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Sat 11th May 2024 at 7:17pm by LindsD

Run > Race
  • v warm
  • Time
    2:26:31
  • Miles
    13.24
  • Min/mi
    11:04
  • Pacing
    86.7%
  • WAVA
    52.87
  • Stride(cm)
    83
  • Cals
    1406
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1776
  • Asc(m)
    794
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

22 comments
My stretch goal was 2.30. So delighted with this.

1) 1mi - 10:03(10:03/mi) 157/163bpm [1577b/mi] 101cal 5.97/6.57mph
2) 1mi - 10:13(10:13/mi) 156/160bpm [1594b/mi] 102cal 5.87/6.43mph
3) 1mi - 10:37(10:37/mi) 159/163bpm [1688b/mi] 106cal 5.65/6.14mph
4) 1mi - 10:35(10:35/mi) 164/171bpm [1735b/mi] 109cal 5.67/6.66mph
5) 1mi - 11:39(11:39/mi) 163/171bpm [1899b/mi] 116cal 5.15/6.49mph
6) 1mi - 11:19(11:19/mi) 164/169bpm [1856b/mi] 115cal 5.3/6.2mph
7) 1mi - 11:07(11:07/mi) 162/166bpm [1800b/mi] 108cal 5.4/6.2mph
8) 1mi - 11:29(11:29/mi) 162/166bpm [1861b/mi] 106cal 5.22/6.35mph
9) 1mi - 10:45(10:45/mi) 160/164bpm [1719b/mi] 102cal 5.59/6.12mph
10) 1mi - 11:37(11:37/mi) 160/164bpm [1860b/mi] 106cal 5.16/6.1mph
11) 1mi - 11:29(11:29/mi) 158/164bpm [1815b/mi] 102cal 5.22/5.78mph
12) 1mi - 11:49(11:49/mi) 161/166bpm [1903b/mi] 108cal 5.08/5.74mph
13) 1mi - 11:24(11:24/mi) 160/164bpm [1823b/mi] 101cal 5.27/5.8mph
14) 0.24mi - 2:26(10:05/mi) 165/171bpm [1663b/mi] 24cal 5.95/9.75mph
10:03 10:13 10:37 10:35 11:39 11:19 11:07 11:29 10:45 11:37 11:29 11:49 11:24 2:26
Sharkie
Brilliant! Look at that trace! xxx
RRR-CAZ 🇬🇧
Super LindsD
LazyDaisy
This is great! Well done Linds 👏👏👏
Mandymoo
Brilliant well done 👏
Sweetie
Well done Linds!
Corrah
Excellent, well done xx
Sushi
Well Done xx
.B.
Brilliant :)
westmoors
Well done.
Sombrero
Brilliant stuff! Well done. :-)
Velociraptor
Excellent 😀
alpenrose
Great running, well done! :)
LindsD
Thank you all. I'm super happy
Angus Clydesdale
Lovely! :)
Mrs Jigs (Luverlylegs)
Wow! What an amazing race to take part in 😀 Well done for achieving your goal with minutes to spare xx
Bintmcskint
Awesome work, Linds 😊
northernslowcoach
Fabulous stuff Linds xx
Totoro
Brilliant!
Autumnleaves
That's awesome!
Badger
Brilliant!
Sombrero
Goal SMASHED! Love to see it. :-)
chunkywizard
Brilliant! Excellent work.

Pace

20% 42% 26% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 155 134-163 1612 174 166-178 36/24
1.00 10:03 4:51 9:41 157 154-161 1521 178 174-182 33/37
1.50 15:07 5:04 10:08 155 154-156 1571 178 176-182 23/39
2.00 20:16 5:09 10:18 158 154-160 1627 178 176-180 15/26
2.50 25:22 5:06 10:13 160 158-162 1634 178 174-180 55/69
3.00 30:53 5:31 11:01 157 146-163 1730 172 130-184 32/37
3.50 36:06 5:13 10:26 163 160-166 1701 179 174-182 22/28
4.00 41:27 5:22 10:43 166 161-171 1780 178 172-184 35/21
4.50 47:16 5:49 11:38 163 150-171 1897 177 134-184 22/26
5.00 53:06 5:50 11:39 163 153-168 1900 163 120-182 47/42
5.50 58:47 5:41 11:22 164 160-169 1865 172 124-182 28/20
6.00 1:04:25 5:38 11:16 165 163-168 1860 175 122-182 27/42
6.50 1:10:19 5:54 11:48 160 146-166 1888 167 118-182 29/23
7.00 1:15:32 5:12 10:25 163 161-166 1698 180 176-184 49/52
7.50 1:21:25 5:54 11:47 163 157-166 1921 174 126-182 31/39
8.00 1:27:01 5:36 11:11 160 148-166 1789 170 126-184 60/59
8.50 1:32:18 5:17 10:33 160 153-163 1689 180 176-182 23/23
9.00 1:37:46 5:28 10:56 161 157-164 1760 179 126-246 33/16
9.50 1:43:40 5:54 11:48 159 153-163 1876 176 120-184 18/48
10.00 1:49:23 5:43 11:27 161 158-164 1843 179 170-184 35/16
10.50 1:55:25 6:02 12:05 158 146-164 1908 171 118-182 49/35
11.00 2:00:52 5:27 10:54 159 157-164 1733 180 176-184 17/41
11.50 2:06:56 6:04 12:07 159 151-165 1927 166 120-184 79/50
12.00 2:12:41 5:46 11:31 162 154-166 1866 170 116-182 32/31
12.50 2:18:31 5:49 11:39 159 154-161 1851 177 172-180 45/20
13.00 2:24:05 5:34 11:09 161 158-163 1795 178 174-182 35/36
13.24 2:26:31 2:26 10:06 165 164-171 1665 182 178-188 17/10

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 794m, Range 75m, Flat prediction 2:26:37
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.0% 10:35
23 14.3% 10:43
22 19.8% 10:46
21 16.9% 11:44
20 9.0% 11:10
18 9.7% 11:06
See your biggest climbs

Cadence

175 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 178 12.7 2:17:59 10:49
Walk 5.8 127 0.5 8:31 17:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 43.42% More
800m 4:47 9:37 46.63% More
1km 6:01 9:41 48.26% More
Mile 9:49 9:49 50.23% More
5k 31:51 10:15 54.12% More
5 miles 53:01 10:36 53.11% More
10k 1:06:43 10:44 52.87% More
10 miles 1:49:23 10:56 53.20% More
Half 2:25:00 11:04 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 52.02
5km 31:31 10:09 54.69
5M 52:11 10:26 53.96
10km 1:05:43 10:35 53.67
10M 1:48:49 10:53 53.48
Half 2:24:52 11:04 52.50
20M 3:46:52 11:21 52.84
Mara 5:02:03 11:32 52.62
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