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Wed 8th May 2024 at 11:29am by Sarge

Run > Treadmill

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Time
35:01
Miles
3.80
Min/mi
9:13
Pacing
94.6%
WAVA
56.32
Stride(cm)
91
Cals
402
Cadence
193
BPM
137
%MHR
76.2
B/mi
1263
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:47(9:47/mi) 129/139bpm [1263b/mi] 104cal
2) 1mi - 9:20(9:20/mi) 140/146bpm [1306b/mi] 109cal
3) 1mi - 8:59(8:59/mi) 143/150bpm [1284b/mi] 106cal
4) 0.8mi - 6:55(8:41/mi) 145/148bpm [1258b/mi] 83cal

9:47 9:20 8:59 6:55

Pace

26%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	96 61-128	980	195 146-208
0.25	2:29	1:12	9:36	130 129-132	1248	196 194-196
0.38	3:41	1:13	9:41	133 132-134	1288	196 194-198
0.50	4:54	1:13	9:41	135 133-138	1308	195 194-196
0.63	6:07	1:13	9:41	133 130-135	1289	195 194-196
0.75	7:20	1:14	9:49	134 132-136	1314	194 192-196
0.88	8:34	1:13	9:48	136 133-137	1332	194 192-194
1.00	9:48	1:15	9:59	135 134-137	1347	193 188-194
1.13	11:01	1:13	9:42	136 134-139	1320	194 194-194
1.25	12:14	1:13	9:40	138 135-140	1335	194 192-196
1.38	13:24	1:10	9:19	140 138-142	1304	194 194-194
1.50	14:34	1:10	9:20	140 138-143	1307	194 192-194
1.63	15:43	1:09	9:14	141 139-146	1301	193 190-194
1.75	16:53	1:10	9:17	142 138-144	1318	194 190-194
1.88	18:02	1:09	9:14	141 140-142	1302	194 190-194
2.00	19:08	1:06	8:49	140 138-141	1233	194 194-196
2.13	20:15	1:07	8:56	142 140-145	1268	193 190-194
2.25	21:23	1:09	9:09	142 140-143	1300	192 190-194
2.38	22:30	1:06	8:48	143 139-145	1259	190 188-192
2.50	23:37	1:08	9:00	143 140-148	1288	190 188-192
2.63	24:44	1:07	8:56	143 142-144	1277	189 188-192
2.75	25:52	1:08	9:05	143 143-143	1299	191 188-192
2.88	27:00	1:08	9:05	143 141-144	1298	191 188-192
3.00	28:06	1:06	8:49	145 143-150	1279	191 190-192
3.13	29:13	1:06	8:49	143 140-146	1261	192 190-194
3.25	30:17	1:05	8:39	146 145-146	1263	191 190-192
3.38	31:25	1:07	8:58	146 145-147	1308	191 190-192
3.50	32:30	1:05	8:42	146 145-146	1271	191 190-192
3.63	33:34	1:04	8:36	146 144-146	1255	192 190-192
3.75	34:39	1:04	8:36	145 142-147	1247	191 190-192
3.80	35:02	23	8:15	144 143-146	1189	191 190-192

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.8	35:00	9:13
Walk	0.1	150	0	2	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.93%	More
800m	4:19	8:41	49.15%	More
1km	5:23	8:40	51.29%	More
Mile	8:45	8:45	53.66%	More
5k	28:17	9:06	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.26
5km	28:17	9:06	56.61
5M	46:50	9:22	55.89
10km	58:58	9:29	55.54
10M	1:37:39	9:46	55.56
Half	2:10:01	9:55	54.85
20M	3:23:37	10:11	55.50
Mara	4:31:05	10:21	55.59

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