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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.5mi ,
34:57
Run - Treadmill
1) 1mi - 9:57(9:57/mi) 121/137bpm [1204b/mi] 95cal 2) 1mi - 9:58(9:58/mi) 136/144bpm [1354b/mi] 112cal 3) 1mi - 9:50(9:50/mi) 140/146bpm [1378b/mi] 113cal 4) 0.54mi - 5:12(9:37/mi) 143/147bpm [1375b/mi] 61cal
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3.3mi ,
33:06
Run - General
1) 1mi - 10:10(10:10/mi) 139/157bpm [1414b/mi] 120cal 2) 1mi - 10:01(10:01/mi) 143/151bpm [1433b/mi] 121cal 3) 1mi - 9:59(9:59/mi) 145/153bpm [1448b/mi] 120cal 4) 0.3mi - 2:55(9:47/mi) 152/154bpm [1486b/mi] 37cal
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5.5mi ,
56:09
Run - General
1) 1mi - 9:56(9:56/mi) 128/142bpm [1272b/mi] 115cal 2) 1mi - 10:11(10:11/mi) 142/149bpm [1446b/mi] 126cal 3) 1mi - 10:11(10:11/mi) 144/149bpm [1465b/mi] 124cal 4) 1mi - 10:18(10:18/mi) 147/152bpm [1515b/mi] 126cal 5) 1mi - 10:27(10:27/mi) 146/155bpm [1525b/mi] 124cal 6) 0.5mi - 5:07(10:12/mi) 151/155bpm [1541b/mi] 63cal
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4.9mi ,
45:06
Run - Treadmill
1) 1mi - 9:32(9:32/mi) 121/138bpm [1153b/mi] 92cal 2) 1mi - 9:33(9:33/mi) 137/146bpm [1307b/mi] 109cal 3) 1mi - 9:02(9:02/mi) 142/151bpm [1282b/mi] 106cal 4) 1mi - 9:02(9:02/mi) 142/153bpm [1282b/mi] 103cal 5) 0.91mi - 7:58(8:44/mi) 147/153bpm [1285b/mi] 96cal
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3.8mi ,
35:01
Run - Treadmill
1) 1mi - 9:47(9:47/mi) 129/139bpm [1263b/mi] 104cal 2) 1mi - 9:20(9:20/mi) 140/146bpm [1306b/mi] 109cal 3) 1mi - 8:59(8:59/mi) 143/150bpm [1284b/mi] 106cal 4) 0.8mi - 6:55(8:41/mi) 145/148bpm [1258b/mi] 83cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.1mi ,
30:07
Run - Treadmill
1) 1mi - 9:58(9:58/mi) 113/129bpm [1126b/mi] 83cal 2) 1mi - 9:52(9:52/mi) 125/137bpm [1234b/mi] 95cal 3) 1mi - 9:17(9:17/mi) 140/151bpm [1301b/mi] 108cal 4) 0.11mi - 59(8:58/mi) 140/144bpm [1255b/mi] 11cal
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4.1mi ,
40:55
Run - General
1) 1mi - 10:07(10:07/mi) 131/140bpm [1325b/mi] 117cal 2) 1mi - 10:21(10:21/mi) 143/148bpm [1480b/mi] 128cal 3) 1mi - 9:53(9:53/mi) 147/151bpm [1453b/mi] 124cal 4) 1mi - 9:25(9:25/mi) 148/157bpm [1394b/mi] 117cal 5) 0.13mi - 1:09(9:01/mi) 149/155bpm [1344b/mi] 15cal
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4mi ,
40:06
Run - Treadmill
1) 1mi - 10:37(10:37/mi) 118/134bpm [1253b/mi] 98cal 2) 1mi - 10:18(10:18/mi) 134/139bpm [1379b/mi] 114cal 3) 1mi - 10:01(10:01/mi) 139/147bpm [1391b/mi] 114cal 4) 1mi - 9:06(9:06/mi) 142/149bpm [1292b/mi] 106cal 5) 0.01mi - 5(7:36/mi) 144/145bpm [1095b/mi] 1cal
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4.2mi ,
40:37
Run - Treadmill
1) 1mi - 10:19(10:19/mi) 121/132bpm [1248b/mi] 100cal 2) 1mi - 9:03(9:03/mi) 134/150bpm [1214b/mi] 98cal 3) 1mi - 9:34(9:34/mi) 139/151bpm [1329b/mi] 110cal 4) 1mi - 9:55(9:55/mi) 144/151bpm [1427b/mi] 118cal 5) 0.19mi - 1:47(9:30/mi) 148/153bpm [1405b/mi] 22cal
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4.1mi ,
38:22
Run - Treadmill
1) 1mi - 9:40(9:40/mi) 121/138bpm [1169b/mi] 93cal 2) 1mi - 9:38(9:38/mi) 140/154bpm [1349b/mi] 114cal 3) 1mi - 9:18(9:18/mi) 145/154bpm [1349b/mi] 113cal 4) 1mi - 9:00(9:00/mi) 149/157bpm [1342b/mi] 112cal 5) 0.09mi - 46(8:23/mi) 152/155bpm [1274b/mi] 10cal
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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4.1mi ,
41:37
Run - Treadmill
1) 1mi - 10:09(10:09/mi) 118/132bpm [1198b/mi] 94cal 2) 1mi - 10:21(10:21/mi) 132/139bpm [1366b/mi] 110cal 3) 1mi - 10:10(10:10/mi) 132/139bpm [1342b/mi] 104cal 4) 1mi - 10:04(10:04/mi) 135/142bpm [1358b/mi] 105cal 5) 0.09mi - 53(9:44/mi) 136/136bpm [1323b/mi] 9cal
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4mi ,
39:31
Run - Treadmill
1) 1mi - 10:12(10:12/mi) 120/133bpm [1224b/mi] 97cal 2) 1mi - 10:05(10:05/mi) 135/142bpm [1361b/mi] 112cal 3) 1mi - 9:39(9:39/mi) 137/144bpm [1323b/mi] 108cal 4) 1mi - 9:26(9:26/mi) 140/152bpm [1321b/mi] 106cal 5) 0.02mi - 9(8:52/mi) 137/137bpm [1214b/mi] 2cal
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4.1mi ,
41:26
Run - General
1) 1mi - 10:07(10:07/mi) 130/140bpm [1315b/mi] 112cal 2) 1mi - 10:14(10:14/mi) 141/147bpm [1444b/mi] 125cal 3) 1mi - 10:09(10:09/mi) 145/152bpm [1472b/mi] 126cal 4) 1mi - 9:59(9:59/mi) 146/152bpm [1459b/mi] 124cal 5) 0.1mi - 56(9:23/mi) 149/151bpm [1398b/mi] 12cal
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4.2mi ,
41:01
Run - Treadmill
1) 1mi - 10:29(10:29/mi) 113/125bpm [1186b/mi] 87cal 2) 1mi - 10:19(10:19/mi) 126/133bpm [1299b/mi] 102cal 3) 1mi - 9:56(9:56/mi) 131/143bpm [1300b/mi] 101cal 4) 1mi - 10:11(10:11/mi) 138/158bpm [1406b/mi] 111cal 5) 0.01mi - 6(9:55/mi) 147/148bpm [1458b/mi] 1cal
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4.2mi ,
37:43
Run - Treadmill
1) 1mi - 9:56(9:56/mi) 122/134bpm [1213b/mi] 98cal 2) 1mi - 9:11(9:11/mi) 140/148bpm [1286b/mi] 109cal 3) 1mi - 8:59(8:59/mi) 145/151bpm [1303b/mi] 109cal 4) 1mi - 8:22(8:22/mi) 150/156bpm [1255b/mi] 106cal 5) 0.15mi - 1:14(8:02/mi) 155/162bpm [1245b/mi] 16cal
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4.3mi ,
40:53
Run - Treadmill
1) 1mi - 9:29(9:29/mi) 127/139bpm [1204b/mi] 98cal 2) 1mi - 9:47(9:47/mi) 133/137bpm [1300b/mi] 105cal 3) 1mi - 9:34(9:34/mi) 137/143bpm [1311b/mi] 107cal 4) 1mi - 9:24(9:24/mi) 140/144bpm [1317b/mi] 107cal 5) 0.3mi - 2:39(8:57/mi) 141/145bpm [1262b/mi] 30cal
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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3.3mi ,
30:06
Run - Treadmill
1) 1mi - 9:22(9:22/mi) 115/131bpm [1078b/mi] 81cal 2) 1mi - 8:56(8:56/mi) 131/145bpm [1170b/mi] 95cal 3) 1mi - 9:16(9:16/mi) 143/155bpm [1326b/mi] 111cal 4) 0.26mi - 2:31(9:41/mi) 146/152bpm [1413b/mi] 31cal
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4.2mi ,
38:15
Run - Treadmill
1) 1mi - 9:33(9:33/mi) 118/130bpm [1127b/mi] 88cal 2) 1mi - 9:20(9:20/mi) 137/144bpm [1279b/mi] 108cal 3) 1mi - 9:17(9:17/mi) 139/150bpm [1292b/mi] 107cal 4) 1mi - 8:50(8:50/mi) 145/156bpm [1280b/mi] 107cal 5) 0.15mi - 1:15(8:29/mi) 146/148bpm [1238b/mi] 15cal
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4.3mi ,
42:46
Run - General
1) 1mi - 10:12(10:12/mi) 131/151bpm [1337b/mi] 120cal 2) 1mi - 10:18(10:18/mi) 140/148bpm [1441b/mi] 128cal 3) 1mi - 10:02(10:02/mi) 141/149bpm [1415b/mi] 119cal 4) 1mi - 9:46(9:46/mi) 146/154bpm [1427b/mi] 125cal 5) 0.27mi - 2:28(9:14/mi) 153/156bpm [1413b/mi] 32cal
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4.9mi ,
51:47
Run - General
1) 1mi - 11:04(11:04/mi) 122/139bpm [1351b/mi] 118cal 2) 1mi - 10:49(10:49/mi) 133/152bpm [1438b/mi] 119cal 3) 1mi - 9:59(9:59/mi) 139/154bpm [1388b/mi] 122cal 4) 1mi - 10:21(10:21/mi) 133/147bpm [1377b/mi] 115cal 5) 0.93mi - 9:34(10:15/mi) 149/164bpm [1527b/mi] 127cal
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4.3mi ,
40:12
Run - Treadmill
1) 1mi - 9:25(9:25/mi) 105/120bpm [989b/mi] 69cal 2) 1mi - 9:34(9:34/mi) 118/132bpm [1130b/mi] 82cal 3) 1mi - 9:25(9:25/mi) 131/141bpm [1233b/mi] 98cal 4) 1mi - 9:04(9:04/mi) 137/141bpm [1242b/mi] 102cal 5) 0.3mi - 2:44(9:14/mi) 139/142bpm [1284b/mi] 31cal
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M60
