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Thu 16th May 2024 at 12:58pm by abrcoelho

Run > General

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Time
27:03
Miles
2.49
Min/mi
10:52
Pacing
93.9%
WAVA
38.86
Stride(cm)
88
Cals
350
Cadence
169
BPM
162
B/mi
1765
Surface
Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 137/153bpm [1529b/mi] 5.38/5.66mph
2) 0.62mi - 6:42(10:46/mi) 160/170bpm [1724b/mi] 5.57/5.63mph
3) 0.62mi - 6:39(10:42/mi) 176/178bpm [1883b/mi] 5.61/5.69mph
4) 0.62mi - 6:40(10:44/mi) 176/178bpm [1890b/mi] 5.59/5.69mph
5) 0.01mi - 6(15:24/mi) 176/176bpm [2710b/mi] 3.9/5.47mph

6:56 6:42 6:39 6:40 6

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	120 96-135	1546	167 156-170
0.25	2:58	1:21	10:48	134 132-137	1446	169 166-172
0.38	4:18	1:20	10:44	136 133-140	1459	171 170-174
0.50	5:38	1:20	10:44	145 140-152	1556	171 170-172
0.63	6:59	1:21	10:47	152 151-153	1639	171 168-176
0.75	8:20	1:21	10:47	154 153-155	1661	172 170-174
0.88	9:40	1:20	10:41	157 154-161	1676	174 172-176
1.00	11:02	1:21	10:50	160 158-161	1734	172 170-174
1.13	12:23	1:21	10:50	162 159-165	1756	172 170-174
1.25	13:43	1:20	10:41	168 165-170	1794	167 164-172
1.38	15:03	1:20	10:41	172 170-175	1836	170 164-174
1.50	16:24	1:21	10:47	176 172-178	1898	171 170-172
1.63	17:44	1:20	10:41	178 177-178	1901	171 170-172
1.75	19:05	1:21	10:47	177 177-177	1909	170 168-172
1.88	20:25	1:20	10:41	177 176-178	1890	170 168-172
2.00	21:46	1:21	10:45	177 176-178	1904	165 162-170
2.13	23:06	1:20	10:42	176 176-176	1884	166 160-170
2.25	24:26	1:20	10:41	176 176-176	1879	167 162-172
2.38	25:46	1:20	10:44	176 176-176	1889	167 164-172
2.49	27:03	1:17	11:04	176 176-176	1947	164 126-170

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	2.5	26:46	10:46
Walk	0.2	133	0	4	23:33
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	28.44%	More
800m	5:19	10:41	32.41%	More
1km	6:39	10:42	33.96%	More
Mile	10:43	10:43	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.89
5km	34:12	11:00	38.71
5M	56:38	11:20	37.98
10km	1:11:19	11:29	37.69
10M	1:58:05	11:49	37.60
Half	2:37:13	12:00	37.08
20M	4:06:12	12:19	37.52
Mara	5:27:47	12:31	37.57

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