1) 1.61km - 9:53(6:08/km) 128/156bpm [786b/km] 103cal 9.78/12.09kmph
2) 1.61km - 9:07(5:40/km) 130/142bpm [737b/km] 93cal 10.59/13.07kmph
3) 1.61km - 10:08(6:18/km) 134/147bpm [844b/km] 105cal 9.52/12.87kmph
4) 1.61km - 10:00(6:13/km) 136/143bpm [846b/km] 98cal 9.65/12.33kmph
5) 1.61km - 10:27(6:30/km) 132/148bpm [857b/km] 90cal 9.24/12.33kmph
6) 1.61km - 9:31(5:55/km) 133/145bpm [786b/km] 81cal 10.15/12.97kmph
7) 1.61km - 9:31(5:55/km) 131/148bpm [775b/km] 76cal 10.14/11.56kmph
8) 1.61km - 9:34(5:57/km) 133/145bpm [791b/km] 80cal 10.09/12.66kmph
9) 1.61km - 9:40(6:01/km) 134/147bpm [805b/km] 80cal 9.98/12.6kmph
10) 1.61km - 9:48(6:05/km) 135/143bpm [821b/km] 80cal 9.86/12.83kmph
11) 1.61km - 10:17(6:23/km) 138/146bpm [882b/km] 95cal 9.39/12.33kmph
12) 1.61km - 10:30(6:31/km) 138/152bpm [900b/km] 94cal 9.2/12.29kmph
13) 1.61km - 10:01(6:13/km) 136/152bpm [846b/km] 84cal 9.64/11.39kmph
14) 1.61km - 9:30(5:54/km) 137/147bpm [808b/km] 77cal 10.17/12.87kmph
15) 1.61km - 9:30(5:54/km) 137/149bpm [808b/km] 75cal 10.17/12.9kmph
16) 1.61km - 10:22(6:26/km) 142/155bpm [914b/km] 98cal 9.32/11.32kmph
17) 1.61km - 9:36(5:58/km) 144/154bpm [859b/km] 97cal 10.05/12.12kmph
18) 1.61km - 10:04(6:16/km) 145/154bpm [908b/km] 101cal 9.59/11.08kmph
19) 0.01km - 4(4:40/km) 147/147bpm [686b/km] 12.87/10.95kmph
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