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abrcoelho

Last on at 9am, 8th Apr 2024

M35

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Mileage
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Miles
258
Miles
12

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Recent Training
18th May	General	16.4mi	4:04:36
17th May	Strength	0mi	34:51
17th May	General	3.1mi	34:18
16th May	General	2.5mi	27:03
15th May	General	1.3mi	1:55:48

12 Month Benchmarks	Run
Mile	7:55
5k	26:24
5mi	43:52
10k	1:02:14
10mi	1:42:01
Half	2:25:04

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	5	3	0	0	0	0	0	0	0	12
2024	90	45	38	33	52	0	0	0	0	0	0	0	258

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	0mi, 36:43 Cross - Strength Add a comment	-	2.5mi, 46:12 Walk - General 1) 0.47mi - 8:36(18:07/mi) 99/108bpm [1794b/mi] 46cal 58/59rpm 3.31/3.53mph 2) 0.48mi - 9:02(18:42/mi) 112/131bpm [2095b/mi] 64cal 59/85rpm 3.21/6.08mph 3) 0.47mi - 8:36(18:21/mi) 114/124bpm [2092b/mi] 62cal 57/61rpm 3.27/3.52mph 4) 0.49mi - 8:48(18:05/mi) 116/124bpm [2099b/mi] 67cal 58/60rpm 3.32/3.63mph 5) 0.47mi - 8:40(18:20/mi) 112/119bpm [2054b/mi] 61cal 57/61rpm 3.27/3.6mph 6) 0.13mi - 2:30(19:17/mi) 118/123bpm [2274b/mi] 20cal 57/58rpm 3.11/3.37mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 52:35 Cross - Strength Add a comment 7.5mi, 1:21:33 Run - General 1) 0.62mi - 6:59(11:14/mi) 143/157bpm [1607b/mi] 90cal 259/W 5.34/6.76mph 2) 0.62mi - 6:41(10:46/mi) 154/160bpm [1658b/mi] 90cal 222/W 5.58/6.14mph 3) 0.62mi - 6:26(10:21/mi) 150/156bpm [1553b/mi] 91cal 223/W 5.8/6.21mph 4) 0.62mi - 6:18(10:09/mi) 151/155bpm [1532b/mi] 90cal 231/W 5.92/6.36mph 5) 0.62mi - 6:40(10:43/mi) 160/173bpm [1716b/mi] 91cal 236/W 5.59/6.41mph 6) 0.62mi - 6:59(11:14/mi) 171/174bpm [1921b/mi] 93cal 215/W 5.34/5.89mph 7) 0.62mi - 6:51(11:02/mi) 172/174bpm [1897b/mi] 91cal 224/W 5.44/5.87mph 8) 0.62mi - 7:02(11:20/mi) 173/177bpm [1960b/mi] 91cal 237/W 5.3/6.14mph 9) 0.62mi - 7:02(11:19/mi) 172/174bpm [1947b/mi] 91cal 220/W 5.3/5.93mph 10) 0.62mi - 6:50(11:00/mi) 175/182bpm [1924b/mi] 91cal 230/W 5.46/5.76mph 11) 0.62mi - 6:52(11:03/mi) 169/174bpm [1868b/mi] 91cal 206/W 5.43/6.1mph 12) 0.62mi - 6:41(10:45/mi) 171/174bpm [1840b/mi] 91cal 208/W 5.58/6.01mph 13) 0.01mi - 11(13:03/mi) 174/174bpm [2270b/mi] 2cal 219/W 4.6/5.58mph Add a comment	-	1.4mi, 2:47:12 Cross - General 1) 1.37mi - 2:47:12(2:01:50/mi) 113/147bpm [13768b/mi] 1194cal 0.49/0mph Add a comment 0mi, 41:11 Cross - Strength Add a comment 3.3mi, 58:38 Walk - General 1) 0.5mi - 8:56(17:55/mi) 99/105bpm [1774b/mi] 47cal 58/62rpm 3.35/3.92mph 2) 0.48mi - 8:26(17:38/mi) 98/110bpm [1728b/mi] 46cal 58/61rpm 3.4/3.77mph 3) 0.48mi - 8:34(17:47/mi) 106/118bpm [1886b/mi] 54cal 57/59rpm 3.37/3.59mph 4) 0.48mi - 8:40(17:55/mi) 103/118bpm [1846b/mi] 52cal 57/60rpm 3.35/3.62mph 5) 0.48mi - 8:40(17:53/mi) 100/113bpm [1788b/mi] 49cal 57/61rpm 3.35/3.73mph 6) 0.49mi - 8:35(17:31/mi) 114/119bpm [1996b/mi] 63cal 58/61rpm 3.42/3.78mph 7) 0.37mi - 6:47(18:09/mi) 112/124bpm [2032b/mi] 48cal 57/60rpm 3.3/3.72mph Add a comment	-	0mi, 46:44 Cross - Strength Add a comment	-	10.1mi, 3:23:57 Run - General 1) 0.62mi - 11:00(17:43/mi) 122/150bpm [2161b/mi] 91cal 191/W 3.39/3.85mph 2) 0.62mi - 8:17(13:20/mi) 168/187bpm [2240b/mi] 114cal 208/W 4.5/6.08mph 3) 0.62mi - 8:05(13:01/mi) 186/188bpm [2420b/mi] 128cal 192/W 4.61/5.44mph 4) 0.62mi - 10:00(16:06/mi) 177/186bpm [2849b/mi] 148cal 164/W 3.73/5.31mph 5) 0.62mi - 8:42(14:00/mi) 169/180bpm [2366b/mi] 121cal 172/W 4.29/5.75mph 6) 0.62mi - 8:31(13:42/mi) 163/171bpm [2234b/mi] 112cal 199/W 4.38/5.4mph 7) 0.62mi - 11:41(18:48/mi) 143/164bpm [2688b/mi] 126cal 128/W 3.19/5.38mph 8) 0.62mi - 18:48(30:15/mi) 135/171bpm [4083b/mi] 183cal 89/W 1.98/7.31mph 9) 0.62mi - 26:44(43:01/mi) 131/173bpm [5636b/mi] 248cal 90/W 1.39/6.56mph 10) 0.62mi - 22:31(36:14/mi) 134/164bpm [4856b/mi] 219cal 159/W 1.66/10.65mph 11) 0.62mi - 14:25(23:12/mi) 134/154bpm [3108b/mi] 139cal 133/W 2.59/4.44mph 12) 0.62mi - 10:41(17:12/mi) 125/143bpm [2149b/mi] 93cal 138/W 3.49/6.06mph 13) 0.62mi - 9:39(15:32/mi) 132/142bpm [2050b/mi] 92cal 165/W 3.86/5.17mph 14) 0.62mi - 11:29(18:29/mi) 131/143bpm [2421b/mi] 107cal 152/W 3.25/3.73mph 15) 0.62mi - 9:06(14:39/mi) 127/147bpm [1860b/mi] 81cal 141/W 4.1/5.43mph 16) 0.62mi - 11:24(18:21/mi) 129/141bpm [2367b/mi] 103cal 116/W 3.27/5.3mph 17) 0.17mi - 2:55(17:31/mi) 121/129bpm [2120b/mi] 24cal 114/W 3.42/7.43mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 17:01 Cross - General 1) 0mi - 49(0/mi) 99/109bpm [INFb/mi] 3cal 72/183rpm 2) 0mi - 35(0/mi) 108/109bpm [INFb/mi] 4cal 16/169rpm 3) 0mi - 22(0/mi) 118/132bpm [INFb/mi] 3cal 134/170rpm 4) 0mi - 33(0/mi) 133/133bpm [INFb/mi] 5cal 45/170rpm 5) 0mi - 29(0/mi) 141/151bpm [INFb/mi] 5cal 112/182rpm 6) 0mi - 1:32(0/mi) 152/157bpm [INFb/mi] 18cal 70/175rpm 7) 0mi - 4:41(0/mi) 127/151bpm [INFb/mi] 41cal 10/167rpm 8) 0mi - 8:01(0/mi) 125/159bpm [INFb/mi] 69cal 36/160rpm Add a comment 0mi, 24:48 Cross - Strength Add a comment	3.1mi, 32:58 Run - General 1) 2.77mi - 29:27(10:38/mi) 156/176bpm [1658b/mi] 5.65/6mph 2) 0.33mi - 3:30(10:29/mi) 173/177bpm [1813b/mi] 5.72/5.9mph Add a comment	0mi, 3:45 Cross - General 1) 0mi - 3:45(0/mi) 89/108bpm [INFb/mi] 16cal 3/150rpm Add a comment 1.3mi, 15:05 Run - General 1) 1.3mi - 15:05(11:37/mi) 148/153bpm [1719b/mi] 5.17/5.82mph Add a comment 0mi, 52:05 Cross - Strength Add a comment	-	4.4mi, 48:53 Run - General 1) 4.35mi - 48:53(11:14/mi) 159/180bpm [1787b/mi] 635cal 218/W 5.34/8.67mph Add a comment 0mi, 38:23 Cross - Strength Add a comment	-	11.3mi, 1:54:09 Run - General 1) 11.33mi - 1:54:09(10:05/mi) 170/180bpm [1713b/mi] 1650cal 238/W 5.95/6.64mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 42:23 Cross - Strength Add a comment	-	1.3mi, 1:55:48 Cross - General 1) 1.26mi - 1:55:48(1:31:49/mi) 126/160bpm [11568b/mi] 1014cal 0.65/0mph Add a comment 0mi, 25:20 Cross - Strength Add a comment	2.5mi, 27:03 Run - General 1) 0.62mi - 6:56(11:10/mi) 137/153bpm [1529b/mi] 5.38/5.66mph 2) 0.62mi - 6:42(10:46/mi) 160/170bpm [1724b/mi] 5.57/5.63mph 3) 0.62mi - 6:39(10:42/mi) 176/178bpm [1883b/mi] 5.61/5.69mph 4) 0.62mi - 6:40(10:44/mi) 176/178bpm [1890b/mi] 5.59/5.69mph 5) 0.01mi - 6(15:24/mi) 176/176bpm [2710b/mi] 3.9/5.47mph Add a comment	0mi, 34:51 Cross - Strength Add a comment 3.1mi, 34:18 Run - General 1) 3.13mi - 34:18(10:58/mi) 159/177bpm [1745b/mi] 5.47/5.93mph Add a comment	16.4mi, 4:04:36 Run - General 1) 0.62mi - 9:59(16:04/mi) 150/166bpm [2411b/mi] 115cal 217/W 3.73/5.62mph 2) 0.62mi - 6:45(10:52/mi) 172/183bpm [1868b/mi] 96cal 217/W 5.52/7.85mph 3) 0.62mi - 7:18(11:45/mi) 180/184bpm [2115b/mi] 111cal 210/W 5.11/6.78mph 4) 0.62mi - 10:43(17:15/mi) 174/184bpm [3001b/mi] 154cal 172/W 3.48/7.22mph 5) 0.62mi - 9:07(14:40/mi) 162/178bpm [2377b/mi] 119cal 219/W 4.09/8.5mph 6) 0.62mi - 6:42(10:47/mi) 170/174bpm [1833b/mi] 94cal 213/W 5.57/8.64mph 7) 0.62mi - 6:39(10:42/mi) 181/189bpm [1937b/mi] 102cal 197/W 5.61/8.74mph 8) 0.62mi - 10:30(16:54/mi) 167/182bpm [2823b/mi] 143cal 175/W 3.55/7.24mph 9) 0.62mi - 7:44(12:27/mi) 145/178bpm [1804b/mi] 85cal 201/W 4.82/8.47mph 10) 0.62mi - 6:50(11:00/mi) 194/201bpm [2133b/mi] 115cal 147/W 5.46/8.91mph 11) 0.62mi - 6:00(9:39/mi) 199/201bpm [1922b/mi] 105cal 191/W 6.21/9.85mph 12) 0.62mi - 17:51(28:44/mi) 180/198bpm [5171b/mi] 271cal 168/W 2.09/8.29mph 13) 0.62mi - 6:47(10:55/mi) 175/183bpm [1910b/mi] 99cal 219/W 5.5/6.82mph 14) 0.62mi - 7:47(12:31/mi) 161/178bpm [2015b/mi] 101cal 192/W 4.79/7.26mph 15) 0.62mi - 6:55(11:08/mi) 174/177bpm [1937b/mi] 100cal 212/W 5.39/6.36mph 16) 0.62mi - 16:53(27:10/mi) 154/177bpm [4184b/mi] 204cal 177/W 2.21/6.66mph 17) 0.62mi - 12:10(19:35/mi) 161/183bpm [3152b/mi] 157cal 184/W 3.06/8.1mph 18) 0.62mi - 11:13(18:03/mi) 153/168bpm [2762b/mi] 134cal 157/W 3.32/6.84mph 19) 0.62mi - 7:20(11:48/mi) 165/188bpm [1947b/mi] 99cal 159/W 5.08/7.88mph 20) 0.62mi - 10:59(17:41/mi) 164/188bpm [2899b/mi] 146cal 181/W 3.39/6.88mph 21) 0.62mi - 14:20(23:04/mi) 147/167bpm [3392b/mi] 162cal 159/W 2.6/5.69mph 22) 0.62mi - 9:40(15:33/mi) 159/176bpm [2474b/mi] 122cal 168/W 3.86/6.9mph 23) 0.62mi - 7:37(12:15/mi) 176/189bpm [2157b/mi] 112cal 164/W 4.89/6.41mph 24) 0.62mi - 9:41(15:35/mi) 161/178bpm [2509b/mi] 126cal 190/W 3.85/6.97mph 25) 0.01mi - 5(8:19/mi) 169/170bpm [1405b/mi] 1cal 232/W 7.22/6.05mph 26) 0.62mi - 7:32(12:07/mi) 161/178bpm [1951b/mi] 98cal 207/W 4.95/7.26mph 27) 0.62mi - 7:25(11:56/mi) 158/174bpm [1886b/mi] 94cal 176/W 5.03/6.36mph 28) 0.19mi - 2:04(10:43/mi) 175/176bpm [1877b/mi] 30cal 180/W 5.59/6.28mph Add a comment	-

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