manicstreetpounder

Last on at 6pm, 28th May 2024

M55

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Races
71
Miles
17165
Miles
268
Miles
33475
Miles
652
WAVA
75.21%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

About Me
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Recent Blogs
CBA	Jun 2009
Maidenhead Easter Ten and how not to prepare for a race	Apr 2009
Reading Half Marathon	Mar 2009
[Untitled]	Nov 2008

My parkrun
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Recent Training
26th May	General	10.4mi	1:30:03
25th May	General	3.4mi	30:04
25th May	General	53.9mi	3:12:38
23rd May	General	3.4mi	30:03
22nd May	General	5.4mi	45:02

12 Month Benchmarks	Run	Bike
Mile	6:39	2:20
5k	22:29	8:14
5mi	36:35	13:42
10k	45:36	16:58
10mi	1:13:56	28:47
Half	1:38:49	39:03

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Followers (2)

Badges Collected	See available badges
+ 208 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019	2022	PB	WB
100m	1					14								14 3:45/mi	NaN
1mi	4				5:49 67.46	5:22 73.65								5:22 5:22/mi	73.65
5km	6								21:26 65.55		20:13 71.69		21:01 71.21	20:13 6:30/mi	71.69
10km	23	46:50 56.89	44:06 60.66	42:45 62.57	40:27 66.82	38:07 71.37	37:04 73.91					43:22 68.51		37:04 5:58/mi	73.91
10mi	3					1:03:56 69.82	1:00:16 74.52		1:04:22 72.55					1:00:16 6:02/mi	74.52
13.1mi	18		1:32:25 63.30	1:31:52 63.67	1:33:47 62.95	1:22:37 71.88	1:18:58 75.21	1:20:36 74.18	1:25:31 72.21	1:39:06 63.89				1:18:58 6:02/mi	75.21
26.2mi	4					2:55:17 71.04	2:54:19 71.43	3:14:23 64.50					3:50:00 60.83	2:54:19 6:39/mi	71.43

2022		Result	WAVA	Distance
9 Oct	Lisbon Marathon SB	3:50:00	60.83	26.2mi
17 Sep	Dinton Pastures parkrun SB	21:01	71.21	5km
2019		Result	WAVA	Distance
3 Aug	Ironman Tallinn	1:35:01 / 5:48:33 / 4:10:16	0.00	3.8km/112miles/26.2miles
14 Jul	The Fugitive Half Iron Distance Triathlon	47:53 / 2:53:06 / 1:34:48	0.00	1.9km/85.6km/20km
11 Jul	Dinton Pastures 10km Summer Series [Race 3] SB	43:22	68.51	10km
16 Jun	Royal Windsor Triathlon	32:59 / 1:13:38 / 43:22	0.00	1500miles/40km/10miles
2018		Result	WAVA	Distance
20 Oct	Dinton Pastures parkrun PB	20:13	71.69	5km
13 Oct	Bracknell parkrun	22:06	65.58	5km
6 Oct	Dinton Pastures parkrun	20:28	70.82	5km
22 Sep	Dinton Pastures parkrun	21:02	68.91	5km
9 Sep	Ironman Wales	1:19:13 / 6:53:02 /	0.00	2.4miles/112miles/26.2miles
2017		Result	WAVA	Distance
10 Sep	Ironman Wales	1:30:00 / 7:24:57 / 4:24:00	0.00	2.4miles/112miles/26.2miles
25 Jun	Marlow Classic Half Iron	49:31 / 2:55:29 /	0.00	1.9km/85.6km/20km
7 May	Bracknell Half Marathon SB	1:39:06	63.89	13.1mi
2014		Result	WAVA	Distance
1 Nov	Reading parkrun SB	21:26	65.55	5km
20 Jul	Marlow Half Iron	45:20 / 2:59:39 / 1:35:23	0.00	1.9km/86km/20km
15 Jun	Windsor Triathlon (Olympic)	33:46 / 1:14:24 / 43:22	0.00	1500metres/42km/10km
18 Apr	Maidenhead Easter 10 SB	1:04:22	72.55	10mi
2 Mar	Reading Half Marathon SB	1:25:31	72.21	13.1mi
2013		Result	WAVA	Distance
13 Oct	Devil's Duathlon	/ 1:16:28 /1:04:09	0.00	0km/40km/15km
1 Sep	Reading Triathlon - Olympic	40:07 / 1:21:52 / 47:23	0.00	1.5km/44km/10km
14 Jul	Marlow Half Iron Distance Triathlon	46:26 / 2:49:46 / 1:47:54	0.00	1.9km/86km/20km
2012		Result	WAVA	Distance
7 Oct	Devils Duathlon	/ 1:22:00 /1:07:00	0.00	0km/40km/15km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:14:23	64.50	26.2mi
21 Mar	Reading Half Marathon SB	1:20:36	74.18	13.1mi
21 Feb	Wokingham Half Marathon	1:21:22	73.49	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:22:38	72.36	13.1mi
27 Sep	New Forest Half Marathon	1:22:16	72.68	13.1mi
5 Aug	Yateley 10K Series - Race 3	38:28	71.22	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	38:12	71.72	10km
1 Jul	Yateley 10K Series - Race 2	38:30	71.16	10km
16 Jun	Queen Mother Reservoir 10k - Race 2	38:04	71.97	10km
3 Jun	Yateley 10K series - Race 1	37:30	73.06	10km
19 May	Queen Mother Reservoir 10k - Race 1 PB	37:04	73.91	10km
26 Apr	London Marathon PB	2:54:19	71.43	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:00:16	74.52	10mi
29 Mar	Reading Half Marathon PB	1:18:58	75.21	13.1mi
2008		Result	WAVA	Distance
20 Dec	Fetch Reading December 100m PB	14	72.73	100m
20 Dec	Reading Fetcheveryone Mile PB	5:22	73.65	1mi
1 Nov	Reading Fetcheveryone Mile	5:23	73.42	1mi
19 Oct	Abingdon Marathon SB	2:55:17	71.04	26.2mi
12 Oct	Henley Half Marathon SB	1:22:37	71.88	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	38:07	71.37	10km
12 Jul	Fetch Reading One Mile Challenge	5:29	72.08	1mi
2 Jul	Yateley 10K Series - Race 2	38:10	71.27	10km
5 May	Shinfield 10k	38:23	70.42	10km
21 Mar	Maidenhead Easter 10 SB	1:03:56	69.82	10mi
2 Mar	Reading Half Marathon	1:26:42	68.09	13.1mi
10 Feb	Wokingham Half Marathon	1:25:55	68.72	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	67.46	1mi
11 Nov	Leatherhead Fire Station 10k SB	40:27	66.82	10km
14 Oct	Henley Half Marathon SB	1:33:47	62.95	13.1mi
9 Sep	Alice Holt Forest 10K	42:19	63.88	10km
1 Aug	Yateley 10k Race 3	41:35	65.00	10km
1 Jul	Bracknell SAM Run	42:28	63.65	10km
11 Feb	Wokingham Half Marathon	1:35:26	61.55	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k	43:40	61.55	10km
2 Aug	Yateley 10K Race 3	45:00	59.73	10km
5 Jul	Yateley 10K Race 2	44:43	60.11	10km
11 Jun	Wargrave 10k	46:00	58.43	10km
1 May	Shinfield 10k SB	42:45	62.57	10km
9 Apr	Reading Half Marathon SB	1:31:52	63.67	13.1mi
12 Feb	Wokingham Half Marathon	1:32:27	63.27	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:32:25	63.30	13.1mi
25 Sep	Windsor Half Marathon	1:38:28	59.41	13.1mi
12 Jun	Wargrave 10K SB	44:06	60.66	10km
15 May	Woodley 10k	44:45	59.78	10km
6 Mar	Reading Half Marathon	1:35:10	61.26	13.1mi
13 Feb	Wokingham Half Marathon	1:52:00	52.05	13.1mi
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	46:50	56.89	10km
16 May	Woodley 10K	52:10	51.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	51	43	32	0	0	0	0	0	0	0	131
2024	0	4	4.3	8	6.6	0	0	0	0	0	0	0	23
2024	24	17	55	68	82	0	0	0	0	0	0	0	247
2024	0	0	0	0	130	0	0	0	0	0	0	0	130
2023	10	8	10	5	26	24	28	37	52	33	9	7	250
2023	0	0	0	0	0	0	0	0	0	0	0.6	1.8	2.4
2023	31	17	45	13	0	24	37	96	65	96	0	7	431
2023	0	0	30	44	53	0	0	0	0	6	0	0	133
2022	8	10	24	17	6	14	5	1	3	2	9	5	104
2022	19	4	4	25	64	48	117	112	92	33	0	0	519
2022	753	636	702	695	450	144	22	101	55	2	27	0	3586
2021	0	0	0	0	0	17	34	23	18	17	15	4	127
2021	2	15	12	2	37	17	8	2	5	0	6	29	135
2021	712	648	642	716	725	462	439	900	748	840	760	464	8055
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 43:21 Cross - Yoga Add a comment 1.4mi, 24:35 Walk - General 1) 1mi - 17:58(17:58/mi) 72/88bpm [1294b/mi] 102cal 62/67rpm 2) 0.35mi - 6:37(18:40/mi) 81/97bpm [1512b/mi] 41cal 60/66rpm Add a comment 4.2mi, 35:05 Run - General 1) 4.14mi - 35:01(8:27/mi) 122/135bpm [1031b/mi] 513cal 2) 0.01mi - 4(8:30/mi) 126/127bpm [1070b/mi] 1cal Add a comment 1.4mi, 24:14 Walk - General 1) 1mi - 18:09(18:09/mi) 75/87bpm [1361b/mi] 110cal 59/69rpm 2) 0.35mi - 6:05(17:17/mi) 80/88bpm [1382b/mi] 41cal 64/69rpm Add a comment	1.5mi, 38:17 Walk - General 1) 1mi - 17:19(17:19/mi) 72/87bpm [1246b/mi] 108cal 59/69rpm 2) 0.48mi - 20:58(44:04/mi) 61/83bpm [2688b/mi] 65cal 19/68rpm Add a comment	3.7mi, 1:08:35 Walk - General 1) 1mi - 18:10(18:10/mi) 79/88bpm [1435b/mi] 109cal 59/70rpm 2) 1mi - 17:40(17:40/mi) 82/97bpm [1449b/mi] 109cal 61/70rpm 3) 1mi - 18:39(18:39/mi) 75/100bpm [1399b/mi] 105cal 59/73rpm 4) 0.73mi - 14:05(19:14/mi) 75/90bpm [1443b/mi] 81cal 57/67rpm Add a comment 3.5mi, 30:04 Run - General 1) 3.46mi - 30:01(8:41/mi) 123/133bpm [1068b/mi] 426cal 2) 0.01mi - 3(7:14/mi) 127/127bpm [919b/mi] 1cal Add a comment 19.2mi, 1:02:05 Bike - General 1) 5mi - 16:25(3:17/mi) 117/129bpm [384b/mi] 242cal 76/104rpm 221/373W 18.28/29.24mph 2) 5mi - 16:14(3:15/mi) 123/134bpm [399b/mi] 237cal 78/102rpm 220/388W 18.48/22.52mph 3) 5mi - 15:48(3:10/mi) 126/132bpm [398b/mi] 238cal 76/92rpm 228/358W 18.99/24.86mph 4) 4.16mi - 13:38(3:17/mi) 126/137bpm [413b/mi] 201cal 74/101rpm 221/411W 18.3/23.79mph Add a comment	0.7mi, 31:52 Swim - General 1) 0.06mi - 2:09(34:43/mi) 88/101bpm [3055b/mi] 24cal 30/rpm 2) 0mi - 1:06(0/mi) 87/102bpm [INFb/mi] 3) 0.61mi - 23:39(39:03/mi) 129/149bpm [5037b/mi] 233cal 30/rpm 4) 0mi - 1:22(0/mi) 125/141bpm [INFb/mi] 5) 0.06mi - 2:24(38:31/mi) 135/143bpm [5200b/mi] 24cal 31/rpm 6) 0mi - 1:05(0/mi) 125/142bpm [INFb/mi] 7) 0mi - 7(0/mi) 113/113bpm [INFb/mi] Add a comment 6.3mi, 55:03 Run - General 1) 6.24mi - 55:01(8:49/mi) 127/143bpm [1119b/mi] 775cal 2) 0.01mi - 3(7:21/mi) 128/128bpm [940b/mi] 1cal Add a comment 0.3mi, 20:44 Swim - General 1) 0.19mi - 7:28(40:03/mi) 102/124bpm [4085b/mi] 72cal 30/rpm 2) 0mi - 4:30(0/mi) 99/123bpm [INFb/mi] 3) 0mi - 5:02(0/mi) 108/126bpm [INFb/mi] 4) 0.06mi - 2:12(35:32/mi) 109/122bpm [3873b/mi] 24cal 31/rpm 5) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 6) 0.03mi - 1:08(36:29/mi) 113/118bpm [4123b/mi] 12cal 29/rpm 7) 0mi - 3(0/mi) 119/119bpm [INFb/mi] Add a comment	-	1.4mi, 26:19 Walk - General 1) 1mi - 18:19(18:19/mi) 64/81bpm [1172b/mi] 103cal 61/69rpm 2) 0.36mi - 8:00(22:03/mi) 67/80bpm [1478b/mi] 42cal 50/100rpm Add a comment 1.4mi, 24:15 Walk - General 1) 1mi - 17:18(17:18/mi) 72/91bpm [1246b/mi] 95cal 63/68rpm 2) 0.38mi - 6:56(18:18/mi) 76/85bpm [1391b/mi] 46cal 60/67rpm Add a comment 1.4mi, 28:25 Walk - General 1) 1mi - 20:15(20:15/mi) 80/94bpm [1620b/mi] 107cal 62/66rpm 2) 0.41mi - 8:10(19:41/mi) 76/92bpm [1496b/mi] 46cal 62/69rpm Add a comment	1.4mi, 25:31 Walk - General 1) 1mi - 17:37(17:37/mi) 70/82bpm [1233b/mi] 101cal 59/75rpm 2) 0.39mi - 7:54(20:02/mi) 75/90bpm [1502b/mi] 45cal 52/67rpm Add a comment 5.4mi, 45:02 Run - General 1) 2.37mi - 20:00(8:27/mi) 120/128bpm [1015b/mi] 274cal 2) 0.09mi - 30(5:36/mi) 129/137bpm [722b/mi] 8cal 3) 0.11mi - 1:00(9:13/mi) 133/139bpm [1225b/mi] 15cal 4) 0.08mi - 30(5:54/mi) 132/141bpm [779b/mi] 8cal 5) 0.12mi - 1:00(8:16/mi) 140/145bpm [1157b/mi] 15cal 6) 0.08mi - 30(6:16/mi) 133/138bpm [833b/mi] 8cal 7) 0.11mi - 1:00(8:47/mi) 138/142bpm [1212b/mi] 15cal 8) 0.08mi - 30(6:00/mi) 136/142bpm [817b/mi] 8cal 9) 0.11mi - 1:00(9:26/mi) 143/146bpm [1348b/mi] 15cal 10) 0.09mi - 30(5:50/mi) 141/151bpm [822b/mi] 9cal 11) 0.11mi - 1:00(9:08/mi) 146/151bpm [1335b/mi] 15cal 12) 0.09mi - 30(5:25/mi) 140/147bpm [758b/mi] 9cal 13) 0.12mi - 1:00(8:20/mi) 146/150bpm [1216b/mi] 16cal 14) 1.83mi - 16:00(8:43/mi) 132/139bpm [1151b/mi] 223cal 15) 0mi - 2(7:14/mi) 130/131bpm [940b/mi] 1cal Add a comment 1.4mi, 22:55 Walk - General 1) 1mi - 16:50(16:50/mi) 78/92bpm [1313b/mi] 113cal 62/70rpm 2) 0.35mi - 6:05(17:28/mi) 79/91bpm [1380b/mi] 43cal 63/70rpm Add a comment 1.1mi, 55:11 Swim - General 1) 0.19mi - 7:13(38:41/mi) 94/108bpm [3636b/mi] 72cal 29/rpm 2) 0mi - 57(0/mi) 93/104bpm [INFb/mi] 3) 0.02mi - 30(32:30/mi) 93/103bpm [3022b/mi] 6cal 28/rpm 4) 0mi - 27(0/mi) 101/105bpm [INFb/mi] 5) 0.02mi - 31(32:48/mi) 100/105bpm [3280b/mi] 6cal 29/rpm 6) 0mi - 37(0/mi) 98/102bpm [INFb/mi] 7) 0.02mi - 28(30:22/mi) 99/107bpm [3006b/mi] 6cal 30/rpm 8) 0mi - 31(0/mi) 95/104bpm [INFb/mi] 9) 0.02mi - 29(31:15/mi) 100/107bpm [3124b/mi] 6cal 31/rpm 10) 0mi - 39(0/mi) 99/106bpm [INFb/mi] 11) 0.02mi - 27(29:06/mi) 98/111bpm [2852b/mi] 6cal 31/rpm 12) 0mi - 1:30(0/mi) 89/111bpm [INFb/mi] 13) 0.02mi - 28(30:16/mi) 92/107bpm [2784b/mi] 6cal 32/rpm 14) 0mi - 35(0/mi) 100/108bpm [INFb/mi] 15) 0.02mi - 29(31:02/mi) 98/109bpm [3041b/mi] 6cal 31/rpm 16) 0mi - 18(0/mi) 105/110bpm [INFb/mi] 17) 0.02mi - 30(32:17/mi) 106/111bpm [3423b/mi] 6cal 30/rpm 18) 0mi - 37(0/mi) 101/106bpm [INFb/mi] 19) 0.06mi - 2:02(32:49/mi) 111/122bpm [3642b/mi] 24cal 30/rpm 20) 0mi - 49(0/mi) 105/114bpm [INFb/mi] 21) 0.06mi - 2:00(32:16/mi) 114/128bpm [3679b/mi] 24cal 32/rpm 22) 0mi - 40(0/mi) 119/130bpm [INFb/mi] 23) 0.06mi - 2:02(32:37/mi) 109/118bpm [3555b/mi] 24cal 32/rpm 24) 0mi - 23(0/mi) 118/121bpm [INFb/mi] 25) 0.06mi - 2:11(35:09/mi) 123/140bpm [4323b/mi] 24cal 32/rpm 26) 0mi - 35(0/mi) 125/136bpm [INFb/mi] 27) 0.06mi - 2:06(33:48/mi) 129/146bpm [4360b/mi] 24cal 33/rpm 28) 0mi - 33(0/mi) 135/143bpm [INFb/mi] 29) 0.06mi - 2:06(33:48/mi) 138/147bpm [4664b/mi] 24cal 32/rpm 30) 0mi - 39(0/mi) 132/143bpm [INFb/mi] 31) 0.03mi - 56(29:46/mi) 120/125bpm [3573b/mi] 12cal 32/rpm 32) 0mi - 18(0/mi) 118/123bpm [INFb/mi] 33) 0.03mi - 1:00(32:25/mi) 135/142bpm [4375b/mi] 12cal 32/rpm 34) 0mi - 25(0/mi) 133/140bpm [INFb/mi] 35) 0.03mi - 1:00(32:06/mi) 136/143bpm [4366b/mi] 12cal 31/rpm 36) 0mi - 12(0/mi) 136/142bpm [INFb/mi] 37) 0.03mi - 59(31:53/mi) 132/140bpm [4208b/mi] 12cal 31/rpm 38) 0mi - 1:02(0/mi) 123/137bpm [INFb/mi] 39) 0.02mi - 26(28:25/mi) 117/129bpm [3326b/mi] 40) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 41) 0.02mi - 29(31:26/mi) 126/128bpm [3961b/mi] 42) 0mi - 11(0/mi) 125/128bpm [INFb/mi] 43) 0.02mi - 29(30:51/mi) 124/129bpm [3825b/mi] 44) 0mi - 14(0/mi) 129/130bpm [INFb/mi] 45) 0.02mi - 29(30:45/mi) 126/128bpm [3874b/mi] 46) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 47) 0.02mi - 28(30:28/mi) 127/128bpm [3868b/mi] 48) 0mi - 34(0/mi) 122/128bpm [INFb/mi] 49) 0.02mi - 28(29:48/mi) 116/123bpm [3456b/mi] 50) 0mi - 11(0/mi) 123/124bpm [INFb/mi] 51) 0.02mi - 29(31:00/mi) 123/127bpm [3812b/mi] 52) 0mi - 14(0/mi) 127/129bpm [INFb/mi] 53) 0.02mi - 28(29:41/mi) 129/133bpm [3829b/mi] 54) 0mi - 1:44(0/mi) 110/133bpm [INFb/mi] 55) 0.19mi - 7:06(38:06/mi) 114/137bpm [4343b/mi] 72cal 30/rpm 56) 0mi - 12(0/mi) 123/125bpm [INFb/mi] 57) 0mi - 1:24(0/mi) 106/120bpm [INFb/mi] Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.4mi, 20:54 Run - General 1) 1mi - 8:44(8:44/mi) 116/123bpm [1014b/mi] 121cal 2) 1mi - 8:35(8:35/mi) 120/127bpm [1030b/mi] 119cal 3) 0.42mi - 3:35(8:37/mi) 119/122bpm [1025b/mi] 49cal Add a comment	1.1mi, 52:42 Swim - General 1) 0.19mi - 6:49(36:35/mi) 99/123bpm [3622b/mi] 72cal 30/rpm 2) 0mi - 58(0/mi) 109/119bpm [INFb/mi] 3) 0.02mi - 26(27:40/mi) 103/111bpm [2850b/mi] 6cal 30/rpm 4) 0mi - 45(0/mi) 102/110bpm [INFb/mi] 5) 0.02mi - 29(31:28/mi) 100/106bpm [3147b/mi] 6cal 31/rpm 6) 0mi - 1:09(0/mi) 98/108bpm [INFb/mi] 7) 0.02mi - 26(27:38/mi) 97/109bpm [2681b/mi] 6cal 30/rpm 8) 0mi - 1:08(0/mi) 97/109bpm [INFb/mi] 9) 0.02mi - 28(29:47/mi) 102/110bpm [3038b/mi] 6cal 30/rpm 10) 0mi - 14(0/mi) 106/109bpm [INFb/mi] 11) 0.02mi - 27(28:30/mi) 108/110bpm [3078b/mi] 6cal 29/rpm 12) 0mi - 16(0/mi) 106/107bpm [INFb/mi] 13) 0.02mi - 32(34:15/mi) 112/122bpm [3836b/mi] 6cal 30/rpm 14) 0mi - 16(0/mi) 119/122bpm [INFb/mi] 15) 0.02mi - 27(29:23/mi) 119/120bpm [3497b/mi] 6cal 28/rpm 16) 0mi - 17(0/mi) 120/123bpm [INFb/mi] 17) 0.02mi - 31(32:53/mi) 124/137bpm [4078b/mi] 6cal 29/rpm 18) 0mi - 1:18(0/mi) 111/137bpm [INFb/mi] 19) 0.09mi - 3:21(35:52/mi) 111/124bpm [3982b/mi] 36cal 31/rpm 20) 0mi - 44(0/mi) 111/118bpm [INFb/mi] 21) 0.09mi - 3:21(35:53/mi) 116/131bpm [4163b/mi] 36cal 30/rpm 22) 0mi - 13(0/mi) 128/132bpm [INFb/mi] 23) 0.09mi - 3:26(36:55/mi) 123/133bpm [4541b/mi] 36cal 28/rpm 24) 0mi - 38(0/mi) 121/125bpm [INFb/mi] 25) 0.09mi - 3:27(37:05/mi) 125/138bpm [4636b/mi] 36cal 30/rpm 26) 0mi - 43(0/mi) 117/130bpm [INFb/mi] 27) 0.02mi - 26(27:53/mi) 111/125bpm [3095b/mi] 6cal 32/rpm 28) 0mi - 10(0/mi) 123/126bpm [INFb/mi] 29) 0.02mi - 29(31:24/mi) 126/134bpm [3956b/mi] 6cal 33/rpm 30) 0mi - 15(0/mi) 134/134bpm [INFb/mi] 31) 0.02mi - 28(30:26/mi) 132/138bpm [4017b/mi] 6cal 28/rpm 32) 0mi - 20(0/mi) 127/135bpm [INFb/mi] 33) 0.02mi - 30(32:32/mi) 131/140bpm [4261b/mi] 6cal 32/rpm 34) 0mi - 9(0/mi) 139/140bpm [INFb/mi] 35) 0.02mi - 28(30:28/mi) 135/141bpm [4113b/mi] 6cal 32/rpm 36) 0mi - 18(0/mi) 137/141bpm [INFb/mi] 37) 0.02mi - 30(32:24/mi) 129/132bpm [4179b/mi] 6cal 32/rpm 38) 0mi - 1:17(0/mi) 115/133bpm [INFb/mi] 39) 0.02mi - 25(27:17/mi) 110/123bpm [3002b/mi] 40) 0mi - 13(0/mi) 128/130bpm [INFb/mi] 41) 0.02mi - 31(32:50/mi) 123/128bpm [4038b/mi] 42) 0mi - 12(0/mi) 128/129bpm [INFb/mi] 43) 0.02mi - 27(28:49/mi) 126/129bpm [3631b/mi] 44) 0mi - 12(0/mi) 129/130bpm [INFb/mi] 45) 0.02mi - 31(33:02/mi) 129/133bpm [4260b/mi] 46) 0mi - 18(0/mi) 133/135bpm [INFb/mi] 47) 0.02mi - 27(28:57/mi) 125/128bpm [3620b/mi] 48) 0mi - 16(0/mi) 128/129bpm [INFb/mi] 49) 0.02mi - 30(32:14/mi) 124/127bpm [3997b/mi] 50) 0mi - 35(0/mi) 123/129bpm [INFb/mi] 51) 0.02mi - 26(27:54/mi) 112/119bpm [3124b/mi] 52) 0mi - 14(0/mi) 118/120bpm [INFb/mi] 53) 0.02mi - 31(33:43/mi) 121/126bpm [4079b/mi] 54) 0mi - 1:33(0/mi) 105/126bpm [INFb/mi] 55) 0.19mi - 6:59(37:27/mi) 127/139bpm [4757b/mi] 72cal 32/rpm 56) 0mi - 7(0/mi) 138/139bpm [INFb/mi] 57) 0mi - 6(0/mi) 133/134bpm [INFb/mi] Add a comment 1.3mi, 22:09 Walk - General 1) 1mi - 16:43(16:43/mi) 70/83bpm [1170b/mi] 104cal 64/72rpm 2) 0.32mi - 5:25(16:59/mi) 73/87bpm [1240b/mi] 34cal 61/67rpm Add a comment 1.3mi, 24:11 Walk - General 1) 1mi - 18:16(18:16/mi) 80/92bpm [1461b/mi] 110cal 57/70rpm 2) 0.32mi - 5:55(18:23/mi) 83/91bpm [1525b/mi] 37cal 59/67rpm Add a comment	3.4mi, 30:04 Run - General 1) 1mi - 8:49(8:49/mi) 111/122bpm [979b/mi] 114cal 2) 1mi - 8:34(8:34/mi) 119/124bpm [1019b/mi] 115cal 3) 1mi - 8:49(8:49/mi) 121/125bpm [1066b/mi] 118cal 4) 0.44mi - 3:53(8:44/mi) 120/124bpm [1049b/mi] 54cal Add a comment 56.9mi, 3:10:24 Bike - General 1) 5mi - 17:09(3:26/mi) 109/139bpm [374b/mi] 258cal 73/94rpm 227/458W 17.49/23.96mph 2) 5mi - 14:36(2:55/mi) 124/141bpm [362b/mi] 227cal 75/93rpm 236/484W 20.56/33.52mph 3) 5mi - 17:28(3:30/mi) 122/135bpm [426b/mi] 259cal 73/100rpm 224/465W 17.18/24.17mph 4) 5mi - 17:42(3:32/mi) 119/138bpm [421b/mi] 238cal 66/87rpm 200/424W 16.95/34.48mph 5) 5mi - 16:39(3:20/mi) 118/145bpm [393b/mi] 246cal 70/93rpm 222/444W 18.01/34.19mph 6) 5mi - 17:06(3:25/mi) 118/129bpm [404b/mi] 81cal 65/75rpm 55/300W 17.54/21.14mph 7) 5mi - 19:56(3:59/mi) 132/151bpm [526b/mi] 28cal 65/75rpm 15.05/26.15mph 8) 5mi - 13:50(2:46/mi) 119/142bpm [329b/mi] 20cal 65/75rpm 21.69/28.61mph 9) 5mi - 15:04(3:01/mi) 122/143bpm [368b/mi] 21cal 65/75rpm 19.92/31.68mph 10) 5mi - 16:42(3:20/mi) 117/137bpm [391b/mi] 24cal 65/75rpm 17.96/29.62mph 11) 5mi - 17:31(3:30/mi) 113/127bpm [396b/mi] 25cal 65/75rpm 17.12/23.5mph 12) 1.91mi - 6:41(3:30/mi) 114/122bpm [398b/mi] 9cal 65/75rpm 17.18/23.56mph Add a comment	9.4mi, 1:20:03 Run - General 1) 9.35mi - 1:20:01(8:33/mi) 132/141bpm [1129b/mi] 1141cal 2) 0.01mi - 2(6:20/mi) 134/134bpm [848b/mi] 1cal Add a comment 1.3mi, 52:51 Swim - General 1) 0.28mi - 11:41(41:07/mi) 106/119bpm [4359b/mi] 106cal 29/36rpm 2) 0.28mi - 12:02(42:22/mi) 118/129bpm [4999b/mi] 106cal 30/37rpm 3) 0.28mi - 11:46(41:25/mi) 127/135bpm [5260b/mi] 106cal 31/38rpm 4) 0.28mi - 11:36(40:50/mi) 133/140bpm [5432b/mi] 106cal 31/38rpm 5) 0.13mi - 5:46(44:33/mi) 132/136bpm [5881b/mi] 48cal 31/36rpm Add a comment	-	1.4mi, 26:47 Walk - General 1) 1mi - 18:22(18:22/mi) 65/76bpm [1194b/mi] 102cal 61/69rpm 2) 0.37mi - 8:25(22:32/mi) 70/87bpm [1577b/mi] 44cal 46/65rpm Add a comment 1.3mi, 23:12 Walk - General 1) 1mi - 17:29(17:29/mi) 74/92bpm [1294b/mi] 108cal 61/70rpm 2) 0.33mi - 5:43(17:32/mi) 77/89bpm [1350b/mi] 37cal 62/67rpm Add a comment 1.4mi, 26:55 Walk - General 1) 1mi - 18:37(18:37/mi) 125/134bpm [2328b/mi] 241cal 61/67rpm 2) 0.43mi - 8:18(19:09/mi) 126/136bpm [2414b/mi] 92cal 60/66rpm Add a comment	1.3mi, 23:57 Walk - General 1) 1mi - 17:57(17:57/mi) 73/89bpm [1310b/mi] 101cal 60/67rpm 2) 0.32mi - 6:00(18:31/mi) 75/90bpm [1388b/mi] 36cal 59/72rpm Add a comment 5.5mi, 45:04 Run - General 1) 2.03mi - 17:00(8:23/mi) 118/126bpm [989b/mi] 231cal 2) 0.07mi - 30(7:09/mi) 131/138bpm [937b/mi] 8cal 3) 0.11mi - 1:00(9:26/mi) 136/140bpm [1283b/mi] 15cal 4) 0.08mi - 30(6:26/mi) 133/140bpm [856b/mi] 8cal 5) 0.13mi - 1:00(7:45/mi) 137/142bpm [1062b/mi] 15cal 6) 0.08mi - 30(6:25/mi) 131/134bpm [840b/mi] 8cal 7) 0.11mi - 1:00(8:43/mi) 136/138bpm [1185b/mi] 15cal 8) 0.09mi - 30(5:40/mi) 134/140bpm [760b/mi] 8cal 9) 0.12mi - 1:00(8:21/mi) 141/144bpm [1177b/mi] 16cal 10) 0.09mi - 30(5:40/mi) 137/146bpm [776b/mi] 8cal 11) 0.11mi - 1:00(9:06/mi) 144/149bpm [1311b/mi] 16cal 12) 0.09mi - 30(5:41/mi) 140/145bpm [795b/mi] 8cal 13) 0.1mi - 1:00(9:52/mi) 145/148bpm [1431b/mi] 15cal 14) 0.09mi - 30(5:35/mi) 142/147bpm [792b/mi] 9cal 15) 0.12mi - 1:00(8:21/mi) 147/150bpm [1226b/mi] 15cal 16) 0.1mi - 30(5:11/mi) 143/149bpm [741b/mi] 9cal 17) 0.12mi - 1:00(8:24/mi) 146/152bpm [1226b/mi] 16cal 18) 1.83mi - 16:00(8:45/mi) 129/140bpm [1130b/mi] 223cal 19) 0.01mi - 4(6:26/mi) 129/130bpm [830b/mi] 1cal Add a comment 1.4mi, 25:35 Walk - General 1) 1mi - 17:05(17:05/mi) 76/90bpm [1298b/mi] 107cal 62/69rpm 2) 0.43mi - 8:30(19:35/mi) 77/86bpm [1508b/mi] 52cal 50/66rpm Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.3mi, 24:02 Walk - General 1) 1mi - 18:10(18:10/mi) 70/79bpm [1272b/mi] 104cal 61/120rpm 2) 0.32mi - 5:52(18:04/mi) 75/90bpm [1356b/mi] 37cal 63/67rpm Add a comment 6.4mi, 55:03 Run - General 1) 6.35mi - 55:00(8:40/mi) 123/133bpm [1065b/mi] 749cal 2) 0.01mi - 3(8:42/mi) 131/132bpm [1139b/mi] 1cal Add a comment 0.5mi, 9:34 Walk - General 1) 0.53mi - 9:34(17:56/mi) 76/91bpm [1363b/mi] 61cal 58/68rpm Add a comment	1.4mi, 26:12 Walk - General 1) 1mi - 17:50(17:50/mi) 63/73bpm [1124b/mi] 102cal 60/68rpm 2) 0.37mi - 8:22(22:49/mi) 62/77bpm [1415b/mi] 40cal 47/66rpm Add a comment 1.3mi, 23:37 Walk - General 1) 1mi - 17:38(17:38/mi) 77/87bpm [1357b/mi] 106cal 61/69rpm 2) 0.33mi - 6:00(17:56/mi) 80/87bpm [1435b/mi] 38cal 62/66rpm Add a comment	3.4mi, 30:03 Run - General 1) 3.41mi - 30:00(8:49/mi) 128/134bpm [1128b/mi] 431cal 2) 0.01mi - 2(6:51/mi) 129/129bpm [883b/mi] 1cal Add a comment	6mi, 50:19 Run - General 1) 5.98mi - 50:01(8:22/mi) 127/142bpm [1063b/mi] 709cal 2) 0.04mi - 18(8:20/mi) 137/138bpm [1141b/mi] 5cal Add a comment 1.4mi, 59:07 Swim - General 1) 0.12mi - 5:16(42:20/mi) 93/105bpm [3937b/mi] 46cal 28/33rpm 2) 0.28mi - 12:22(43:32/mi) 126/144bpm [5485b/mi] 106cal 29/39rpm 3) 0.28mi - 11:53(41:48/mi) 138/149bpm [5769b/mi] 106cal 32/43rpm 4) 0.28mi - 11:51(41:43/mi) 139/149bpm [5799b/mi] 106cal 32/43rpm 5) 0.28mi - 12:02(42:23/mi) 147/157bpm [6230b/mi] 106cal 32/41rpm 6) 0.13mi - 5:43(42:53/mi) 150/160bpm [6433b/mi] 49cal 32/40rpm Add a comment	-	-	5.4mi, 45:02 Run - General 1) 1.97mi - 17:00(8:38/mi) 119/130bpm [1028b/mi] 229cal 2) 0.07mi - 30(6:42/mi) 129/136bpm [864b/mi] 8cal 3) 0.1mi - 1:00(10:31/mi) 138/141bpm [1451b/mi] 14cal 4) 0.08mi - 30(5:56/mi) 136/142bpm [806b/mi] 9cal 5) 0.11mi - 1:00(9:25/mi) 139/145bpm [1309b/mi] 15cal 6) 0.1mi - 30(5:14/mi) 135/140bpm [707b/mi] 9cal 7) 0.11mi - 1:00(9:22/mi) 138/144bpm [1292b/mi] 15cal 8) 0.09mi - 30(5:27/mi) 137/147bpm [746b/mi] 9cal 9) 0.12mi - 1:00(8:36/mi) 144/149bpm [1238b/mi] 15cal 10) 0.09mi - 30(5:45/mi) 140/147bpm [804b/mi] 9cal 11) 0.11mi - 1:00(9:30/mi) 145/149bpm [1376b/mi] 16cal 12) 0.08mi - 30(5:57/mi) 141/145bpm [839b/mi] 9cal 13) 0.11mi - 1:00(9:10/mi) 145/150bpm [1328b/mi] 16cal 14) 0.08mi - 30(6:18/mi) 141/144bpm [888b/mi] 8cal 15) 0.12mi - 1:00(8:20/mi) 147/149bpm [1224b/mi] 16cal 16) 0.09mi - 30(5:31/mi) 145/150bpm [799b/mi] 9cal 17) 0.12mi - 1:00(8:28/mi) 148/153bpm [1253b/mi] 16cal 18) 1.82mi - 16:00(8:46/mi) 130/143bpm [1140b/mi] 225cal 19) 0.01mi - 2(7:04/mi) 132/132bpm [932b/mi] 1cal Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.4mi, 30:03 Run - General 1) 3.41mi - 30:01(8:48/mi) 124/132bpm [1092b/mi] 408cal 2) 0.01mi - 2(5:16/mi) 124/124bpm [653b/mi] 1cal Add a comment	-	3.4mi, 30:04 Run - General 1) 3.43mi - 30:01(8:44/mi) 122/129bpm [1066b/mi] 416cal 2) 0.01mi - 3(8:55/mi) 128/129bpm [1142b/mi] 1cal Add a comment 53.9mi, 3:12:38 Bike - General 1) 5mi - 18:12(3:38/mi) 104/130bpm [379b/mi] 237cal 72/104rpm 193/459W 16.48/22.98mph 2) 5mi - 15:34(3:07/mi) 105/117bpm [327b/mi] 191cal 73/95rpm 181/388W 19.26/31.93mph 3) 5mi - 18:00(3:36/mi) 110/128bpm [396b/mi] 240cal 74/110rpm 198/468W 16.66/24.34mph 4) 5mi - 17:12(3:26/mi) 110/128bpm [378b/mi] 226cal 71/99rpm 195/428W 17.45/34.54mph 5) 5mi - 17:33(3:31/mi) 109/138bpm [383b/mi] 224cal 73/97rpm 189/425W 17.09/33.5mph 6) 5mi - 17:37(3:31/mi) 108/114bpm [380b/mi] 234cal 70/81rpm 198/289W 17.03/20.83mph 7) 5mi - 22:29(4:30/mi) 105/135bpm [472b/mi] 275cal 64/105rpm 180/385W 13.34/26.95mph 8) 5mi - 16:02(3:12/mi) 95/120bpm [305b/mi] 145cal 65/86rpm 127/650W 18.72/27.15mph 9) 5mi - 18:07(3:37/mi) 94/120bpm [341b/mi] 174cal 61/85rpm 136/466W 16.56/30.35mph 10) 5mi - 18:00(3:36/mi) 108/127bpm [389b/mi] 218cal 67/108rpm 178/623W 16.66/22.19mph 11) 3.89mi - 13:51(3:34/mi) 108/120bpm [385b/mi] 160cal 66/86rpm 169/354W 16.83/21.25mph Add a comment	10.4mi, 1:30:03 Run - General 1) 10.4mi - 1:30:01(8:39/mi) 134/144bpm [1160b/mi] 1291cal 2) 0.01mi - 2(6:45/mi) 134/134bpm [905b/mi] 1cal Add a comment	-	-	-

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