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Wed 1st May 2024 at 9:04pm by Douger

Run > General

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Time
40:19
Miles
3.85
Min/mi
10:28
Pacing
37.1%
WAVA
48.70
Stride(cm)
92
Cals
346
Cadence
167
BPM
121
B/mi
1271
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 10:47(6:42/km) 116/127bpm [777b/km] 94cal 8.96/10.31kmph
2) 1.61km - 10:23(6:27/km) 124/129bpm [800b/km] 95cal 9.31/10.45kmph
3) 1.61km - 10:34(6:34/km) 122/134bpm [802b/km] 86cal 9.13/10.65kmph
4) 1.37km - 8:36(6:17/km) 124/130bpm [780b/km] 71cal 9.54/10.45kmph

10:47 10:23 10:34 8:36

Pace

13%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37 +1:04	20:59	101 86-109	2119	151 84-172	8/10
0.25	4:52	2:15 +53	18:00	111 93-118	1998	168 112-172	10/17
0.38	6:09	1:17	10:17	124 119-127	1275	170 164-178	8/8
0.50	7:31	1:22	10:54	119 115-123	1298	168 164-172	7/3
0.63	8:49	1:18	10:25	120 117-121	1251	168 166-176	7/6
0.75	10:07	1:17	10:19	120 118-122	1238	166 164-176	5/14
0.88	11:27	1:20	10:40	118 118-121	1259	164 162-168	9/3
1.00	12:43	1:16	10:11	122 121-125	1242	168 162-178	10/3
1.13	14:00	1:17	10:16	122 120-125	1252	170 166-178	5/13
1.25	15:20	1:20	10:36	125 122-129	1325	168 162-174	4/7
1.38	16:40	1:21	10:44	123 121-125	1321	161 84-174	8/5
1.50	17:55	1:15	9:58	125 123-127	1246	168 164-170	6/7
1.63	19:14	1:19	10:30	126 124-127	1323	169 166-174	5/5
1.75	20:32	1:19	10:29	126 125-129	1322	169 166-172	8/4
1.88	22:12	1:39 +21	13:13	121 116-129	1600	166 116-174	4/8
2.00	23:27	1:15	10:02	124 121-126	1244	169 166-172	8/6
2.13	24:45	1:18	10:25	130 125-134	1354	168 164-172	8/4
2.25	29:33	4:48 +3:24	38:23	118 98-129	4530	165 116-174	13/10
2.38	31:04	1:31 +9	12:11	117 114-122	1426	164 116-172	6/8
2.50	32:22	1:18	10:24	124 122-126	1289	170 166-174	7/8
2.63	33:42	1:19	10:35	125 121-128	1324	170 166-174	9/4
2.75	35:46	2:04 +45	16:30	122 108-128	2014	163 116-176	9/8
2.88	37:03	1:18	10:24	118 114-122	1227	168 162-172	5/11
3.00	38:19	1:15	10:01	122 117-125	1222	168 164-172	15/4
3.13	39:33	1:14	9:53	118 116-121	1166	169 166-176	4/15
3.25	40:45	1:13	9:41	123 121-124	1192	169 166-174	7/11
3.38	42:18	1:32 +18	12:20	122 120-125	1504	170 166-174	8/12
3.50	43:34	1:16	10:11	123 121-125	1252	168 164-172	9/6
3.63	44:51	1:17	10:16	126 125-127	1293	169 162-174	6/14
3.75	46:05	1:14	9:50	128 125-130	1259	169 164-174	16/5
3.85	47:13	1:08	11:27	127 122-129	1455	169 164-174	5/9

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	9:48
11 7.4%	10:36
11 7.3%	11:25
See your biggest climbs

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	168	3.8	39:00	10:52
Walk	12.5	109	0.1	6:09	1:18:17
Still	0.1	-	-	4	-
Pause	4.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.03%	More
800m	4:57	9:57	42.17%	More
1km	6:23	10:17	42.57%	More
Mile	10:17	10:17	44.94%	More
5k	36:59	11:54	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	32:07	10:20	49.00
5M	53:11	10:38	48.34
10km	1:06:58	10:47	48.01
10M	1:50:53	11:05	48.01
Half	2:27:38	11:16	47.39
20M	3:51:12	11:34	47.96
Mara	5:07:49	11:45	48.03

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