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Fri 17th May 2024 at 11:28am by Bob!

Walk > General

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Time
1:03:13
Miles
1.80
Min/mi
35:07
Pacing
0%
Stride(cm)
46
Cals
239
Cadence
100
BPM
93
%MHR
41.9
B/mi
3256
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 44:42(44:42/mi) 93/115bpm [4157b/mi] 180cal 16/75rpm
2) 0.8mi - 18:31(23:08/mi) 90/104bpm [2082b/mi] 59cal 15/55rpm

44:42 18:31

Pin Map

0mi in 0

Pace

41%

14%

10%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:10	10:10	2:42:42	89 81-96	14481	99 84-106	0/0
0.13	15:03	4:53	1:18:08	92 88-94	7188	101 98-102	0/0
0.19	16:37	1:34	24:59	94 92-99	2349	99 88-104	0/0
0.25	17:57	1:21	21:30	94 91-97	2021	104 102-106	31/25
0.31	19:19	1:22	21:49	95 93-97	2073	103 100-106	6/2
0.38	20:46	1:26	23:02	93 90-94	2142	99 88-102	2/19
0.44	22:14	1:29	23:38	94 91-98	2221	97 90-100	10/2
0.50	25:38	3:24	54:22	97 85-104	5274	97 80-104	5/12
0.56	27:58	2:20	37:18	97 92-101	3618	-	2/1
0.63	29:24	1:26	23:02	96 92-98	2211	104 96-110	99/110
0.69	30:42	1:17	20:34	103 99-106	2118	104 100-110	14/0
0.75	32:01	1:20	21:16	101 99-103	2147	100 94-104	22/17
0.81	33:46	1:45	28:00	102 98-104	2856	98 80-150	7/15
0.88	1:15:41	41:54 +44:01	11:10:31	98 82-106	65710	105 104-106	111/116
0.94	1:26:39	10:59	2:55:38	92 75-115	16158	97 84-150	0/0
1.00	1:28:44	2:04	33:12	93 88-99	3088	98 96-100	0/0
1.06	1:30:22	1:38	26:10	98 92-104	2564	99 92-102	25/17
1.13	1:32:33	2:11	34:58	97 92-102	3392	102 96-110	8/9
1.19	1:34:00	1:27	23:07	99 93-101	2289	101 98-104	3/5
1.25	1:35:33	1:33	24:49	90 86-94	2233	101 98-106	20/2
1.31	1:36:48	1:15	20:01	89 85-93	1781	100 96-106	1/21
1.38	2:02:53	26:05 +26:23	6:57:18	85 72-94	35471	104 104-104	9/4
1.44	2:07:11	4:18	1:08:48	88 78-93	6055	-	11/9
1.50	2:08:27	1:16	20:18	91 88-94	1848	-	155/171
1.56	2:09:50	1:23	22:05	91 83-95	2010	-	42/11
1.63	2:10:48	59	15:36	85 78-92	1326	-	2/7
1.69	2:11:49	1:01	16:17	89 81-95	1449	-	10/188
1.75	2:12:44	55	14:41	82 81-85	1204	-	15/7
1.80	2:13:38	54	17:41	86 83-88	1521	-	40/5

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 266m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.6%	20:26
13 12.2%	19:15
See your biggest climbs

Cadence

100 (150 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	13:11	26:32	More
1km	16:14	26:08	More
Mile	1:15:45	1:15:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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