Bob!
Last on at 2pm, 19th May 2024
M65 West Sussex
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Races
234 -
Miles
16587 -
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2 -
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2744 -
Miles
2556 -
WAVA
67.68% -
400m
1:24 -
Mile
6:46 -
5k
22:41 -
5M
37:27 -
10k
45:39 -
10M
1:16:42 -
Half
1:44:21 -
20M
2:59:32 -
Mara
3:53:35
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Recent Training | |||
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17th May
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General | 1.8mi | 1:03:13 |
16th May
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General | 0.8mi | 36:42 |
15th May
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General | 1.1mi | 41:28 |
15th May
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General | 3.6mi | 1:00:17 |
13th May
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General | 1mi | 21:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:48 | 5:47 |
5k | 28:53 | 24:58 |
5mi | 50:15 | 43:07 |
10k | 1:03:28 | 59:12 |
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2024 Targets | Set your targets |
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FOOTBALL |
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parkrun Café |
The Retirement Thread |
Fetch Virtual Challenge 2024 |
FetchPoint: The Game |
Buddies (23) |
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Followers (5) |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Leazes parkrun | 0.00 | 5km | |
2023 | Result | WAVA | Distance | |
29 Oct | Ciutadella de Menorca 10k SB | 1:04:14 | 52.45 | 10km |
7 Oct | The Doctor K Cup | 31:13 | 52.67 | 5km |
1 Aug | Fetch Virtual 5K Challenge SB | 30:06 | 54.62 | 5km |
2022 | Result | WAVA | Distance | |
30 Oct | Ciutadella de Menorca Half Marathon SB | 2:10:23 | 56.21 | 13.1mi |
25 Sep | Maldon Half Marathon | 0.00 | 13.1mi | |
2 May | WRC May Day 10 SB | 1:32:57 | 59.50 | 10mi |
2 Apr | Littlehampton Prom parkrun SB | 24:21 | 66.92 | 5km |
26 Mar | Maldon Prom parkrun | 25:00 | 65.18 | 5km |
2021 | Result | WAVA | Distance | |
19 Sep | Cursa de la Merca - Barcelona 10k | 56:55 | 58.08 | 10km |
21 Aug | Maldon Prom parkrun | 24:34 | 65.74 | 5km |
23 May | Bromley 10k SB | 51:31 | 64.17 | 10km |
10 Apr | Fake parkrun SB | 24:24 | 66.19 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 26:02 | 61.50 | 5km |
26 Sep | Fake parkrun | 25:05 | 63.83 | 5km |
11 Jul | Fake parkrun SB | 23:49 | 67.22 | 5km |
13 Jun | Fake parkrun | 24:00 | 66.71 | 5km |
16 May | Fake parkrun | 24:18 | 65.89 | 5km |
25 Apr | Fake parkrun | 24:42 | 64.82 | 5km |
11 Apr | Fake parkrun | 24:38 | 65.00 | 5km |
29 Mar | Colchester Half Marathon - Cancelled | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Maldon Prom parkrun | 23:59 | 66.18 | 5km |
13 Oct | Tiptree 10 SB | 1:25:14 | 63.05 | 10mi |
29 Sep | Maldon Half Marathon | 1:56:48 | 60.95 | 13.1mi |
17 Aug | Littlehampton Prom parkrun | 24:07 | 65.81 | 5km |
18 May | Trail Menorca Costa Sud 85k PB | 15:28:39 | 38.14 | 85km |
5 May | Three Forts Marathon SB | 5:33:01 | 46.51 | 27mi |
18 Apr | Tiptree RR 5k Handicap Series | 24:42 | 64.26 | 5km |
10 Mar | Barcelona Marathon SB | 4:37:24 | 53.81 | 26.2mi |
2 Mar | Maldon Prom parkrun SB | 23:57 | 66.27 | 5km |
3 Feb | Great Bentley Half Marathon SB | 1:49:18 | 64.51 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Worthing parkrun SB | 23:15 | 67.68 | 5km |
1 Dec | Maldon Prom parkrun | 23:36 | 66.68 | 5km |
28 Oct | The Albion Half Marathon | 1:57:37 | 59.95 | 13.1mi |
20 Oct | Maldon Prom parkrun | 23:47 | 66.16 | 5km |
13 Oct | South Woodham Ferrers parkrun | 24:08 | 65.20 | 5km |
16 Sep | Cursa de la Merca - Barcelona 10k SB | 56:31 | 56.89 | 10km |
10 May | Tiptree RR 5k Handicap Series | 24:27 | 64.36 | 5km |
7 May | WRC May Day 10 SB | 1:33:27 | 56.97 | 10mi |
25 Feb | Cambrils Half Marathon SB | 1:51:52 | 62.44 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:09 | 62.11 | 10mi |
9 Apr | South Downs Way 50 | 0.00 | 50mi | |
13 Mar | Colchester Half Marathon SB | 1:52:31 | 61.50 | 13.1mi |
6 Mar | Steyning Stinger Marathon SB | 5:16:37 | 45.83 | 26.2mi |
7 Feb | Great Bentley Half Marathon | 1:54:19 | 59.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve SB | 5:07:18 | 46.78 | 26.2mi |
8 Nov | Stebbing 10 SB | 1:22:17 | 62.94 | 10mi |
24 Oct | Maldon Prom parkrun SB | 22:53 | 67.04 | 5km |
11 Oct | Tiptree 10 | 1:23:36 | 61.95 | 10mi |
27 Sep | Maldon Half Marathon SB | 1:48:39 | 63.10 | 13.1mi |
20 Sep | Waterways Triathlon (Short) Canoe, Bike, Run | 1:37:00 / 41:00 / 41:00 | 0.00 | 7km/15km/8km |
19 Sep | Brentwood parkrun | 25:04 | 61.20 | 5km |
12 Sep | Maldon Prom parkrun | 23:47 | 64.51 | 5km |
29 Aug | Maldon Prom parkrun | 24:18 | 63.13 | 5km |
22 Aug | Maldon Prom parkrun | 23:44 | 64.64 | 5km |
8 Aug | Maldon Prom parkrun | 23:42 | 64.73 | 5km |
1 Aug | Maldon Prom parkrun | 24:13 | 63.35 | 5km |
25 Jul | Maldon Prom parkrun | 24:33 | 62.49 | 5km |
11 Jul | Maldon Prom parkrun | 24:52 | 61.69 | 5km |
4 Jul | Maldon Prom parkrun | 25:04 | 61.20 | 5km |
13 Jun | Maldon Prom parkrun | 24:37 | 62.32 | 5km |
30 May | Maldon Prom parkrun | 24:47 | 61.90 | 5km |
23 May | Maldon Prom parkrun | 25:20 | 60.56 | 5km |
17 May | Great Baddow 10 | 1:29:19 | 57.98 | 10mi |
2 May | Maldon Prom parkrun | 25:32 | 60.08 | 5km |
11 Apr | Maldon Prom parkrun | 28:17 | 54.24 | 5km |
29 Mar | Colchester Half Marathon | 2:07:00 | 53.98 | 13.1mi |
28 Mar | Maldon Prom parkrun | 28:14 | 54.34 | 5km |
25 Jan | New Orleans half marathon | 2:09:11 | 52.59 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Dec | Maldon Prom Christmas Day parkrun | 29:18 | 51.93 | 5km |
20 Dec | Maldon Prom parkrun | 24:33 | 61.97 | 5km |
6 Dec | Maldon Prom parkrun | 24:16 | 62.70 | 5km |
29 Nov | Maldon Prom parkrun | 23:50 | 63.84 | 5km |
15 Nov | Maldon Prom parkrun | 23:27 | 64.88 | 5km |
1 Nov | Bournemouth parkrun | 23:59 | 63.44 | 5km |
26 Oct | Stort 30 PB | 5:13:06 | 53.66 | 30mi |
18 Oct | Maldon Prom parkrun | 23:27 | 64.88 | 5km |
4 Oct | Saltmarsh 75 PB | 17:28:00 | 51.34 | 75mi |
27 Sep | Maldon Prom parkrun | 24:05 | 63.17 | 5km |
21 Sep | Pleshey and Essex Half Marathon SB | 1:46:51 | 63.59 | 13.1mi |
9 Aug | Maldon Prom parkrun | 23:51 | 63.79 | 5km |
2 Aug | Maldon Prom parkrun | 23:32 | 64.65 | 5km |
26 Jul | Great Notley parkrun | 23:24 | 65.02 | 5km |
20 Jul | Harlow 10 | 1:23:37 | 61.37 | 10mi |
12 Jul | Maldon Prom parkrun PB | 22:41 | 67.07 | 5km |
5 Jul | Maldon Prom parkrun | 23:02 | 66.05 | 5km |
28 Jun | Maldon Prom parkrun | 22:52 | 66.53 | 5km |
14 Jun | Maldon Prom parkrun | 23:11 | 65.63 | 5km |
18 May | Great Baddow 10 SB | 1:23:17 | 61.62 | 10mi |
17 May | Maldon Prom parkrun | 25:44 | 59.12 | 5km |
11 May | Halstead & Essex Marathon SB | 4:04:37 | 58.24 | 26.2mi |
4 May | Three Forts Marathon PB | 4:57:59 | 49.61 | 27mi |
26 Apr | Maldon Prom parkrun | 22:58 | 66.25 | 5km |
19 Apr | Maldon Prom parkrun | 23:26 | 64.93 | 5km |
5 Apr | South Downs Way 50 PB | 11:05:42 | 47.18 | 50mi |
2 Mar | Steyning Stinger 'Half Marathon' PB | 3:37:00 | 32.33 | 13.5mi |
19 Jan | Benfleet 15 SB | 2:44:02 | 47.41 | 15mi |
18 Jan | Maldon Prom parkrun | 25:50 | 58.41 | 5km |
11 Jan | Maldon Prom parkrun | 25:50 | 58.41 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Maldon Prom Christmas Day parkrun | 25:30 | 59.17 | 5km |
30 Nov | Maldon Prom parkrun | 24:50 | 60.76 | 5km |
9 Nov | Maldon Prom parkrun | 24:26 | 61.76 | 5km |
2 Nov | Maldon Prom parkrun SB | 23:55 | 63.09 | 5km |
26 Oct | Beachy Head Marathon SB | 5:15:57 | 44.68 | 26.2mi |
19 Oct | Weymouth parkrun | 24:27 | 61.71 | 5km |
5 Oct | Saltmarsh 75 SB | 19:23:00 | 45.84 | 75mi |
8 Sep | White Cliffs Challenge SB | 7:28:00 | 37.16 | 30mi |
29 Aug | Tiptree RR 5k Handicap Series | 25:00 | 60.36 | 5km |
1 Aug | Tiptree RR 5k Handicap Series | 26:07 | 57.78 | 5km |
27 Jul | Chelmsford Central parkrun | 26:22 | 57.23 | 5km |
4 Jul | Tiptree RR 5k Handicap Series | 26:45 | 56.41 | 5km |
30 May | Tiptree RR 5k Handicap Series | 27:05 | 55.71 | 5km |
13 Jan | Chelmsford Central parkrun (test) | 28:55 | 51.76 | 5km |
2012 | Result | WAVA | Distance | |
30 Jun | South Downs Way 71/100 (to jack & jill) PB | 19:45:00 | 41.47 | 71mi |
30 Jun | Centurion South Downs Way 100 | 0.00 | 100mi | |
6 May | Three Forts Marathon SB | 5:14:35 | 46.15 | 27mi |
15 Apr | Brighton Marathon SB | 4:17:53 | 54.25 | 26.2mi |
25 Mar | Sport Relief 6 - Drapers Farm PB | 51:59 | 58.51 | 6.2mi |
11 Mar | Colchester Half Marathon SB | 1:57:26 | 56.82 | 13.1mi |
22 Jan | Benfleet 15 SB | 2:38:50 | 48.09 | 15mi |
2011 | Result | WAVA | Distance | |
16 Oct | Wix 5 SB | 48:39 | 49.72 | 5mi |
25 Sep | Berlin Marathon | 5:35:45 | 41.30 | 26.2mi |
6 Aug | Round the Rock Ultra | 0.00 | 48mi | |
9 Jul | South Downs Way Race - Checkpoint 4 PB | 14:38:00 | 40.47 | 56mi |
9 Jul | South Downs Way | 0.00 | 103mi | |
11 Jun | South Downs Marathon SB | 5:24:02 | 42.79 | 26.2mi |
22 May | Great Baddow 10 SB | 1:29:54 | 55.59 | 10mi |
1 May | Three Forts Marathon SB | 6:01:58 | 39.75 | 27mi |
26 Feb | Winter Poppyline 50 SB | 15:13:00 | 33.19 | 50mi |
30 Jan | Braintree Bog-gle Marathon | 5:50:50 | 39.17 | 26.2mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:37:05 | 51.02 | 10mi |
17 Oct | Abingdon Marathon | 4:32:48 | 50.38 | 26.2mi |
10 Oct | Tiptree 10 SB | 1:32:11 | 53.74 | 10mi |
11 Sep | South Downs Way Race | 0.00 | 103mi | |
11 Sep | SDW Race Checkpoint 2 PB | 8:11:00 | 38.65 | 34mi |
29 Aug | Arundel Castle 10K SB | 54:52 | 54.61 | 10km |
21 Jul | Skylarks 3k PB | 15:11 | 56.55 | 3km |
14 Jul | Crown to Crown 5K SB | 26:23 | 55.82 | 5km |
23 May | Great Baddow 10 | 1:40:52 | 49.11 | 10mi |
9 May | Halstead & Essex Marathon SB | 4:28:16 | 51.23 | 26.2mi |
2 May | Three Forts Marathon SB | 5:28:16 | 43.44 | 27mi |
25 Apr | London Marathon | 4:47:39 | 47.78 | 26.2mi |
18 Apr | Brighton Marathon | 4:29:51 | 50.93 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 4:24:54 | 38.91 | 20mi |
21 Mar | Brentwood Half Marathon | 2:03:29 | 53.08 | 13.1mi |
20 Mar | Orion 15 SB | 2:45:32 | 45.74 | 15mi |
7 Mar | Steyning Stinger Marathon | 5:29:59 | 41.65 | 26.2mi |
7 Feb | Great Bentley Half Marathon SB | 1:59:18 | 54.47 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Dec | Mid Essex League @ Mid Essex | 47:59 | 54.67 | 5.5mi |
6 Dec | Doyen of the Downs SB | 6:07:50 | 43.68 | 30mi |
29 Nov | 53-12 League XC Race 2-Springfield | 45:41 | 52.08 | 5mi |
22 Nov | Chelmsford 10k | 48:38 | 61.09 | 10km |
8 Nov | Stebbing 10 SB | 1:21:43 | 60.09 | 10mi |
5 Nov | Springfield Striders 5k Race (Club Members only) SB | 23:34 | 61.99 | 5km |
31 Oct | Blackwater Marathon | 5:57:00 | 39.60 | 27mi |
25 Oct | Great South Run | 1:22:02 | 59.86 | 10mi |
11 Oct | Tiptree 10 | 1:29:05 | 55.13 | 10mi |
12 Sep | Dingle Marathon | 4:28:09 | 50.81 | 26.2mi |
6 Sep | Essex Way Relay - Leg 8 | 1:07:20 | 57.66 | 8mi |
30 Aug | Arundel Castle 10k | 50:39 | 58.66 | 10km |
13 Aug | Springfield Striders 5k Race (Club Members only) | 23:35 | 61.95 | 5km |
26 Jul | Harlow 10 | 1:24:29 | 58.13 | 10mi |
12 Jul | Felsted 10k | 50:20 | 59.03 | 10km |
10 Jul | Great Bentley Friday 5 SB | 39:33 | 60.15 | 5mi |
17 May | Great Baddow 10 | 0.00 | 10mi | |
10 May | Colchester 10k SB | 47:20 | 62.77 | 10km |
26 Apr | London Marathon SB | 3:59:25 | 56.91 | 26.2mi |
12 Apr | Essex Walker Short Course PB | 2:53:56 | 50.28 | 17.3mi |
5 Apr | Worthing 20 | 3:10:02 | 53.77 | 20mi |
28 Mar | FEMEM 100m Cakewalk | 18 | 60.99 | 0.1km |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 6:46 | 63.44 | 1mi |
28 Mar | Mid Essex 400m Hurtbox PB | 1:24 | 58.96 | 400m |
15 Mar | Brentwood Half Marathon | 1:50:51 | 58.62 | 13.1mi |
14 Mar | Essex Road Relay Championships | 27:41 | 59.70 | 3.5mi |
22 Feb | Bury 20 PB | 2:59:32 | 56.42 | 20mi |
15 Feb | 53-12 XC League Race 5-Hylands | 0.00 | 5mi | |
8 Feb | Great Bentley Half Marathon SB | 1:46:44 | 60.35 | 13.1mi |
25 Jan | Benfleet 15 PB | 2:19:02 | 53.52 | 15mi |
21 Jan | Thurrock Harriers 1 Mile Track Race | 7:07 | 59.85 | 1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 37:35 | 62.78 | 5mi |
30 Nov | 53/12 league @ Halstead | 45:03 | 53.45 | 5.1mi |
16 Nov | Chelmsford 10k | 47:04 | 62.59 | 10km |
26 Oct | Great South Run PB | 1:16:42 | 63.48 | 10mi |
5 Oct | Southend Classic 10k PB | 45:39 | 64.54 | 10km |
21 Sep | Ingatestone 5 | 37:47 | 62.44 | 5mi |
14 Sep | Great Langdale Half Marathon | 1:52:49 | 57.10 | 13.1mi |
7 Sep | Essex Way Relay - Leg 8 | 1:07:23 | 57.13 | 8mi |
31 Aug | Arundel Castle 10k | 48:53 | 60.27 | 10km |
24 Aug | Mersea 10 | 1:18:00 | 62.43 | 10mi |
10 Aug | Little Havens 5K SB | 22:44 | 63.75 | 5km |
20 Jul | TGT Brentwood 10k | 48:38 | 60.58 | 10km |
11 Jul | Great Bentley Friday 5 | 38:18 | 61.60 | 5mi |
9 Jul | Crown to Crown 5k | 24:09 | 60.01 | 5km |
13 Jun | Springfield Striders Friday 5 PB | 37:27 | 63.00 | 5mi |
11 Jun | Crown to Crown 5k | 23:42 | 61.15 | 5km |
8 Jun | Southend Half Marathon | 1:47:05 | 60.16 | 13.1mi |
1 Jun | Tilty Hilly 5 | 38:04 | 61.98 | 5mi |
18 May | Great Baddow 10 | 1:20:20 | 60.61 | 10mi |
13 Apr | London Marathon PB | 3:53:35 | 57.82 | 26.2mi |
16 Mar | Sport Relief Mile (Maldon Promenade Park) 6 mile | 47:01 | 56.67 | 5.63mi |
9 Mar | Brentwood Half Marathon PB | 1:44:21 | 61.73 | 13.1mi |
10 Feb | 53/12 league @ Springfield | 45:01 | 51.99 | 5mi |
3 Feb | Great Bentley Half Marathon | 1:47:32 | 59.39 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:21:14 | 52.23 | 15mi |
19 Jan | Box Hill Fell Race | 1:30:25 | 39.43 | 7.5mi |
6 Jan | Mid Essex League @ Mid Essex | 45:31 | 56.69 | 5.5mi |
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 38:23 | 60.97 | 5mi |
9 Dec | 53/12 league @ Halstead | 44:39 | 52.41 | 5mi |
28 Oct | Great South Run SB | 1:25:01 | 56.79 | 10mi |
7 Oct | Baxters Loch Ness Marathon SB | 4:13:05 | 52.91 | 26.2mi |
2 Sep | Arundel Castle 10k | 53:36 | 54.51 | 10km |
26 Aug | Mersea 10 | 1:32:12 | 52.36 | 10mi |
12 Aug | UFD Runners Quest Half Marathon SB | 1:57:06 | 54.54 | 13.1mi |
13 Jul | Great Bentley Friday 5 | 41:07 | 56.92 | 5mi |
1 Jul | TCC 10K SB | 52:30 | 55.65 | 10km |
24 Jun | Mersea Round the Island Race PB | 2:05:08 | 50.64 | 13mi |
13 May | Essex PB5 | 41:36 | 56.26 | 5mi |
29 Apr | Nicola's 5 | 41:56 | 55.81 | 5mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 4:08:37 | 53.40 | 26.2mi |
22 Oct | Great South Run SB | 1:21:10 | 58.98 | 10mi |
8 Oct | Southend Classic 10k SB | 50:08 | 57.80 | 10km |
24 Sep | Great Langdale Half Marathon SB | 2:08:00 | 49.47 | 13.1mi |
10 Sep | Canvey Island Rotary 10K | 51:34 | 56.19 | 10km |
3 Sep | Essex Way Relay - Leg 8 | 1:22:00 | 46.16 | 8mi |
27 Aug | Arundel Castle 10k | 55:05 | 52.60 | 10km |
11 Jun | Southend Half Marathon | 2:15:37 | 46.69 | 13.1mi |
21 May | Great Baddow 10 | 1:27:51 | 54.49 | 10mi |
2 Apr | Sunflower 10k Hastingwood | 57:51 | 50.09 | 10km |
26 Feb | Muscular Distrophy Bury Nearly 10 | 1:37:06 | 45.80 | 9.4mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:24:50 | 55.96 | 10mi |
11 Sep | GT Bardfield 10k SB | 51:52 | 55.41 | 10km |
12 Jun | Edinburgh Marathon SB | 3:58:07 | 55.28 | 26.2mi |
22 May | Great Baddow 10 SB | 1:23:47 | 56.66 | 10mi |
6 Mar | Reading Half Marathon SB | 1:53:38 | 55.25 | 13.1mi |
27 Feb | Muscular Distrophy Bury Nearly 10 | 1:22:22 | 53.55 | 9.4mi |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run SB | 1:29:10 | 52.80 | 10mi |
26 Sep | Great North Run | 2:31:02 | 41.23 | 13.1mi |
13 Jun | Southend Half Marathon SB | 2:05:18 | 49.69 | 13.1mi |
2003 | Result | WAVA | Distance | |
12 Oct | Great South Run SB | 1:44:35 | 44.65 | 10mi |
28 Sep | Maldon Prom 5k SB | 26:30 | 52.62 | 5km |
13 Apr | London Marathon SB | 5:35:45 | 38.56 | 26.2mi |
2002 | Result | WAVA | Distance | |
6 Oct | Maldon Prom 5k SB | 26:41 | 51.86 | 5km |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid SB | 1:00:00 | 44.00 | 10km |
1984 | Result | WAVA | Distance | |
8 Jul | Lambeth Run (Half Marathon) SB | 2:02:15 | 47.42 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 63 | 78 | 71 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2024 | 64 | 46 | 54 | 58 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2024 | 0 | 2 | 15 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2023 | 33 | 60 | 28 | 72 | 103 | 124 | 71 | 66 | 91 | 86 | 85 | 60 | 880 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 45 | 8 | 30 | 41 | 54 | 50 | 71 | 65 | 42 | 58 | 56 | 40 | 561 |
2023 | 0 | 2 | 4 | 0 | 4 | 0 | 0 | 0 | 3 | 10 | 5 | 0 | 28 |
2022 | 37 | 46 | 90 | 56 | 48 | 83 | 61 | 39 | 75 | 68 | 50 | 38 | 691 |
2022 | 74 | 84 | 95 | 76 | 72 | 70 | 23 | 28 | 59 | 91 | 29 | 26 | 727 |
2022 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 2 | 0 | 0 | 5 | 52 | 45 | 52 | 48 | 64 | 47 | 38 | 28 | 382 |
2021 | 119 | 66 | 101 | 120 | 110 | 90 | 61 | 60 | 54 | 59 | 60 | 46 | 946 |
2021 | 0 | 0 | 20 | 29 | 19 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 74 |
2020 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2020 | 74 | 59 | 125 | 160 | 170 | 154 | 184 | 171 | 158 | 152 | 138 | 132 | 1677 |
2020 | 0 | 0 | 0 | 0 | 47 | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 69 |
2019 | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 1 | 12 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 139 | 107 | 87 | 79 | 120 | 92 | 80 | 102 | 79 | 81 | 89 | 55 | 1109 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 20 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 5 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 118 | 62 | 62 | 71 | 78 | 77 | 34 | 11 | 80 | 107 | 121 | 110 | 932 |
2018 | 0 | 0 | 0 | 0 | 77 | 52 | 154 | 234 | 25 | 0 | 0 | 0 | 543 |
2017 | 0 | 0 | 17 | 5 | 14 | 2 | 2 | 0 | 0 | 10 | 10 | 1 | 60 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 86 | 49 | 56 | 56 | 56 | 34 | 45 | 20 | 47 | 68 | 83 | 71 | 670 |
2017 | 0 | 0 | 35 | 29 | 26 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 11 | 15 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2016 | 100 | 81 | 103 | 55 | 18 | 19 | 31 | 33 | 46 | 72 | 37 | 61 | 656 |
2016 | 0 | 2 | 26 | 34 | 61 | 55 | 101 | 177 | 154 | 78 | 6 | 0 | 694 |
2015 | 8 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 12 |
2015 | 25 | 0 | 45 | 26 | 61 | 66 | 64 | 81 | 59 | 57 | 73 | 84 | 640 |
2015 | 9 | 0 | 0 | 0 | 83 | 96 | 76 | 151 | 187 | 75 | 0 | 0 | 678 |
2014 | 1 | 0 | 16 | 8 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 128 | 53 | 60 | 124 | 100 | 81 | 101 | 94 | 101 | 151 | 93 | 42 | 1128 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
2013 | 0 | 56 | 3 | 0 | 2 | 6 | 0 | 0 | 5 | 11 | 0 | 1 | 84 |
2013 | 30 | 18 | 0 | 0 | 49 | 82 | 91 | 95 | 89 | 135 | 76 | 88 | 754 |
2013 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 3 | 4 | 1 | 0 | 0 | 0 | 6 | 0 | 2 | 8 | 2 | 0 | 26 |
2012 | 127 | 83 | 159 | 105 | 162 | 153 | 12 | 15 | 28 | 34 | 24 | 13 | 915 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 13 |
2011 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 |
2011 | 105 | 92 | 51 | 82 | 149 | 112 | 88 | 27 | 52 | 9 | 24 | 149 | 940 |
2011 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 79 | 32 | 58 | 0 | 5 | 212 |
2010 | 35 | 104 | 101 | 115 | 192 | 4 | 121 | 153 | 100 | 63 | 2 | 43 | 1033 |
2010 | 0 | 6 | 45 | 30 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2009 | 124 | 138 | 163 | 157 | 68 | 37 | 121 | 145 | 70 | 114 | 108 | 73 | 1317 |
2008 | 124 | 108 | 167 | 49 | 55 | 100 | 110 | 92 | 79 | 69 | 49 | 85 | 1086 |
2007 | 0 | 0 | 18 | 70 | 38 | 71 | 97 | 125 | 96 | 55 | 44 | 76 | 689 |
2006 | 19 | 15 | 19 | 39 | 45 | 58 | 33 | 95 | 110 | 118 | 18 | 0 | 569 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 27:17(27:17/mi) 60/82bpm [1637b/mi] 58cal 33/59rpm
2) 1mi - 14:03(14:03/mi) 61/101bpm [857b/mi] 19cal 39/59rpm 3) 0.01mi - 2(1:53/mi) 100/100bpm [188b/mi] Add a comment
1) 0.62mi - 6:45(10:52/mi) 154/162bpm [1674b/mi] 77cal
2) 0.62mi - 6:48(10:57/mi) 156/163bpm [1708b/mi] 72cal 3) 0.62mi - 7:07(11:27/mi) 164/173bpm [1877b/mi] 78cal 4) 0.62mi - 7:15(11:41/mi) 165/173bpm [1926b/mi] 75cal 5) 0.62mi - 7:02(11:18/mi) 171/188bpm [1934b/mi] 77cal 6) 0.14mi - 1:34(11:22/mi) 176/181bpm [2000b/mi] 18cal Add a comment
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1) 0.62mi - 6:43(10:49/mi) 140/151bpm [1514b/mi] 72cal
2) 0.62mi - 6:43(10:48/mi) 136/153bpm [1469b/mi] 73cal 3) 0.62mi - 8:23(13:30/mi) 124/141bpm [1673b/mi] 82cal 4) 0.03mi - 17(10:05/mi) 142/146bpm [1431b/mi] 4cal Add a comment
1) 1mi - 16:46(16:46/mi) 98/113bpm [1643b/mi] 112cal 57/60rpm
2) 1mi - 16:57(16:57/mi) 101/110bpm [1711b/mi] 109cal 56/60rpm 3) 1mi - 16:42(16:42/mi) 100/109bpm [1670b/mi] 115cal 57/59rpm 4) 0.16mi - 2:45(17:02/mi) 100/108bpm [1703b/mi] 19cal 52/59rpm Add a comment
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1) 1mi - 18:09(18:09/mi) 100/108bpm [1815b/mi] 111cal 53/59rpm
2) 1mi - 16:40(16:40/mi) 104/111bpm [1733b/mi] 107cal 57/60rpm 3) 1mi - 16:48(16:48/mi) 105/114bpm [1764b/mi] 115cal 57/59rpm 4) 1mi - 17:19(17:19/mi) 106/115bpm [1835b/mi] 119cal 55/74rpm 5) 0.7mi - 14:18(20:25/mi) 104/114bpm [2124b/mi] 74cal 47/60rpm Add a comment
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1) 0.18mi - 29:52(2:41:53/mi) 95/106bpm [15379b/mi] 103cal 5/65rpm
Add a comment
1) 1mi - 21:34(21:34/mi) 83/103bpm [1790b/mi] 114cal 47/56rpm
2) 0.45mi - 16:56(37:28/mi) 86/96bpm [3222b/mi] 61cal 27/79rpm Add a comment
1) 0.62mi - 6:52(11:04/mi) 147/159bpm [1626b/mi] 74cal
2) 0.62mi - 6:54(11:06/mi) 160/169bpm [1776b/mi] 79cal 3) 0.62mi - 6:38(10:41/mi) 153/168bpm [1634b/mi] 75cal 4) 0.62mi - 6:36(10:37/mi) 154/165bpm [1635b/mi] 76cal 5) 0.62mi - 6:45(10:51/mi) 173/183bpm [1877b/mi] 77cal 6) 0.46mi - 5:04(11:07/mi) 179/185bpm [1989b/mi] 58cal Add a comment
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1) 1mi - 21:16(21:16/mi) 102/115bpm [2169b/mi] 116cal 47/77rpm
2) 1mi - 26:58(26:58/mi) 101/112bpm [2723b/mi] 122cal 23/78rpm 3) 1mi - 25:28(25:28/mi) 103/112bpm [2623b/mi] 123cal 43/79rpm 4) 0.52mi - 11:07(21:12/mi) 105/118bpm [2227b/mi] 47cal 16/77rpm Add a comment
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1) 0.62mi - 6:56(11:10/mi) 145/153bpm [1620b/mi] 76cal
2) 0.62mi - 6:23(10:17/mi) 150/162bpm [1541b/mi] 72cal 3) 0.62mi - 6:38(10:41/mi) 159/171bpm [1698b/mi] 75cal 4) 0.62mi - 6:42(10:48/mi) 165/180bpm [1781b/mi] 76cal 5) 0.62mi - 6:41(10:45/mi) 173/182bpm [1859b/mi] 76cal 6) 0.57mi - 6:22(11:13/mi) 175/185bpm [1961b/mi] 73cal Add a comment
1) 1mi - 35:37(35:37/mi) 99/120bpm [3526b/mi] 167cal 24/65rpm
2) 1mi - 27:35(27:35/mi) 101/122bpm [2787b/mi] 130cal 33/80rpm 3) 1mi - 25:01(25:01/mi) 101/117bpm [2527b/mi] 123cal 38/75rpm 4) 1mi - 25:17(25:17/mi) 105/139bpm [2655b/mi] 120cal 20/80rpm 5) 0.46mi - 16:48(36:39/mi) 103/119bpm [3776b/mi] 68cal 16/80rpm Add a comment
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1) 0.62mi - 14:52(23:56/mi) 98/111bpm [2346b/mi] 83cal
2) 0.62mi - 13:58(22:29/mi) 100/111bpm [2248b/mi] 73cal 3) 0.62mi - 15:15(24:33/mi) 100/108bpm [2454b/mi] 83cal 4) 0.62mi - 20:23(32:49/mi) 101/124bpm [3314b/mi] 96cal 5) 0.62mi - 14:10(22:47/mi) 82/104bpm [1869b/mi] 50cal 6) 0.24mi - 8:29(35:39/mi) 82/89bpm [2923b/mi] 33cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 26:03(26:03/mi) 103/131bpm [2682b/mi] 150cal 39/79rpm
2) 1mi - 31:15(31:15/mi) 106/132bpm [3313b/mi] 144cal 29/80rpm 3) 1mi - 36:19(36:19/mi) 107/140bpm [3886b/mi] 178cal 24/79rpm 4) 0.49mi - 13:54(28:39/mi) 102/113bpm [2922b/mi] 68cal 30/60rpm Add a comment
1) 0.62mi - 6:49(10:59/mi) 137/150bpm [1504b/mi] 71cal
2) 0.62mi - 6:47(10:55/mi) 150/163bpm [1639b/mi] 71cal 3) 0.62mi - 7:02(11:19/mi) 170/185bpm [1925b/mi] 80cal 4) 0.62mi - 7:13(11:37/mi) 180/192bpm [2091b/mi] 81cal 5) 0.62mi - 7:13(11:37/mi) 179/189bpm [2078b/mi] 79cal 6) 0.62mi - 7:50(12:36/mi) 172/182bpm [2167b/mi] 84cal 7) 0.62mi - 7:35(12:12/mi) 173/181bpm [2110b/mi] 87cal 8) 0.01mi - 6(11:41/mi) 175/175bpm [2045b/mi] 1cal Add a comment
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1) 1mi - 22:49(22:49/mi) 118/157bpm [2693b/mi] 123cal 46/77rpm
2) 1mi - 32:50(32:50/mi) 99/126bpm [3250b/mi] 141cal 32/75rpm 3) 0.63mi - 12:28(19:46/mi) 89/117bpm [1759b/mi] 59cal 36/51rpm Add a comment
1) 0.62mi - 6:54(11:07/mi) 137/147bpm [1522b/mi] 69cal
2) 0.62mi - 6:31(10:30/mi) 147/154bpm [1544b/mi] 74cal 3) 0.62mi - 6:47(10:54/mi) 161/174bpm [1756b/mi] 79cal 4) 0.62mi - 6:30(10:28/mi) 165/183bpm [1727b/mi] 74cal 5) 0.62mi - 6:51(11:02/mi) 176/187bpm [1941b/mi] 78cal 6) 0.62mi - 7:00(11:15/mi) 175/183bpm [1969b/mi] 82cal 7) 0.15mi - 1:38(10:50/mi) 179/182bpm [1939b/mi] 18cal Add a comment
1) 1mi - 46:02(46:02/mi) 92/120bpm [4235b/mi] 188cal 19/79rpm
2) 0.15mi - 20:27(2:20:46/mi) 87/108bpm [12246b/mi] 60cal 6/53rpm Add a comment
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1) 1mi - 34:56(34:56/mi) 90/118bpm [3145b/mi] 149cal 30/54rpm
2) 0.46mi - 12:21(26:48/mi) 113/120bpm [3028b/mi] 59cal 32/53rpm Add a comment
1) 1mi - 29:14(29:14/mi) 102/124bpm [2982b/mi] 144cal 31/80rpm
2) 1mi - 24:59(24:59/mi) 96/111bpm [2398b/mi] 112cal 39/80rpm 3) 1mi - 23:47(23:47/mi) 98/110bpm [2331b/mi] 134cal 39/79rpm 4) 0.2mi - 7:52(38:25/mi) 99/108bpm [3804b/mi] 34cal 24/52rpm Add a comment
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1) 1mi - 25:57(25:57/mi) 93/107bpm [2414b/mi] 134cal 36/55rpm
2) 1mi - 29:21(29:21/mi) 90/106bpm [2642b/mi] 128cal 35/80rpm 3) 1mi - 29:24(29:24/mi) 101/150bpm [2970b/mi] 144cal 29/80rpm 4) 0.32mi - 8:55(28:02/mi) 93/101bpm [2606b/mi] 40cal 34/51rpm Add a comment
1) 0.78mi - 23:25(29:51/mi) 105/122bpm [3134b/mi] 119cal 28/79rpm
Add a comment
1) 0.62mi - 7:22(11:51/mi) 142/155bpm [1684b/mi] 77cal
2) 0.62mi - 7:13(11:36/mi) 148/166bpm [1718b/mi] 74cal 3) 0.62mi - 7:02(11:20/mi) 174/186bpm [1971b/mi] 78cal 4) 0.62mi - 6:55(11:08/mi) 177/191bpm [1971b/mi] 80cal 5) 0.62mi - 7:10(11:33/mi) 183/196bpm [2113b/mi] 81cal 6) 0.62mi - 7:15(11:40/mi) 180/191bpm [2100b/mi] 83cal 7) 0mi - 2(8:52/mi) 179/180bpm [1586b/mi] Add a comment
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1) 0.21mi - 7:05(32:59/mi) 97/103bpm [3199b/mi] 29cal 15/56rpm
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1) 0.61mi - 14:04(23:10/mi) 89/98bpm [2062b/mi] 76cal 47/55rpm
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1) 1mi - 21:36(21:36/mi) 101/113bpm [2182b/mi] 114cal 48/54rpm
2) 0.67mi - 14:39(22:01/mi) 107/114bpm [2357b/mi] 75cal 47/55rpm Add a comment
1) 1mi - 55:57(55:57/mi) 97/130bpm [5427b/mi] 219cal 12/79rpm
2) 1mi - 15:09(15:09/mi) 103/136bpm [1561b/mi] 72cal 16/88rpm 3) 0.02mi - 2(1:26/mi) 107/107bpm [153b/mi] Add a comment
1) 0.62mi - 6:08(9:51/mi) 144/162bpm [1420b/mi] 73cal
2) 0.62mi - 6:21(10:12/mi) 154/166bpm [1572b/mi] 77cal 3) 0.62mi - 6:18(10:09/mi) 162/170bpm [1643b/mi] 76cal 4) 0.62mi - 6:26(10:22/mi) 161/175bpm [1668b/mi] 77cal 5) 0.62mi - 6:31(10:29/mi) 152/163bpm [1593b/mi] 78cal 6) 0.06mi - 34(9:33/mi) 153/157bpm [1462b/mi] 6cal Add a comment
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1) 1mi - 36:16(36:16/mi) 100/121bpm [3626b/mi] 153cal 30/123rpm
2) 0.38mi - 7:25(19:46/mi) 104/118bpm [2057b/mi] 43cal 49/60rpm Add a comment
1) 1mi - 19:56(19:56/mi) 104/115bpm [2073b/mi] 135cal 52/56rpm
2) 0.25mi - 9:04(35:38/mi) 112/133bpm [3990b/mi] 52cal 26/79rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 21:28(21:34/mi) 101/112bpm [2179b/mi] 119cal 50/56rpm
Add a comment
1) 1mi - 25:27(25:27/mi) 102/128bpm [2596b/mi] 107cal 5/73rpm
2) 0.01mi - 2(2:46/mi) 105/106bpm [290b/mi] Add a comment
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1) 0.62mi - 6:48(10:57/mi) 135/145bpm [1478b/mi] 79cal
2) 0.51mi - 5:49(11:18/mi) 145/157bpm [1639b/mi] 63cal 3) 0.35mi - 3:19(9:30/mi) 150/164bpm [1424b/mi] 39cal 4) 0.12mi - 1:55(15:24/mi) 122/163bpm [1878b/mi] 16cal 5) 0.25mi - 2:25(9:30/mi) 159/171bpm [1511b/mi] 34cal 6) 0.1mi - 1:46(17:48/mi) 145/172bpm [2580b/mi] 11cal 7) 0.18mi - 1:35(9:01/mi) 153/162bpm [1381b/mi] 23cal 8) 0.1mi - 2:00(20:25/mi) 141/163bpm [2879b/mi] 13cal 9) 0.1mi - 39(6:45/mi) 132/151bpm [891b/mi] 6cal 10) 0.08mi - 1:34(19:13/mi) 138/158bpm [2652b/mi] 11cal 11) 0.17mi - 1:23(8:03/mi) 138/155bpm [1112b/mi] 17cal 12) 0.1mi - 1:58(19:23/mi) 134/158bpm [2598b/mi] 11cal 13) 0.25mi - 2:20(9:13/mi) 140/154bpm [1290b/mi] 29cal 14) 0.1mi - 1:57(19:36/mi) 133/156bpm [2608b/mi] 11cal 15) 0.35mi - 3:11(9:03/mi) 148/160bpm [1338b/mi] 40cal 16) 0.62mi - 8:13(13:14/mi) 149/166bpm [1971b/mi] 85cal 17) 0.49mi - 5:23(10:55/mi) 164/172bpm [1791b/mi] 57cal Add a comment
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1) 0.62mi - 7:33(12:09/mi) 140/150bpm [1701b/mi] 78cal
2) 0.62mi - 7:40(12:20/mi) 143/153bpm [1765b/mi] 77cal 3) 0.14mi - 1:47(12:24/mi) 142/149bpm [1762b/mi] 20cal Add a comment
1) 1mi - 26:32(26:32/mi) 100/116bpm [2653b/mi] 130cal 35/79rpm
2) 0.18mi - 4:06(23:20/mi) 93/102bpm [2170b/mi] 18cal 46/55rpm Add a comment
1) 1mi - 17:45(17:45/mi) 109/116bpm [1934b/mi] 114cal 54/60rpm
2) 1mi - 17:33(17:33/mi) 112/120bpm [1965b/mi] 113cal 55/59rpm 3) 1mi - 18:10(18:10/mi) 112/120bpm [2036b/mi] 115cal 54/60rpm 4) 0.99mi - 16:55(17:01/mi) 115/123bpm [1956b/mi] 106cal 56/59rpm Add a comment
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1) 1mi - 25:40(25:40/mi) 102/115bpm [2617b/mi] 130cal 36/75rpm
2) 1mi - 31:47(31:47/mi) 106/115bpm [3370b/mi] 154cal 26/79rpm 3) 1mi - 36:50(36:50/mi) 110/132bpm [4052b/mi] 174cal 25/88rpm 4) 0.83mi - 24:49(30:05/mi) 101/115bpm [3039b/mi] 125cal 32/80rpm Add a comment
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1) 0.99mi - 40:37(41:13/mi) 104/116bpm [4286b/mi] 183cal 23/80rpm
Add a comment
1) 1mi - 52:42(52:42/mi) 97/131bpm [5112b/mi] 206cal 12/80rpm
2) 1mi - 54:14(54:14/mi) 97/121bpm [5261b/mi] 190cal 8/80rpm 3) 1mi - 42:23(42:23/mi) 99/138bpm [4197b/mi] 152cal 13/79rpm 4) 0.8mi - 35:39(44:29/mi) 89/111bpm [3960b/mi] 91cal 15/86rpm Add a comment
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1) 1mi - 26:32(26:32/mi) 102/114bpm [2707b/mi] 137cal 33/75rpm
2) 1mi - 33:09(33:09/mi) 100/120bpm [3316b/mi] 134cal 19/79rpm 3) 0.32mi - 16:47(52:38/mi) 98/129bpm [5158b/mi] 60cal 9/66rpm Add a comment
1) 0.62mi - 6:34(10:34/mi) 139/153bpm [1469b/mi] 75cal
2) 0.62mi - 6:24(10:18/mi) 152/170bpm [1567b/mi] 69cal 3) 0.62mi - 6:53(11:04/mi) 150/171bpm [1660b/mi] 76cal 4) 0.62mi - 7:13(11:37/mi) 147/159bpm [1707b/mi] 75cal 5) 0.62mi - 7:17(11:43/mi) 142/157bpm [1664b/mi] 79cal 6) 0.02mi - 9(9:08/mi) 137/137bpm [1251b/mi] 1cal Add a comment
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1) 0.58mi - 13:23(23:12/mi) 86/100bpm [1996b/mi] 74cal 37/53rpm
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1) 0mi - 1(0/mi) 76/76bpm [INFb/mi]
Add a comment
1) 0mi - 1(46:53:40/mi) 86/86bpm [241976b/mi]
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1) 1mi - 25:34(25:34/mi) 95/108bpm [2429b/mi] 124cal 40/68rpm
2) 1mi - 27:17(27:17/mi) 96/106bpm [2620b/mi] 121cal 39/79rpm 3) 1mi - 41:30(41:30/mi) 95/125bpm [3943b/mi] 158cal 22/80rpm 4) 0.08mi - 2:01(24:45/mi) 90/100bpm [2227b/mi] 8cal 45/51rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 21:17(21:17/mi) 99/131bpm [2107b/mi] 101cal 22/77rpm
2) 0.02mi - 3(2:33/mi) 128/128bpm [327b/mi] Add a comment
1) 1mi - 32:46(32:46/mi) 101/114bpm [3310b/mi] 142cal 29/79rpm
2) 1mi - 54:30(54:30/mi) 97/129bpm [5286b/mi] 209cal 15/80rpm 3) 0.72mi - 1:00:10(1:23:59/mi) 92/116bpm [7726b/mi] 201cal 11/77rpm Add a comment
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1) 1mi - 38:55(38:55/mi) 100/127bpm [3892b/mi] 162cal 22/78rpm
2) 0.09mi - 2:33(29:15/mi) 98/103bpm [2866b/mi] 11cal 36/53rpm Add a comment
1) 1mi - 16:54(16:54/mi) 111/124bpm [1875b/mi] 109cal 56/61rpm
2) 1mi - 16:46(16:46/mi) 117/127bpm [1961b/mi] 120cal 56/59rpm 3) 1mi - 16:50(16:50/mi) 114/122bpm [1919b/mi] 105cal 55/59rpm 4) 0.58mi - 9:54(16:57/mi) 115/122bpm [1950b/mi] 64cal 56/59rpm Add a comment
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1) 0.81mi - 36:42(45:30/mi) 99/127bpm [4504b/mi] 166cal 23/79rpm
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1) 1mi - 44:42(44:42/mi) 93/115bpm [4157b/mi] 180cal 16/75rpm
2) 0.8mi - 18:31(23:08/mi) 90/104bpm [2082b/mi] 59cal 15/55rpm Add a comment
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