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Fri 3rd May 2024 at 12:16pm by Douger

Run > General

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Time
41:21
Miles
4.23
Min/mi
9:47
Pacing
19.2%
WAVA
52.39
Stride(cm)
99
Cals
373
Cadence
167
BPM
127
B/mi
1244
Asc(m)
246
Hillscore
22
Surface
Road

Notes & Comments

1) 1.61km - 10:10(6:19/km) 124/137bpm [784b/km] 98cal 9.49/12.12kmph
2) 1.61km - 9:25(5:51/km) 127/138bpm [743b/km] 85cal 10.26/12.02kmph
3) 1.61km - 10:18(6:24/km) 128/140bpm [819b/km] 91cal 9.38/10.71kmph
4) 1.61km - 9:20(5:48/km) 131/143bpm [759b/km] 84cal 10.35/11.42kmph
5) 0.38km - 2:09(5:42/km) 124/133bpm [706b/km] 15cal 10.53/11.22kmph

10:10 9:25 10:18 9:20 2:09

Pace

26%

10%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	114 79-128	1179	168 164-172	19/5
0.25	2:49	1:31 +16	12:08	119 113-126	1444	164 114-172	10/15
0.38	4:06	1:17	10:19	130 121-135	1340	167 162-172	12/8
0.50	6:55	2:50 +1:21	22:36	127 104-132	2871	166 116-208	3/11
0.63	8:29	1:34 +17	12:32	118 112-126	1479	162 116-174	12/10
0.75	9:42	1:13	9:40	130 126-133	1257	167 162-174	4/12
0.88	11:46	2:04 +52	16:29	125 102-137	2060	168 116-178	15/15
1.00	12:56	1:10	9:24	132 126-135	1240	168 162-174	9/10
1.13	18:00	5:04 +3:37	40:35	122 106-135	4951	161 108-172	10/18
1.25	19:11	1:10	9:22	133 129-136	1245	165 116-172	16/4
1.38	22:06	2:56 +1:38	23:26	125 104-138	2929	166 116-174	7/9
1.50	24:28	2:21 +1:13	18:51	131 101-137	2468	170 160-178	12/4
1.63	25:29	1:02	8:14	126 116-135	1037	173 166-178	3/19
1.75	26:45	1:15 +9	10:01	131 125-137	1312	171 166-174	14/10
1.88	28:46	2:02 +58	16:14	118 98-125	1915	172 166-178	11/21
2.00	29:55	1:09	9:12	131 124-136	1204	172 168-176	9/9
2.13	31:09	1:14	9:48	136 133-137	1333	169 166-174	7/7
2.25	32:23	1:14	9:52	133 130-135	1312	169 164-174	13/6
2.38	36:44	4:21 +3:00	34:49	126 93-140	4388	162 116-170	19/2
2.50	37:54	1:10	9:23	132 125-135	1239	166 162-172	1/22
2.63	39:19	1:25 +8	11:20	123 117-129	1394	168 162-172	15/7
2.75	42:16	2:57 +1:24	23:36	134 104-140	3162	166 116-172	13/4
2.88	45:14	2:57 +1:46	23:38	116 97-122	2742	163 116-168	16/9
3.00	46:43	1:30 +13	11:56	123 119-129	1468	168 162-174	6/29
3.13	47:59	1:16	10:05	139 129-143	1401	167 162-172	24/2
3.25	49:08	1:09	9:13	134 128-141	1235	166 160-170	4/10
3.38	50:11	1:04	8:29	127 124-130	1078	168 162-174	3/21
3.50	51:25	1:14	9:50	130 128-132	1279	170 166-176	19/7
3.63	52:31	1:06	8:48	130 128-133	1145	172 168-178	8/27
3.75	55:28	2:56 +1:43	23:31	125 91-135	2940	170 164-174	28/3
3.88	56:52	1:24 +14	11:13	135 132-138	1513	164 116-174	5/16
4.00	57:59	1:08	9:02	130 129-132	1174	172 166-176	18/4
4.13	59:55	1:56 +48	15:26	127 105-132	1960	169 164-178	5/16
4.23	1:00:57	1:02	9:26	122 111-133	1150	173 170-178	11/4

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 42m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.6%	27:34
27 13.3%	12:01
25 18.2%	30:12
19 13.2%	10:39
19 7.8%	11:48
18 7.3%	8:59
See your biggest climbs

Cadence

167 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	168	4.2	40:42	11:29
Walk	19.1	115	0.1	13:01	3:46:08
Pause	10.6	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.96%	More
800m	4:27	8:57	46.92%	More
1km	5:40	9:08	47.94%	More
Mile	11:08	11:08	41.47%	More
5k	42:53	13:48	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	29:49	9:36	52.78
5M	49:22	9:52	52.07
10km	1:02:10	10:00	51.72
10M	1:42:56	10:18	51.72
Half	2:17:03	10:28	51.05
20M	3:34:36	10:44	51.67
Mara	4:45:44	10:54	51.74

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