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Thu 16th May 2024 at 10:34am by Velociraptor

Run > General
  • rain
  • breezy
  • Time
    49:19
  • Miles
    4.37
  • Min/mi
    11:17
  • Pacing
    89.8%
  • WAVA
    53.42
  • Stride(cm)
    87
  • Cals
    347
  • Watts
    190
  • Cadence
    163
  • BPM
    131
  • %MHR
    69.7
  • B/mi
    1479
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Peak squatty DOMS! Other aches and pains from unaccustomed activities (upper body/lower back) settled with a bit of moving around. Opted for a short unforced run (actual Z2, as it turns out!) rather than wimping out and going for a walk. Though I might do that as well.
Light rain throughout. Not warm, but I'm in shorts now and in shorts I intend to remain for now.
71 Base.
10:59 11:40 11:26 11:08 4:06
EvilPixie
well done
Bowman 🇸🇪
At least the season has settled in shorts weather then :) Nice one!
Velociraptor
Thanks :)
Yes, shorts weather has arrived late but I hope it's here to stay now.
Jaks
Well done 👏
Ness
Well done
Velociraptor
Thanks, Jaks :)
Sigh
Well done V'rap!
riggys99
Well done. It’s always shorts weather for me.
Velociraptor
Thanks :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 116 70-136 1281 161 90-164 198 33-246 1/2
0.25 2:55 1:32 +4 12:19 138 129-143 1699 163 154-166 220 61-278 6/0
0.38 4:17 1:22 10:53 133 124-143 1446 165 162-166 192 171-237 1/1
0.50 5:42 1:25 11:20 133 124-138 1508 164 162-166 208 179-244 2/1
0.63 7:04 1:22 10:54 130 126-134 1417 166 162-168 192 183-200 1/0
0.75 8:21 1:18 10:22 130 125-135 1348 167 166-170 195 181-226 0/3
0.88 9:36 1:15 9:58 128 125-131 1275 169 168-170 188 173-202 0/5
1.00 11:02 1:27 11:32 131 126-135 1511 165 164-168 201 188-215 3/0
1.13 12:29 1:27 11:35 134 131-137 1552 165 162-166 191 179-210 3/0
1.25 13:53 1:24 11:09 125 118-131 1393 165 162-166 178 161-189 0/1
1.38 15:15 1:22 10:54 127 122-131 1384 164 162-166 184 172-193 0/6
1.50 16:36 1:22 10:53 123 121-129 1339 163 162-164 187 179-195 0/7
1.63 18:04 1:27 11:37 130 123-141 1511 163 160-166 193 168-227 2/3
1.75 19:40 1:37 12:54 136 129-143 1753 161 158-164 187 170-201 7/0
1.88 21:16 1:35 12:43 131 127-137 1665 161 158-166 181 163-191 6/0
2.00 22:42 1:27 11:35 131 127-136 1517 164 160-166 178 169-193 1/0
2.13 24:06 1:24 11:09 128 124-134 1427 164 162-166 186 173-208 2/2
2.25 25:30 1:24 11:13 131 127-135 1470 164 162-166 185 174-212 0/1
2.38 26:55 1:25 11:19 130 127-137 1472 164 162-166 179 162-198 0/1
2.50 28:14 1:19 10:28 128 123-132 1340 165 164-166 181 172-188 0/3
2.63 29:38 1:24 11:12 127 122-131 1422 162 160-164 186 171-206 0/2
2.75 31:26 1:48 +24 14:24 122 114-130 1757 162 158-166 180 54-216 0/3
2.88 33:01 1:36 12:46 139 123-150 1775 160 156-164 209 177-256 3/0
3.00 34:33 1:32 12:14 139 135-148 1699 161 158-164 188 170-208 5/0
3.13 36:09 1:36 12:47 138 134-143 1765 160 156-162 197 182-222 7/0
3.25 37:33 1:25 11:16 135 125-144 1521 163 160-164 180 167-192 1/0
3.38 38:55 1:21 10:49 133 128-142 1439 164 162-166 195 178-209 1/0
3.50 40:22 1:27 11:35 134 130-139 1553 162 160-164 188 177-199 3/0
3.63 41:40 1:18 10:24 132 126-138 1373 165 162-168 187 170-218 0/4
3.75 43:01 1:22 10:54 132 124-140 1438 164 162-166 193 168-219 0/3
3.88 44:20 1:19 10:33 128 125-132 1351 165 162-166 186 176-208 0/5
4.00 45:41 1:21 10:45 134 126-139 1441 164 160-168 193 175-210 1/3
4.13 47:04 1:23 11:03 133 128-139 1469 163 162-164 186 173-202 0/2
4.25 48:25 1:21 10:51 130 122-135 1410 163 160-164 182 150-198 0/2
4.37 49:47 1:22 10:56 136 128-140 1486 162 158-164 196 185-215 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:56
    18 2.7% 12:23
    11 1.3% 11:18

  • Cadence Distribution

    163 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 4.4 49:17 11:22
    Walk 0.1 112 0 2 58:14
    Pause 0.9 - - 28 -

  • Power Distribution

    190W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:32 38.14% More
    200m 1:12 9:43 41.27% More
    400m 2:30 10:03 42.56% More
    800m 5:11 10:26 46.86% More
    1km 6:37 10:39 47.59% More
    Mile 10:51 10:51 48.79% More
    5k 35:41 11:29 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 60.84
    5km 33:01 10:38 56.02
    5M 57:47 11:33 52.40
    10km 1:14:38 12:01 50.86
    10M 2:10:39 13:04 48.05
    Half 2:59:31 13:42 45.76
    20M 4:55:23 14:46 43.96
    Mara 6:45:53 15:30 42.50
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