Simon B
Last on at 11am, 8th Jun 2024
M50 Hampshire
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Races
83 -
Miles
6787 -
Miles
81 -
Miles
10248 -
Miles
919 -
WAVA
69.90% -
5k
20:44 -
5M
34:33 -
10k
42:25 -
10M
1:11:14 -
Half
1:34:24 -
20M
3:13:15 -
Mara
3:50:13 -
50k
4:46:38
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My parkrun |
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Recent Training | |||
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8th Jun
|
General | 0.8mi | 4:11 |
8th Jun
|
General | 0.7mi | 3:16 |
7th Jun
|
General | 0.8mi | 4:31 |
7th Jun
|
General | 0.7mi | 3:12 |
6th Jun
|
General | 0.7mi | 11:37 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:54 | 1:52 |
5k | 21:55 | 7:46 |
5mi | 35:39 | 13:14 |
10k | 44:15 | 17:12 |
10mi | 1:11:43 | 29:20 |
Half | 1:55:20 | 40:40 |
20mi | 3:01:13 | 1:05:37 |
Mara | 3:58:51 | 1:39:02 |
50k | 4:43:53 | 2:01:28 |
40mi | 6:51:18 | 2:39:23 |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 24 | 23:13 61.46 | 20:50 68.49 | 20:44 69.90 | 21:55 66.66 | 22:26 65.12 | 20:44
6:40/mi
|
69.90 | ||
5mi | 7 | 34:33 68.29 | 34:33
6:55/mi
|
68.29 | ||||||
10km | 15 | 47:08 61.48 | 43:05 67.81 | 42:25 69.46 | 43:34 68.19 | 52:42 57.34 | 42:25
6:50/mi
|
69.46 | ||
10mi | 8 | 1:11:14 68.36 | 1:22:33 59.49 | 1:15:18 65.22 | 1:22:37 60.49 | 1:21:32 61.29 | 1:11:14
7:07/mi
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68.36 | ||
12mi | 1 | 1:57:11 49.84 | 1:57:11
9:46/mi
|
49.84 | ||||||
13.1mi | 6 | 1:34:24 68.24 | 1:36:37 66.67 | 1:40:43 65.66 | 1:34:24
7:12/mi
|
68.24 | ||||
20mi | 1 | 3:13:15 52.41 | 3:13:15
9:40/mi
|
52.41 | ||||||
20.5mi | 1 | 4:29:29 39.27 | 4:29:29
13:09/mi
|
39.27 | ||||||
26.2mi | 8 | 3:50:13 58.67 | 3:51:53 59.27 | 4:06:37 55.73 | 4:24:18 52.46 | 3:50:13
8:47/mi
|
59.27 | |||
26.2mi | 1 | 4:04:22 55.80 | 4:04:22
9:19/mi
|
55.80 | ||||||
50km | 4 | 4:46:38 58.46 | 5:05:24 55.84 | 5:03:40 56.16 | 4:46:38
9:14/mi
|
58.46 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | BigWay Round - Winchester 50Km SB | 5:03:40 | 56.16 | 50km |
6 Mar | Larmer Tree marathon SB | 4:24:18 | 52.46 | 26.2mi |
27 Feb | BigMud marathon | 4:40:46 | 49.38 | 26.2mi |
6 Feb | Ryde 10 mile SB | 1:21:32 | 61.29 | 10mi |
16 Jan | Stubbington 10K SB | 52:42 | 57.34 | 10km |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50km | 5:39:07 | 50.29 | 50km |
19 Dec | SXC League - Lord Wandsworth College | 36:45 | 59.13 | 4.5mi |
28 Nov | SXC League - The Bourne Woods | 40:38 | 59.53 | 5mi |
21 Nov | Gosport Half Marathon SB | 1:40:43 | 65.66 | 13.1mi |
17 Oct | Great South Run SB | 1:22:37 | 60.49 | 10mi |
16 Oct | Run to the Sea Bournemouth SB | 5:05:24 | 55.84 | 50km |
3 Oct | Chichester Half-Marathon | 1:49:22 | 60.47 | 13.1mi |
5 Sep | ABP Southampton Marathon SB | 4:06:37 | 55.73 | 26.2mi |
20 Jun | Hampshire Hoppit Trail Marathon | 4:07:47 | 55.46 | 26.2mi |
23 May | Roly's Run Spring 20 PB | 4:29:29 | 39.27 | 20.5mi |
14 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Marathon | 4:11:46 | 54.59 | 26.2mi |
4 Oct | Isle of Wight Marathon SB | 3:51:53 | 59.27 | 26.2mi |
19 Sep | New Forest Marathon PB | 4:04:22 | 55.80 | 26.22mi |
8 Mar | Larmer tree marathon | 4:09:38 | 54.58 | 26.2mi |
9 Feb | SXC League - Alice Holt | 0.00 | 5mi | |
2 Feb | Ryde 10 mile SB | 1:15:18 | 65.22 | 10mi |
25 Jan | Southern XC Championships (Senior Men) | 1:07:59 | 60.97 | 13.7km |
19 Jan | SXC League - Chawton House | 35:25 | 67.17 | 5mi |
12 Jan | Stubbington 10k SB | 43:34 | 68.19 | 10km |
1 Jan | Fareham Parkrun SB | 22:26 | 65.12 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 40:02 | 59.43 | 5mi |
22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:46:38 | 58.46 | 50km |
8 Dec | SXC League - The Bourne Woods | 40:10 | 59.23 | 5mi |
29 Nov | Winter Festive Frolic | 32 / 0 | 0.00 | 6hr |
10 Nov | SXC League - Queen Elizabeth Country Park | 38:44 | 61.42 | 5mi |
9 Nov | Lee-on-the-Solent parkrun SB | 21:55 | 66.66 | 5km |
20 Oct | Great South Run SB | 1:22:33 | 59.49 | 10mi |
28 Sep | Lee-on-the-Solent parkrun | 23:37 | 61.86 | 5km |
7 Sep | Lee-on-the-Solent parkrun | 23:33 | 61.54 | 5km |
11 Aug | The Hart 4 Trail Relay Race | 0.00 | 4km | |
17 Mar | Fleet Half Marathon | 1:48:41 | 59.27 | 13.1mi |
10 Mar | Larmer Tree 20 PB | 3:13:15 | 52.41 | 20mi |
3 Mar | Batty Bimble | 26 / 0 | 0.00 | 6hr |
24 Feb | Winchester 10k PB | 42:25 | 69.46 | 10km |
9 Feb | Hampshire XC League - New Forest | 46:08 | 63.86 | 10km |
3 Feb | Portsmouth Coastal Half Marathon SB | 1:36:37 | 66.67 | 13.1mi |
26 Jan | Southern XC Championships (Senior Men) | 1:04:38 | 69.94 | 15km |
13 Jan | Stubbington 10k | 42:26 | 69.43 | 10km |
5 Jan | Hampshire XC Championships - mens 11.2k | 53:01 | 62.67 | 11.2km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon PB | 3:50:13 | 58.67 | 26.2mi |
8 Dec | SEAA Masters Cross Country Championships - Men | 39:25 | 74.74 | 10km |
2 Dec | Victory 5 PB | 34:33 | 68.29 | 5mi |
25 Nov | Winter Festive Frolic | 28 / 0 | 0.00 | 6hr |
24 Nov | Lee-on-the-Solent parkrun PB | 20:44 | 69.90 | 5km |
18 Nov | Gosport Half Marathon PB | 1:34:24 | 68.24 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 42:44 | 68.94 | 10km |
28 Oct | The Stickler | 1:20:41 | 60.35 | 10mi |
21 Oct | Great South Run PB | 1:11:14 | 68.36 | 10mi |
13 Oct | Hampshire XC League - Bournemouth | 42:02 | 70.09 | 10km |
23 Sep | Winchester Half Marathon | 1:36:32 | 66.16 | 13.1mi |
9 Sep | New Forest 10k | 46:21 | 63.03 | 10km |
2 Sep | The Beast PB | 1:57:11 | 49.84 | 12mi |
19 Aug | Wickham 10k Wickham 10k | 44:12 | 66.10 | 10km |
11 Aug | Lee-on-the-Solent parkrun | 21:39 | 66.42 | 5km |
28 Jul | Gravel Hill 5 | 40:20 | 58.02 | 5mi |
10 Jul | The Gosport 5k summer series race three | 21:31 | 66.83 | 5km |
7 Jul | Lee-on-the-Solent parkrun | 21:26 | 67.09 | 5km |
30 Jun | Lee-on-the-Solent parkrun | 21:24 | 67.20 | 5km |
24 Jun | Lordshill 10K | 44:41 | 65.39 | 10km |
17 Jun | Eastleigh 10K | 45:38 | 64.02 | 10km |
9 Jun | Lee-on-the-Solent parkrun | 23:03 | 62.39 | 5km |
8 Apr | Salisbury 10 | 1:14:40 | 64.66 | 10mi |
25 Feb | Winchester 10k Road Race | 46:16 | 63.15 | 10km |
4 Feb | Ryde 10 | 1:15:56 | 63.58 | 10mi |
14 Jan | Stubbington Green 10k SB | 43:05 | 67.81 | 10km |
2017 | Result | WAVA | Distance | |
8 Aug | The Absolute Running Gosport 5k Summer Series Race Four SB | 20:50 | 68.49 | 5km |
5 Aug | Lee-on-the-Solent parkrun | 21:35 | 66.11 | 5km |
11 Jul | The Absolute Running Gosport 5k Summer Series Race Three | 21:24 | 66.67 | 5km |
8 Jul | Lee-on-the-Solent parkrun | 21:45 | 65.60 | 5km |
17 Jun | Lee-on-the-Solent parkrun | 21:23 | 66.73 | 5km |
13 Jun | The Absolute Running Gosport 5k Summer Series Race Two | 21:11 | 67.36 | 5km |
10 Jun | Lee-on-the-Solent parkrun | 22:06 | 64.56 | 5km |
20 May | Lee-on-the-Solent parkrun | 23:05 | 61.81 | 5km |
13 May | Lee-on-the-Solent parkrun | 22:58 | 62.13 | 5km |
9 May | The Absolute Running Gosport 5k Summer Series Race One | 22:19 | 63.94 | 5km |
8 Apr | Lee-on-the-Solent parkrun | 23:53 | 59.74 | 5km |
15 Jan | Stubbington Green 10k SB | 47:08 | 61.48 | 10km |
2016 | Result | WAVA | Distance | |
15 Oct | Lee-on-the-Solent parkrun | 23:23 | 61.02 | 5km |
8 Oct | Lee-on-the-Solent parkrun SB | 23:13 | 61.46 | 5km |
1 Oct | Lee-on-the-Solent parkrun | 24:40 | 57.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 19 | 27 | 22 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 121 | 119 | 70 | 57 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 434 |
2024 | 99 | 118 | 357 | 398 | 469 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 1458 |
2023 | 16 | 23 | 19 | 28 | 26 | 30 | 23 | 26 | 27 | 22 | 29 | 16 | 285 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 84 | 63 | 63 | 39 | 78 | 89 | 93 | 106 | 96 | 120 | 128 | 103 | 1063 |
2023 | 98 | 222 | 76 | 64 | 641 | 521 | 643 | 673 | 680 | 341 | 128 | 150 | 4237 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 38 |
2022 | 54 | 80 | 75 | 87 | 47 | 0 | 0 | 0 | 0 | 0 | 55 | 70 | 469 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 66 | 127 |
2021 | 106 | 89 | 85 | 73 | 110 | 95 | 88 | 62 | 93 | 103 | 78 | 142 | 1124 |
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 2 | 0 | 28 | 40 | 21 | 10 | 42 | 21 | 31 | 7 | 202 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.7 |
2020 | 91 | 128 | 104 | 87 | 13 | 51 | 110 | 128 | 105 | 104 | 118 | 109 | 1149 |
2020 | 87 | 66 | 91 | 136 | 163 | 160 | 182 | 125 | 72 | 132 | 102 | 129 | 1445 |
2019 | 7 | 6 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 9 | 60 |
2019 | 3.7 | 2.5 | 2.2 | 2.3 | 2.5 | 3.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.8 |
2019 | 133 | 107 | 72 | 0 | 0 | 3 | 32 | 61 | 58 | 92 | 152 | 112 | 822 |
2019 | 84 | 92 | 75 | 104 | 56 | 87 | 50 | 35 | 52 | 54 | 37 | 84 | 809 |
2018 | 0 | 0 | 0 | 0 | 4 | 20 | 15 | 12 | 0 | 0 | 0 | 9 | 60 |
2018 | 0 | 0 | 0 | 1.6 | 6.2 | 1.6 | 0 | 0 | 3.5 | 2.5 | 5 | 2.5 | 22.7 |
2018 | 83 | 87 | 128 | 21 | 11 | 65 | 80 | 112 | 105 | 91 | 106 | 95 | 985 |
2018 | 57 | 42 | 56 | 55 | 95 | 89 | 101 | 52 | 106 | 97 | 93 | 85 | 926 |
2017 | 0 | 16 | 8 | 0 | 7 | 4 | 0 | 10 | 0 | 21 | 0 | 0 | 66 |
2017 | 0 | 1.8 | 12.2 | 4 | 4 | 0 | 0 | 0 | 3.3 | 5.8 | 7 | 0 | 38.1 |
2017 | 22 | 0 | 15 | 50 | 97 | 107 | 72 | 24 | 5 | 23 | 93 | 53 | 560 |
2017 | 63 | 66 | 122 | 82 | 86 | 70 | 53 | 66 | 59 | 90 | 125 | 57 | 938 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 8 | 17 | 10 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 66 | 16 | 16 | 4 | 60 | 182 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 33 | 126 | 66 | 287 |
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 0.67mi - 11:04(16:34/mi) 78/85bpm [1292b/mi] 62cal 55/58rpm
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1) 1mi - 10:30(10:30/mi) 116/131bpm [1218b/mi] 114cal
2) 1mi - 13:16(13:16/mi) 111/128bpm [1472b/mi] 125cal 3) 1mi - 16:02(16:02/mi) 100/127bpm [1604b/mi] 114cal 4) 1mi - 10:52(10:52/mi) 97/112bpm [1054b/mi] 101cal 5) 0.26mi - 3:09(12:06/mi) 105/112bpm [1271b/mi] 31cal Add a comment
1) 0.77mi - 11:44(15:19/mi) 73/83bpm [1118b/mi] 72cal 58/68rpm
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1) 0.78mi - 3:43(4:44/mi) 86/97bpm [407b/mi] 22cal
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1) 0.73mi - 3:26(4:41/mi) 93/110bpm [435b/mi] 24cal
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1) 0.69mi - 10:50(15:49/mi) 84/96bpm [1329b/mi] 66cal 58/62rpm
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1) 0.78mi - 3:54(5:00/mi) 77/84bpm [385b/mi] 17cal
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1) 0.73mi - 3:21(4:34/mi) 95/107bpm [434b/mi] 25cal
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1) 1mi - 17:29(17:29/mi) 81/99bpm [1417b/mi] 93cal 54/59rpm
2) 0.37mi - 6:08(16:35/mi) 86/95bpm [1426b/mi] 36cal 54/58rpm Add a comment
1) 1mi - 9:03(9:03/mi) 120/135bpm [1087b/mi] 109cal
2) 1mi - 9:09(9:09/mi) 130/145bpm [1189b/mi] 111cal 3) 1mi - 8:47(8:47/mi) 137/146bpm [1204b/mi] 109cal 4) 1mi - 8:55(8:55/mi) 138/146bpm [1231b/mi] 111cal 5) 1mi - 9:14(9:14/mi) 142/144bpm [1310b/mi] 114cal 6) 0.5mi - 4:38(9:13/mi) 142/146bpm [1309b/mi] 57cal Add a comment
1) 0.83mi - 4:53(5:53/mi) 82/98bpm [483b/mi] 25cal
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1) 0.73mi - 3:27(4:43/mi) 90/99bpm [424b/mi] 22cal
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1) 1mi - 16:40(16:40/mi) 84/98bpm [1399b/mi] 93cal 56/60rpm
2) 0.35mi - 6:29(18:18/mi) 88/100bpm [1611b/mi] 33cal 54/61rpm Add a comment
1) 0.77mi - 4:29(5:50/mi) 95/111bpm [554b/mi] 34cal
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1) 0.73mi - 3:18(4:32/mi) 86/98bpm [389b/mi] 19cal
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1) 1mi - 8:56(8:56/mi) 126/144bpm [1126b/mi] 105cal
2) 1mi - 9:14(9:14/mi) 140/145bpm [1293b/mi] 113cal 3) 1mi - 9:08(9:08/mi) 124/134bpm [1132b/mi] 100cal 4) 1mi - 9:00(9:00/mi) 123/136bpm [1107b/mi] 113cal 5) 1mi - 8:57(8:57/mi) 132/141bpm [1181b/mi] 110cal 6) 1mi - 9:37(9:37/mi) 131/136bpm [1261b/mi] 107cal 7) 0.55mi - 5:08(9:24/mi) 132/135bpm [1240b/mi] 58cal Add a comment
1) 0.79mi - 4:43(5:57/mi) 76/90bpm [452b/mi] 20cal
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1) 0.73mi - 3:16(4:28/mi) 93/102bpm [415b/mi] 23cal
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1) 5mi - 19:22(3:52/mi) 98/118bpm [379b/mi] 143cal
2) 5mi - 17:12(3:26/mi) 97/115bpm [334b/mi] 103cal 3) 5mi - 21:26(4:17/mi) 125/161bpm [536b/mi] 248cal 4) 5mi - 21:15(4:15/mi) 139/160bpm [591b/mi] 289cal 5) 5mi - 22:28(4:30/mi) 132/156bpm [593b/mi] 229cal 6) 5mi - 17:00(3:24/mi) 120/150bpm [408b/mi] 101cal 7) 5mi - 18:47(3:45/mi) 112/135bpm [421b/mi] 94cal 8) 5mi - 18:17(3:39/mi) 116/136bpm [424b/mi] 187cal 9) 4.04mi - 14:07(3:30/mi) 113/129bpm [395b/mi] 114cal Add a comment
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1) 0.69mi - 11:16(16:17/mi) 82/90bpm [1335b/mi] 64cal 56/60rpm
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1) 0.78mi - 4:31(5:47/mi) 81/90bpm [468b/mi] 23cal
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1) 0.74mi - 3:12(4:19/mi) 100/108bpm [432b/mi] 27cal
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 0.77mi - 13:14(17:12/mi) 70/87bpm [1203b/mi] 70cal 53/58rpm
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1) 1mi - 10:21(10:21/mi) 117/134bpm [1212b/mi] 105cal
2) 1mi - 12:57(12:57/mi) 115/140bpm [1489b/mi] 129cal 3) 1mi - 15:55(15:55/mi) 101/138bpm [1607b/mi] 125cal 4) 1mi - 13:51(13:51/mi) 102/125bpm [1413b/mi] 115cal 5) 0.42mi - 5:09(12:12/mi) 113/126bpm [1378b/mi] 51cal Add a comment
1) 0.69mi - 10:36(15:25/mi) 76/86bpm [1171b/mi] 65cal 57/60rpm
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1) 0.78mi - 4:00(5:08/mi) 88/101bpm [452b/mi] 24cal
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1) 0.74mi - 3:20(4:31/mi) 83/99bpm [375b/mi] 18cal
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1) 1mi - 16:26(16:26/mi) 72/90bpm [1183b/mi] 94cal 56/62rpm
2) 0.35mi - 5:39(15:59/mi) 88/96bpm [1406b/mi] 35cal 57/64rpm Add a comment
1) 1mi - 16:15(16:15/mi) 76/95bpm [1235b/mi] 94cal 55/59rpm
2) 0.2mi - 3:09(15:48/mi) 90/98bpm [1422b/mi] 19cal 56/59rpm Add a comment
1) 0.8mi - 4:36(5:45/mi) 77/94bpm [442b/mi] 20cal
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1) 0.73mi - 3:13(4:24/mi) 84/95bpm [370b/mi] 17cal
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1) 0.82mi - 4:55(6:01/mi) 78/92bpm [469b/mi] 22cal
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1) 1.12mi - 3:28(3:06/mi) 78/90bpm [242b/mi] 16cal
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1) 1mi - 16:13(16:13/mi) 72/93bpm [1167b/mi] 62cal 56/64rpm
2) 0.37mi - 5:46(15:35/mi) 87/100bpm [1356b/mi] 35cal 58/65rpm Add a comment
1) 0.8mi - 4:40(5:51/mi) 78/93bpm [457b/mi] 21cal
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1) 0.73mi - 3:12(4:23/mi) 94/101bpm [411b/mi] 23cal
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1) 0.78mi - 4:03(5:11/mi) 78/86bpm [405b/mi] 18cal
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1) 0.73mi - 3:08(4:18/mi) 98/112bpm [421b/mi] 25cal
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1) 1mi - 15:25(15:25/mi) 77/90bpm [1187b/mi] 95cal 56/61rpm
2) 0.35mi - 5:16(15:07/mi) 73/84bpm [1104b/mi] 34cal 57/60rpm Add a comment
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1) 1mi - 15:47(15:47/mi) 78/94bpm [1231b/mi] 94cal 58/64rpm
2) 0.35mi - 6:28(18:19/mi) 86/102bpm [1575b/mi] 35cal 55/60rpm Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 0.77mi - 13:15(17:13/mi) 63/75bpm [1084b/mi] 71cal 54/57rpm
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1) 1mi - 13:56(13:56/mi) 97/117bpm [1352b/mi] 107cal
2) 1mi - 16:16(16:16/mi) 99/130bpm [1610b/mi] 111cal 3) 0.58mi - 6:09(10:33/mi) 115/128bpm [1213b/mi] 63cal Add a comment
1) 0.69mi - 10:42(15:35/mi) 89/101bpm [1387b/mi] 66cal 57/61rpm
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1) 0.77mi - 3:57(5:06/mi) 82/94bpm [418b/mi] 21cal
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1) 0.73mi - 3:27(4:42/mi) 95/108bpm [447b/mi] 26cal
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1) 5mi - 19:32(3:54/mi) 103/129bpm [402b/mi] 167cal
2) 2.25mi - 9:49(4:22/mi) 95/110bpm [415b/mi] 60cal Add a comment
1) 0.77mi - 4:21(5:37/mi) 81/92bpm [455b/mi] 22cal
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1) 0.73mi - 3:16(4:28/mi) 84/93bpm [375b/mi] 18cal
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1) 0.78mi - 4:29(5:44/mi) 84/91bpm [481b/mi] 24cal
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1) 0.73mi - 3:23(4:37/mi) 73/92bpm [337b/mi] 13cal
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1) 1mi - 17:09(17:09/mi) 70/97bpm [1200b/mi] 92cal 55/60rpm
2) 0.35mi - 5:35(15:46/mi) 73/84bpm [1151b/mi] 27cal 57/59rpm Add a comment
1) 0.8mi - 5:27(6:46/mi) 78/89bpm [528b/mi] 25cal
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1) 0.73mi - 3:11(4:21/mi) 87/97bpm [378b/mi] 19cal
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1) 0.8mi - 5:03(6:19/mi) 83/103bpm [524b/mi] 27cal
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1) 0.73mi - 3:12(4:22/mi) 92/102bpm [402b/mi] 21cal
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1) 0.78mi - 4:03(5:13/mi) 94/112bpm [490b/mi] 29cal
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1) 0.73mi - 3:11(4:22/mi) 93/100bpm [405b/mi] 22cal
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Tue 4th Jun
Jun 4
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
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Mon 10th Jun
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1) 0.79mi - 12:32(15:48/mi) 71/82bpm [1122b/mi] 74cal 54/60rpm
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1) 0.67mi - 10:50(16:13/mi) 77/86bpm [1249b/mi] 64cal 56/65rpm
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1) 0.77mi - 4:24(5:42/mi) 80/94bpm [457b/mi] 21cal
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1) 0.73mi - 3:08(4:16/mi) 93/107bpm [397b/mi] 22cal
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1) 1mi - 14:11(14:11/mi) 89/110bpm [1262b/mi] 99cal 58/63rpm
2) 0.37mi - 5:25(14:49/mi) 83/94bpm [1230b/mi] 35cal 58/59rpm Add a comment
1) 0.77mi - 4:21(5:37/mi) 85/101bpm [478b/mi] 24cal
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1) 0.73mi - 3:07(4:16/mi) 90/100bpm [384b/mi] 20cal
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1) 0.67mi - 11:37(17:20/mi) 95/109bpm [1646b/mi] 66cal 55/64rpm
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1) 0.68mi - 10:26(15:16/mi) 66/86bpm [1007b/mi] 38cal 59/62rpm
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1) 5mi - 19:16(3:51/mi) 97/124bpm [374b/mi] 146cal
2) 1.05mi - 4:34(4:22/mi) 108/120bpm [471b/mi] 40cal Add a comment
1) 0.77mi - 4:02(5:13/mi) 87/97bpm [454b/mi] 24cal
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1) 0.73mi - 3:17(4:30/mi) 90/100bpm [405b/mi] 21cal
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1) 0.8mi - 4:31(5:40/mi) 84/98bpm [475b/mi] 24cal
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1) 0.73mi - 3:12(4:22/mi) 89/103bpm [388b/mi] 20cal
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1) 0.77mi - 4:11(5:26/mi) 82/101bpm [446b/mi] 22cal
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1) 0.74mi - 3:16(4:26/mi) 88/99bpm [390b/mi] 20cal
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