Sun 5th May 2024 at 7:03am by abrcoelho

Run > General

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Time
3:23:57
Miles
10.11
Min/mi
20:10
Pacing
14%
WAVA
22.02
Stride(cm)
61
Cals
2129
Watts
152
Cadence
130
BPM
140
B/mi
2830
Asc(m)
630
Hillscore
55
Surface
Road

Notes & Comments

1) 0.62mi - 11:00(17:43/mi) 122/150bpm [2161b/mi] 91cal 191/W 3.39/3.85mph
2) 0.62mi - 8:17(13:20/mi) 168/187bpm [2240b/mi] 114cal 208/W 4.5/6.08mph
3) 0.62mi - 8:05(13:01/mi) 186/188bpm [2420b/mi] 128cal 192/W 4.61/5.44mph
4) 0.62mi - 10:00(16:06/mi) 177/186bpm [2849b/mi] 148cal 164/W 3.73/5.31mph
5) 0.62mi - 8:42(14:00/mi) 169/180bpm [2366b/mi] 121cal 172/W 4.29/5.75mph
6) 0.62mi - 8:31(13:42/mi) 163/171bpm [2234b/mi] 112cal 199/W 4.38/5.4mph
7) 0.62mi - 11:41(18:48/mi) 143/164bpm [2688b/mi] 126cal 128/W 3.19/5.38mph
8) 0.62mi - 18:48(30:15/mi) 135/171bpm [4083b/mi] 183cal 89/W 1.98/7.31mph
9) 0.62mi - 26:44(43:01/mi) 131/173bpm [5636b/mi] 248cal 90/W 1.39/6.56mph
10) 0.62mi - 22:31(36:14/mi) 134/164bpm [4856b/mi] 219cal 159/W 1.66/10.65mph
11) 0.62mi - 14:25(23:12/mi) 134/154bpm [3108b/mi] 139cal 133/W 2.59/4.44mph
12) 0.62mi - 10:41(17:12/mi) 125/143bpm [2149b/mi] 93cal 138/W 3.49/6.06mph
13) 0.62mi - 9:39(15:32/mi) 132/142bpm [2050b/mi] 92cal 165/W 3.86/5.17mph
14) 0.62mi - 11:29(18:29/mi) 131/143bpm [2421b/mi] 107cal 152/W 3.25/3.73mph
15) 0.62mi - 9:06(14:39/mi) 127/147bpm [1860b/mi] 81cal 141/W 4.1/5.43mph
16) 0.62mi - 11:24(18:21/mi) 129/141bpm [2367b/mi] 103cal 116/W 3.27/5.3mph
17) 0.17mi - 2:55(17:31/mi) 121/129bpm [2120b/mi] 24cal 114/W 3.42/7.43mph

11:00 8:17 8:05 10:00 8:42 8:31 11:41 18:48 26:44 22:31 14:25 10:41 9:39 11:29 9:06 11:24 2:55

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:01	9:01	18:02	117 86-150	2110	114 58-124	196 8-285	1446/0
1.00	15:59	6:58	13:56	158 145-175	2200	135 112-170	180 104-270	38/13
1.50	22:50	6:52	13:43	180 173-188	2469	159 150-166	238 174-293	28/38
2.00	30:25	7:34	15:09	184 174-188	2787	153 48-190	148 2-323	35/41
2.50	37:36	7:12	14:23	176 148-186	2532	155 138-170	189 91-315	29/24
3.00	44:49	7:12	14:25	169 157-180	2436	144 106-164	165 86-232	32/27
3.50	51:30	6:42	13:23	165 151-171	2209	149 102-168	218 141-312	4/90
4.00	58:00	6:29	12:59	157 137-168	2038	147 114-162	174 108-318	34/41
4.50	1:14:10	16:10 +3:08	32:20	141 119-160	4560	135 54-188	113 1-356	1/111
5.00	1:32:19	18:09 +3:18	36:18	134 107-173	4863	136 2-220	123 2-424	10/59
5.50	1:59:43	27:24 +5:45	54:48	128 104-170	7015	130 48-212	108 1-355	56/6
6.00	2:26:55	27:12 +7:33	54:25	139 92-164	7563	118 42-218	152 1-807	84/0
6.50	2:44:29	17:34 +2:01	35:08	129 103-154	4532	116 40-152	153 1-551	63/24
7.00	2:53:25	8:56	17:51	131 118-143	2339	116 108-128	150 88-233	77/1
7.50	3:01:42	8:18	16:36	123 117-127	2041	122 116-196	131 71-196	26/19
8.00	3:09:14	7:32	15:04	134 122-142	2018	130 112-164	164 123-230	10/32
8.50	3:18:41	9:26	18:53	134 119-143	2529	112 98-160	162 126-215	29/16
9.00	3:27:05	8:24	16:48	122 115-131	2050	119 110-132	119 94-174	25/17
9.50	3:35:03	7:58	15:56	133 120-147	2119	133 102-168	158 69-239	4/40
10.00	3:43:39	8:36	17:12	127 117-136	2183	119 114-128	104 79-172	9/65
10.11	3:45:32	1:53	17:27	122 119-129	2128	124 116-224	120 80-233	0/11

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 1492m, Flat prediction 3:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
165 19.1%	55:59
104 14.7%	37:24
75 8.3%	17:39
57 5.3%	13:28
43 5.2%	18:47
32 5.6%	14:22
See your biggest climbs

Power

152W (807 max)

Power Graph

Power Bands

Cadence

130 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.8	158	4.3	59:07	16:29
Walk	59.7	114	5.8	2:21:26	24:17
Still	5.7	-	-	13:30	-
Pause	4.8	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	27.41%	More
800m	6:11	12:26	27.85%	More
1km	7:53	12:41	28.64%	More
Mile	12:54	12:54	30.21%	More
5k	43:06	13:52	30.72%	More
5 miles	1:32:17	18:27	23.31%	More
10k	2:33:49	24:45	17.47%	More
10 miles	3:43:28	22:21	19.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	22.18
5km	58:23	18:48	22.68
5M	1:36:42	19:20	22.24
10km	2:01:45	19:36	22.08
10M	3:21:36	20:10	22.03
Half	4:28:24	20:29	21.72
20M	7:00:19	21:01	21.97
Mara	9:19:37	21:22	22.01

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