bolton 10k	54:15	48.66	10km
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	54:36	45.02	5.8mi
27 Sep	Macclesfield half marathon SB	1:50:52	52.29	13.1mi
25 Jul	Heaton parkrun SB	28:08	45.68	5km
18 Jun	Warrington Road Runners 10K PB	44:56	58.75	10km
15 Mar	Trafford 10K	47:09	55.99	10km
25 Jan	Chernobyl 10k	49:41	53.14	10km
2008		Result	WAVA	Distance
22 Jun	Nouvellesoft Horwich Carnival 5K SB	28:38	44.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	12	0	0	0	0	0	0	0	12
2024	15	14	17	33	58	0	0	0	0	0	0	0	137
2024	0	0	0	0	16	0	0	0	0	0	0	0	16
2023	26	21	14	17	28	18	5	17	17	17	10	9	198
2022	14	16	15	8	14	10	10	10	21	15	31	20	183
2021	32	23	49	52	30	42	44	33	27	18	16	14	379
2020	22	17	27	22	21	23	11	18	12	18	26	16	233
2019	24	44	74	29	17	10	10	7	14	10	29	25	294
2018	0	0	3	20	24	25	33	22	23	28	32	46	256
2015	9	10	13	21	15	0	0	0	0	0	0	0	68
2015	28	0	0	6	7	0	0	0	0	0	0	0	41
2014	0	0	0	0	19	21	17	8	10	16	22	11	123
2014	0	0	0	0	0	0	28	8	0	0	0	10	46
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2012	35	57	70	62	24	15	12	7	3	4	5	0	293
2011	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2011	26	35	55	76	66	32	33	32	12	52	41	41	501
2011	0	24	0	0	0	0	0	0	0	0	0	0	24
2010	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.5
2010	22	35	42	27	26	11	31	18	41	52	33	24	363
2010	37	40	49	47	30	0	0	0	0	0	0	0	203
2009	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2009	41	40	50	48	37	49	45	36	43	23	22	26	459
2009	0	0	0	7	0	0	7	0	0	14	0	11	39
2008	0	0	0	0	0	33	14	12	0	0	0	0	59

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
16.5mi, 1:05:15 Bike - General 1) 5mi - 20:12(4:02/mi) 140/157bpm [565b/mi] 186cal 14.86/27.03mph 2) 5mi - 22:12(4:26/mi) 142/158bpm [630b/mi] 187cal 13.52/28.28mph 3) 5mi - 17:02(3:24/mi) 138/159bpm [470b/mi] 119cal 17.6/25.8mph 4) 1.45mi - 5:49(4:01/mi) 138/154bpm [555b/mi] 39cal 14.91/23.4mph	-	4.6mi, 39:41 Run - General 1) 1mi - 8:18(8:18/mi) 138/158bpm [1144b/mi] 75cal 7.24/7.91mph 2) 1mi - 8:27(8:27/mi) 160/166bpm [1353b/mi] 90cal 7.1/7.85mph 3) 1mi - 8:22(8:22/mi) 166/171bpm [1389b/mi] 93cal 7.17/7.62mph 4) 1mi - 8:51(8:51/mi) 171/176bpm [1515b/mi] 103cal 6.77/8.22mph 5) 0.63mi - 5:43(9:08/mi) 175/178bpm [1597b/mi] 69cal 6.57/7.41mph	-	3.5mi, 32:35 Run - General 1) 1mi - 9:06(9:06/mi) 141/156bpm [1284b/mi] 85cal 6.59/7.2mph 2) 1mi - 10:20(10:20/mi) 155/166bpm [1601b/mi] 106cal 5.81/7.2mph 3) 1mi - 9:00(9:00/mi) 162/167bpm [1458b/mi] 97cal 6.67/7.01mph 4) 0.47mi - 4:08(8:45/mi) 167/173bpm [1460b/mi] 46cal 6.86/7.39mph	-	6.2mi, 58:27 Run - General 1) 1mi - 8:50(8:50/mi) 147/164bpm [1298b/mi] 85cal 6.79/7.39mph 2) 1mi - 9:17(9:17/mi) 162/167bpm [1505b/mi] 99cal 6.46/7.2mph 3) 1mi - 9:42(9:42/mi) 167/174bpm [1620b/mi] 107cal 6.19/7.2mph 4) 1mi - 9:12(9:12/mi) 169/174bpm [1556b/mi] 103cal 6.52/6.78mph 5) 1mi - 9:17(9:17/mi) 170/176bpm [1577b/mi] 105cal 6.47/7.01mph 6) 1mi - 10:08(10:08/mi) 168/177bpm [1703b/mi] 112cal 5.92/7.03mph 7) 0.22mi - 2:01(9:08/mi) 166/168bpm [1517b/mi] 22cal 6.56/6.82mph
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.5mi, 31:08 Run - General 1) 1mi - 8:59(8:59/mi) 142/157bpm [1275b/mi] 82cal 6.68/7.26mph 2) 1mi - 8:52(8:52/mi) 156/161bpm [1384b/mi] 89cal 6.76/8.01mph 3) 1mi - 8:56(8:56/mi) 160/167bpm [1430b/mi] 92cal 6.72/7.95mph 4) 0.52mi - 4:20(8:19/mi) 166/171bpm [1382b/mi] 46cal 7.21/8.66mph	-	4.5mi, 43:18 Run - General 1) 1mi - 10:50(10:50/mi) 142/163bpm [1537b/mi] 99cal 5.54/6.87mph 2) 1mi - 10:27(10:27/mi) 146/162bpm [1526b/mi] 96cal 5.74/7.22mph 3) 1mi - 8:38(8:38/mi) 155/162bpm [1338b/mi] 87cal 6.95/7.89mph 4) 1mi - 8:37(8:37/mi) 162/169bpm [1396b/mi] 91cal 6.97/8.18mph 5) 0.53mi - 4:47(8:56/mi) 168/172bpm [1500b/mi] 53cal 6.72/7.08mph	-	3.8mi, 35:00 Run - General 1) 1mi - 9:21(9:21/mi) 136/151bpm [1272b/mi] 82cal 6.42/7.18mph 2) 1mi - 9:37(9:37/mi) 152/166bpm [1462b/mi] 95cal 6.24/7.26mph 3) 1mi - 9:11(9:11/mi) 156/166bpm [1433b/mi] 92cal 6.53/7.39mph 4) 0.81mi - 6:51(8:27/mi) 166/170bpm [1404b/mi] 74cal 7.1/7.56mph	-	2.1mi, 1:17:23 Walk - General 1) 1.43mi - 54:51(38:26/mi) 79/118bpm [3036b/mi] 129cal 25/119rpm 1.56/9.16mph 2) 0.7mi - 22:32(31:58/mi) 73/96bpm [2333b/mi] 41cal 36/61rpm 1.88/3.67mph
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
3.6mi, 31:19 Run - General 1) 1mi - 9:04(9:04/mi) 135/150bpm [1223b/mi] 79cal 6.62/7.56mph 2) 1mi - 8:40(8:40/mi) 154/166bpm [1334b/mi] 87cal 6.93/7.83mph 3) 1mi - 8:41(8:41/mi) 157/167bpm [1362b/mi] 89cal 6.91/7.47mph 4) 0.55mi - 4:55(8:54/mi) 161/169bpm [1432b/mi] 51cal 6.75/7.26mph	2.2mi, 18:51 Run - General 1) 1mi - 8:42(8:42/mi) 130/151bpm [1132b/mi] 73cal 6.89/7.47mph 2) 1mi - 8:54(8:54/mi) 153/162bpm [1361b/mi] 91cal 6.75/7.43mph 3) 0.15mi - 1:15(8:36/mi) 158/161bpm [1358b/mi] 13cal 6.98/7.22mph 1.8mi, 15:50 Run - General 1) 1mi - 9:02(9:02/mi) 140/155bpm [1264b/mi] 84cal 6.64/7.2mph 2) 0.78mi - 6:48(8:45/mi) 156/163bpm [1365b/mi] 71cal 6.86/8.45mph	-	-	4.6mi, 39:55 Run - General 1) 1mi - 8:28(8:28/mi) 142/159bpm [1202b/mi] 81cal 7.09/8.45mph 2) 1mi - 8:30(8:30/mi) 152/160bpm [1293b/mi] 88cal 7.05/7.89mph 3) 1mi - 8:25(8:25/mi) 157/170bpm [1321b/mi] 89cal 7.13/7.6mph 4) 1mi - 8:44(8:44/mi) 166/175bpm [1450b/mi] 98cal 6.87/8.18mph 5) 0.64mi - 5:47(9:01/mi) 166/171bpm [1496b/mi] 65cal 6.66/7.39mph	-	6.6mi, 59:41 Run - General 1) 1mi - 9:09(9:09/mi) 147/161bpm [1346b/mi] 91cal 6.55/8.12mph 2) 1mi - 8:36(8:36/mi) 161/172bpm [1384b/mi] 94cal 6.98/7.51mph 3) 1mi - 8:49(8:49/mi) 167/172bpm [1473b/mi] 101cal 6.8/7.74mph 4) 1mi - 9:41(9:41/mi) 168/178bpm [1626b/mi] 111cal 6.2/7.74mph 5) 1mi - 9:21(9:21/mi) 165/171bpm [1541b/mi] 105cal 6.42/7.51mph 6) 1mi - 8:47(8:47/mi) 169/175bpm [1485b/mi] 101cal 6.83/8.29mph 7) 0.59mi - 5:18(8:58/mi) 168/174bpm [1508b/mi] 60cal 6.69/8.43mph
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	3.4mi, 28:39 Run - General 1) 1mi - 8:29(8:29/mi) 137/157bpm [1162b/mi] 77cal 7.08/7.47mph 2) 1mi - 9:13(9:13/mi) 155/168bpm [1428b/mi] 96cal 6.51/7.85mph 3) 1mi - 8:01(8:01/mi) 161/171bpm [1292b/mi] 86cal 7.48/8.45mph 4) 0.37mi - 2:56(8:02/mi) 170/172bpm [1364b/mi] 33cal 7.48/8.06mph	-	5.1mi, 45:54 Run - General 1) 1mi - 9:33(9:33/mi) 150/168bpm [1431b/mi] 97cal 6.29/7.24mph 2) 1mi - 8:52(8:52/mi) 168/176bpm [1491b/mi] 102cal 6.76/7.49mph 3) 1mi - 9:09(9:09/mi) 165/175bpm [1509b/mi] 103cal 6.56/7.64mph 4) 1mi - 8:24(8:24/mi) 164/170bpm [1378b/mi] 93cal 7.14/7.58mph 5) 1mi - 9:04(9:04/mi) 168/176bpm [1522b/mi] 103cal 6.62/7.99mph 6) 0.12mi - 53(7:39/mi) 170/176bpm [1299b/mi] 10cal 7.85/10.77mph	-	-

SilentTim

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.