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Mon 13th May 2024 at 11:27am by Sarge

Run > Treadmill

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Time
40:06
Miles
4.01
Min/mi
10:00
Pacing
92.6%
WAVA
51.98
Stride(cm)
85
Cals
433
Cadence
190
BPM
132
%MHR
73.1
B/mi
1316
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 118/134bpm [1253b/mi] 98cal
2) 1mi - 10:18(10:18/mi) 134/139bpm [1379b/mi] 114cal
3) 1mi - 10:01(10:01/mi) 139/147bpm [1391b/mi] 114cal
4) 1mi - 9:06(9:06/mi) 142/149bpm [1292b/mi] 106cal
5) 0.01mi - 5(7:36/mi) 144/145bpm [1095b/mi] 1cal

10:37 10:18 10:01 9:06 5

Pace

64%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	79 49-105	914	190 146-202
0.25	2:45	1:18	10:23	111 106-116	1153	192 190-194
0.38	4:02	1:18	10:22	122 113-129	1265	194 190-196
0.50	5:19	1:17	10:15	126 122-128	1293	193 192-194
0.63	6:37	1:17	10:18	130 126-132	1340	192 192-194
0.75	7:53	1:17	10:14	132 131-134	1351	192 190-194
0.88	9:19	1:26	11:28	125 117-133	1433	190 142-200
1.00	10:38	1:18	10:27	129 121-134	1348	191 188-194
1.13	11:56	1:18	10:24	133 131-135	1384	192 188-194
1.25	13:14	1:18	10:22	133 131-135	1378	190 188-192
1.38	14:31	1:17	10:20	134 133-137	1384	189 188-192
1.50	15:48	1:17	10:15	134 133-135	1375	189 186-194
1.63	17:05	1:18	10:20	134 133-137	1385	189 188-192
1.75	18:22	1:16	10:12	136 134-139	1387	188 186-190
1.88	19:38	1:16	10:11	135 134-137	1375	188 188-188
2.00	20:55	1:17	10:16	136 134-138	1397	188 186-190
2.13	22:11	1:16	10:07	134 130-140	1355	188 188-190
2.25	23:27	1:16	10:05	138 133-140	1392	187 186-188
2.38	24:43	1:16	10:08	139 137-141	1408	187 186-188
2.50	25:57	1:15	9:56	138 136-139	1371	188 186-188
2.63	27:13	1:16	10:04	139 135-143	1400	188 186-188
2.75	28:27	1:14	9:53	142 138-146	1403	189 188-190
2.88	29:42	1:15	9:59	142 138-147	1417	187 186-188
3.00	30:56	1:14	9:53	140 136-143	1384	189 186-194
3.13	32:06	1:10	9:23	136 134-138	1277	194 190-196
3.25	33:18	1:11	9:30	143 139-146	1358	189 188-190
3.38	34:28	1:10	9:22	143 141-144	1339	192 190-194
3.50	35:36	1:08	9:07	142 135-145	1295	192 190-194
3.63	36:43	1:07	8:54	139 136-144	1238	191 188-196
3.75	37:50	1:07	8:59	146 145-147	1311	191 188-194
3.88	38:56	1:05	8:44	145 140-148	1265	189 188-192
4.00	40:02	1:06	8:48	146 145-149	1285	191 186-194
4.01	40:07	5	8:30	143 143-143	1216	194 194-194

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	4	39:55	9:58
Walk	0.5	146	0	12	35:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.79%	More
800m	4:23	8:50	48.29%	More
1km	5:32	8:54	49.99%	More
Mile	9:06	9:06	51.63%	More
5k	30:29	9:49	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.06
5km	30:36	9:51	52.32
5M	50:40	10:08	51.66
10km	1:03:47	10:16	51.35
10M	1:45:38	10:34	51.36
Half	2:20:39	10:44	50.70
20M	3:40:15	11:01	51.31
Mara	4:53:14	11:12	51.39

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